Womens Workouts
DIVERSE 30 MIN FULL BODY WORKOUT – Dumbbells & Bodyweight | No Repeat
So many exercises within this 30 minute full body workout to hit those legs, glutes, shoulders, back and arms! Mostly dumbbells as resistance with some bodyweight only exercises too! No repeat, no jumping, full body!
For this full body workout, you will need a pair of dumbbells, a chair for some dips and Bulgarian lunges and your mat!
The dumbbells I am using for your reference are 15kg each and 9 kg each!
The timer will be on for 45 seconds of work, 15 seconds rest!
RENEGADE ROW
X1 ARM ROW – HOLD – ROW!
SWITCH SIDE!
LANDMINE ROW
1 1/2 REP SQUATS
STATIC LUNGE
SWITCH SIDE!
RDL
STAGGERED RDL TO REAR LUNGE
SWITCH SIDE!
SUMO 1/2 REPS
1 1/2 REP CHEST PRESS
DIAMOND PRESS
1 1/2 rep PUSH UPS
BULGARIAN LUNGE (full range – hold – full)
SWITCH SIDE!
CURTSEY TO LUNGE
SWITCH SIDE!
LUNGE HOLD ON TOES
SWITCH SIDE!
FWD LEAN BULGARIAN LUNGE
SWITCH SIDE!
SHOULDER PRESS CLOSE TO OPEN
ARNOLD PRESS
SQUAT TO PRESS
DIPS
PLANK LADDER
DIVER PUSH UPS
GOBLET SQUAT
MAKER!
Who doesn’t love Maker as a finisher!!?
Great way to finish the ‘No Repeat’ week!
I was pretty happy once the Makers came around! I hope you enjoy the feeling of completing this too!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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My FREE Workout Programs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
30 Min MIGHTY Full Body Workout – Dumbbells | Caroline Girvan
A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout!
The timer will be on for 60 seconds per exercise with 20 seconds rest in between!
All you will need is a pair of dumbbells and your mat!
The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section!
These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial reps!
CHEST PRESS
CHEST PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
SHOULDER PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
BENT OVER ROW (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STATIC LUNGE (one side)
SWITCH SIDE!
PULLOVER
PULLOVER
STATIC LUNGE (one side)
SWITCH SIDE!
STAGGERED RDL (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
Finisher:
3 minutes non stop!
DUMBBELL CRUNCH HOLD LEG LOWER
DUMBBELL TOE REACH
DUMBBELL CRUNCH HOLD LEG LOWER
The biceps are worked within the rows and triceps during chest press & shoulder press! There are no specific arms exercises due to this and compound movements such as chest press and rows recruit a lot more muscles over isolation so perfect for shorter workouts!
We finish with some ab specific exercises! Let’s focus on really holding that crunch during the leg lowers, pushing the lower back well into the mat and during toe reaches, how high can you crunch and reach whilst controlling the lowering back to mat? 😁
Perfect workout when you want a full body resistance workout in 30 minutes!
Have fun!! I sure did!! 🔥🤩
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Today’s Optional Add-on: https://youtu.be/kZDvg92tTMc
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
3 MIN Kegel Exercises For MEN And WOMEN To Improve S=-X Life ❤️ PART 3 | Pelvic Floor Exercises
👋 Hello everyone, in this video I shared the 3 MIN Kegel Exercises For MEN And WOMEN To Improve SEX Life ❤️ PART 3 | Pelvic Floor Exercises
Save this workout and do it for 2 weeks, and you will see incredible results.
👇For quick result you can check this link👇
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🎦 More Kegel Exercises Videos 🎦
📼 Kegel Exercises for MEN And WOMEN 🔨 💪 – https://www.youtube.com/watch?v=lhCK9…
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⏰ Time codes ⏰
00:00 3 MIN Kegel Exercises For MEN And WOMEN To Improve S= X ❤️ Life PART 3 | Plvic Floor Exercises
00:01 Kegel Exercises 1
01:00 Kegel Exercises 2
01:53 Kegel Exercises 3
🔨 Kegel Exercises for Men: Do They Work?
What are Kegels?
What happens to your PC muscles?
For men
How to do them
Easiest Kegel exercise
Add variety
Free to try
Kegels for men?
You’ve probably heard about Kegel exercises for women — but what about for men?
Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms.
Learn more about these easy exercises and how to add them to your daily routine.
What are Kegel exercises?
Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. They target the muscles of your pelvic floor, also known as your (PC) muscles.
Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, promoting good bladder control and sexual function.
What happens to your PC muscles over time?
When you’re young, your PC muscles are typically taut and strong. As you age, they can become weakened and stretched. They can also become too weak or loose as a result of pregnancy or childbirth, surgery for prostate cancer, bladder or bowel problems, or other factors.
This can negatively affect your bladder control and sex life. But just as you can strengthen your arm or leg muscles through regular workouts, you can strengthen your PC muscles with Kegel exercises.
Daily Kegel exercises will strengthen the morning erection and continue sexual activity, also Kegel exercises help with premature ejaculation
#10xWorkout #ABSWorkout #CompleteKEGEL #KEGELExercises #KEGEL #KEGELExercisesforMen #MorningErections #morningwood #KEGELExercisesforWOMEN #pelvicfloormuscles #PelvicFloor #PelvicFloorExercises
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Womens Workouts
30 MIN FULL BODY WORKOUT | At-Home Pilates
Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx
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—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Steadyhealth's new app: Ab workouts for men & women
Have you tried our “Ab workouts for men & women” app?
http://www.steadyhealth.com/ab-workouts-for-men-and-women
You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients. They all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.
This success is not reserved for those who hire personal trainers — it is in the grasp of every user of the “Ab workouts for men and women” app. We’ll support your efforts with additional advice on the SteadyHealth forums.
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Womens Workouts
35 Min Full Body DROP SET Workout | Tri-Sets (Strength Training) | FULL BODY Series 07
Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/
Welcome to today’s 35 minute full body drop set workout, part of our 6 Week FULL BODY Series! This strength training session is designed to push your limits and maximize your gains by utilizing tri-sets and drop sets, two powerful techniques that will help you build muscle, increase endurance, and burn fat.
You’ll be performing three exercises back-to-back for each muscle group, starting with two dumbbells, then dropping to one dumbbell, and finally to bodyweight or a single-arm variation. From high squats and bent-over rows to shoulder presses and renegade rows, this workout will challenge your entire body. Get ready to take your strength to the next level in this intense, full body drop set workout!
**SCROLL FOR WORKOUT DETAILS**
* * * * *
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30 Day Push Up Challenge (Free Download)
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SMRTFT: 5-80 lb adjustable dumbbells
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* * * * *
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Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * * *
**WORKOUT DETAILS**
⏱️ Duration: 34 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 5 & 10 lb dumbbells.
⏱️ Tri-Sets: 30/30/30 / 30 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body Tri-Sets DROP SET Workout
Warm Up // 30×8
High Knee Skips
Squat Front Raise
Push Up Pauses
Bird Dogs
Mountain Climbers
Side-to-Side Squats
Calf Hops
Reverse Lunges
Workout // 30/30/30 – Rest 30
High Squat
Goblet Squat
Bodyweight Squat
Bent Over Row 2DB
Bent Over Single Arm Row R 1DB
Bent Over Single Arm Row L 1DB
Shoulder Press 2DBs
Kneeling Shoulder Press R 1DB
Kneeling Shoulder Press L 1DB
Renegade Rows 2DBs
Plank Row R 1DB
Plank Row L 1DB – 10:00
Split Squat R 2DBs
Split Squat R 1DB
Split Squat R Bodyweight
Twist Curls 2DBs
Iso Hold Curl R 1DB
Iso Hold Curl L 1DB
Split Squat L 2DBs
Split Squat L 1DB
Split Squat L Bodyweight
Bent Over Supinated Row 2DBs
Bent Over Single Arm Supinated Row R 1DB
Bent Over Single Arm Supinated Row L 1DB – 20:00
Chest Press 2BD
Iso Chest Press R 1DB
Iso Chest Press L 1DB
RDL 2DBs
B-Stance RDL R 1DB
B-Stance RDL L 1DB
Calf Raises 2BDs
Single Leg Calf Raise R 1DB
Single Leg Calf Raise L 1DB
Chest Flyes 2BDs
Iso Chest Fly R 1DB
Iso Chest Fly L 1DB
Sumo Deadlift 2BDs
Sumo Deadlift 1DB
Sumo Deadlift Bodyweight Pulses
Upright Row 2DBs
Single Arm Upright Row R 1DB
Single Arm Upright Row L 1DB
FINISHER // 30/30/30
Thruster 2DBs
Thruster R 1DB
Thruster L 1DB
Cool Down & Stretch (4 mins)
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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@djaeson777
September 26, 2024 at 3:22 pm
Fantastic workout. Did w 45lb dummies
@chelsrench3376
September 26, 2024 at 3:22 pm
OH MY that was SO CHALLENGING. Thank you!
@bridgetcameron2626
September 26, 2024 at 3:22 pm
Wow this workout is AMAZING!!! Thank you Caroline 🙂
@eunicewanjiru7830
September 26, 2024 at 3:22 pm
I really enjoyed this one. Thanks CG❤❤
@rem3298
September 26, 2024 at 3:22 pm
She almost killed me 😅
@BraydenGranger
September 26, 2024 at 3:22 pm
❤
@DignaDeleonMorris
September 26, 2024 at 3:22 pm
Amazing ❤
@sjsheets3299
September 26, 2024 at 3:22 pm
WOW!!! Caroline, you KICKED MY BOOTIE!!! I feel amazing that I was able to push through till the end! It was TOUGH though!!
@hoorbanoarif3792
September 26, 2024 at 3:22 pm
I usually do her 30 minute full body which has 30’seconds on and 30’seconds rest, this one is sooo tough but so good, I haven’t gotten through this one without extra breaks and modifications yet, but hope to soon!❤
@shaantanu1012
September 26, 2024 at 3:22 pm
Wow your workouts are intense! Like i definitely feel the sweattt within 6 minutes. Love it regardless! Thank you so much
@sanghamitramohapatra4825
September 26, 2024 at 3:22 pm
Awesome workout! Thank you Caroline! Way to get that heartrate going! 🙏🏾
@katarzynaolejnik6191
September 26, 2024 at 3:22 pm
Perfect workout!!! I am after 2 weeks off from any trainings and that was a perfect beginning 🙂 I loved it!!! <3
@EllenGormleyCrochet
September 26, 2024 at 3:22 pm
I just found you! You are the perfect level of difficulty! I can get good work out of modifying what I need to and I am strong enough to do some of it with smaller weights. I have room to grow with you!
@divagolf6740
September 26, 2024 at 3:22 pm
Again7/10/24💪😜
@sjdelacy7712
September 26, 2024 at 3:22 pm
13.07.2024 did for the first time. Fab for a weekend workout! Packs a lot of great moves into 30 mins! I used 8kg dumbbells, 12kg dumbbells, a 16 kettlebell and a 36kg barbell. Next time, I'll go a bit heavier.❤
@fionamackenzie737
September 26, 2024 at 3:22 pm
Well that was a sweaty one!! 13/7/24 😊 | 23/8/24
@thomassutherland5188
September 26, 2024 at 3:22 pm
the keyword when starting. Modify…you will build up to it slowly.
@stefancvetkovski7699
September 26, 2024 at 3:22 pm
The best❤
@CaroJaraArribada
September 26, 2024 at 3:22 pm
Suave pero genial para moverse ❤22/07/24
@annettekeys8661
September 26, 2024 at 3:22 pm
Great work out 👏 thanks Caroline 💪xx
@laurenlulu0192
September 26, 2024 at 3:22 pm
Hmm mostly legs
@scrapping2boys
September 26, 2024 at 3:22 pm
Amazing workout! Thank you!
@Jaikaran89
September 26, 2024 at 3:22 pm
INCREDIBLE WORKOUT, I FEEL GREAT!!!!
@supriyadutta1
September 26, 2024 at 3:22 pm
Came back here after a long time; Enjoyed the workout.
@irinademynova6253
September 26, 2024 at 3:22 pm
❤❤❤, Спасибо
@StephanieHaist
September 26, 2024 at 3:22 pm
Love the difficulty!!
@trevawinslow
September 26, 2024 at 3:22 pm
Definitely not the beginners workout I was looking for. I’ll have to try again when I’m in better shape.
@pm6722
September 26, 2024 at 3:22 pm
Loved the rotator cuff sequence build up to press and squat ❤ and how you combine challanging excercises with doable. Great to feel how much easier squat is at the end of the serie. Finished this one with 3kg-8kg weights.
@mariangarrido7248
September 26, 2024 at 3:22 pm
Nice workouts/unbearable music 🤯
@nanettekusasi9534
September 26, 2024 at 3:22 pm
Did I hear 15kg each?!!!😮 I only have 2 kg each😂😂
@AgatainCanada
September 26, 2024 at 3:22 pm
I liked this workout, especially the powerful music, I'd like it even more techno!! It's so motivating!!! Thank youuuuuuuuu❤❤❤❤❤❤❤
@akdanatynyshtyk9992
September 26, 2024 at 3:22 pm
15 kg each 😮 that’s insane
@MountainSimone
September 26, 2024 at 3:22 pm
😮
@sequoyahmoore8277
September 26, 2024 at 3:22 pm
Yeah, this the one!🔥
@matatakittenlife
September 26, 2024 at 3:22 pm
15 kg whaaaat huhu
@slickrick333
September 26, 2024 at 3:22 pm
Thank you
@divagolf6740
September 26, 2024 at 3:22 pm
Again 9/19/24 💪😜👍
@KarinJose-y3j
September 26, 2024 at 3:22 pm
This one got the best of me! Had to quit at 87% – lesson learnt re: proper fuelling pre-work out! Love Caroline's work outs – what a gift! Thank you! <3
@Jj85741
September 26, 2024 at 3:22 pm
Not a full body, so much for legs. Not beginner friendly, did not know half of these workouts. Skip
@annatonks3242
September 26, 2024 at 3:22 pm
Great workout. Thank you 💪