Womens Workouts

35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid)

Published

1 day ago

September 26, 2024

35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid)

Build total body strength and challenge your cardiovascular endurance with this 35-Minute Dumbbell HIIT Workout (Intense Pyramid)!

This full body HIIT workout will test your strength and endurance. Our popular PYRAMID format will get your heart rate up while building strength at home! 🔥

⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

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✨ The Workout: 35-Minute Dumbbell HIIT Workout (Intense Pyramid, Full Body HIIT)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. We’re using 15-20 lb dumbbells for this workout.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 6 Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1️⃣ Staggered Squat Pulse + Switch
2️⃣ Hammer Curl + 1 Front Shoulder Raise
3️⃣ 2 Back Rows + Clean + 2 Reverse Lunges
4️⃣ 1 Push Up + 1 Lateral Bear Walk
5️⃣ Dumbbell Burpee + Clean + Press
6️⃣ 2 Lateral Squats + Crunch

►TIME STAMPS:
00:00 Workout Introduction
02:05 Warm Up
07:15 Pyramid Begins
22:30 Halfway Point
34:40 Cool Down + Stretch

❤️ Learn more about the benefits of full body HIIT workouts in this post:
https://www.nourishmovelove.com//total-body-workout
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker — https://www.anrdoezrs.net/click-100758003-15612516
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► lululemon Wunder Train Racerback Tank Top — https://creatoriq.cc/4aGLfKr
► lululemon Wunder Train High-Rise Tight — https://creatoriq.cc/3BUu3CE
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 30-Minute Build and Burn Workout (Cardio and Strength Training) — https://youtu.be/_gIrWcJLKM8
► 30-Minute Full Body Circuit Workout with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Strength Workout — https://youtu.be/UrhEwluoxDQ
► 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) — https://youtu.be/Tlq6w_iCZ9k
► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) — https://youtu.be/VzKjaSlcHyg
► 40-Minute FULL BODY Strength Training + HIIT Cardio — https://youtu.be/Vn5BLaNZMAE
_________________________________________________________

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#dumbbellhiit #hiitworkout #fullbodyworkout

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Womens Workouts

10 Minute Home Workout For Seniors | The Body Coach TV

Published

1 hour ago

September 27, 2024

NewsAdmin

10 Minute Home Workout For Seniors | The Body Coach TV

This short home workout is designed for seniors or for anyone looking for something a bit lighter.

Take care when exercises and if you don’t already exercise regularly take it slowly at first.

I hope you enjoy the workout, let me know what you think in the comment below 🙂

DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.

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Womens Workouts

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

Published

2 hours ago

September 27, 2024

NewsAdmin

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!

The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.

The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER

I would just like to point out the following key points to this workout:

● Be sure to switch leg on lunges every set and switch arm on rows every set!

● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!

● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!

● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!

I hope you all enjoy this strength training and really allow yourself to feel each contraction!

I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪

And don’t forget.. plank 2 minutes at the end!!🤩

Happy training!!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Womens Workouts

WHAT’ S YOUR FAVORITE WORKOUT ON OUR CHANNEL?

Published

3 hours ago

September 27, 2024

NewsAdmin

WHAT’ S YOUR FAVORITE WORKOUT ON OUR CHANNEL?

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Womens Workouts

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Published

4 hours ago

September 27, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊

🌸 Leggings from Dharma Bums Active
🌸 Crop from Echt Apparel

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from Epidemic Sound
https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

Upper abs workout#best ab s exercise for women#short video##

Published

5 hours ago

September 27, 2024

NewsAdmin

Upper abs workout#best ab s exercise for women#short video##

The best exercise for women workout at home

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Womens Workouts

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

Published

6 hours ago

September 27, 2024

NewsAdmin

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! 🔥

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#StrengthTraining #DumbbellWorkout #JuiceandToya

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