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Trying Famous Female Models' Diets For 72 Hours! | 72 Hour Challenges | EP 57

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Trying Famous Female Models' Diets For 72 Hours! | 72 Hour Challenges | EP 57



We all know that female models work really hard to get to their desired body state before a big runway show but can our fittest male talents take on the challenge of trying out their diets for 72 hours? Stay tuned to find out!

All our videos are non-paid reviews unless specifically stated.

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Featuring (in order of appearance):
Darius Ng – https://www.instagram.com/dariusngps/
John Lery Villanueva – https://www.instagram.com/hileryous/
Zhin Sadali – https://www.instagram.com/zxynpot/
Donovan Wong – https://www.instagram.com/donovanwong…

Filmed By:
Farriz Haizad – https://www.instagram.com/farrizhaizao/
Rhiann Ng: https://www.instagram.com/r.hiannn/
Morrie Tan – https://www.instagram.com/morrietannn

Edited by:
Farriz Haizad
Li Min Loh – https://www.instagram.com/limiinn/

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41 Comments

41 Comments

  1. @myuccia_17

    September 26, 2024 at 11:52 am

    First person to comment 😜 #1

  2. @Keltan79

    September 26, 2024 at 11:52 am

    72 hours drag race

  3. @deanab-se5op

    September 26, 2024 at 11:52 am

    Hi Donovan

  4. @bubbleg0mg0m

    September 26, 2024 at 11:52 am

    dom??????

  5. @taijiahui9451

    September 26, 2024 at 11:52 am

    omg yes don

  6. @qistinaelisa

    September 26, 2024 at 11:52 am

    this editing style is cute!

  7. @alui5362

    September 26, 2024 at 11:52 am

    omg bro.. don fell for the guys-wearing-pearls bs… >.<

  8. @coconutwombats

    September 26, 2024 at 11:52 am

    Lemon water is nice 💛⭐️🍋

  9. @coconutwombats

    September 26, 2024 at 11:52 am

    Darius lives at Serangoon? I live at Serangoon too!

  10. @nanalam1112

    September 26, 2024 at 11:52 am

    Intermitten Fasting?

  11. @wp296

    September 26, 2024 at 11:52 am

    Donavon hella funny do bring him back more pls

  12. @youngcoconut1781

    September 26, 2024 at 11:52 am

    Yay Donovan!!

  13. @AiWaWawa

    September 26, 2024 at 11:52 am

    Kenapa Zhin kata Bon Appetit? Bukannya kena kata Bismillah ka

  14. @ariel3725

    September 26, 2024 at 11:52 am

    Lery, it was a missed opportunity to call yourself Ken Doll Jenner.

    Also tip for the producers, give them time to prepare to buy ingredients so they don't have any excuse to cheat.

  15. @jhax_

    September 26, 2024 at 11:52 am

    DONNNNNN

  16. @subtexts

    September 26, 2024 at 11:52 am

    the eye candy in this vid YUMS

  17. @RoyLimisAw3s0me

    September 26, 2024 at 11:52 am

    Jun Hyeon is of Squid Game!!! haha Lemon water supposed to remove fats

  18. @mountainguy4710

    September 26, 2024 at 11:52 am

    Donovan has nice teeth. So white! 😁😁😁

  19. @deeeteee

    September 26, 2024 at 11:52 am

    Wow love the effort from all 4 of them!!

  20. @xjwqj1907

    September 26, 2024 at 11:52 am

    zhin you’ve not heard of hoyeon??? my man clearly did not watch squid game HAHAHA

  21. @eugenechoon

    September 26, 2024 at 11:52 am

    Sorry. But I think the video is a little boring and lacklustre

  22. @alexandralew9580

    September 26, 2024 at 11:52 am

    Donovan giving me Mandon vibes 😂

  23. @anonymous-3648

    September 26, 2024 at 11:52 am

    No more Donovan please.

  24. @theUncleRolo

    September 26, 2024 at 11:52 am

    LET'S GO DARIUS

  25. @rubbishyt

    September 26, 2024 at 11:52 am

    This is interesting challenge

  26. @sapphire3200

    September 26, 2024 at 11:52 am

    Wait don??? Omgg we love himmmm

  27. @SameeoLwx

    September 26, 2024 at 11:52 am

    Yay!!! Love Don so much. 😂😂😂

  28. @kaseyavariellelow

    September 26, 2024 at 11:52 am

    I remember don ate more things at dinner tho 😗👀

  29. @annaku5173

    September 26, 2024 at 11:52 am

    How is Darius still alive drinking 3 espressos in a day

  30. @alfredtang599

    September 26, 2024 at 11:52 am

    Ooo i know which condo is that zhin haha

  31. @amalina2727

    September 26, 2024 at 11:52 am

    DON?!?!?!?!

  32. @Cuddlytacos23

    September 26, 2024 at 11:52 am

    I FREAKING LOVE LERY SO CUTE GAHAHAHAHAHAHAH

  33. @yourauntie6674

    September 26, 2024 at 11:52 am

    add before and after weight for all the food challenges pls :))

  34. @Jess0t0ng_

    September 26, 2024 at 11:52 am

    Donovan? How ? Why ? What sorcery?

  35. @zorrirush4010

    September 26, 2024 at 11:52 am

    you have invasive criminal tools intended to cause the death of Americans have an invested interest in protecting government ethics laws from selective enforcement used to cause Eupora genocide. k

  36. @nurdyana25

    September 26, 2024 at 11:52 am

    I'm surprised kendall adds granola to her oats cos granola is actually not that healthy

  37. @hotstufff

    September 26, 2024 at 11:52 am

    That guy Darius has some resemblance with that OF star who recently got into jail.,,, not sure about the name but it sounds like a ballpen brand,,,, titus?

  38. @hotstufff

    September 26, 2024 at 11:52 am

    donovan guy is kinda hot ngl, he has this naturally glossy pair of lips,,,,, can be a lip balm endorser

  39. @getfitwithnicol

    September 26, 2024 at 11:52 am

    Would it be possible to regulate the volume in the episodes as some people are quite soft and others are loud haha. Had to keep going volume up and down!

  40. @Viruxskvn

    September 26, 2024 at 11:52 am

    Ok but the “eat models” and “cooking Donovan” tho

  41. @EatbookYT

    September 26, 2024 at 11:52 am

    What other challenges would you like our talents to do in 2023? 😜

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Fashion Models

Female Model Photoshoot Poses | Modeling Portfolio Beginners #shorts

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Female Model Photoshoot Poses | Modeling Portfolio Beginners  #shorts



one of the looks from my latest female modeling portfolio shoots . Learn hot model photoshoot poses for casual wear in this video . To book your modelling photoshoot call at 9810552122

#Shorts

Do comment below how did you like the video .
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Website – http://www.praveenbhat.net​​​​
Photoshoot bookings – wtsap 9810552122

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Womens World

Do You Really Need to Be Double Cleansing?

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Do You Really Need to Be Double Cleansing?


With the ever-evolving skincare trends that are constantly circulating on social media—anyone else still slugging?—it can be hard to know what’s worth your time and what’s a gimmick. When double cleansing started to gain popularity, it sounded repetitive and unnecessary (kind of like the instructions on the back of a shampoo bottle telling you to rinse and repeat). But double cleansing has been around for longer than you might realize—and is a step that can actually make an impact in your skin.

Double cleansing actually began in Japanese and Korean skincare practices, where both oil-based and foaming cleansers were incorporated into skincare routines. (It also gained attention during the ever-popular 10-step Korean skincare routine). I chatted Dr. Sarah Hogan, board-certified dermatologist and founder of Cosmedica Dermatology, to get the low-down on double cleansing, from whether it’s necessary to if it’s really for everyone.

double cleansing

MEET THE EXPERT

Dr. Sarah Hogan, MD, FAAD

Dr. Sarah Hogan is a board-certified dermatologist, a fellowship-trained laser and cosmetic surgeon, and a fellow of the American Academy of Dermatology. She has been featured in Medscape, Self, Insider, Reuters, MSN, Newsweek, and The New York Times.

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What is the double cleansing method?

As the name suggests, double cleansing refers to cleansing the skin twice: first with an oil-based cleanser, then with a water-based cleanser. The goal is that the cleansers work in tandem to leave you with cleaner skin that’s completely free of dirt, grime, and makeup.

Should you double cleanse every day?

Double cleansing helps to clean the skin deeply and remove all the remnants of the day: sweat, dirt, sunscreen, makeup—you name it. The goal is for the skin to be left squeaky clean both on the surface and within deeper layers, and therefore less prone to breakouts and congestion. That said, you can double cleanse every day, especially on days where you wore makeup or were out and about.

double cleansing
Source: @midnightbee

Who should double cleanse?

Like any skincare step or product, everyone’s skin can react differently to double cleansing. “For people who have certain skin conditions like eczema, rosacea, or sensitive skin, double cleansing can be too drying and even cause skin irritation”, says Hogan. Double cleansing should also only be done at night—not in the morning—to get rid of the makeup and grime that’s left on the skin throughout the day.

If you have oily skin and the idea of using an oil-based cleanser on your skin makes you panic, fear not: according to Hogan, double cleansing step can be helpful for those with oily skin as it removes excess oil and sebum from throughout the day.

Do you need two different cleansers to double cleanse?

Double cleansing works optimally by combining the cleansing benefits of both an oil-based and water-based cleanser, so you do need two different cleansers to double cleanse.

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How to double cleanse

Wash your hands

Any time you’re touching your face, you should be starting with clean hands. Before you go in with your oil-based cleanser, thoroughly wash your face to ensure you aren’t spreading bacteria onto your face.

Start with a dry face

Since the first step of double cleansing is using an oil-based cleanser, you should be starting the process with a completely dry face.

Wash with an oil-based cleanser

Work your oil-based cleanser thoroughly into your skin, then rinse with water.

Wash with a water-based cleanser

After rinsing off your oil-based cleanser, begin working your water-based cleanser into the skin. (Before you do this, double check that your water-based cleanser is actually water-based—Hogan pointed out that she’s “had patients who thought they were doing double cleansing correctly, but were not using a water-based cleanser as their second step and developed milia on their face.”)

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Once you’ve washed with your water-based cleanser, rinse again.

Pat dry with a clean towel

Once you’ve finished with both cleansers, pat—don’t rub!—your skin dry with a clean towel. (Emphasis on clean—drying with a dirty towel will defeat the purpose of double cleansing by adding bacteria back to your skin).

Jenna piotrowicz

ABOUT THE AUTHOR

Jenna Piotrowicz, Editorial Assistant

Jenna began working as an Editorial Assistant for The Everygirl in 2024. With her eye for detail, she assists the team with content creation, sourcing products and images, and works behind the scenes to support The Everygirl in uploading and updating content.





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Fashion Models

Top 10 Most Beautiful Australian Female Models 2024 | Global Fives

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Top 10 Most Beautiful Australian Female Models 2024 | Global Fives



Welcome to Global Fives, where we bring you the hottest and most inspiring lists from around the world! In this video, we present the Top 10 Most Beautiful Australian Female Models of 2024. These stunning women are dominating the fashion world with their breathtaking looks, confidence, and influence. From global runways to leading campaigns for some of the biggest brands, these Australian beauties are making a massive impact on the industry.

Whether it’s their flawless style, incredible charm, or powerful presence on social media, these models are setting new standards of beauty. You’ll discover models who have worked with world-renowned designers, appeared in high-fashion magazines, and built massive followings online. Their success stories inspire millions and prove that Australia is home to some of the world’s most beautiful and talented women.

If you enjoyed this video, make sure to like, subscribe, and hit the notification bell so you don’t miss more amazing content from Global Fives. Also, let us know in the comments who your favorite model is!

Hashtags:
#AustralianModels2024 #Top10BeautifulModels #GlobalFives #AustralianBeauties #FashionModels #TopAustralianModels #Modelsof2024 #Beauty2024 #Fashion

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Keywords:
Beautiful Australian female models, top Australian models 2024, Australian models, famous Australian models, most beautiful models in Australia, rising Australian models, Australian fashion models, top 10 Australian models, Australian supermodels, hottest Australian models, trending models Australia

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Womens World

Dear Black Community, a Plant-Based Diet Can Be for Us Too |The Everygirl

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Dear Black Community, a Plant-Based Diet Can Be for Us Too |The Everygirl


When I decided to radically change my diet from one that was dominated by meat and animal by-products to one that was largely made up of plants, people thought I was insane. I was 14 years old and living in Mississippi, where the food scene is unapologetically meat-centric, and the closest thing you could get to a vegan meal when you went out was a salad and a side of fries. I was a Black woman entering a space where the majority of people looked nothing like me.

This lifestyle change caused a lot of confusion among my family and friends because, to them, it was seen as a “white thing” to be vegan, and by adopting that way of eating, I was somehow trading a significant part of my culture. They couldn’t understand why I would willingly give up all the good southern cuisine I grew up on and were convinced that I couldn’t possibly get my protein anywhere else besides meat. The confusion, doubt, and beliefs my family and friends had around plant-based eating shined light on a problem that has existed in the Black community for far too long: the belief that plant-based eating is not for us. But it can be.

It’s been 10 years since I made the life-changing decision, and I’ve been happy to see how much plant-based eating has become more normalized; many more plant-based options are available in grocery stores and restaurants. Take it from someone who went vegan during a time and in a place where it was rare, it’s easier to take the plunge now more than ever. And regarding representation, I’m proud to say that things are evolving. I’m now seeing more faces that look like me entering the plant-based space, proving that it’s possible to recreate cultural dishes with plant-based ingredients (*insert Tabitha Brown’s iconic plant-based potato salad recipe*).

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“I’m now seeing more faces that look like me entering the plant-based space, proving that it’s possible to recreate cultural dishes with plant-based ingredients.”

However, despite the growing popularity, education, and inclusivity of veganism, there still may be doubts about how a plant-based diet can enrich your life rather than take away from it. As a seasoned veteran of this lifestyle, I can attest that plant-based eating is a win for your health and well-being no matter your cultural background. But before I share the ways that plant-based eating has improved my life, I want to point out that a plant-based diet may not be the answer for everyone; we each have unique bodies that need different things, including various approaches to eating. How one diet affects my body may be different than how it affects yours. Listen to your body, and do what’s best for you. That said, whether you’re interested in taking it slow by incorporating “Meatless Mondays” into your diet or going fully plant-based like me, here’s everything you can look forward to with a plant-based diet.

How Plant-Based Eating Changed My Life

I have more energy

Before going plant-based, I used to always experience intense food comas and midday slumps. Although the large amounts of coffee I used to consume were partly to blame, I now know that the meals I had throughout the day (which usually included some combination of meat, eggs, and dairy) were the main culprit. After going vegan, I noticed a significant improvement in my energy levels. Instead of feeling heavy and sluggish throughout the day, I feel light, satisfied, and energized after meals.

My digestion has improved

I can now confidently say that I’m regular (when it comes to bowel movements). Before going plant-based, I was that girl who experienced frequent constipation, to the point that I thought it was normal to not go for a few days. Since changing my diet to include more fruits, vegetables, and other whole foods like grains and legumes, my digestion works more efficiently. According to a study in Nutrients, switching to a plant-based diet may help increase the diversity of health-promoting bacteria in the gut, supporting not only better digestion but also more effective nutrient absorption. Fruits, vegetables, whole grains, and legumes are higher in fiber compared to meat and animal products, and dietary fiber is best known for its ability to prevent or relieve constipation.

“Plant-based diets have been shown to lower the risk of health conditions that disproportionately affect the Black community.”

I have clearer skin

When my diet consisted of meat and animal by-products, I could never find a solution to the constant breakouts I had (and nothing I tried topically ever did the trick). But after eliminating meat and animal by-products like cheese and milk from my diet, my skin noticeably cleared up, and I only experience an occasional breakout here and there, but it’s no longer a part of my everyday. This may be because dairy was causing my breakouts (there are only a few studies linking dairy and acne, so more research is needed to confirm this correlation), but it also may be because eating less meat and dairy meant eating more foods rich in nutrients, antioxidants, and anti-inflammatory properties.

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For example, leafy greens are high in antioxidants (which helps reduce skin inflammation), sweet potatoes are a good source of vitamin A (which aids in fewer wrinkles and a glowing complexion), and red bell peppers are packed with vitamin C (which detoxifies and brightens the skin)—all of which are now staples in my diet. I also have to credit my improved digestion (see: gut-skin connection).

It feels like the right choice for my overall health

I subscribe to the school of thought that it’s better to instill good preventive health practices into your everyday life instead of waiting until something is wrong. For me, this means I take my vitamins, engage in an exercise routine, stay on top of my doctor check-ups, and eat plant-based. A study in Advances in Nutrition found that a diet made up of predominantly or exclusively whole plant foods can promote health and even selectively treat and reverse disease. More specifically, plant-based diets have been shown to lower the risk of health conditions and diseases that disproportionately affect the Black community (such as hypertension, obesity, diabetes, heart disease, kidney disease, and cancer). While plant-based eating isn’t the only answer to combating health issues (genetics and lifestyle choices also influence health), the diet has proven that it can be an asset to holistic health practices.

I know I’m contributing to a better planet

Health and wellness benefits aside, eating a plant-based diet can contribute to the well-being of something much bigger than you and me: the planet. The meat industry negatively affects the environment in many ways: It makes up 60 percent of greenhouse gasses, uses a huge quantity of water for production (for example, one quarter-pound hamburger patty requires about 460 gallons of water), and perpetuates deforestation. Even though the climate crisis can’t be solved by adopting a plant-based diet alone, combining it with incorporating more sustainable habits in your day-to-day life and advocating for systemic change (i.e., join a local grassroots movement or organization or sign petitions) can make a difference, no matter how small.

MEET THE AUTHOR

Aaliyah Alexander

Aaliyah is a writer, content creator, and blogger based in San Diego, CA. Originally from Mississippi, Aaliyah received a journalism degree from San Diego State University, where she served as an editor for the award-winning independent student newspaper, The Daily Aztec. Aaliyah covers topics such as slow living, her favorite vegan foods, minimalism, and self growth.

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Fashion Models

INSTAGRAM TOP 10 FEMALE MODELS

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INSTAGRAM TOP 10 FEMALE MODELS



INSTAGRAM TOP 10 FEMALE MODELS

0:10 IRINA SHAYK https://instagram.com/irinashayk/
0:30 ROSIE HUNTINGTON – WHITELEY https://instagram.com/rosiehw/
0:50 ALESSANDRA AMBROSIO https://instagram.com/alessandraambrosio/
1:10 ADRIANA LIMA https://instagram.com/adrianalima/
1:30 CANDICE SWANEPOEL https://instagram.com/angelcandices/
1:50 GISELE BUNDCHEN https://instagram.com/gisele/
2:10 GIGI HADID https://instagram.com/gigihadid/
2:30 MIRANDA KERR https://instagram.com/mirandakerr/
2:50 CARA DELEVINGNE https://instagram.com/caradelevingne/
3:10 KENDALL JENNER https://instagram.com/kendalljenner/

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Womens World

12 Edgy-Yet-Elegant Black French Tip Nails to Try

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12 Edgy-Yet-Elegant Black French Tip Nails to Try


It’s no secret that French tips are the most classic and versatile manicure. I remember, as a teen, I begged my mom to let me get them for my first acrylic manicure (major grown-up vibes were felt that day). From that very first set, I was hooked. And to this day, I still opt for a French manicure when I want an effortlessly clean and chic set of nails. Recently, I’ve been leaning away from the classic white tips and toward bold colors, like black. Black French tip nails are a modern take on the traditional look but are equally timeless and versatile. And if you want something with slightly more oomph, you can use black French tips as a base for more involved designs—like metallic pearls, stars, or hearts. The possibilities for black French tip nails are endless.

Read on for 12 black French tip nail ideas and instructions for accomplishing this manicure at home.

How to get black French tip nails at home

Classic French tip nails have a nude-colored base with a sleek arched line across the top of the nail that covers just the tips or the lighter part of the nail. There are a few ways to accomplish this look at home. The most low-maintenance option, for our girls who need a quick manicure, is press-on nails. The best part? Press-ons give you a perfect manicure in minutes, and they give the illusion of longer nails without having to wait for them to grow out. Press-on nails also last much longer and look much more natural than they used to, making them a win all around.

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Another option for black French tips, for the girls in their DIY era, is a classic polish and paint manicure. First clean and prep your nails to your desired shape (my favorite shape for French tips is rounded). Then start with your base color (usually a nude shade closest to your nail bed, but you can choose any color of your choice) and paint an even layer across the entire nail. Once your base coat is fully dried or cured, take your black polish and carefully paint a thin line across the top of the nail, following the shape of the nail in an arching motion. Pro tip: Use tape or French tip stickers (listed below) as a guide for your top line. These tools help ensure you get a clean arch every time. If you don’t use a guide, simply clean the edges of the arch of any imperfections with a Q-tip or brush dipped in nail polish remover. Apply your top coat, and voilà—you have the perfect black French tips!

Black French tip nail ideas

1. Black Micro French Tips

black french tip nails
Source: @matejanova

Micro French tips are the nail design for all of our clean girl minimalists. This style is simple yet the black polish adds the perfect amount of drama.

2. White & Black French Tip Nails

black french tip nails
Source: @gelsbybry

What’s more classic than a black-and-white color duo? This design takes the classic mani a step further by having each nail feature different French tip placements.

3. Edgy Black Tips With Pearls

black french tip nails
Source: @lolo.nailedit

These edgy black French tip nails, featuring 3D metallic pearls, are begging to be worn to a girls’ night out in a little back dress with matching silver jewelry.

4. Black French Tips With Heart Accents

black french tip nails
Source: @gelsbybry

Feeling a little romantic? Break up your black French tips with a heart design on one nail.

5. Black Tips With Shimmer Base

black french tip nails
Source: @lolo.nailedit

Not all French tips have to have a nude base color. Try a pop of shimmer for a little extra wow factor.

6. Black & White Micro French Tips

black french tip nails
Source: @gel.bymegan

Want the minimalism look of micro French tip nails with a little something extra? Try these two-tone micro tips for a mani that will inspire double-takes everywhere you go.

7. Pyramid Two-Tone Tips

black french tip nails
Source: @gelsbybry

Pyramid French tips create a more sharp-edged triangular look rather than following the arch of the nail. This style screams cool girl, and the added shimmer is the cherry on top!

8. Chrome Black French Tip Nails

black french tip nails
Source: @lolo.nailedit

Do you ever get that one manicure that gives you a boost of confidence and makes you feel like that girl? This manicure is just that. The almond-shaped nails with the perfectly painted black chrome tips are… chef’s kiss. No notes.

9. Negative Space Black Tips

black french tip nails
Source: @gelsbybry

We all have that one friend who just oozes bad bitch energy. She always has the best outfits and even walks with a certain kind of radiant confidence. If you’re that friend (or want to embody that vibe), these black French tips are for you.

10. Non-Traditional Tips With Hearts

black french tip nails
Source: @lolo.nailedit

This mani’s sheer black base and swirling details make it the perfect twist on the classic French tip for someone who makes their monthly nail appointments their entire personality.

11. Stargazer Black French Tips

black french tip nails
Source: @gelsbybry

For our witchy or zodiac girlies, opt for this black and white French manicure that features cascading star details.

12. Funny Bunny With Outlined Tips

black french tip nails
Source: @lolo.nailedit

By now, we’re all familiar with OPI’s classic Funny Bunny shade, but have you ever seen it like this?!? The bright off-white base with the glitter-filled black tips is to die for. If you’re a Funny Bunny stan, revamp your next manicure with this design.

black french tip nails

MEET THE AUTHOR

Isabella Kicklighter, Editorial Assistant

As an Editorial Assistant at The Everygirl, Isabella provides support to the editorial team, contributing to content creation across an array of topics from lifestyle, beauty, and wellness to career and finance. Isabella undertakes various responsibilities such as writing and revising content, sourcing images, and assisting in collecting all necessary materials needed for stories.





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