Crush calories and build lean muscle with this full body workout packed with powerful compound moves designed for maximum results.

I used a set of 5kg/11Lbs & 7kg/15lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

How it’s done: Complete each exercise in the no repeat circuits 40 secs work/15 secs  rest
______________________________________
Circuit 1
1️⃣Deadlift to Squat Clean
2️⃣Lateral Squat & Curl
3️⃣Lunge with O’head Tricep ext
4️⃣SA Row to Hang Snatch (L) side
5️⃣SA Row to Hang Snatch (R) side
6️⃣DB Fwd Lunge Pass Through
7️⃣Chest Press to Glute Bridge
8️⃣In & Out Abs
9️⃣2 Plank Jack Shoulder Tap
.
Circuit 2
1️⃣DB Sumo Deadlift High Pull
2️⃣Clean & Press
3️⃣DB O’head Reverse Lunge
4️⃣SL Deadlift to Row (L) side
5️⃣SL Deadlift to Row (R) side
6️⃣Skier Swing
7️⃣Lateral to Front Raise
8️⃣Chest Fly/Pullover Combo
9️⃣Superman to Plank Ankle Tap
.
Circuit 3
1️⃣Deadlift to Clean Lunge
2️⃣3 Pulse Sumo Squat (Front Hold)
3️⃣Devils Press
4️⃣Lateral Lunge Upright Row (L to R)
5️⃣Lateral Lunge Upright Row (R to L)
6️⃣Split Stance Curl Combo
7️⃣Row to Tri Kickback
8️⃣Mt Climber
9️⃣Hollow Tuck Crunch
.
Circuit 4
1️⃣Sumo Squat Hammer Curl
2️⃣Full Body Snatch
3️⃣Goodmorning to Reverse Lunge
4️⃣Curtsy Lunge to Press (L) side
5️⃣Curtsy Lunge to Press (R) side
6️⃣Z Snatch to Shoulder Press
7️⃣Kneeling O’head Tri Ext
8️⃣DB Toe Touches
9️⃣Reverse Plank Leg Lift

Burpee Finisher
1️⃣Burpee Kick Through
2️⃣Squat Hop Burpee
3️⃣Criss Cross Burpee
4️⃣Switch Burpee
5️⃣Burpee Heel Tap
*Workout Complete 🔥Burn 340 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

I recommend these Amazon Products:

Large Exercise Mat: https://amzn.to/3sIpRUq

15 Pounds Dumbbells:https://amzn.to/46kpPzP

20 Pounds Dumbbells:https://amzn.to/3sIpwB8

30 Pounds Dumbbells:https://amzn.to/3QC3isM

3 Tier Gym Rack:https://amzn.to/3G4ctNq

A Frame Gym Rack:https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb

Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app

For more videos like this compound workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another compound movement workout or no repeat dumbbell workout
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Saturday
Subscriber Count:196,376

#fullbodyworkout #dumbbellworkout #garagefitnessgirl

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

source

Build total body strength at home with this 30-Minute Full Body Dumbbell Workout (Strength + Power + Abs)!

⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/

💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️4 Circuits
✔️3 Moves Per Circuit (strength, power and abs)
✔️Timed Intervals (30 seconds of work, 15 seconds of rest)
✔️Repeat Each Circuit x 2 Sets
02:10 Warm Up
08:05 CIRCUIT ONE
Strength: 3-2-1 Eccentric Squat
Power: Side-to-Side Squat Hop
Abs: Standing Windmills R/L
13:40 CIRCUIT TWO
Strength: 3-2-1 (3) Back Rows + (2) Curls + (1) Press
Power: 1 Burpee + 2 Alternating Shoulder Press at Top
Abs: 1 Push Up + 2 Cross Body Knee Drives
19:45 CIRCUIT THREE
Strength: 3-2-1 (3) Split Lunges + (2) Staggered Deadlifts + (1) Clean + Squat
Power: 1 Dumbbell Lunge Drops
Abs: ½ Kneeling Hinge Swing + Stand + Knee Drive R/L
25:45 CIRCUIT FOUR
Strength: 3-2-1 (3) Glute Bridges + (2) Skull Crushers + (1) Narrow Press
Power: Single Arm Chest Press + Straight Leg Lift
Abs: 1 Dumbbell Overhead Pull + Crunch
31:10 BONUS ROUND (1 Minute)
3 – Squats
2 – Push Ups
1 – Burpee Stand Up
33:00 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

❤️ Learn more about the benefits of full body workouts in this post: https://www.nourishmovelove.com/home-dumbbell-workout
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train High-Rise Short (6″) — https://creatoriq.cc/4aYWnmn
► lululemon Align High-Neck Tank Top — https://creatoriq.cc/3RRgvzd

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train High-Rise Short (6″) — https://creatoriq.cc/4aYWnmn
► lululemon Classic-Fit Cotton-Blend T-Shirt — https://creatoriq.cc/3zuUVdB
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#fullbodyworkout #hiitworkout #dumbbellworkout

source

Get an ANT WAIST, SLENDER CURVES & A PERKY BUTT like a KPOP IDOL
Subscribe for full-length workouts and FREE fitness programs
Best Home Workouts Playlist: https://tinyurl.com/yxxbaweq

Hey Workout Buddies 🥰

Be sure to give this video a thumbs up if you guys want a new KPOP BODY CHALLENGE 💪🌈
The more 👍 I see, the more likely I will start creating one as soon as possible 💖 Thank you for all your love and support. It means the world to me!

==================

🐱‍🏍 Start your 12 Week Journey to Slim Legs. Learn more: https://www.lenasnow.com/

🤳 Follow me on Instagram: https://www.instagram.com/_lenasnow/

#workout
#sline
#exercise
#kpopfitness
#kpop
#idolbody

==================

🌈 Shop my Equipment: https://www.amazon.com/shop/lenasnow

🙏 Help translate: https://bit.ly/2SKFW5V

==================

🎵MUSIC 🎶

Vexaic & Event Horizon – Break Away (Copyright Free): https://youtu.be/r3d1bV6pNQk

Music provided by HearWeGo (https://goo.gl/nDS3zR)
Artist: Aurora B.Polaris
Title: Recollections
Listen on YouTube: https://youtu.be/rztYq_U6qqk

Rival and Cadmium – Doubt You (feat. Natalie Holmes)

Fan Link – https://fanlink.to/cAzV

source

Say goodbye to those giggly bat wings! Today’s workout is focused on training the triceps which can be a trouble zone for the ladies.

Here are the coolest 4 exercises for tightening up this area:
1) Parallel Bars Tricep Dips
2) Cable Tricep Push Downs
3) Dumbbell Tricep Skull Crushers
4) Lateral Cable Tricep Extensions

To get great results from this workout I recommend doing 3 sets of about 10-15 reps of each exercise and you can do it 2 to 3 times per week! Make sure you wave goodbye to the bingo arms while you still have a chance!
Meet Brad and I in Central Park NYC on September 6th for a hangout and workout in the park! We want to see you there IN UNIFORM, so go pick up a Team Live Lean shirt now!
(open to all ages and do not necessarily have to be a member of Team Live Lean.com, but why wouldn’t you be?! it’s only $10 bucks a month and crazy good value)

RESOURCE MENTIONED IN THIS EPISODE:
✔ Team Live Lean: http://ow.ly/soCR2
✔ Team Live Lean Shirt Orders: teespring.com/TeamLiveLeanShirt

Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button!

SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR:
✔ http://ow.ly/tgwcl

CHECK OUT THE FULL CHANNEL FOR MORE VIDEOS:
✔ http://ow.ly/tgwId

CHECK OUT THE PLAYLISTS:
✔ for Women: http://ow.ly/zewax
✔ Workout Tips To Live Lean: http://ow.ly/soDVZ
✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b
✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8
✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy
✔ Food Wars: http://ow.ly/soEuB
✔ #LLTV Q&A: http://ow.ly/soEAr
✔ Motivation To Live Lean: http://ow.ly/soEJH

Share with your friends: Here’s the link to share:

Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔TIK-TOK:  https://www.tiktok.com/@bradgouthro 

@jessgouthro

#Women #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: info@LiveLeanTV.com

Toned Arms Workout for Women to Eliminate Bat Wings | LiveLeanTV

Live Lean TV
http://www.youtube.com/LiveLeanTV

source

These are my top pelvic floor exercises focusing on mindful movement to activate, reconnect with yoru body and strengthen the pelvic floor and core muscles. Ideal post partum and for women who have gone through the menopause and are feeling less confident in their bodies. Supporting your pelvic floor is very important and in this video I teach a very special breathing technique to help you reconnect to your pelvic floor. Some women can feel quite emotional with these exercises so please take your time, don’t put yourself under any presssure and just allow your body the time and space it needs to reconnect.This is a great video for anyone who experiences weak pelvic floor muscles, prolapse, pelvic or back pain, incontinence or diastasis recti.

I have also made a video using this technique whilst seated in a chair so why not try that as well as see what feels best for you. You can find that video here: https://youtu.be/symL70qeGcU

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pelvicfloorhealth #hysterectomyrecovery

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you’d like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
Tweets by rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

source

Work the entire body with this 35 Minute Intermediate to Advanced Full Body Pilates Workout! This is a challenging class so move at your own pace and have fun with it. It will become easier the more you do it and as you get stronger and stronger.😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

source