Health & fitness
Exactly how much coffee to drink every day to ‘slash your risk of diabetes and stroke’
COFFEE is good for your heart and your brain, according to a study.
Research found people who drink two or three cups a day have a lower risk of heart disease, stroke or type 2 diabetes.
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It is good news for Brits, who now love it almost as much as tea and drink 98million cups per day versus 100million.
Experts at Soochow University in China used data from 500,000 British people aged 37 to 73.
They found moderate coffee drinkers – two to three cups daily – were half as likely as non-drinkers to develop two or more cardiometabolic diseases.
These are serious but preventable illnesses including heart attacks, strokes, type 2 diabetes, insulin resistance and fatty liver disease.
Read more on healthy habits
Having more than one is called multimorbidity.
They are among the most common conditions in the UK, affecting millions of people, and are mostly caused by unhealthy living.
Moderate amounts of coffee might have far-reaching benefits
Dr Chaofu Ke
The study, in the Journal of Clinical Endocrinology and Metabolism, found people got similar benefits if they consumed 200 to 300mg of caffeine per day from other food or drink.
Lead author Dr Chaofu Ke said: “Our findings highlight that moderate amounts of coffee or caffeine intake might have far-reaching benefits.
“Consuming three cups per day might help to reduce the risk of developing cardiometabolic multimorbidity.”
Coffee beans are packed with health-boosting polyphenols and past studies suggest the brew brings a raft of medical benefits.
Research has found it can protect the heart and liver and reduce the risk of dementia and some cancers.
WHAT ARE COFFEE’S HEALTH BENEFITS?
STUDIES regularly find that drinking coffee can be good for your health – here are some of its reported benefits:
Today we will HIIT IT HARD with 30 mins of full-body, calorie-burning, no-repeat exercises! We’re all in this together! From Day 1 to 28, you have all been encouraging and motivating each other – we’re an unstoppable team who love to get SUPER SWEATY… who agrees with me??
Get on your mat, let’s do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MIN (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
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This Full Body Pilates Workout is perfect for when you are short on time and will leave you feeling strong and energised! 😊
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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![30 Minute Full Body Beginner Dumbbell Workout [With Modifications]](https://wordupnews.com/wp-content/uploads/2024/10/1728349335_maxresdefault.jpg)
Tap in with us for a 30 minute dumbbell strength workout—especially if you’re a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we’ve included modifications for those intermediate exercises. Even if you’re a bit more advanced, you can always come back to this workout for a form check and guidance.
If you have any questions, drop them in the comments and we well get back to you as soon as we can!
Check out our other dumbbell workouts:
45 Minute Full Body Dumbbell Workout: https://youtu.be/qs9wyBQrNYA
30 Minute Full Body Dumbbell AMRAP: https://youtu.be/rEEZB68GTs0
30 Minute Full Body Dumbbell Workout https://youtu.be/4sUGg9mcMGU
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA
10 Minute Light Dumbbell Workout: https://youtu.be/mnzaEyTm-MA
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