Health & fitness
I spoke to tragic BBL mum hours before op that killed her – I begged her not to do it, but they put her at ease
A MUM-of-five who died when a Brazilian Bum Lift went wrong was warned by her closest friend: “You don’t need it – you already look beautiful”.
Alice Webb’s “second mum” Dianna Webb, 58, said she told her younger cousin she did not need the procedure only hours before she died after going under the knife.
The married aesthetic practitioner, 33, had travelled from her home in Wotton-under-Edge to a clinic in Gloucester for a training session where she would learn how to perform the procedure before having her own done.
Cops rushed to a house at around 11.30pm after the alarm was raised with ambulances already at the scene.
Alice was taken to the Gloucestershire Royal Infirmary but died in the early hours of Tuesday morning.
Two people were arrested on suspicion of manslaughter on Monday night, Gloucestershire Police confirmed.
Read more about Alice Webb
They have both since been bailed.
A tearful Diana, who calls herself Alice’s “second mum” as she helped raise her, told The Sun: “We had talked about it a lot before she went to have the procedure.
“She had told me she was going to have this done and I said she didn’t need it – she already looked beautiful.
“And she was stunning on her own.
“We were on the phone for two hours before she went. Alice said they seemed really professional and put her at ease about the procedure.
“She was not one of these people that would go and just have something done without looking at every little detail first, obviously because she worked in the industry too.
“Alice put her heart into her work.
“She took every course she could take, including this one, because she wanted to make sure she got everything right.”
Tragic Alice, whose youngest child was just seven, was said to love singing and dancing with her kids – who were “her whole world”, Dianna added.
Her favourite artist was legendary American country star Loretta Lynn.
Yesterday Alice’s widower Dane Knight, 38, posted a tribute online saying: “Want to say a heartfelt thank you to all family and friends that were here for us at our time of need, including all of the kind messages sent to my children and myself.”
Reliving the moment she found out the BBL had gone wrong, Dianna said: “I got a call and someone asked if I was sitting down, and then they told me Alice had passed away.
“It was very late at night. I just felt shock. I went straight to the hospital but there was nothing that could be done.
“I spoke to her and kissed her goodbye, and that’s the last time I saw her.”
Dianna said her family would demand the government ban liquid BBL injections to make sure Alice’s death was “the first and the last” on British shores.
She said: “We want justice now because nobody else should go through what we are going through.
“We want the government to ban these now because my cousin’s death must be the first and the last.”
In the past few years at least 28 Brits have died — including seven in Turkey — after complications from BBL ops.
A full BBL, which costs around £3,500 in Turkey but £10,000 in the UK, carries the highest risk of all cosmetic surgeries with more than one death per 4,000 procedures.
Melissa Kerr, 31, from Gorleston, Norfolk, died in 2019 when a fatal clot travelled to her lungs following a £3,200 procedure at an Istanbul clinic.
Leah Cambridge, 29, also died from a blood clot during a £6,500 surgery in Turkey.
She had fat extracted from the waist and injected into the buttocks but surgeons accidentally struck a vein, causing three heart attacks.
Campaign group Save Face last night repeated its call for the ops to be outlawed.
Director Ashton Turner said: “We made it absolutely clear, that without urgent intervention someone would die.
“It makes me incredibly sad and angry that today, our fear has been confirmed and a family has been shattered.”
Womens Workouts
Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene
Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in, slowly building on breath and asana for a well rounded practice.
Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day. Hips, heart, shoulders to feet. Create space in the lower back and cultivate healthy flow of energy through the spine. Use your breath to build strength, to move with intention, and to Find What Feels Good.
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Womens Workouts
#selflove #workout #hydration #keepgoing #khoobsurat
Womens Workouts
35-Minute FULL BODY Kettlebell Workout (Circuits, Modifications Offered)
Get a total body burn with this 35-Minute FULL BODY KETTLEBELL Workout 🔥
The 8 BEST kettlebell exercises at home (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE workout!
⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me in the studio to demonstrate dumbbell modifications for each kettlebell exercise.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Full Body Kettlebell Workout ✨
► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell.
👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 8 Full Body Kettlebell Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat All 8 Kettlebell Exercises x3 Sets
►8 BEST Kettlebell Exercises At Home (35-Minute Full Body Kettlebell Workout)
1️⃣ Hand Switch Squat Pulse + Kettlebell Clean
2️⃣ Single Leg Deadlift + Single Arm Row R/L (MOD: Staggered Stance)
3️⃣ Uneven Lunge Swings R/L
4️⃣ Push Up + Kettlebell Pass
5️⃣ Kettlebell Swings
6️⃣ Deadlift Clean + Uneven Squat + Single Arm Press R/L
7️⃣ Lateral Lunge + Curl R/L
8️⃣ Kneeling Rainbows
_________________________________________________________
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:30 Set 1
14:45 Set 2
23:00 Set 3
31:55 Cool Down + Stretch
❤️ Learn more about the benefits of kettlebell training at home in this post: https://www.nourishmovelove.com/8-best-kettlebell-exercises
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► Lindsey Bottoms – Align High Rise Leggings (25″): https://creatoriq.cc/3qQYC5K
► Lindsey Tank – Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► Rachel Bottoms – Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
► Rachel Top – Wunder Train Longline Bra: https://creatoriq.cc/3RaTS5O
_________________________________________________________
TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Day – https://youtu.be/c2WlX0YJva0
►45-Minute Kettlebell Pyramid — https://youtu.be/CTocEi6Htho
► 30-Minute Legs + Abs Kettlebell AMRAP — https://youtu.be/_3VnlAVTpzg
► 30-Minute Full Body Kettlebell Workout — https://youtu.be/2irjMH4ToDw
► 35-Minute NO JUMPING KB Workout — https://youtu.be/rbxqRj-dBOo
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_____________________________
#kettlebellworkout #fullbodyworkout #strengthtraining
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Womens Workouts
15 MIN AB WORKOUT | repeat 3x, upper, middle, lower abs
Subscribe! — https://bit.ly/2JzKskI
Watch More! — https://bit.ly/2SdkeHp
Follow Me On
Instagram — http://instagram.com/DaisyKeech
Twitter — http://twitter.com/DaisyKeech
Snapchat @Daisykeech
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Womens Workouts
35-Minute Prenatal Cardio Workout with Mobility + Stretching (No Equipment)
This low impact prenatal cardio and mobility workout has become one of my favorite pregnancy workouts!
It’s Tabata cardio intervals combined with full body mobility drills to raise your heart rate AND improve flexibility and range of motion.
Boost your mood, burn calories, decrease pregnancy aches and pains, build strength and raise your heart rate – all in a low impact way that’s safe for all trimesters of pregnancy!
**This video has been sponsored and approved by lululemon.
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Prenatal Cardio Workout and Mobility✨
► EQUIPMENT: None! Bodyweight only (but you can add a chair or bench for an incline to push ups).
► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits
✔️ 2 Cardio Tabata Exercises Per Circuit
✔️ Perform Each Cardio Tabata Exercise for 20 Seconds, Followed by 10 Seconds Rest
✔️Repeat X 4 Sets
✔️ THEN Perform a Mobility Exercise for 50 Seconds Between Circuits
►Workout Outline:
1️⃣ CIRCUIT ONE
CARDIO TABATA:
1) Runner Squat
2) Crossbody Jab + Side Tap
MOBILITY:
1) Sumo Squat + Alternating Shoulder Drops
2️⃣ CIRCUIT TWO
CARDIO TABATA:
1) Alternating Knee Drives
2) Three Lateral Squats + Lateral Shuffle
MOBILITY:
1) Cossack Squats + Adductor Rotations
3️⃣ CIRCUIT THREE
CARDIO TABATA:
1) Incline Plyo Push Up
2) Plank Step Up + Knee Drive
MOBILITY:
1) Chest Opener
4️⃣ CIRCUIT FOUR
CARDIO TABATA:
1) Traveling High Knees
2) Loaded Lateral Taps
MOBILITY:
1) Kneeling to Half Kneeling Warrior IIs
5️⃣ CIRCUIT FIVE
TABATA:
1) Lateral Shuffle
2) Squat to Box
MOBILITY:
1) Hip Flexor Stretch to Hamstring Stretch
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
05:50 Circuit 1
11:22 Circuit 2
16:50 Circuit 3
22:45 Circuit 4
28:30 Circuit 5
34:20 Cool Down
❤️ Learn more about how to do each of these exercises in this blog post:
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3qQYC5K
► lululemon Muscle Love Long Sleeve Shirt: https://creatoriq.cc/3UvuhHt
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings: https://creatoriq.cc/3BUu3CE
► lululemon Power Pivot Tank: https://creatoriq.cc/3R3JYCS
► lululemon Energy Bra: https://creatoriq.cc/3UrK4Hk
_________________________________________________________
🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute Full Body Pregnancy Strength Workout (Safe for SPD + Sciatica Pain) — https://youtu.be/vcoxXlTCXLo
►15-Minute Low Impact HIIT Cardio for Pregnancy (No Equipment) — https://youtu.be/l7vwhSo3040
►15-Minute Pregnancy Arm Workout — https://youtu.be/gqVFifDdf1Y
► 30-Minute Pregnancy Strength – https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Legs – https://youtu.be/Nw14JlGEeBs
► 10-Minute Pregnancy Safe Ab Workout — https://youtu.be/2yxLrTUMEqk
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_______________________________________
#prenatalworkouts #pregnancyworkouts #cardioandmobility
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Health & fitness
Urgent warning after knock-off Viagra which can damage men’s health becomes UK’s biggest counterfeit drug
VIAGRA is now Britain’s biggest knock-off drug with counterfeits worth more than £6.2million seized last year.
Even more of the fake little blue pills were impounded than copies of addictive painkillers morphine and tramadol.
Health chiefs warn dodgy online chemists are selling huge quantities of erectile dysfunction medicines.
Most are imported from India and South East Asia without a licence.
The Medicines and Healthcare products Regulatory Agency said investigators and police last year confiscated 2.6million doses of unlicensed sildenafil, sold under the name Viagra, worth £6.2million.
They also found 507,000 doses of dodgy tadalafil, brand name Cialis, worth £1.2million.
Andy Morling, head of enforcement at the MHRA, said: “Erectile dysfunction drugs are available over the counter now but there’s still an illegal trade. The branded products are more expensive to buy and I think there is still an embarrassment factor.”
Packs sold in shops and pharmacists go through strict quality control to make sure they are safe and effective.
Mr Morling added: “Online is the new front line — this is almost exclusively an online trade.
“There are tens of thousands of websites globally and many of them sell in sterling and ship to the UK.”
TV pharmacist Thorrun Govind said: “Fake medicines may not contain any of the active ingredients and may contain ingredients which are damaging to your health. Always buy medication from a registered pharmacy.”
The MHRA seized 15.5million illegal medicine doses in 2023, worth £30million.
After erection pills, the most common were benzodiazepine painkillers and sedatives
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