Womens Workouts
30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]
Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! 🔥
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Womens Workouts
WHAT’ S YOUR FAVORITE WORKOUT ON OUR CHANNEL?
Womens Workouts
30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow
Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊
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—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Upper abs workout#best ab s exercise for women#short video##
The best exercise for women workout at home
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Womens Workouts
FEMALE MUSCLE, MODEL, WORKOUT S
FEMALE MUSCLE, IFBB MUSCLE, FEMALE BODYBUILDER, FITNESS MODEL,
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Womens Workouts
30 Min MIGHTY Full Body Workout – Dumbbells | Caroline Girvan
A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout!
The timer will be on for 60 seconds per exercise with 20 seconds rest in between!
All you will need is a pair of dumbbells and your mat!
The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section!
These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial reps!
CHEST PRESS
CHEST PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
SHOULDER PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
BENT OVER ROW (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STATIC LUNGE (one side)
SWITCH SIDE!
PULLOVER
PULLOVER
STATIC LUNGE (one side)
SWITCH SIDE!
STAGGERED RDL (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
Finisher:
3 minutes non stop!
DUMBBELL CRUNCH HOLD LEG LOWER
DUMBBELL TOE REACH
DUMBBELL CRUNCH HOLD LEG LOWER
The biceps are worked within the rows and triceps during chest press & shoulder press! There are no specific arms exercises due to this and compound movements such as chest press and rows recruit a lot more muscles over isolation so perfect for shorter workouts!
We finish with some ab specific exercises! Let’s focus on really holding that crunch during the leg lowers, pushing the lower back well into the mat and during toe reaches, how high can you crunch and reach whilst controlling the lowering back to mat? 😁
Perfect workout when you want a full body resistance workout in 30 minutes!
Have fun!! I sure did!! 🔥🤩
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Today’s Optional Add-on: https://youtu.be/kZDvg92tTMc
Join The Caroline Girvan Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
3 MIN Kegel Exercises For MEN And WOMEN To Improve S=-X Life ❤️ PART 3 | Pelvic Floor Exercises
👋 Hello everyone, in this video I shared the 3 MIN Kegel Exercises For MEN And WOMEN To Improve SEX Life ❤️ PART 3 | Pelvic Floor Exercises
Save this workout and do it for 2 weeks, and you will see incredible results.
👇For quick result you can check this link👇
📔 ⚡️The Ultimate Keto Meal Plan⚡️ – https://bit.ly/3NV8AO7
📔 Keto Cookbook (Physical) – Free + Shipping – https://bit.ly/3WL8AV2
💊 Fat Loss – https://bit.ly/3Tyql7j
💊 For MEN – Aizen Power – https://bit.ly/3EdMKlD
👇 Also, subscribe to the Telegram channel, and whoever liked this video can support the development of the channel by donating. 👇
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🎦 More Kegel Exercises Videos 🎦
📼 Kegel Exercises for MEN And WOMEN 🔨 💪 – https://www.youtube.com/watch?v=lhCK9…
👍 LIKE if you want more ab workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications, so you never miss a workout!
❤️ THANK YOU for watching, and please remember to subscribe!
⏰ Time codes ⏰
00:00 3 MIN Kegel Exercises For MEN And WOMEN To Improve S= X ❤️ Life PART 3 | Plvic Floor Exercises
00:01 Kegel Exercises 1
01:00 Kegel Exercises 2
01:53 Kegel Exercises 3
🔨 Kegel Exercises for Men: Do They Work?
What are Kegels?
What happens to your PC muscles?
For men
How to do them
Easiest Kegel exercise
Add variety
Free to try
Kegels for men?
You’ve probably heard about Kegel exercises for women — but what about for men?
Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms.
Learn more about these easy exercises and how to add them to your daily routine.
What are Kegel exercises?
Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. They target the muscles of your pelvic floor, also known as your (PC) muscles.
Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, promoting good bladder control and sexual function.
What happens to your PC muscles over time?
When you’re young, your PC muscles are typically taut and strong. As you age, they can become weakened and stretched. They can also become too weak or loose as a result of pregnancy or childbirth, surgery for prostate cancer, bladder or bowel problems, or other factors.
This can negatively affect your bladder control and sex life. But just as you can strengthen your arm or leg muscles through regular workouts, you can strengthen your PC muscles with Kegel exercises.
Daily Kegel exercises will strengthen the morning erection and continue sexual activity, also Kegel exercises help with premature ejaculation
#10xWorkout #ABSWorkout #CompleteKEGEL #KEGELExercises #KEGEL #KEGELExercisesforMen #MorningErections #morningwood #KEGELExercisesforWOMEN #pelvicfloormuscles #PelvicFloor #PelvicFloorExercises
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@jayvonwilliams4916
September 27, 2024 at 10:09 am
Killer workout
@findjesudoss
September 27, 2024 at 10:09 am
Great workout. Any idea how much calories will be burnt
@Skylarkylee
September 27, 2024 at 10:09 am
Started yesterday and did 20 min, today finished it all, after 10 min I was soaked in sweat lol I hope there will be some results but still very enjoyable and not difficult to do exercises (will just make u sweat a lot), I like it, thank you!
@rosemontalvan9566
September 27, 2024 at 10:09 am
very good, thank
@msricecrispy2038
September 27, 2024 at 10:09 am
Loved this workout so much! This is only my second time doing one of your workouts.
@jenjen957
September 27, 2024 at 10:09 am
The time went by so fast ! Finished the workout in Cairo, egypt . I’m 30, female used 3kilo weights each side but after doing this workout realized I can go much heavier . Thanks for this !
@lizadavid5
September 27, 2024 at 10:09 am
love so mnay of your workouts but this one was especially great!
@sb4562Q
September 27, 2024 at 10:09 am
Thanks!
@tommyssanderson
September 27, 2024 at 10:09 am
Great workout guys ❤❤❤
@ridhofajarrini2111
September 27, 2024 at 10:09 am
August 21 2024 done ✅️
@aubanijfitness9746
September 27, 2024 at 10:09 am
🔥💪🏽🔥💪🏽
@vanessajames639
September 27, 2024 at 10:09 am
I really enjoyed this one❤
@krystaperry288
September 27, 2024 at 10:09 am
I made it through 30 minutes after sitting on this video and a few others for about 2 weeks. I just kept upping my cardio and I’m soooo happy I just ripped the bandaid off and just did it. I’m going to keep doing this for the month of September.
@vicentasanchocaro5619
September 27, 2024 at 10:09 am
He sudado de lo lindo. Y espero que mañana mas y mucho mejor. Buenos dias !!!!❤🎉😅
@kaylaneuss6964
September 27, 2024 at 10:09 am
As always your workouts WRECK me and I love it. This is one of the first workouts where I didn’t want it to end and the 30 minutes FLEW by
@ChrisandGina777
September 27, 2024 at 10:09 am
You guys are the coolest 😎
@woodonfire8811
September 27, 2024 at 10:09 am
So good. But can you please do some workout where would be less abs 😊
@alisoncondon2525
September 27, 2024 at 10:09 am
Just discovered juice and toyas workouts! Love y’all’s videos. Thanks!
@Lovelle77
September 27, 2024 at 10:09 am
👍
@dabirb
September 27, 2024 at 10:09 am
I love the no-talking! Thank you!
@queen-ot7
September 27, 2024 at 10:09 am
Thank you👏🫶💪
@jajajavipipipi
September 27, 2024 at 10:09 am
🏹Im doing this along with walking 10k daily for 12 days
stature: 1.62cm
cw: 77kg (169lbs)
measures
waist: 88cm
stomach: 113cm
arms: 35cm each
thighs: 64 cm each
14/09/24: day 1 ✅
15/09: day 2 ✅
16/09: day 3 ✅
17/09: day 4 ✅
18/09: day 5 ✅
19/09: day 6 ✅
20/09: day 7 ✅ I’m reeeally tired but completed it
21/09: day 8 ✅ not feeling it today but I know I gotta stay consistent!!
22/09: day 9 ✅
23/09: day 10 ✅ woke up today and looked myself at the mirror and I definitely see some changes !! My current weight is 76.3,
24/09: day 11 ✅
25/09: day 12✅🥳
tomorrow I’ll take my measurements and weight myself, also I’m going to do the other 30 minute full body dumbbell strength workout (the one that has 3.4 m, and lasts 34.04 min) cause I feel my body already got used this one 🙂
Results after 12 days:
cw: 76kg (167 lbs)
measures
waist: 85cm / -3cm
stomach: 111cm / -2cm
arms: 34cm each / -1cm
thighs: 64 cm each / same