A cardiologist has warned about three worst foods with high cholesterol – with one popular breakfast item described as a ‘cholesterol bomb’
A leading cardiologist has identified the three worst foods for people aiming to lower their cholesterol levels, with one item labelled a “cholesterol bomb”.
Dr Steven Lome, a cardiologist at Rush Copley in Aurora, Illinois, made the revelations during an appearance on the Physicians Committee podcast, where he outlined the most problematic foods for cholesterol management.
Before examining these foods, it’s worth understanding that cholesterol comes in two primary forms: HDL and LDL. HDL cholesterol is considered ‘good’ cholesterol as it can lower the chances of developing heart disease or suffering a stroke.
LDL cholesterol, conversely, is regarded as bad cholesterol, as excessive amounts can cause arterial blockages and heighten heart disease risk.Consequently, maintaining elevated HDL cholesterol levels whilst keeping LDL cholesterol low is crucial.
When discussing the three principal foods to steer clear of, Dr Lome highlighted processed meats, red meats, and eggs as the primary culprits. He explained: “Processed meats, pepperoni, baloney, salami, sausage, things like that, they’re extremely high in saturated fat and, most of the time most, saturated fat has the biggest impact and they are high in saturated fat.
“They also have a good amount of dietary cholesterol which we need to remember, dietary cholesterol is not an essential nutrient. Processed meats I think by far would be the worst.
“Next, I would put red meats which still would be high in cholesterol and saturated fat significantly so you really want to get rid of those. And then eggs.”
Dr Steven delivered a particularly striking assessment when discussing eggs, stating: “Eggs are a cholesterol bomb, I hear people call them. That yolk is just so full of cholesterol. In most surveys, eggs are the number one source of dietary cholesterol in the American diet.”
The relationship between diet and cholesterol levels extends beyond mere speculation, with numerous studies examining how various foods affect overall health.
Eggs
Multiple research papers have explored the connection between egg consumption and cholesterol levels. One investigation published in the Science Direct journal examined the effect of eggs on blood lipid profiles and whether they warrant inclusion in our diets.
The researchers found: “When combined with healthy eating patterns that include more dietary fibre or fish, eggs may be beneficially associated with lipid outcomes. Overall, these results provide no evidence that egg intake should be limited when consumed as a part of a fibre-rich, heart- healthy diet.”
Meanwhile, separate research indicated that eggs might contribute to elevated LDL cholesterol levels. Published in the Nutrients journal, researchers concluded: “Notably, longer-term high egg-consumption may lead to higher LDL-c/HDL-c ratio and LDL-c. However, RCTs with long tern follow-up are needed to guarantee the association between egg consumption and human health.”
Red and Processed Meat
Both red and processed meat have been associated with a heightened risk of heart disease according to research published by the University of Oxford. Publishing their study in the Critical reviews in Food Science and Nutrition journal they found that higher intakes of red and processed meat could increase the risk of heart disease.
In a statement following the publication of the findings, co-lead author of the study Dr Keren Papier said: “Red and processed meat have been consistently linked with bowel cancer and our findings suggest an additional role in heart disease.
“Therefore, current recommendations to limit red and processed meat consumption may also assist with the prevention of coronary heart disease.”
For more information on how to reduce your cholesterol, visit the NHS website.




You must be logged in to post a comment Login