Womens Workouts
30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)
Hope you enjoy this new 30 Minute Intermediate Pilates Workout, no equipment needed! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Knee pain stopping your workouts ? This video is for you 🤎 #kneepain #kneeexercise #legdayworkout
Enjoy this 40-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
Where Are We Going by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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This short home workout is designed for seniors or for anyone looking for something a bit lighter.
Take care when exercises and if you don’t already exercise regularly take it slowly at first.
I hope you enjoy the workout, let me know what you think in the comment below 🙂
DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.
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This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.
The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER
I would just like to point out the following key points to this workout:
● Be sure to switch leg on lunges every set and switch arm on rows every set!
● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!
● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!
● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!
I hope you all enjoy this strength training and really allow yourself to feel each contraction!
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪
And don’t forget.. plank 2 minutes at the end!!🤩
Happy training!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@rozaroz5259
September 27, 2024 at 4:30 pm
subscribing with utmost gratefulness! x
@rosylongo9461
September 27, 2024 at 4:30 pm
Bellissimo lavoro ,tonificante e rigenerante
@pilargomez8422
September 27, 2024 at 4:30 pm
God I love so much you are wonderful ❤
@bogyonemeth86
September 27, 2024 at 4:30 pm
Amazing pilates class!❤Thank You!!!!
@autumnhassig_
September 27, 2024 at 4:30 pm
Your pilates practice reminds me of my ballerina days, where the focus is strength, but it has to come from our inner energy. It truly tests my body and its capabilities, I always feel the burn but I can feel it when I've levelled up. it reminds me to treat my body with kindness and intention.
@marilynmartinezcabrera540
September 27, 2024 at 4:30 pm
Thank You nicoll😊😊 🙌💫🤸
@janicash5214
September 27, 2024 at 4:30 pm
Always a pleasure being humbled by nicole
@galagrinevich7315
September 27, 2024 at 4:30 pm
🔥
@divyabishnoi3468
September 27, 2024 at 4:30 pm
Wowwww i just love how i feel after doing this 30min session! Never felt this good after workout in my life❤❤❤❤❤❤❤
@xyz1234_
September 27, 2024 at 4:30 pm
I was having a terrible day and doing this was genuinely kind of transformational. Like I feel so good now. Blows my mind. Can’t thank you enough for these💞💞
@janabizane3191
September 27, 2024 at 4:30 pm
❤
@Saltanat_Erkin_
September 27, 2024 at 4:30 pm
❤❤❤
@erikamarkova7638
September 27, 2024 at 4:30 pm
DOBRE RANO,MOC RADA S VAMI CVICIM.MATE UZASNE LEKCE. PROMYSLENE,HEZKY NAVAZUJICI,MOC PEKNE PROSTREDI A VAS UKLIDNUJIJI HLAS DELA Z VASICH LEKCI TY NEJKOUZELNEJSI ZAZITKY. MOC VAM DEKUJU🙂
@Barriemillward
September 27, 2024 at 4:30 pm
Thanks Nicole,
@ifariba
September 27, 2024 at 4:30 pm
Thank you Nicole you have the most amazing energy ❤🤩
@Yaninaalvarez-gt4lu
September 27, 2024 at 4:30 pm
❤❤❤ Argentina
@elenascarmagnan1713
September 27, 2024 at 4:30 pm
I loved the lesson even though in some parts i couldn't keep all muscles in control. Thank you and hi from Italy!
@marimary8679
September 27, 2024 at 4:30 pm
WHY DID I CHOSE INTERMEDIATE 😭😭😭😭😭
@kapoochapow8765
September 27, 2024 at 4:30 pm
FIRST TIME doing this… KILLER
@fatmanabilghazy
September 27, 2024 at 4:30 pm
OMG her calm voice always hit me like are u stupid u can't do this easy little movement
@Almarodh
September 27, 2024 at 4:30 pm
I have never expirenced so much calm and happines during exercising❤️❤️ thank you so much! You are the best!
@synthiarahman6672
September 27, 2024 at 4:30 pm
I don't know who needs to hear this but when i first started pilates and started with this class i couldn't last more than 5 minutes I was 15 back then so I stopped doing it . But almost 5 years later I've again started and I started with her gentle pilates class because it makes your body lot more flexible and after 10 days now I've started to do her this class. It hurts at first but it feels thousand times better after finishing it .
@tahneemather8544
September 27, 2024 at 4:30 pm
I am officially a sweaty mess, that one had major burn! Thank you xx
@alicelowry4476
September 27, 2024 at 4:30 pm
First class! Loved it! ❤
@ensolasss
September 27, 2024 at 4:30 pm
I love your classes so much Nicole! Thank you over and over
@ndifsmurida8838
September 27, 2024 at 4:30 pm
Those hip circles and lifts. God, I wanted to scream. 😂😂😂 I love it here.
@charlottenicholls8876
September 27, 2024 at 4:30 pm
I have a little suggestion. Can you add on the screen what breath we should be on. Like inhale or exhale because I always forget half way through an exercise 😅
@darinabantle5801
September 27, 2024 at 4:30 pm
Thanks and blessings ☺️🙏🙏🙏
@mbongohfortingo7334
September 27, 2024 at 4:30 pm
August 2024 week 4 day 3 completed. Thank you Nicole
@Mrs.Santos510
September 27, 2024 at 4:30 pm
I love your Pilates classes thank you for posting them on here I really appreciate you for these classes they are amazing and I love the results!
@nhienbui1772
September 27, 2024 at 4:30 pm
How does anyone get their legs straight when doing the abs series? Mine keep bending
@mahlaaa
September 27, 2024 at 4:30 pm
thanks dear Nicole
@btseditor
September 27, 2024 at 4:30 pm
feel really nice
@ellyyye3848
September 27, 2024 at 4:30 pm
Merci pour cette video même si elle était dure, le sentiment à la fin de la séance est incroyable ❤
@camillachloe
September 27, 2024 at 4:30 pm
Thanks
@scrappydoooo5328
September 27, 2024 at 4:30 pm
this one is hard in a good way. you are very skilled at getting us to the limit of what we can handle, but also surprising ourselves with what we can manage. You are very talented.
@priscilladelgado6115
September 27, 2024 at 4:30 pm
Beautiful class. Thank you dear Nicole
@SaharHedayati-e5r
September 27, 2024 at 4:30 pm
Love you ❤
@noiinah2122
September 27, 2024 at 4:30 pm
Im sorry to nicole but I have finished this video within 10 mins 😂
@themarquisediamond98
September 27, 2024 at 4:30 pm
Ahh, omg, this was SO GOOD! My glutes and legs/thighs really burned like crazy, especially during the Lunges series & the legs series on our sides. My abs burned during the abs series and were engaged throughout the entire workout. THANK YOU, NICOLE, for this amazing full body workout. Great way to start my Monday & greet the new week!
@GéraldineTournier-o9k
September 27, 2024 at 4:30 pm
Great ! thank you so much🤩
@Saltanat_Erkin_
September 27, 2024 at 4:30 pm
❤❤❤
@Ullobert
September 27, 2024 at 4:30 pm
This one is the worst in the best way possible 🥲
@mgrznojmo2369
September 27, 2024 at 4:30 pm
it's beautiful to look at you, it's nice to practice with you and overall a great pleasure, Thank you and greetings from the place called the heart of Europe
@Tulips468
September 27, 2024 at 4:30 pm
Excellent videos! Opened my eyes to a different form of exercise!
@nourahmed8071
September 27, 2024 at 4:30 pm
I have been doing pilates on and off but i always done the beginner exercises so today i said to myself girl you are strong why don't we try the intermediate ones and oh my god this is on a whole other level the lunge series i couldn't keep up with everything but this will definitely challenge me to get better
@lindahills6429
September 27, 2024 at 4:30 pm
Thanks!