Womens Workouts

3 MIN Kegel Exercises For MEN And WOMEN To Improve S=-X ❤️ Life

Published

1 day ago

September 26, 2024

👋 Hello everyone, in this video I shared the 3 MIN Kegel Exercises For MEN And WOMEN To Improve S=-X Life!
Save this workout and do it for 2 weeks, and you will see incredible results.

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📼 Kegel Exercises for MEN And WOMEN 🔨 💪 – https://www.youtube.com/watch?v=lhCK9…

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⏰ Time codes ⏰
00:00 3 MIN Kegel Exercises For MEN And WOMEN To Improve S=-X Life
00:01 Kegel Exercises 1
01:04 Kegel Exercises 2
02:04 Kegel Exercises 3

🔨 Kegel Exercises for Men: Do They Work?
What are Kegels?
What happens to your PC muscles?
For men
How to do them
Easiest Kegel exercise
Add variety
Free to try
Kegels for men?

You’ve probably heard about Kegel exercises for women — but what about for men?

Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms.

Learn more about these easy exercises and how to add them to your daily routine.

What are Kegel exercises?
Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. They target the muscles of your pelvic floor, also known as your (PC) muscles.

Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, promoting good bladder control and sexual function.

What happens to your PC muscles over time?
When you’re young, your PC muscles are typically taut and strong. As you age, they can become weakened and stretched. They can also become too weak or loose as a result of pregnancy or childbirth, surgery for prostate cancer, bladder or bowel problems, or other factors.

This can negatively affect your bladder control and sex life. But just as you can strengthen your arm or leg muscles through regular workouts, you can strengthen your PC muscles with Kegel exercises.

Daily Kegel exercises will strengthen the morning erection and continue sexual activity, also Kegel exercises help with premature ejaculation

#10xWorkout #ABSWorkout #CompleteKEGEL #KEGELExercises #KEGEL #KEGELExercisesforMen #MorningErections #morningwood #KEGELExercisesforWOMEN #pelvicfloormuscles #PelvicFloor #PelvicFloorExercises

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Womens Workouts

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

Published

4 mins ago

September 27, 2024

NewsAdmin

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!

The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.

The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER

I would just like to point out the following key points to this workout:

● Be sure to switch leg on lunges every set and switch arm on rows every set!

● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!

● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!

● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!

I hope you all enjoy this strength training and really allow yourself to feel each contraction!

I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪

And don’t forget.. plank 2 minutes at the end!!🤩

Happy training!!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Womens Workouts

WHAT’ S YOUR FAVORITE WORKOUT ON OUR CHANNEL?

Published

1 hour ago

September 27, 2024

NewsAdmin

WHAT’ S YOUR FAVORITE WORKOUT ON OUR CHANNEL?

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Womens Workouts

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Published

2 hours ago

September 27, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊

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—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

Upper abs workout#best ab s exercise for women#short video##

Published

3 hours ago

September 27, 2024

NewsAdmin

Upper abs workout#best ab s exercise for women#short video##

The best exercise for women workout at home

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Womens Workouts

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

Published

4 hours ago

September 27, 2024

NewsAdmin

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! 🔥

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