http://teambodyproject.com

Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project.

source

source

Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT! Here’s my guarantee for you: After this workout you’ll feel amazing, strong, powerful and happy. So let’s get it done, let’s smash it, let’s DO IT!

▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 45 Min
▸ Equipment: Weights (Dumbbells or Water Bottles)
▸ Dumbbell Weight I use: 2 x 5 kg

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

▸ Join the OFFICIAL TEAM GROW Community Group:
www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growingannanas.com

♡ My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE – ANNAFSG

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

source

source

Happy Thursday!!! I guess we all crave a good upper body pump right? No matter if you’re a runner, not runner, pilates girly, or non of these, we need upper body strength as women to balance out strength, for optimal posture and balanced body composition. Don’t be afraid to use some heavier weights, you won’t get bulky! You will just get nice lean and strong arms.

Let me know how your back feels afterwards in the comments below! 🙂

You might also like my full body workouts ► https://youtube.com/playlist?list=PLnG92tcrtk4_hlFeCE130g7nxd3bkPdZs&si=R2eg0pv0dr1YrB9k

🗓️ DOWNLOAD Free August Workout Schedule ► https://the-art-of-health.de/freebies/

Details for this workout ▼
○ Muscles worked: Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 35 Minutes
○ Equipment: Dumbbells (2 pairs for different exercises around 10-5kg)

○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform

🍽️ My Nutrition App (The Art of Health):
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

source

IMPORTANT: If you have anything against my uploads contact me here:

#fitness #motivation #alphamotivation

This fitness motivation video is made to inspire and motivate people going to gym and also to those people who are working out at home. Our goal in this fitness channel is to inspire millions of people to adopt healthy and fit lifestyle.
To get daily motivational videos by Motivation make sure to hit that subscribe button and turn on notifications.

Athletes in the video and Footage
Brooke Ence, Vanquish Fitness, Gymshark, EHP Labs, Ryderwear, Dragon Pharma, Eva Andressa, Stephanie Sanzo, Bakhar Nabieva, Cass Martin, Evogen Nutrition, Natasha Aughey, Anllela Sagra, Evogen Nutrition.

🔔Subscribe & Turn On Notifications for more Motivational Video
(This is the best Fitness Channel to achieve your Fiitness
sparking fitness lifewill bring you the best motivational videos in the fitness Industry. Help me to reach and inspire millions of people to stay healthy and fit. #natashaughey#karolinerodriguez#sergiconstance#kristennun#BLACKPINK#viralvideo#Marathon#MarathonTraining#Runners#RunningTips#SeenOnMyRun#TrailRunning#FitQuote#FitnessMotivation#MotivationMonday#Fitspo#GetFit#Goals#YouCanDoIt#FitnessGoals#TrainHard#GoHardOrGoHome#NoExcuses#EatClean#CleantEats#EatLocal#FitFood#GlutenFree#DairyFree#HealthyEating#HealthyRecipes#Nutrition#Paleo#VeganGetHealthy#HealthyLife#HealthTalk#GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#TransformationTuesday#weightloss #fitness #workout #diet #calories #sugar #musclebeauty khan#beauty and the beast#beauty tips#beauty parlour#strength #fitness #workout #power #training #powerlifting #bodybuilding #oly #lifting#shoulders #shoulderworkout #delts #lateralraise #lateralraises #shoulderpress #shoulderexercise #exercise #3ddelts #bouldershoulder #reardelts #frontdelts #fitness #gym #exercise #shoulders #shoulderworkout #delts #lateralraise #lateralraises #shoulderpress #shoulderexercise #exercise #3ddelts #bouldershoulder #reardelts #frontdelts #fitness #gym #exercise#kissing #hugging #relationshipgoals
#valentines2021#valentinesstatus2021#valentineweeks#youtube trending#youtube trending pageshorts video#shorts beta#shorts youtube#shorts free fire#shorts#mundofit.tv#multimediostv#roys29#mn21.agency#irvinmabar#thexfounder#teampeach.appM#qraulrojas#YuliettTorres

source