Health & fitness
The 6 lifestyle factors driving the cancer epidemic in the young revealed – are you at risk?
SIX lifestyle factors are driving a growing cancer epidemic in young people, a new report warns.
While some cases are decreasing in over-65s, the number of people aged 50 and under being diagnosed with the disease is on the rise.
Experts blame unhealthy diets, obesity, chemicals in the environment, antibiotics, alcohol and a lack of exercise.
According to the American Association for Cancer Research (AACR), cancer in the under-50s has been on the rise since the 1990s.
This includes bowel, cervical, prostate, breast and womb cancer.
Now, an estimated 18,000 people under 50 are diagnosed with early-onset bowel cancer in the United States every year.
And the AACR predicts that across all age groups, two million new cancer cases with be diagnosed in the US in 2024.
Of particular concern is the rise in early-onset bowel cancer, with rates expected to double by 2030 among 29- to 35-year-olds.
While scientists aren’t sure of the exact reason for this increase, they say 40 per cent of cancers are associated with modifiable risk factors – or things you can change.
Six factors are under specific investigation when it comes to young people.
1. Unhealthy diet
Cancer is thought to be caused by a combination of your genes and environment.
But according to the report, a major driver of the disease in young people is what we eat.
Experts warned that diets full of red meat and highly-processed foods, and a lack of fresh fruits and vegetables, were responsible for more than 4.2 per cent of all cancers.
They recommended limiting red meat intake to no more than three times per week, and not eating processed meats like bacon, salami and hot dogs at all.
“These foods can increase the risk of bowel and potentially other cancers, including prostate and pancreatic cancer,” the authors said.
They also urged people to consider how many sugary drinks they consumed, highlighting that soda, fruit and sports drinks, as well as coffee and tea with added sugars, have been associated with increasing the risk of liver and bowel cancer, diabetes and kidney disease.
Cancer screenings in England
CATCHING cancer early gives you the best chance of survival, and a huge part of that is attending regular screenings.
NHS programmes can help diagnose the disease, or risk of it, and improve the likelihood of successful treatment.
There are three national screening programmes in England: cervical screening, breast screening and bowel screening.
“If you are eligible, please make every effort to have your screening test as they can detect a problem early, before you have any symptoms. ,” the NHS says.
“Finding out about a problem early can mean that treatment is more effective.”
Cervical screening
This is offered in England to people with a cervix aged 25 to 64 and is routinely carried out every three years up to the age of 49, and every five from 50 to 64.
Depending on the result, people may be recalled earlier.
During a cervical screening, samples are tested for high risk Human Papillomavirus (HPV), which causes nearly all cervical cancers.
Those that test positive are then analysed further.
Breast screening
Breast screenings, which involve an X-ray test called a mammogram that can spot cancers when they are too small to see or feel, are usually offered to women aged 50 to 71 in England.
But the NHS is trialling them for women under 50 if they have a high risk of developing breast cancer.
Bowel screening
This test detects whether patients are showing any early signs of cancer.
It is available to everyone aged 54 to 74, with the programme gradually expanding to those 50-plus after The Sun’s No Time 2 Lose campaign.
Currently, those aged 54 to 74 are automatically sent an at-home test kit every two years, so make sure your GP has your correct address.
The at-home test involves providing a small poo sample to be checked for tiny amounts of blood, which could be caused by cancer.
If you’re 75 or over, you can ask for a kit every two years by phoning the free bowel cancer screening helpline on 0800 707 60 60.
Source: NHS
Overall, research shows children and young adults to have less nutritious diets than older people.
Forty five per cent of young adults reported consuming fast food every day between 2013 and 2017, compared to 37 per cent of adults over 40.
“Eating a healthy diet can help reduce the risk of many chronic conditions, including cancer,” the scientists wrote.
“Unfortunately, compared to other age groups, the diet quality of adolescents is poor, with elevated consumption of foods that are high in fat and refined carbohydrates and low in fibre, and inadequate consumption of fresh fruits and vegetables.
“The poor uptake of healthy foods among this population can be due to numerous factors, including food insecurity, family dietary habits, convenience, and lack of affordable access to healthy foods.
“The poor dietary patterns can carry on into adulthood and increase the risk of many obesity-associated cancers.
“Reducing or eliminating consumption of highly processed foods, fast foods, and foods and beverages high in sugar is essential to curbing the obesity epidemic and reducing the burden of associated cancers.”
2. Obesity
Excess body weight is responsible for 7.6 per cent of all cancers, according to the report.
Among US adults, the rate of obesity during 2017 to 2020 was 41.9 per cent.
This is a 37 per cent increase from the year 2000, when the rate was 30.5 per cent.
“During this same time, severe obesity among US adults nearly doubled, with an increase from 4.7 per cent to 9.2 per cent,” the authors wrote.
“Globally, rates of obesity have doubled between 1990 and 2022, with 16 per cent of adults over the age of 18 who were obese in 2022.
“The increasing prevalence of other risk factors, including obesity among US children and adults, is a cause for public health concern.
“As with smoking, adults who are obese have an increased risk of many chronic diseases, including diabetes, cardiovascular disease, stroke, and cancer.”
They added that weight loss interventions, such as surgery and medication, have been effective in reducing or eliminating the risk of cancers associated with obesity.
Though more research is needed, studies have shown that long-term use of drugs like Ozempic in patients with diabetes has cut their risk of bowel cancer in half compared to those on insulin.
3. Chemicals in the environment
The AACR report also highlighted the risk of being exposed to chemicals in the environment.
This might include pollutants found in the air, drinking water and food, “making them nearly impossible to avoid”.
However, some people experience higher levels of certain substances, such as arsenic, asbestos, radon, lead and radiation, due to their living conditions or jobs.
“Exposure to higher-than-acceptable levels of environmental carcinogens, without appropriate protection, can increase the risk of cancer,” the scientists said.
For example, they said radon – a naturally occurring radioactive gas produced from the breakdown of uranium in soil, rock and water – is responsible for 21,000 lung cancer deaths every year – with 2,900 in people who have never smoked.
“Those who live in urban areas, particularly those with low socioeconomic status, are exposed to higher levels of certain traffic-related air pollutants, which are associated with an increased risk of lung cancer,” they added.
4. Use of antibiotics
When was the last time you took antibiotics?
The report warns that taking the drugs, used to treat bacterial infections, for prolonged periods could increase your risk of cancer.
Research has shown that people under 50 taking antibiotics were 1.5 times more likely to develop bowel cancer than those over 50.
“While the mechanisms of this increase are not well understood, researchers believe that antibiotics disrupt the normal gut bacteria, called the microbiome, upsetting the careful balance that promotes a healthy digestive system,” the report said.
5. Alcohol
Most of us know that alcohol isn’t exactly good for us.
But the ACCR report warns it’s another of the potential reasons for a rise in cancer in young people.
Excessive alcohol consumption is linked to an increased risk of six types of cancer, including head and neck, liver and stomach, as well as more than 200 diseases.
In the US in 2019, 5.4 per cent of cancers were attributed to booze.
Other studies show that people who consume a high amount of alcohol in early adulthood increase their risk of being diagnosed with bowel cancer before the age of 50 by 150 per cent.
There is good news though. Research also indicates that those who reduce their alcohol intake or stop drinking altogether decrease their risk of developing booze-related cancers by eight per cent, and all cancers by four per cent compared to those who sustain or increase their consumption.
6. Sedentary behaviours
Finally, a sedentary lifestyle can increase the risk of certain cancers, the report warns.
“For example, researchers found that a person’s risk of pancreatic cancer was increased in a proportionate manner for every hour spent watching television,” the authors wrote.
“The study further showed that the more an individual watched TV, the higher their BMI was, which partially explains why sedentary behaviour like watching television increases pancreatic cancer risk.”
Separate research found that when compared to those who did no physical activity, women reduce their risk of breast cancer by 18 per cent with occasional exercise, 31 per cent with moderate exercise, and 40 per cent with high levels of exercise.
Womens Workouts
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Womens Workouts
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
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Health & fitness
Woman, 25, left unable to walk or talk after ‘work stress’ triggered brain condition that causes 25 seizures a day
A WOMAN was left unable to walk and talk after “work stress” triggered a rare neurological condition which causes up to 25 seizures a day.
Emily Newman, 25, from Sussex, was in the “best shape” of her life, focusing on fitness and enjoying newly-wedded bliss with her husband James Newman, 28.
However, a sudden seizure that led to her being rushed to hospital marked the beginning of an unexpected and life-altering journey.
Despite numerous scans and tests, medical professionals were initially baffled by her condition.
It wasn’t until Emily faced terrifying bouts of paralysis, rendering her unable to move her legs for up to eight days, that she sought a private diagnosis.
She was diagnosed with functional neurological disorder (FND) – a condition that causes problems with the brain sending and receiving information.
Doctors believe her sudden symptoms were brought on by “work stress”.
Emily now struggles with slurred speech, tic attacks and has to use a walking stick or wheelchair to get around.
She said: “My speech is delayed and slurred. Sometimes I can’t communicate at all.
“If my speech goes it comes back in three to six hours. I have tics as well.
“I have tic attacks. The other day I was progressively hitting myself for two hours. It was really painful.”
Emily said her symptoms leave her family “terrified” and she now has 10 seizures on average a week.
She said: “Last week I had 25 in one afternoon.”
Emily, who works in finance, added: “It’s such as dire condition and it’s not what I expected my life to be at all.
“I’m going through grieving different parts – the life I thought I was going to live, the life I’m currently living and before.”
Emily also struggles with postural tachycardia syndrome (PoTS) – where the heart rate increases after getting up – and had put her “fainting” episodes down to that.
She said: “I was convulsing. I thought to myself ‘it’s that’.”
But when she arrived home later that day she had another three seizures and called an ambulance.
Doctors thought it could be MS so Emily was tested to rule that out but they were baffled when that didn’t reveal what was wrong.
She said: “The week after I had a seizure lasting six to eight hours. I got bouts of paralysis.
“I was paralysed in my legs for eight days. I thought ‘I can’t live my life like this’.”
Emily decided to go and see a private doctor who told her she had FND in December 2023.
She said: “He said there is a 33 per cent chance it will get better, 33 per cent chance it will get worse and 33 per cent chance it will stay the same.
What is functional neurological disorder?
FUNCTIONAL neurological disorder is a “brain network disorder,” according to UK charity FND Action.
The brain is unable to send and receive messages correctly, affecting all parts of the body.
Some symptoms, particularly if not treated, can result in substantial disability.
Treatment includes “retraining” the brain with specialised physiotherapy, distraction techniques and psychotherapy.
But some 70 per cent of sufferers have the same or worse symptoms ten years later.
The exact causes of FND are unknown. Symptoms can appear suddenly after a stressful event or with emotional or physical trauma, including a head injury, migraine, surgical procedure or vaccination.
It can occur as a result of several factors working together, for example, the brain shutting down after perceiving a threat or trying to avoid pain as well as a genetic vulnerability to the condition.
It is estimated that up to 120,000 people in the UK have FND, and there are a further 10,000 new cases per year, according to The Brain Charity. But most people have never heard of it.
“He asked if I had been through anything traumatic but I said nothing particularly.
“He asked ‘were you under a lot of work stress?’ “I said ‘yes’.”
Emily doesn’t have the funds to pay for any treatments but FND currently has no cure.
But she is trying to stay as positive as she can, adding: “I’m trying to do everything I can in different ways. You try and take every day as it comes.
“I still want to be me and be who I am.”
Womens Workouts
35-Minute INTENSE Full Body Strength + HIIT Home Workout (Dumbbells)
This is an INTENSE FULL BODY HOME WORKOUT! It combines dumbbell strength training with full body high intensity interval training (HIIT) for a full body workout in 30-Minutes.
It’s HEAVY strength training on the front half of the workout, followed by a HIIT CARDIO burnout to finish things off.
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⭐THE WORKOUT: 35-Minute Full Body Strength and HIIT ⭐
► EQUIPMENT: Medium-to-Heavy Dumbbells (8-20 lbs). And an optional mini loop resistance band or booty band.
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💪 FITNESS LEVEL: Intermediate/Advanced with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits (2 strength, 3 HIIT)
✔️ 3 Exercises per Circuit
✔️ Timed Intervals of Work. For each STRENGTH circuit, perform each move for 45 seconds, then rest for 15 seconds. For each CARDIO circuit, perform each move for 30 seconds, moving directly from one move to the next (1:30 of total work time). Then rest 30 seconds.
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ STRENGTH CIRCUIT ONE: Legs
1) Side-to-Side Squat Thruster
2) Staggered Deadlift + Lunge
3) 2 Pulse Squat
Repeat x2
2️⃣ STRENGTH CIRCUIT TWO: Arms
1) Alternating Cross Body Chest Fly
2) 4 Hammer Bicep Curls + 4 Neutral Shoulder Press
3) 4 Tricep Push Ups + 4 Plank Rows
Repeat x2
3️⃣ CARDIO CIRCUIT ONE
1) Squat + Snatch Lunge
2) Lunge Jumps
3) Dumbbell Woodchop Swing
Repeat x2
4️⃣ CARDIO CIRCUIT TWO
1) Hop Scotch Squats
2) Plank Shoulder Taps + Jacks
3) Ground to Jump
Repeat x2
5️⃣ CARDIO CIRCUIT THREE
1) Squat + Quarter Turn
2) 2 Lateral Walks + 2 Jumping Jacks
3) Burpee + Squat Jump
Repeat x2
►TIME STAMPS:
00:00 Introduction
00:47 Warm Up
05:50 Circuit 1
12:50 Circuit 2
19:45 Circuit 3
24:40 Circuit 4
29:50 Circuit 5
35:08 Cool Down
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
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► 30-Minute Full Body Circuit Workout with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 20-Minute Strength + HIIT – https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE
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Womens Workouts
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