Womens Workouts
35 Min Full Body Dumbbell Workout at Home Strength Training – Build Lean Muscle for Women and Men
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Instructions for 35 Min Full Body Dumbbell Workout at Home Strength Training – Build Lean Muscle for Women and Men: https://hasfit.com/workouts/home/strength-weight-training/35-min-full-body-dumbbell-workout/
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Womens Workouts
Knee pain stopping your workouts ? This video is for you 🤎 #kneepain #kneeexercise #legdayworkout
Enjoy this 40-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx
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Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
Where Are We Going by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Music from https://www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Hope you enjoy this new 30 Minute Intermediate Pilates Workout, no equipment needed! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
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🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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This short home workout is designed for seniors or for anyone looking for something a bit lighter.
Take care when exercises and if you don’t already exercise regularly take it slowly at first.
I hope you enjoy the workout, let me know what you think in the comment below 🙂
DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.
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This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.
The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER
I would just like to point out the following key points to this workout:
● Be sure to switch leg on lunges every set and switch arm on rows every set!
● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!
● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!
● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!
I hope you all enjoy this strength training and really allow yourself to feel each contraction!
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪
And don’t forget.. plank 2 minutes at the end!!🤩
Happy training!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@lorraineallen6964
September 26, 2024 at 9:00 am
Loved this especially the faces and the humour 🤣 😄
@valerieescabi6104
September 26, 2024 at 9:00 am
Hi Claudia, hi Kozak a few
@lola5072
September 26, 2024 at 9:00 am
Loved this new workout
@yasihosseini3320
September 26, 2024 at 9:00 am
✔️💪
@angela2975
September 26, 2024 at 9:00 am
By far the best workout, even though I don't like the repeat!! But Love the weights!!! thank you both for your hard work !!
@LB-ep7nq
September 26, 2024 at 9:00 am
“There’s no change without a challenge.” Thx for the great workout. Love your routines!
@MaryPalomaChipman
September 26, 2024 at 9:00 am
Great workout & loved the banter!
@TheHuggi
September 26, 2024 at 9:00 am
Finished stronger 90 and warrior 2.0 today for the last half year. Had great progress. Next one is force 90. Lets go
@plushy9849
September 26, 2024 at 9:00 am
I love new video day where I have no idea what's coming for me! 😁
@marionooms119
September 26, 2024 at 9:00 am
Another great workout to challenge us ! That was indeed a challenging one !! Thank you so much for pushing us ….I don't think I would do it without you !
@RobBob_Wales
September 26, 2024 at 9:00 am
Thanks guys !
@MidnightHours
September 26, 2024 at 9:00 am
Are these workouts safe for someone in period recovery, who doesn't have time to go on walks?
@fitandflexible5840
September 26, 2024 at 9:00 am
It's really very nice
https://youtu.be/QTvGfDzNqZU?si=jNOgBT53K6TrDmLD
@KarinaMilech-u6o
September 26, 2024 at 9:00 am
I GOT foot cramp toooooo! Also loved that 90/90 hip stretch at the end! Thanks!
@kimmorrison2373
September 26, 2024 at 9:00 am
Really tried not to chuckle at the toe cramp but I couldn't help it. Nice recovery though. by the way I tell everyone about you guys you're my favorites.
@lycheechiu
September 26, 2024 at 9:00 am
Thank you for your diligent teaching, it is always so good to exercises with such a loving couples , your sweetness toward each other make me so happy ❤❤
@Melanizing
September 26, 2024 at 9:00 am
Another banger from HAS Fit! 👏🏻 you guys are the only trainers I can follow and stick with ❤
@deborahwissler5662
September 26, 2024 at 9:00 am
Thanks!
@carolynstockton5876
September 26, 2024 at 9:00 am
Excellent instruction and coaching. I really appreciate the breaks in between to get my bearings. I found you 6 years ago and I really appreciate you both.
@amibelle9270
September 26, 2024 at 9:00 am
Another great workout
@eleonoralobuglio9000
September 26, 2024 at 9:00 am
Love it!
@helensen2192
September 26, 2024 at 9:00 am
You guys are absolutely amazing . I’ve never loved working out so much . Thank you
@semayahmed3057
September 26, 2024 at 9:00 am
Your energy is amazing in this video, the little chit-chats you do in between sets! Claudia is so lovely☺
@loisjclark
September 26, 2024 at 9:00 am
I flipping LOVED this workout! Tusen takk 😁
@JoyNova
September 26, 2024 at 9:00 am
Claudia's face when Coach said we need two dumbbells again. I had to stop the video to laugh 😂😂
@deborahwissler5662
September 26, 2024 at 9:00 am
Thanks!
@suitejudiblueeyes
September 26, 2024 at 9:00 am
Why have I not found you until now?? 🤔 I've been doing YouTube follow-along workouts with a couple of excellent trainers ever since 2020, but never saw you before. I'm glad I found you now – I love your pace, your workout format, even your voices and interactions, and your very detailed instructions on form (I'm all about correct form – overly! 😁Thank you, thank you! Looking forward to many, many more weight training sessions with you! 💖💖
@deborahwissler5662
September 26, 2024 at 9:00 am
Thanks!
@HASfit
September 26, 2024 at 9:00 am
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