The back, shoulders and arms targeted within giant sets! Dumbbell compound and isolation exercises to build strength and muscle!

For this upper body workout, you will need a pair of dumbbells, your mat and a yoga block as an option to use during renegade rows for extra comfort if preferred!

The dumbbells I am using for your reference are 15kg each and 8kg each!

The timer will be on for 45 seconds per exercise, with 45 seconds rest between each giant set!

It is no repeated exercises so every exercise is different!

BENT OVER ROW
RENEGADE ROW
SUPINE ROW
LANDMINE ROW

SHOULDER PRESS
ARNOLD PRESS
CURL TO HAMMER PRESS
FRONTAL RAISES
SINGLE ARM RENEGADE ROW
BENT OVER ROW (same side)
SINGLE ARM RENEGADE ROW (switch)
BENT OVER ROW (same side)

SINGLE ARM PRESS
PUSH PRESS (same side)
SINGLE ARM PRESS (switch)
PUSH PRESS (same side)

REAR DELT FLY (one side)
SWEEP (same side)
REAR DELT FLY (switch side)
SWEEP (same side)

LATERAL RAISES
ALTERNATING LATERAL RAISES
PARTIALS
FIGURE 8

HAMMER CURLS
HAMMER PULSES
CURLS
HOLD!

CURL TO PRESS (one side)
CURL TO PRESS (switch)
DIAGONAL PRESS
TRICEP PRESS STANDING
Finisher:
30/30/30

ALTERNATING PRESS
ALTERNATING ROW
ALTERNATING CURLS

The aim is to lift full range of motion, in a slow and controlled manner.

During the renegade rows, brace that core so minimal movement from the hips!

During the push press, use drive from lower body to help lift the dumbbells.

Demonstrate just how much discipline you have with these lifts! It makes it more challenging, bigger demand from the body and makes those weights feel heavier!

Let’s smash it!!

Cx

To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!

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Caroline Girvan
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County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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No copyright infringement intended. All rights reserved to the original creators. No monetary gains were produced with this video.

Creators are kindly asked to contact us regarding free promo / removal lifetipsandtricksclub@gmail.com

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30 Minute FAT BURNING HIIT Workout | No Equipment full body cardio All Standing workout. A low impact beginner workout and a high impact workout This 30 min HIIT workout can be done with friends and family, or mother & daughter workouts where you can follow a high intensity workout at the same time as a low intensity workout. Every fitness level is covered and you can happily do this workout with a friend with a different fitness level to you.

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30 MINUTE FULL BODY WORKOUT FOR BEGINNERS

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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING.

MUSIC IN THIS VIDEO
From Epidemic Sound. https://www.epidemicsound.com/referral/w2id0e/

* Rise Up Now
* I’m Out Of My Mind
* Whispering Love
* Let You Go
* You Really Got ME
* Better Came Along
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If you love a song from their selection and would like me to include in a workout, please let me know 🙂

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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #FullBodyWorkout #30minuteWorkout

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Healthy warm-up and cool down exercises for women that tone the body, and pick up fitness. These workouts will help add shape to your musculature.

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Get ready to BURN calories with this 2 mile walk! You are making the best choice for your day by walking! This workout includes a 2 Mile walk with a bonus Chest and Back strength segment. This workout is from Ultimate 5 Day Walk Plan.

Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: https://walkathome.com

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🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

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