Connect with us

Health & fitness

Exercising at the weekend IS enough to slash your risk of over 200 health conditions

Published

on

Exercising at the weekend IS enough to slash your risk of over 200 health conditions

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health.

But “weekend warriors” who cram their weekly exercise into one or two days, gain similar health benefits compared to those who spread it out, new research suggests.

Squeezing in 150 minutes of moderate exercise over the weekend may be enough to stay fit and healthy

1

Squeezing in 150 minutes of moderate exercise over the weekend may be enough to stay fit and healthy

Compared with inactive people, those concentrating their activity showed similarly lower risks over 200 conditions, from heart disease to mood disorders.

Advertisement

“I think this is empowering,” said Dr Shaan Khurshid, a cardiologist at Massachusetts General Hospital in Boston, who led the study.

“It shows that, in terms of health benefits, it’s really the volume of physical activity rather than the pattern that matters.

“The key is, however, you are going to get that volume, do it in the way that works for you,” she told the Guardian.

The NHS recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week to keep healthy.

Advertisement

As a rule of thumb, the border between moderate and vigorous exercise is when it becomes too difficult to finish spoken sentences while exercising.

This includes speed walking, water aerobics, a dance class and cycling.

It says adults should aim to spread exercise evenly over four to five days a week, or every day.

But busy weekdays mean some people are only able to exercise one or two days a week.

Advertisement

Health experts have previously warned that weekend warriors risk injury by overstraining unconditioned muscles and ligaments.

A previous study in 2017, by Gary O’Donovan, a researcher at Loughborough University, found that weekend warriors and regular exercisers who met activity targets had lower death rates from cancer or heart disease compared to sedentary people

The new research published in the journal Circulation showed the total amount of exercise matters more than following an even pattern of physical activity.

To find out if weekend workouts are as beneficial as regular exercise during the week, the researchers looked at data from 89,573 people from the UK Biobank, a database which holds medical and lifestyle records of more than half a million Britons.

Advertisement

Those taking part wore activity trackers and were classed as weekend warriors, regular or inactive, based on their weekly movement.

SLASHES RISK OF DIABETES

The team said that compared to no exercise, cramming workouts in one to two days or being active throughout the week were both associated with “substantially lower risks of over 200 diseases”.

Analysis showed those who exercised regularly during the week had a 28 per cent lower list of developing high blood pressure while those who were active only at the weekends at a 23 per cent lower risk.

For diabetes, the risk was 43 per cent lower for weekend warriors and 46 per cent lower for those who exercised during the week, the researchers said.

Advertisement

Dr Khurshid said: “Our findings were consistent across many different definitions of weekend warrior activity, as well as other thresholds used to categorise people as active.

“Because there appears to be similar benefits for weekend warrior versus regular activity, it may be the total volume of activity, rather than the pattern, that matters most.”

He said further research is needed to understand more about the effectiveness of being weekend warriors.

Other ways to live a healthy lifestyle

Advertisement

Alongside regular exercise, the NHS recommends the following:

Keep to a healthy weight

If you’re overweight or obese you’re at higher risk of developing serious health problems.

Make sure you get enough sleep

Advertisement

Getting enough sleep helps the body repair itself, can help you maintain a healthy weight, improve brain function and mood, and help you make good decisions and avoid injuries.

Eat well

Eating a healthy, balanced diet gives you the energy you need to keep active throughout the day and the nutrients you need for growth and repair. It can also help to prevent diet-related illness.

Stick to alcohol guidelines

Advertisement

Guidelines recommend men and women drink no more than 14 units of alcohol per week to keep health risks low.

Quit smoking

Quitting smoking can reduce your risk of disease and can even add up to 10 years to your life expectancy.

Source link

Advertisement
Continue Reading
Advertisement
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Womens Workouts

30 MIN FULL BODY PILATES HIIT WORKOUT | Burn 350 Calories | Feel Strong and Balanced | No Repeat

Published

on

30 MIN FULL BODY PILATES HIIT WORKOUT | Burn 350 Calories | Feel Strong and Balanced | No Repeat



This Pilates Fusion is a full body HIIT workout with some Pilates inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles and sweating a lot to burn lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.I love these kind of workouts, let me know in the comments if you too!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 – 03:12
Workout 03:26 – 33:13
Cool Down 33:13 – 36:21

Advertisement

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA

❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__

❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

source

Advertisement
Continue Reading

Womens Workouts

new youtube workout is up now! link in bio :) #fitness #abs #workout

Published

on

new youtube workout is up now! link in bio :) #fitness #abs #workout

source

Continue Reading

Health & fitness

Watch as woman, 28, plagued by giant skin growth undergoes life-changing surgery on The Bad Skin Clinic

Published

on

Watch as woman, 28, plagued by giant skin growth undergoes life-changing surgery on The Bad Skin Clinic

WATCH as a woman with a massive keloid protruding from her neck finally gets the skin growth removed.

Olivia, a 28-year-old nurse, grappled with the growing keloid over the course of four years.

Olivia, 28, pictured with her keloid scar, which had been growing for four years

6

Olivia, 28, pictured with her keloid scar, which had been growing for four yearsCredit: © 2024 Warner Bros. Discovery, Inc. or its subsidiaries and affiliates. All rights reserv
Dr Emma Craythorne removed the skin growth in a surgery - she's pictured here injecting anaesthetic in the keloid

6

Advertisement
Dr Emma Craythorne removed the skin growth in a surgery – she’s pictured here injecting anaesthetic in the keloidCredit: © 2024 Warner Bros. Discovery, Inc. or its subsidiaries and affiliates. All rights reserv
Dr Craythorne holding the keloid after removing it from Olivia's neck

6

Dr Craythorne holding the keloid after removing it from Olivia’s neckCredit: © 2024 Warner Bros. Discovery, Inc. or its subsidiaries and affiliates. All rights reserv

Starting out as a spot, it gradually swelled to the size of a satsuma and left Olivia feeling increasingly self conscious.

“It can be exhausting, trying to constantly be brave, and trying to hide it,” she said.

“It’s my face, this is what everyone sees!

Advertisement

“Often at the end of the day the tears may come, it makes you sad,” an emotional Olivia reflected.

Not only that, the nurse was constantly catching her seat belt or face mask on the growth, which at times became unbearably itchy.

After years of emotional and physical discomfort, Olivia decided to visit consultant dermatologist Dr Emma Craythorne about finally having the keloid removed.

The nurse’s story features in a brand new episode of The Bad Skin Clinic, as the first instalment of the seventh series airs tonight.

Advertisement

The new series will see Dr Craythorne help patients with a number of growths and skin ailments.

“When a skin disease affects the face it can be devastating,” the dermatologist said.

“Not just physically, but also emotionally and socially.”

Watch transformation of man whose ‘small spot’ blew up into melon-sized tumour

Though Olivia was desperate to have her keloid removed to improve her self-confidence, the specialist nurse also visited Dr Craythorne for practical reasons.

Advertisement

The growth had gotten so large it has started to impact her work supporting patients with learning disabilities, as well as her everyday activities.

“My keloid… it really does get in the way. I often get my seatbelt rubbing on it.

“If I’m trying to wear masks or PPE at work, I’m quite uncomfortable with it,” the nurse explained.

Olivia smiles following her successful surgery

6

Advertisement
Olivia smiles following her successful surgeryCredit: © 2024 Warner Bros. Discovery, Inc. or its subsidiaries and affiliates. All rights reserv
Olivia said she surgery had boosted her confidence

6

Olivia said she surgery had boosted her confidenceCredit: The Bad Skin Clinic
'I feel pretty,' she gushed

6

‘I feel pretty,’ she gushedCredit: © 2024 Warner Bros. Discovery, Inc. or its subsidiaries and affiliates. All rights reserv

Olivia’s keloid also got unbearably itchy at times, leaving her in a frenzy of scratching.

“I’m always rubbing it,” she said.

Advertisement

“It’s like an itch and I can’t stop doing it.”

In an initial consultation at the clinic, Dr Craythorne confirmed that Olivia’s growth was indeed a keloid.

To Olivia’s surprise, Dr Craythorne pointed out that the growth could have been triggered by something as inconspicuous as a small acne spot on her neck.

“Essentially the cells that we have responsible for making a scar are called ‘fibroblasts’,” she explained.

Advertisement

“If you cut yourself, or you have an injury, they start repairing that wound, and then once the injury is healed over, it stops repairing.

“But in somebody who has a tendency to keloids, those fibroblasts don’t stop making scar tissue. So in your case this a genetically-inherited tendency.

“I suspect you might have even had a spot, like an acne spot or something like that. Something really little, and that’s been enough to provoke this response.”

Olivia got yet another surprise when the dermatologist revealed that she would be able to remove through surgery that very same day.

Advertisement

“I know you don’t want it there, but it’s grown in such a beautiful way and does not seem to be going deep into the skin nearby,” Dr Craythorne told the nurse.

“This is a really nice keloid that should get a good outcome from surgery.”

Not expecting to go into surgery that day, Olivia was happy at the idea having the keloid removed and at the same time anxious about the surgery.

“I’m sh****** myself,” she told the dermatologist as she arrived at the theatre, prepped and ready for her op.

Advertisement

QUICK WORK

After injecting the keloid to numb it, Dr Craythorne started making slow and precisely incisions to the keloid with her scalped, which she told Olivia was “fairly superficial”.

“We’re not having to really dig deep down into the skin to find all the roots of it,” the dermatologist explained.

“This is where my yoga and Pilates comes into play,” she joked as she manoeuvred herself around Olivia to get to the keloid from different angles.

Dr Craythorne sliced the little “spud” all the way off before long and stitched up Olivia’s neck, asking the nurse to move her chin to make sure the skin wouldn’t pull.

Advertisement

What are keloid scars?

A keloid scar is a raised scar left on the skin after a wound has healed.

They usually appear a few weeks to years after damaging or injuring your skin, such as after a cut, burn or acne.

Keloid scars are usually raised, hard, smooth and shiny.

Advertisement

They can be skin colour, pink, red, purple, brown, or darker than the skin around them.

You’re most likely to get them on your chest, shoulders, chin, neck, ears and lower legs.

A keloid scar can grow for months or years and become bigger than the original wound.

While it’s growing, it may feel itchy or painful. This usually stops once it’s finished growing.

Advertisement

Speak to a GP if you think you have a keloid scar and it’s bothering you.

They may be able to improve how it looks and getting treatment early can stop the scar from growing.

Source: NHS

“Welcome to your new face,” she told a beaming Olivia, handing her a mirror.

Advertisement

Following the op, Dr Craythorne reflected: “When somebody has something that’s different about their face, it has an effect on them.

“Our face is so important to us in terms of communication, in terms of breathing, in terms of speaking, in terms of touch, all of these things.

“But also crucially, it’s a point of contact that people look at, so it’s not the same as having a lump growing somewhere else.

“When it’s right in the middle of your face, it has an impact in all of those ways.”

Advertisement

CONFIDENCE BOOST

Olivia was back at the London clinic two weeks post-op for a check-in.

“I’m just looking forward to showing Dr Emma how my face is getting on.

“Colleagues have mentioned how great things are looking, I even had someone at the chip shop say ‘ooh your thing’s gone!’,” the nurse said.

“Honestly, I feel like people are actually looking at me and talking to me as opposed to looking down at my neck,” Olivia told the dermatologist.

Advertisement

“My lanyard, it’s not getting stuck, it’s just sliding on…seatbelts… even like a bag, I can wear it on this side.

“Before I could never wear a bag this way. All these kinds of things, I’m so so happy,” Olivia went on.

Olivia’s surgery also boosted her self-confidence.

“I feel so pretty,” she said.

Advertisement

“Having it gone is literally life-changing for me. I’m so much more confident, I’m not conscious when I’m taking pictures or even when I’m walking around.

“I’m not really trying to cover my face anymore.

“My life now is amazing. I’m feeling great, really confident, really happy. Just excited for the future!”

The Bad Skin Clinic airs on Really on Tuesdays at 9pm and is available to stream on discovery+.

Advertisement

Source link

Continue Reading

Womens Workouts

30 Minute Full Body Dumbbell Workout

Published

on

30 Minute Full Body Dumbbell Workout



CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy

This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.

source

Continue Reading

Health & fitness

New body scan phone app ‘reveals if you’re at risk of heart disease, stroke or diabetes in just 30 seconds’

Published

on

New body scan phone app ‘reveals if you’re at risk of heart disease, stroke or diabetes in just 30 seconds’

A NEW smartphone app can tell you if you’re at risk of heart disease, stroke or diabetes, experts say.

MyBVI is an at-home body scan tool that analyses your health in as little as 30 seconds.

A phone app can reveal your risk of serious health conditions using just two photos

2

A phone app can reveal your risk of serious health conditions using just two photosCredit: My BVI
MyBVI, developed by Select Research, in action

2

Advertisement
MyBVI, developed by Select Research, in actionCredit: My BVI

It uses two photos to reveal your body fat, visceral fat, waist-to-hip ratio, waist-to-height ratio and waist circumference – without the need for a tape measure.

Using artificial intelligence (AI) and taking into account your age and gender, this then produces a body volume index (BVI) figure from zero to 20, which determines your likelihood of future health problems.

Generally, the higher the number, the higher your chances of falling ill.

A BVI score below 13 is considered low risk, while figures above 13 indicate an increased risk.

Advertisement

The technology is 23 per cent more accurate than body mass index (BMI) which relies on weight and height alone, scientists claim.

Inventor Richard Barnes said: “With MyBVI, users simply take two images with their smartphone or tablet from the comfort of their home, and within seconds, they receive their measurements.

“It considers where fat is distributed on the body, and how that impacts health, rather than just on total weight.

“Anyone can do it. And the images are never stored or used, ensuring complete privacy.

Advertisement

“BVI is a predictive risk indicator for three of the most significant diseases in global healthcare – diabetes, cardiovascular disease (which encompasses heart disease and stroke) and high blood pressure.”

Developer Select Research hopes it can help ease the burden on medical staff by allowing patients to submit images from home, eliminating the need for GP or other clinic visits.

Millions at risk of ‘silent killer’ that triggers heart attacks and stroke – as doctors warn it’s 3 times more common than feared

How to do the body scan

Advertisement
  1. Get someone to hold your phone or tablet vertically and stand in front of them.
  2. Stand facing forwards, with your arms held out straight at a 45-degree angle for the first picture.
  3. For the second photo, stand exactly side-on with your feet together and your arms straight down. Don’t look at the camera.
  4. You should receive your results a few seconds later.

Those deemed high-risk can then be monitored, “enabling cost-effective preventive care and earlier diagnosis”.

It should also reduce the chances of ‘false positives’ for obesity, particularly in patients with muscular builds, ethnic minorities and women, according to the team.

Richard said: “The government now has an opportunity to fulfil its promise of creating a future-ready NHS by adopting a more accurate understanding of body composition and its impact on health.

“BVI accurately identifies more than four out of five patients who might be at risk of heart disease, stroke or type 2 diabetes – marking a 23 per cent improvement over BMI and outperforming manual measurements.

“These findings indicate that BVI is a more effective risk indicator than BMI, which was created in 1835 and is outdated and inaccurate when assessing individual health.

Advertisement

“After 18 years of development, we’ve created an app that offers more comprehensive body measurements that lowers the cost of entry and could become a new medical standard.

“It offers a more comprehensive approach, with detailed data on total body fat, visceral fat, waist-to-hip ratio, waist-to-height ratio, waist circumference and BVI.

“Maintaining good health is important for everyone, so it’s crucial that people have access to accurate tools like MyBVI to make the right decisions about their health.”

It could serve as a powerful screening tool for identifying metabolic syndrome

Researchers

MyBVI is free to download but requires a £3.99-a-month subscription to unlock “premium benefits”.

Advertisement

It presents data on a graph to help users understand how their body changes over time.

The app predicts someone’s metabolic syndrome risk and severity.

A study published in the European Heart Journal – Digital Health found it to be more accurate than BMI.

“The tool offers a more precise alternative to other measures of disease risk, like BMI and waist-to-hip ratio,” the researchers said.

Advertisement

“It could serve as a powerful screening tool for identifying metabolic syndrome.”

Metabolic syndrome can lead to a heart attack, stroke, diabetes, liver disease, and other serious health problems.

People with metabolic syndrome typically have apple-shaped bodies, meaning they carry a lot of their weight around their middle.

The science behind body volume index

Advertisement

BVI helps people understand their body composition.

Total body fat

Body fat, also known as adipose tissue, helps store energy in our bodies and is essential for our wellbeing.

But in excess, it can also lead to the development of many diseases, including heart disease, high blood pressure, and stroke.

Advertisement

Visceral fat

Visceral fat, also known as intra-abdominal fat, is the fat found on the inside of your abdomen and around your organs.

Too much of it is linked to type 2 diabetes, fatty liver disease and some forms of cancer.

Waist-to-hip ratio

Advertisement

Waist-to-hip ratio measures the difference between the waist circumference and the hip circumference, and determines how much fat is stored on the waist, hips and buttocks.

Waist-to-height ratio

Someone’s waist-to-height ratio is obtained by dividing their waist size by their height.

Waist and hip circumference

Advertisement

The waist is measured in a horizontal line, halfway down the side of the body between the pelvic bone and the bottom of the ribcage.

The hip circumference is measured at the widest point of the buttocks.

Source: BVI

Source link

Advertisement
Continue Reading

Womens Workouts

Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness

Published

on

Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness



Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness

source

Continue Reading

Trending

Copyright © 2024 WordupNews.com