Womens Workouts
30 Min MIGHTY Full Body Workout – Dumbbells | Caroline Girvan
A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout!
The timer will be on for 60 seconds per exercise with 20 seconds rest in between!
All you will need is a pair of dumbbells and your mat!
The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section!
These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial reps!
CHEST PRESS
CHEST PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
SHOULDER PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
BENT OVER ROW (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STATIC LUNGE (one side)
SWITCH SIDE!
PULLOVER
PULLOVER
STATIC LUNGE (one side)
SWITCH SIDE!
STAGGERED RDL (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
Finisher:
3 minutes non stop!
DUMBBELL CRUNCH HOLD LEG LOWER
DUMBBELL TOE REACH
DUMBBELL CRUNCH HOLD LEG LOWER
The biceps are worked within the rows and triceps during chest press & shoulder press! There are no specific arms exercises due to this and compound movements such as chest press and rows recruit a lot more muscles over isolation so perfect for shorter workouts!
We finish with some ab specific exercises! Let’s focus on really holding that crunch during the leg lowers, pushing the lower back well into the mat and during toe reaches, how high can you crunch and reach whilst controlling the lowering back to mat? 😁
Perfect workout when you want a full body resistance workout in 30 minutes!
Have fun!! I sure did!! 🔥🤩
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Today’s Optional Add-on: https://youtu.be/kZDvg92tTMc
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊
🌸 Leggings from Dharma Bums Active
🌸 Crop from Echt Apparel
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from Epidemic Sound
https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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The best exercise for women workout at home
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![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](https://wordupnews.com/wp-content/uploads/2024/09/1727428189_maxresdefault.jpg)
Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! 🔥
Support Our Channel With Some J&T//lululemon Merch:
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Book a consultation with us:
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#StrengthTraining #DumbbellWorkout #JuiceandToya
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FEMALE MUSCLE, IFBB MUSCLE, FEMALE BODYBUILDER, FITNESS MODEL,
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Womens Workouts
3 MIN Kegel Exercises For MEN And WOMEN To Improve S=-X Life ❤️ PART 3 | Pelvic Floor Exercises
👋 Hello everyone, in this video I shared the 3 MIN Kegel Exercises For MEN And WOMEN To Improve SEX Life ❤️ PART 3 | Pelvic Floor Exercises
Save this workout and do it for 2 weeks, and you will see incredible results.
👇For quick result you can check this link👇
📔 ⚡️The Ultimate Keto Meal Plan⚡️ – https://bit.ly/3NV8AO7
📔 Keto Cookbook (Physical) – Free + Shipping – https://bit.ly/3WL8AV2
💊 Fat Loss – https://bit.ly/3Tyql7j
💊 For MEN – Aizen Power – https://bit.ly/3EdMKlD
👇 Also, subscribe to the Telegram channel, and whoever liked this video can support the development of the channel by donating. 👇
📌 Telegram Channel – https://t.me/workout100x
💬 Telegram Chat – https://t.me/+oT60amvCADk3ZjAy
💵 Donate to channel – https://bit.ly/3Dpc1Jc
🎦 More Kegel Exercises Videos 🎦
📼 Kegel Exercises for MEN And WOMEN 🔨 💪 – https://www.youtube.com/watch?v=lhCK9…
👍 LIKE if you want more ab workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications, so you never miss a workout!
❤️ THANK YOU for watching, and please remember to subscribe!
⏰ Time codes ⏰
00:00 3 MIN Kegel Exercises For MEN And WOMEN To Improve S= X ❤️ Life PART 3 | Plvic Floor Exercises
00:01 Kegel Exercises 1
01:00 Kegel Exercises 2
01:53 Kegel Exercises 3
🔨 Kegel Exercises for Men: Do They Work?
What are Kegels?
What happens to your PC muscles?
For men
How to do them
Easiest Kegel exercise
Add variety
Free to try
Kegels for men?
You’ve probably heard about Kegel exercises for women — but what about for men?
Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms.
Learn more about these easy exercises and how to add them to your daily routine.
What are Kegel exercises?
Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. They target the muscles of your pelvic floor, also known as your (PC) muscles.
Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, promoting good bladder control and sexual function.
What happens to your PC muscles over time?
When you’re young, your PC muscles are typically taut and strong. As you age, they can become weakened and stretched. They can also become too weak or loose as a result of pregnancy or childbirth, surgery for prostate cancer, bladder or bowel problems, or other factors.
This can negatively affect your bladder control and sex life. But just as you can strengthen your arm or leg muscles through regular workouts, you can strengthen your PC muscles with Kegel exercises.
Daily Kegel exercises will strengthen the morning erection and continue sexual activity, also Kegel exercises help with premature ejaculation
#10xWorkout #ABSWorkout #CompleteKEGEL #KEGELExercises #KEGEL #KEGELExercisesforMen #MorningErections #morningwood #KEGELExercisesforWOMEN #pelvicfloormuscles #PelvicFloor #PelvicFloorExercises
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Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx
🌸 Wearing Dharma Bums Active
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♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Underwater by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Way Home by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/tokyo-music-walker-way… Music promoted by Audio Library https://youtu.be/pJThZlOuDtI
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Erik Lund – Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/-jpnNRB5eTU
Sunflower — Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dG1U3NuR9Pk Free Download / Stream: https://alplus.io/sunflower
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@rainorshinelife
September 27, 2024 at 8:00 am
I’m sorry this is the most repetitive workout i’ve ever done – why do you need 5 sets of lunges? There are other exercises
@jolantabronowska2316
September 27, 2024 at 8:00 am
Done
@arturoquintanilla
September 27, 2024 at 8:00 am
Wow ! Great work out! My legs are shaking I'll bet tomorrow I won't be able to walk lol. Thank you for your videos😘
@jasonrantseli
September 27, 2024 at 8:00 am
This woman is FANTASTIC at what she does! Well-bloody-done!
@LisaSlater-bg3ly
September 27, 2024 at 8:00 am
Stopped working out for a week while camping and found this workout
Boy, am I sore
I’m committed to this challenge now
I love the style and flow
@vallyb6607
September 27, 2024 at 8:00 am
Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!
@stephaniebernier7558
September 27, 2024 at 8:00 am
LOVED this! Very challenging 🙂
@maryaboumrad8703
September 27, 2024 at 8:00 am
Caroline
You are a lovely person
@LoriJGP
September 27, 2024 at 8:00 am
Getting beach body ready 💪🏻
@manuelacapobiango5083
September 27, 2024 at 8:00 am
Amazing!!!
@sarinyawosenbock6871
September 27, 2024 at 8:00 am
I'am so happy 🏋🔥
Thank you for super Video ❤❤
@Uniquestitchdesigns
September 27, 2024 at 8:00 am
Love your workouts very much ,high intensity, short and good only the music let's it down sometimes😬But still great❤
@MaryMillan9385
September 27, 2024 at 8:00 am
This is my favorite video ❤❤❤
@TennisonLarue
September 27, 2024 at 8:00 am
Great workout !!!
@Vijayakumar.mVijayakumar.m-g2b
September 27, 2024 at 8:00 am
Hi mam, its been fantastic to your workouts ❤
@playenergy3447
September 27, 2024 at 8:00 am
Please Ignore me
Di: 8
Not that signature CG
Normalen N Tag
W: 5+
@allennamuwaya8775
September 27, 2024 at 8:00 am
Wea have ibeen am glad hv found u miss Caroline 💨💨💨
@ayathabib4632
September 27, 2024 at 8:00 am
Im a beginner, wrong video for me as there is no guidance. will look for another. thnxx
@Diddydodat1988
September 27, 2024 at 8:00 am
No one gives me so much value in such little time as much as Caroline does
@ClaudiaGarcia-ld9fw
September 27, 2024 at 8:00 am
Thank you for a great workout!
Love it💗
@mariafingerle6945
September 27, 2024 at 8:00 am
I'm 62, my husband is 64. We love your workouts. He calls you a "beast" 🥰 Thank you for providing us a way to stay fit!
@fatmatarakcoglu2362
September 27, 2024 at 8:00 am
Thank you ❤
@WilbertMozelak-n3e
September 27, 2024 at 8:00 am
Hettinger Roads
@JuanitaSassman-q7d
September 27, 2024 at 8:00 am
Maribel Stream
@ZahraVatandoost-b1o
September 27, 2024 at 8:00 am
Very good
@NANA4LAW1
September 27, 2024 at 8:00 am
Always a pleasure, awesome WOD! 💪❤️💪
@SherwoodDavid-x3q
September 27, 2024 at 8:00 am
Prosacco Prairie
@LuzBliss-j7t
September 27, 2024 at 8:00 am
Jacobi Pines
@janewilesmith313
September 27, 2024 at 8:00 am
And oldie workout but a goodie ❤💪
@MartineLaslie-k9s
September 27, 2024 at 8:00 am
Mante Canyon
@ZephaniahClement-b4o
September 27, 2024 at 8:00 am
D'Amore Pike
@irinademynova6253
September 27, 2024 at 8:00 am
❤❤❤, Спасибо
@julikpulik
September 27, 2024 at 8:00 am
I can’t say I enjoyed the workout, but I did enjoy being done!😅😅😅 But truly, you are one great fitness coach! I whimper, sweat and pray through the workouts and feel wonderful afterwards! Thank you.
@GeorgeWilliams-k6j
September 27, 2024 at 8:00 am
Pattie Field
@solsanguinetti718
September 27, 2024 at 8:00 am
It’s impossible this lasts only 30 minutes!!! It feels like an hour long!!! Insane 😂😂
@mariepage7594
September 27, 2024 at 8:00 am
This is one of my new favorites! Thank you so much for sharing your knowledge/skills with the rest of us. Officially subscribed to your channel! ❤
@XuGira
September 27, 2024 at 8:00 am
great¡¡¡¡¡
@emreyavuz0061
September 27, 2024 at 8:00 am
Hellp guys. I have two dumballs (5-5=10kg) it works with 5kg dumballs?
@annasimon2573
September 27, 2024 at 8:00 am
OMG! The staples!!!!!!