The 7 ways coffee can help save your life – from slashing stroke risk to stopping silent killer in its tracks

Published

2 weeks ago

September 25, 2024

The 7 ways coffee can help save your life - from slashing stroke risk to stopping silent killer in its tracks

THERE a worse ways to start the day than sipping on a steaming cup of coffee.

Many of us depend on an energising caffeine boost to bring us to life in the mornings or energise us during the inevitable afternoon slump.

The benefits of coffee extend all across the body

You may despair that you’ll never kick your desire for that daily drip feed of coffee.

But as long as you’re not guzzling too many mugs – and you’re keeping added sugar to a minimum – your daily cup of Joe may actually be boosting your health.

New research found people who drink two or three cups a day have a lower risk of heart disease, stroke or type 2 diabetes – adding to evidence that the drink we know, and love, is good for us.

Experts at Soochow University in China found moderate coffee drinkers – two to three cups daily – were half as likely as non-drinkers to develop two or more cardiometabolic diseases.

These are serious but preventable illnesses including heart attacks, strokes, type 2 diabetes, insulin resistance and fatty liver disease.

Having more than one is called multimorbidity.

They are among the most common conditions in the UK, affecting millions of people, and are mostly caused by unhealthy living.

Writing in The Conversation, Justin Stebbing, a professor of Biomedical Sciences at Anglia Ruskin University explained: “Coffee contains several essential nutrients beneficial to overall health.

“A typical eight-ounce cup of coffee provides small amounts of B vitamins – riboflavin, pantothenic acid, thiamine and niacin – as well as minerals potassium, manganese, and magnesium.”

Coffee can also be a rich source of antioxidants, compounds found in foods like fruit and vegetables that may help protect cells against daily damage.

Prof Stebbing said that many people get more antioxidants out of drinking coffee than eating fruit and veg.

From slashing your risk of chronic diseases to halting silent killers in their tracks and evening extending your lifespan, here’s all the ways your coffee habit could be benefiting your health.

1. It could slash your risk of heart disease and strokes

According to Prof Stebbing, moderate coffee consumption has been linked to a reduced risk of heart disease and stroke.

“Studies indicate that drinking one to two cups of coffee daily may lower the risk of heart failure,” he said.

From massaging a specific part of your body to the exact time to drink coffee – six hacks to give you an energy boost

“Additionally, coffee consumption has been linked to a lower risk of cardiovascular mortality and disease.

“Interestingly, even when someone has abnormal heart rhythms, coffee is not harmful according to recent data.”

Scientists from China recommend you drink least two to three cups of Joe a dayCredit: Getty

Recent research has indicated a ‘safe limit’ for coffee consumption when it comes to heart health.

Experts from Zydus Medical College in India said more than than four cups of coffee a day may strain your ticker by raising your blood pressure and heart rate.

Meanwhile Semmelweis University in Hungary found average coffee drinkers had a 21 per cent lower chance of having a stroke and a 17 per cent lower risk of dying of heart disease.

2. It could reduce your risk of type 2 diabetes

Your daily caffeine kick may also reduce your risk of developing type 2 diabetes, Prof Stebbing went on.

“Coffee may enhance the body’s ability to process glucose,” he explained, thus improving your chances of avoiding the disease.

The professor pointed to research showing that people who consume more coffee have a lower likelihood of developing type 2 diabetes.

US researchers found that people with diabetes could live longer by swapping out sugary drinking for tea and coffee.

An estimated 3.9million Brits have type 2 diabetes, which raises blood sugar levels and can eventually lead to heart disease and stroke.

3. It could help protect the liver

The benefits of coffee seem to extend across the body, as it could help keep your liver healthy too.

Coffee – both regular and caffeine free – appears to have protective effect on the liver, Prof Stebbing said.

The drinks been associated with healthier liver enzyme levels, he explained, with coffee drinkers having “a significantly lower risk of liver cirrhosis and liver cancer“.

But University of South Carolina researchers have also warned that adding sugar to your coffee may have the opposite effect.

4. It could reduce your risk of several cancers

Liver cancer isn’t the only form of the disease that coffee could help protect you from.

The staple brew has been linked to a reduced risk of several other types of cancer, including colorectal and womb cancers, Prof Stebbing noted.

When can coffee be bad for you?

THOUGH coffee can offer a number of health benefits, it’s important you don’t tip over in consuming too much.

A moderate intake of coffee tends to be around three to five cups per day.

Too much caffeine intake can lead to negative side effects such as jitteriness, anxiety and sleep disturbances, according to Prof Stebbing.

“Some people who are especially sensitive to caffeine may need to limit their coffee intake or avoid it altogether, as even decaffeinated coffee contains caffeine,” he added.

The professor also advised that you avoiding adding sugar and cream to your morning brew.

Both can up the calorie content of your coffee and could take away from the brew’s benefits.

“A systematic review found that high coffee consumption is associated with an 18 per cent lower risk of cancer,” he explained.

Italian researchers last year estimated that drinking up to five cups of coffee a day can reduce your risk of developing and dying from bowel cancer.

5. It could lower your risk of Parkinson’s and Alzheimer’s

Coffee consumption could also lower your likelihood of developing neurodegenerative diseases, Prof Stebbing went on.

This includes conditions like Parkinson’s – where parts of the brain become progressively damaged, causing tremors and stiffness – and dementia, which causes loss of memory and brain functioning.

“Caffeine is associated with a lower risk of developing Parkinson’s disease and may help those with the condition manage their movements better,” Prof Stebbing said.

“Additionally, coffee consumption may reduce the risk of Alzheimer’s disease and other forms of dementia.”

Research by the University of Verona found that regularly drinking espresso coffee can reduce your risk of dementia-causing Alzheimer’s disease.

6. It could boost mental health

Does your morning cup of coffee flood you with joy?

It turns out, the positive effects of coffee on your mental health can be more wide-ranging.

Prof Stedding said: “Studies suggest that coffee drinkers have a lower risk of depression, with some findings indicating a 20 per cent reduced risk of becoming depressed.

“What’s more, coffee consumption has been associated with a decreased risk of suicide,” he added.

“Research has found that people who drink four or more cups a day are 53 per cent less likely to commit suicide.”

7. It could help extend your lifespan

“With all these benefits, it’s not surprising that research suggests that coffee drinkers tend to live longer than non-drinkers,” Prof Stebbing concluded.

He referred to a study of over 400,000 people, which found that drinking coffee over 12 to 13 years was linked to a lower risk of death.

This effect was strongest in people who had four to five cups per day.

“This longevity benefit could be due to the cumulative effects of coffee’s protective properties against various diseases,” Prof Stebbing said.

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35 Min. At Home Upper Body Workout to build lean muscle | Push-Pull-Core Giant-Sets | Low Impact

Published

36 mins ago

October 11, 2024

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35 Min. At Home Upper Body Workout to build lean muscle | Push-Pull-Core Giant-Sets | Low Impact

Happy Thursday!!! I guess we all crave a good upper body pump right? No matter if you’re a runner, not runner, pilates girly, or non of these, we need upper body strength as women to balance out strength, for optimal posture and balanced body composition. Don’t be afraid to use some heavier weights, you won’t get bulky! You will just get nice lean and strong arms.

Let me know how your back feels afterwards in the comments below! 🙂

You might also like my full body workouts ► https://youtube.com/playlist?list=PLnG92tcrtk4_hlFeCE130g7nxd3bkPdZs&si=R2eg0pv0dr1YrB9k

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Details for this workout ▼
○ Muscles worked: Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 35 Minutes
○ Equipment: Dumbbells (2 pairs for different exercises around 10-5kg)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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Cute😍Girl gym Attitude WhatsApp Status💯Girl,s workout Motivation😈Fitness lover,s

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2 hours ago

October 11, 2024

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Cute😍Girl gym Attitude WhatsApp Status💯Girl,s workout Motivation😈Fitness lover,s

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Full Body HIIT Workout // With Weights

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3 hours ago

October 11, 2024

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Today’s Full Body HIIT Workout is going to bring the heat!! This workout is loaded with plenty of total body compound exercises and we are adding dumbbells for resistance. Work at your own level of intensity and do YOUR best!! #HIIT #Workout #FullBodyWorkout #Fitness

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Workout Breakdown:
0:00 Intro
0:23 Warm Up

Circuit One (40s work + 20s rest x2 rounds)
3:21 Push Press + Twist
4:21 Hip Twister
5:21 Deadlift, Squat + Curl
6:21 Bear Knee Taps
7:21 Squat Jump + Jack

13:21 Rest

Circuit Two (40s work + 20s rest x2 rounds)
13:34 Lunge + Sumo Combo
14:34 Speed Skater
15:34 Plank Hop + Press
16:34 Hip Lift + Frog Crunch
17:34 Hi-Lo Swing

23:34 Rest

Circuit Three (40s work + 20s rest x2 rounds)
23:46 Lunge Pass
24:46 Station Sprints
25:46 Kickback + Jack
26:46 Down Dog Push Up
27:46 Squat + Hop

33:46 Cool Down & Stretch

Equipment Needed:
Dumbbells: I used a set of 10lbs each
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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

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Health & fitness

Stress can double the chances of a person’s hair going grey before 30, study reveals

Published

3 hours ago

October 11, 2024

NewsAdmin

Stress can double the chances of a person’s hair going grey before 30, study reveals

STRESS can more than double the chances of going grey before 30, a study says.

Anxiety and depression appear to interfere with the follicles more than other factors including smoking, diet and exercise.

A study has found stress can more than double the chances of going grey before 30, pictured silver fox George ClooneyCredit: Getty

Figures suggest half of us go grey by 50 but millions start the transition to silver fox, like screen idol George Clooney, years or even decades earlier.

The study says the reasons are not clear but the stress hormone cortisol or mental health medications can cause damaging scalp inflammation.

A King Saud University team in Saudi Arabia compared rates of greying among 1,193 people aged 18 to 29.

Half had found at least one grey hair in their 20s.

One in eight reckoned they had more than 100.

Anxiety increased chances 2.24 times and depression by 2.56.

Family history of it was the biggest factor.

Smoking almost doubled the risk but good diet cut it by 32 per cent.

Study author Turki Albinhar said: “Lifestyle changes such as quitting smoking, a balanced diet, and managing stress can help mitigate risk.”

Woman issues urgent warning to check the codes on hair dye bottles, after a shop swap left her with grey locks

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Womens Workouts

let‘s grow those GLUTES ❤️‍🔥 #gluteworkout #workout #gymgirl #gym #gymmotivation

Published

4 hours ago

October 11, 2024

NewsAdmin

let‘s grow those GLUTES ❤️‍🔥 #gluteworkout #workout #gymgirl #gym #gymmotivation

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40 MIN YOU VS YOU HIIT WORKOUT – Full Body, No Equipment, No Repeat – (HIIT IT HARDER DAY 22)

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5 hours ago

October 11, 2024

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40 MIN YOU VS YOU HIIT WORKOUT - Full Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 22)

DAY 22 HIIT IT HARDER CHALLENGE – 40 Minute Workout to get the heart pumping, burn some calories and sweat it out 💦 YOU vs YOU because you are your biggest motivation AND your biggest competition! Grab your mat, a bottle of water and let’s do it team!

▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 40 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 35:15

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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WordupNews

The 7 ways coffee can help save your life – from slashing stroke risk to stopping silent killer in its tracks

1. It could slash your risk of heart disease and strokes

2. It could reduce your risk of type 2 diabetes

3. It could help protect the liver

4. It could reduce your risk of several cancers

When can coffee be bad for you?

5. It could lower your risk of Parkinson’s and Alzheimer’s

6. It could boost mental health

7. It could help extend your lifespan

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35 Min. At Home Upper Body Workout to build lean muscle | Push-Pull-Core Giant-Sets | Low Impact

Womens Workouts

Cute😍Girl gym Attitude WhatsApp Status💯Girl,s workout Motivation😈Fitness lover,s

Womens Workouts

Full Body HIIT Workout // With Weights

Health & fitness

Stress can double the chances of a person’s hair going grey before 30, study reveals

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let‘s grow those GLUTES ❤️‍🔥 #gluteworkout #workout #gymgirl #gym #gymmotivation

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40 MIN YOU VS YOU HIIT WORKOUT – Full Body, No Equipment, No Repeat – (HIIT IT HARDER DAY 22)

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