Womens Workouts

Workout Songs 2024 💪 Best Fitness & Gym Motivation Mix | New Music 2024 by Max Oazo

Published

2 days ago

September 26, 2024

Workout Songs 2024 💪 Best Fitness & Gym Motivation Mix New Music 2024 by Max Oazo
Gym Workout 2024 💪 Best Fitness & Gym Motivation Mix Powerful House 2024 by Max Oazo
Summer Workout Songs 2024 💪 Best Fitness & Gym Motivation Mix Powerful House 2024 by Max Oazo
Get fit with the best workout & gym beats out there. Workout Music 2024, Workout Songs, Gym Music, Fitness Motivation, Home Workout, Training Music, Dance Workout, Bass Music, Cardio Music, Treino, Crossfit Beats, Workout Motivation, Running Songs 🔔 Turn on notifications to stay updated with new uploads! Workout, Fitness, Gym, Running in a 24/7 workout mix.
✔ Leave a like on the video to show your support!

Follow our playlists on Spotify 👇👇👇
🎧 ►This is Max Oazo: https://spoti.fi/2TGqY4l
►Fresh Summer Hits: https://spoti.fi/2Fi1KR9
►Selected Vibes: https://urlzs.com/D73pf
►Car Music Mix: https://urlzs.com/BHg2N
►Roadtrip Music: https://urlzs.com/475oU
________________________
Hello beautiful people 🙂 Thank you so much for your continuous love and support.
👍 Enjoy your favorite music and have a fantastic day! Love you! Max 🙂
📸 Follow me on Instagram: https://instagram.com/maxoazo

🎵 Youtube Playlists:
►https://bit.ly/2VVrw38
►https://bit.ly/2Y19PAU
►https://urlzs.com/juppj

► Follow Max Oazo:

https://facebook.com/maxoazomusic
Tweets by MaxOazoMusic
https://youtube.com/maxoazomusic
https://instagram.com/maxoazo

► Follow OWN MUSIC:
https://facebook.com/ownmusiclabel
Tweets by ownmusiclabel
https://instagram.com/ownmusiclabel

Max Oazo 24/7 Live Music Radio | Workout Music, Chillout Music, Deep House, Nu Disco, Melodic House, Electronic, Vocal House, Pop Dance, Chill House, Relaxing Music, and other Summer Music & relaxing beach vibes.

#workoutmusic #fitnessmusic #gymmotivation #gymmusic #workoutmusic2023
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His songs include hits such as “Feeling Me”, “Supergirl”, “Once Upon a Time”, “What Is Love”, “Set Me Free”, “Stand By Me”, “Drops Of Dream”, “Every Breath You Take”, “Wicked Game”, “Wonderful Life”, “Because I Love You”, “Close To Me”, “Ain’t No Sunshine”, “Wanna Be With You”, “Lullaby”, “Airplane”, “Tonight”, “Conmigo”, “Si Te Quedas”, “Only Love Can Save Me Now”, “Small Talk”, “So It Goes”, “Would You Wait For Me”, “A Different Way”, “With or Without You”, “Lie To Me”, “Loneliness”, “Love”, “Used To”, “Walk Away”, “Can’t Get You Out Of My Head”, “Right Here Waiting”, “Not Meant To Be”, “Airplane”, “Get Back”, “Believe”, Love Is On Fire”, “Here For You”, “On The Dance Floor”, ”Got Everything”, “Bottom Of The Sea”, “Good Time”, “Lovestruck”, “Believe”, “Coming Over”, “It Must Have Been Love”, “Quiet City”, “Sunny”, “Deep Feelings”, “Dancing”, “Who You Are”, “Slap The Bass”, “Flowers” and many more.

Best Workout Music 2024 Radio Livestream playlist from our Youtube channel. A fine selection of smooth house, deep house, dance, pop, progressive house combined with more electronic tracks and other Dance/Pop sounds to study, workout, relax or chill to. Enjoy 🙂

👍 Leave a like if you enjoy the music & don’t forget to subscribe for more beautiful music: http://bit.ly/2HKUkEs

Womens Workouts

Women,s Crossfit Athletic workout 💪🍓🔥 #shorts #girlfitness #crossfit #2023

Published

46 mins ago

September 27, 2024

NewsAdmin

Women,s Crossfit Athletic workout 💪🍓🔥 #shorts #girlfitness #crossfit #2023

@priyankafitnessmotivation65

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#worldgym

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Womens Workouts

30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)

Published

2 hours ago

September 27, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)

Hope you enjoy this new 30 Minute Intermediate Pilates Workout, no equipment needed! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

10 Minute Home Workout For Seniors | The Body Coach TV

Published

3 hours ago

September 27, 2024

NewsAdmin

10 Minute Home Workout For Seniors | The Body Coach TV

This short home workout is designed for seniors or for anyone looking for something a bit lighter.

Take care when exercises and if you don’t already exercise regularly take it slowly at first.

I hope you enjoy the workout, let me know what you think in the comment below 🙂

DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.

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Womens Workouts

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

Published

4 hours ago

September 27, 2024

NewsAdmin

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!

The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.

The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER

I would just like to point out the following key points to this workout:

● Be sure to switch leg on lunges every set and switch arm on rows every set!

● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!

● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!

● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!

I hope you all enjoy this strength training and really allow yourself to feel each contraction!

I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪

And don’t forget.. plank 2 minutes at the end!!🤩

Happy training!!

My FREE 10 Week EPIC Program

▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Womens Workouts

WHAT’ S YOUR FAVORITE WORKOUT ON OUR CHANNEL?

Published

5 hours ago

September 27, 2024

NewsAdmin

WHAT’ S YOUR FAVORITE WORKOUT ON OUR CHANNEL?

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Womens Workouts

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Published

6 hours ago

September 27, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊

🌸 Leggings from Dharma Bums Active
🌸 Crop from Echt Apparel

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from Epidemic Sound
https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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