For Online Training:
+918838047009

Direct Classes ( Offline Centre)
+919884578800
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#transformation #weightloss #fitness #health #happy #beforeafter #rdfitness #onlinetrainer #onlinecoach #onlinetraining #onlinefitness #bellyfat #abs #gym #homeworkout #hiit #floorworkouts

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Full Workout With Weights For Over 60s – 35 Minutes – Intermediate

Join me (Mike – Physiotherapist) for this full workout using weights. Again we get straight into it today! This workout is for those who have been requesting a longer exercise video with weights and a little more intensity. Make sure to start with lighter weights for this video. If new to weights I would not recommend starting here, start at my introduction to weights exercise video.

Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.

In this Workout we cover:
Warm-Up: 0:00
Standing Circuit – Use Lighter Weights: 07:15
Full Body Strength – Can Use Slightly Heavier Weights: 14:18
Seated Circuit – Use Lighter Weights: 18:35
Whole Body Stretch & Relaxation: 24:56

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands
To purchase this band from Amazon, click here: https://amzn.to/40ajaag

If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #seniorsfitness #seniorsexercises

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This Video is sponsored by LMNT, To Learn more about LMNT click the link below 👇
https://drinklmnt.com/kristieramo

———————–
We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.

Learn more about our fitness community and our fitness programs 👇
– https://ibextrained.com/pages/life-run-hybrid-program
– IBEX instagram – https://www.instagram.com/ibex_training/?hl=en
– Kristi’s instagram – https://www.instagram.com/kristieramo/
– Patrick’s Instagram – https://www.instagram.com/_patrickoconnell/

WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.

Contact:
info@ibextrained.com

#WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #ibexathlete

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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program

Subscribe to our channel here → https://goo.gl/wxghQ5

Our free resources:
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin

Thanks for stopping by this video. Do you want to lose fat and pack on muscle… but you’re feeling short on time and need to exercise at home?

That’s not a problem! You finally found the video & solution you’ve been looking for. Here at the Fit Father Project, we created this full-body workout routine at home for men that can help you burn fat and gain muscle in just 35 minutes per day – doing this 2-3x times per week.

Most guys believe that to lose weight, burn fat, and gain muscle you need to:

1. Spend hours exercising to see results…
2. Have access to fancy equipment at an overcrowded gym…

That’s totally false! All you need is a pair of adjustable dumbbells, a simple bench, and around 10 feet of floor space at home.

You can get your body in great shape – at any age – as long as you follow a well-designed workout routine This is the workout routine men need to be doing.

Here’s the full layout below. Do this 2-3x/week and you will see results:

*Superset Pairing #1:*
A1: DB Jump Squats 3 x 6-8
A2: DB Deadlifts 3 x 10-12

*Superset Pairing #2:*
B1: DB Flat Bench 3 x 8-12
B2: DB Row 3 x 8-12

*Superset Pairing #3:*
C1: Incline DB Bench: 3 x 8-12
C2: Rear Delt Flys 3 x 8 – 12

*Superset Pairing #4:*
D1: Standing Shoulder Press 3 x 8-12
D2: Shrugs 3 x 15-20

*Superset Pairing #5:*
E1: Standing DB Curl 3 x 8-12
E2: Lying DB “Skulls” 3 x 8 -12

If you keep your rest low in between the supersets, this is a fantastic workout routine to lose weight fast. This is a fantastic workout routine for beginners too.

PRO TIP: If you’re just getting started, pay close attention to the form points in this video and make sure to check out the rest of the Fit Father Project channel for detailed form guides for all these best exercises.

See this playlist for the best form guides here → https://youtu.be/5FAuyZuvJFg

The reason this full-body workout routine at home for men is so effective is that it trains all of your major muscle groups using *supersets* so you can get more exercise done in less time – which will help you increase your metabolism and build muscle very efficiently.

These full-body workouts are just like the bodybuilding stars of the golden age used – with a “new school twist” of using supersets to get more efficient exercise done in less time.

If you’d like to dive even deeper, we wrote a full article about this workout where I’ll show you why a full-body workout at home for men is the safest and most efficient way to gain muscle and burn fat… especially as you’re a guy in your 40’s, 50’s and over.

Read the full article here → http://bit.ly/2gOuner

We’re grateful you found the Fit Father Project YouTube channel. Subscribe for more great content and give us a thumbs up + comment if you found this valuable!

If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Hope you enjoy this new 40 Minute Full Body Pilates Workout! This Intermediate Pilates class will strengthen the entire body, with an extra emphasis on our legs and core!

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from https://www.epidemicsound.com/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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