Manchester City beat Arsenal in the Carabao Cup final and will now hope to chase down Mikel Arteta’s side in the Premier League
Rodri believes Manchester City’s Carabao Cup final win over Arsenal can have an impact on the Premier League title race after the Blues secured a 2-0 Wembley win.
Advertisement
Nico O’Reilly scored twice in the second half as City earned the first domestic trophy of the campaign. The Blues will hope to follow it up with two more given they are still in the FA Cup and are Arsenal’s only rivals for the Premier League title.
The Gunners have a healthy nine-point advantage at the top of the table but still have to travel to the Etihad while the Blues have a game in hand. And Rodri feels the cup final victory can now play a part in the run-in.
Get MEN Premium now for just £1 HERE – or get involved in our City WhatsApp group by clicking HERE. You can also join our City Facebook page by clicking HERE and don’t miss out on our brilliant selection of newsletters HERE.
“It’s a game not only for this title but to show that we can beat them,” said Rodri, speaking to the Spanish media at Wembley. “There is still a lot to do and it’s clear we didn’t want to go out of the Champions League.
Advertisement
“But we went out and now we have to take the positives, we have more time to prepare for the games. So that’s something to take into account – but we also have to celebrate this.”
City were second best in the first half but dominated after the break to run out ultimately comfortable winners.
Asked about the half-time message, Rodri said: “I think it was a calming talk – we were doing things well and we didn’t have any problems – we were doing well in terms of pressure – it was more a matter of personality wanting to go for the game, not letting them take control.
“I felt like they dropped a bit physically, we detected it and we wanted to go for them. You can tell when you have players who are good in the area and Nico O’Reilly has again shown his potential.”
“We knew it was a very important game,” he added. “Not only because of the title but also because we had to face the best team in the league.
“Now we need to rest go back to the next round of internationals and come back with the optimism that we still have two more competitions to fight for.”
Bea is determined to stay where she is after finding a place to stay at Honey’s (Picture: BBC / Jack Barnes / Kieron McCarron)
Bea Pollard has made quite an impression on EastEnders fans since rocking up in the Square earlier this year, introduced as an old acquaintance of Linda Carter (Kellie Bright).
Having only recently returned to Walford at the time, Linda was clearly unsettled by the idea of revisiting her past, and she even considered pulling out altogether.
However, her mum, Elaine Peacock (Harriet Thorpe) was determined not to let her hide away, convincing Linda that she needs to get herself out there.
Advertisement
Honey Mitchell (Emma Barton) was left thrilled at the prospect of attending the reunion and eagerly volunteered to go along for moral support and a night out.
Together, Linda and Honey headed to the event, but things quickly take an unexpected turn when Bea rocked up – and this led to a series of events in the months since as Bea will and truly made her presence felt.
Who is Bea in EastEnders?
Bea is an old school friend of Linda’s. Her debut appearance came in January when Linda improvised at the school reunion and handed Honey a name tag which said ‘Bea’ to get her into the event.
The real Bea Pollard subsequently turned up at the reunion, exposing the lie and setting the stage for an explosive confrontation.
What does Bea have in store for Walford? (Picture: BBC)
According to Bea, Linda was far from innocent at school and allegedly bullied her, a claim that leaves Honey shocked and Linda visibly rattled. It’s clear that Bea and Linda remember their past very differently, and the uncomfortable exchange forces Linda to confront aspects of her younger self that she’d rather forget.
Though Linda disputed her version of events, she decided that she should make amends for what Bea felt during their time at high school and thus invited her to stay at Peacock Palace after she was kicked out of her home.
Bea has got her feet under the table (Picture: BBC/Jack Barnes/Kieron McCarron)
Don’t miss a Soaps scoop! Add us as a Preferred Source
As a loyal Metro Soaps reader, we want to make sure you never miss our articles when searching for stories. We have all the latest soaps news, spoilers, videos, and interviews, with a vibrant community of highly engaged readers.
Click the button below and tick Metro.co.uk to ensure you see stories from us first in Google Search.
Billy returned home last week and found Bea’s presence unsettling as she grew closer to the Janet and Will. When Honey returns home this week, the situation escalates further, making for some intense scenes along the way.
Advertisement
Who plays Bea in EastEnders?
Bea Pollard is played by Ronni Ancona, a hugely recognisable face to British TV audiences.
Ronni takes on her first soap role (Picture: Getty Images)
Best known for her work on sketch shows such as ‘The Big Impression’, Ronni has built a career on sharp comedy, uncanny impressions, and memorable character performances. She’s also appeared in hit series, including Still Game and Skins, making her a familiar and respected figure across the industry.
Initial details were deliberately vague, teasing that Bea and Linda would come face-to-face at a high school reunion in the new year, with hints that their shared history wasn’t as straightforward as it first appeared.
At the time of the announcement, Ronni said: ‘I am honoured to have been invited to join the iconic institution that is EastEnders, and to go on this whirlwind of a journey with such an unpredictable, nuanced and complex character as Bea. I hope audiences have as much fun watching her as I have had bringing her to life.’
Advertisement
Linda and Bea got off to a rocky start (Picture: BBC)
This role marks Ronni’s first appearance on EastEnders, but the soap holds a special place in her career history. She famously spoofed the show and its characters in sketch shows, including a well-known parody filmed on the very bench in Albert Square where her first EastEnders scene takes place.
‘Stepping onto the actual set for the first time was an especially strange experience,’ Ronni admitted. ‘My first scene was on the bench in the middle of Albert Square, exactly where Alastair and I once filmed our sketch The Bench of Tears.
She also shared a surreal moment filming inside The Queen Vic, recalling her much-loved impression of the late Barbara Windsor as Peggy Mitchell. ‘I couldn’t help remembering my impression of Peggy, which mostly involved me shuffling around on my knees in padded knee guards because Barbara was so much shorter than I am,’ she laughed.
Thankfully, the current cast have embraced her arrival, with Ronni revealing that Jessie Wallace even did Ronni’s own impression of Kat Slater back to her on set.
As for what’s next, Ronni has teased that viewers should expect ‘lots of twists and turns and lots of unexpected developments’ as Bea settles into life in Walford.
Advertisement
EastEnders airs Mondays to Thursdays at 7:30pm on BBC One.
If you’ve got a soap or TV story, video or pictures get in touch by emailing us soaps@metro.co.uk – we’d love to hear from you.
The expansion by VetMedi.co.uk aims to meet a growing demand for affordable pet healthcare.
The Veterinary Medicines Directorate accredited dispensary has recently created three jobs, with further rolers in dispensary, warehouse and office teams expected in the coming year.
The new premises allows the online pharmacy, founded in 2021, to triple its daily order capacity. More storage space and better vehicle access will help fuel future growth.
This comes has the company reports 85% year-on-year growth in medicine sales as pet owners seek better value during the cost-of-living crisis.
Founded by North Yorkshire veterinarian Dr. Charlotte Inness, the business has transitioned from a home-run operation into a million-pound enterprise.
After hitting the seven-figure mark in just its second year of trading in 2023, VetMedi continues its upward trajectory, with revenues projected to reach £8million in 2026.
Advertisement
Today, VetMedi operates a nationwide digital platform delivering prescription veterinary medicines, nutrition and supplements and health supplies directly to doorsteps across the UK. This is complemented by a local dispensary, providing a personal touch and immediate service for the local community.
VetMedi founder Dr Charlotte Inness said: “Moving to our new space in Sutton-on-the-Forest was the natural next step in our journey. We are incredibly proud of our Yorkshire roots. These larger premises allow us to deliver expert support not only to our local community, but to a rapidly expanding customer base nationwide.”
Dr. Inness – whose 14 year veterinary career has seen her care for animals in the UK and Australia – added: “Looking back at how VetMedi started at a kitchen table, progressed to a garage, and has now moved into this professional office space and dedicated warehouse, it feels like an absolute privilege.”
“It is particularly rewarding to know we are providing a vital service. While we are a national player, we remain committed to our local customers, offering a fast delivery service and the option to collect directly from our premises to save on postage and further reduce growing animal veterinary care costs.”
Amid widespread rumours about a shake-up ahead of this year’s season of Strictly, The Sun published a piece over the weekend claiming that the spin-off show’s presenters Janette Manrara and Fleur East were being “axed” in further changes to the franchise.
However, a spokesperson for the show has now issued a statement to Metro refuting this version of events.
“It is factually incorrect to claim that either [Janette or Fleur] has been ‘axed’,” they said, adding that “plans for Strictly Come Dancing 2026 will be confirmed in due course”.
Janette was previously a Strictly pro for eight seasons before landing the role as host of It Takes Two in 2021.
Advertisement
After two seasons co-hosting with Rylan Clark, he was replaced by former Strictly contestant Fleur.
Karen told her Instagram followers over the weekend: “After 14 years on Strictly Come Dancing, I’ve decided this is the right time for me to close this chapter and take on new projects in other areas that I’m passionate about.
“Strictly completely changed my life, not only as a performer and a teacher, but as a human being. I’ve had the privilege of meeting so many incredible people, and brilliant celebrity partners who have become close friends and people I admire so much.”
They involve stepping backwards with one leg, while the other leg bends at the knee.
It’s a “variation of a [regular, forward] lunge, with a lot less impact at the knee,” strength coach Dr Baird shared.
Why are they easier on the knees?
Rather like reverse (or “retro”) walking, simply facing backwards takes a lot of the load off of your knee joints.
Advertisement
In the case of reverse lunges, it places some of the strain on your glutes instead.
And the move also means you’ll be less likely to lean too far forward at your knee in the lowering stage, which can harm your knees further.
A 2016 paper found that reverse lunges were best at building glute and quadriceps while applying lower force onto the knee.
Bonus points: reverse lunges also strengthen the muscles around your knees and lubricate the joint, helping reduce pain, lower the risk of future injury, and improve range of motion.
Advertisement
How do I do a “reverse lunge”?
Stand with your feet hip-width apart. Engage your core.
Then, take a step back with your right foot, placing the ball of the foot on the floor.
Leave your left foot flat on the ground and lower yourself until your left thigh is parallel to the ground and your right knee is on, or near, the floor.
Advertisement
Ensure your left knee is above your left ankle; don’t lean too far forward either at the knee or with your torso.
Push through the left leg to straighten back up, then switch legs.
Speaking with the AARP, personal trainer April Hattori said, “aim for three sets of 10, twice a week”.
We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI – prices are accurate and items in stock as of time of publication.
After what feels like centuries of grim, wet winter; spring has finally sprung (meteorological spring started on 1 March).
The weather seems to have gotten the memo, with sightings of the sun already starting to transform the mental wellbeing of people up and down the nation – including yours truly.
At the beginning of the season, however, the transitional weather can be particularly hard to predict. You might leave the house feeling pretty chilly, start sweating on your lunch break, and be back to seeing your breath again by sunset.
Advertisement
The key to dressing right for the season is by layering, but it doesn’t have to be all function, no fashion.
Here’s a list of some of the best (and most chic) layerable buys on the high street to get you started.
ICE agents will be deployed to major airports across the United States beginning today in a bid to help security agents.
Advertisement
For more than a month, TSA agents across the US have been affected by a partial government shutdown, leading to long lines and longer waits in airport terminals.
Many of the TSA agents haven’t been paid during the lingering shutdown, leading many to walk off the job until the government is up and running again.
Trump posted a rambling Truth Social, explaining the change: ‘The Radical Left Democrats have hurt so many people with their vicious and uncaring ways. What they have done to the Department of Homeland Security, our fantastic TSA Officers, and, most importantly, the great people of our Country, is an absolute disgrace.
‘If the Democrats do not allow for Just and Proper Security at our Airports, and elsewhere throughout our Country, ICE will do the job far better than ever done before! The Fascist Democrats will never protect America, but the Republicans will.
Advertisement
‘Just like the Radical Left allowed millions of Criminals to pour into our Country through their ridiculous and dangerous Open Border Policy, the Republicans closed it all down, and we now have the Strongest Border in American History. Likewise, I look forward to moving ICE in on Monday, and have already told them to, “GET READY.”’
Here’s what to know.
What to know about ICE in the airport
Trump said he looks forward to moving ICE in (Picture: AP)
To combat the delays, however, Donald Trump had a brilliant idea – deploy his immigration officers to 14 airports.
Advertisement
JFK and LaGuardia in New York, Newark, Philadelphia, Chicago, Atlanta, New Orleans, Houston and Phoenix will all have ICE officers on site to ‘help out’.
Despite widespread worry, Atlanta mayor Andre Dickens reassured his city that ICE will only operate under the TSA, and not in any immigration matters.
ICE officers will be used to help with queue management and crowd control, inside domestic terminals only, he said.
Tom Homan, Trump’s ‘border czar’, told CNN: ‘There are TSA agents covering exits. People who enter through the exits.
Advertisement
‘Certainly, a highly trained ICE law enforcement officer can cover an exit, make sure people don’t go through those exits, and enter an airport through the exits.’
TSA lines have been lengthy with severe delays (Picture: Reuters)
‘Stuff like that relieves the TSA officer to go to screening and to reduce those lines. I don’t see an ICE agent looking at an X-ray machine because they’re not trained in that,’ he added.
‘There are certain parts of security that TSA’s doing that we can move them off those jobs and put them in the specialised jobs and help them move those lines.’
As of now, it appears the ICE agents won’t be doing TSA agents’ jobs, but rather filling in gaps and helping with crowd control.
However, Trump said in a post on Truth Social that ICE agents would ‘do Security [sic] like no one has ever seen before, including the immediate arrest of all Illegal Immigrants [sic]’.
Advertisement
What are your rights with TSA?
ICE agents have already been spotted at airports in Louisiana (Picture: PA)
Travellers in US airports are required to comply with TSA screening procedures.
If questioned by law enforcement in the airport – which includes ICE agents – citizens have the right to remain silent, and need only answer questions pertaining to their travel plans and identity.
The ACLU notes that you could face detainment or further inspection if you refuse to give over your phone.
The ACLU added that ICE doesn’t have authority to detain or question US citizens without cause, and those on visas and green cards also have rights.
They are only required to answer questions related to their immigration status.
Billed as a relegation six-pointer and a must-win game, Spurs buckled under the pressure and collapsed to a 3-0 defeat that leaves them just one point above the bottom three.
It saw Spurs come crashing back down to earth after a deserved point won away at Liverpool the week prior was followed up by a rousing win over Atletico Madrid in the Champions League.
It means current manager Igor Tudor has lost five and drawn one of his six Premier League games in charge, and is under serious threat of the sack.
But who could Spurs turn to as a replacement for Tudor?
Advertisement
Igor Tudor
Getty Images
Sean Dyche is again most heavily tipped by the bookmakers, ahead of fan favourite Mauricio Pochettino and former Marseille manager Roberto De Zerbi.
The return of former Spurs players Ryan Mason and Robbie Keane have been warm in the betting, though it remains to be seen if either fancy the task of saving the club from the drop.
One former Tottenham man who has confirmed his eagerness for the role is Harry Redknapp, but having been out of work for nine years, it would be quite the bold move to hand him the reins.
Advertisement
From thereon, the odds get more and more fanciful, but a name which has gained traction in recent days is that of Adi Hutter.
The 56-year-old Austrian was earlier this season sacked by Monaco, and has been out of work since.
Reports of interest from Spurs in Hutter first emerged last week in Italy, and were echoed by the Telegraph on Sunday following Sunday’s miserable defeat.
Greater Manchester Police (GMP) and Greater Manchester Fire and Rescue Service (GMFRS) were called to a crash between two cars on Holcombe Road yesterday, March 22, at around 6pm.
Images from the scene shortly after it happened show a white car on its roof in the middle of the road.
The busy road was closed until around 8.30pm, with officers on hand to manage the closure.
Police confirmed one driver suffered a minor injury, and the other driver, a man in his 40s, was arrested on suspicion of possession of an offensive weapon and drug driving.
Advertisement
Crash on Holcombe Road (Image: PHIL TAYLOR)
The 42-year-old man remains in police custody.
A spokesperson for GMP said: “Officers were called to a report of a road traffic collision between two cars on Holcombe Road, Tottington at around 6pm yesterday (Sunday 22 March 2026).
“One driver suffered a minor injury.
“The other driver, a 42-year-old man, was arrested on suspicion of possession of an offensive weapon and drug driving. He remains in police custody.”
Advertisement
Two fire engines also attended the scene with specialist response units and stayed there for around 20 minutes.
A spokesperson for Greater Manchester Fire and Rescue Service (GMFRS) said: “Just after 6pm today (Sunday, March 22), fire crews were called to reports of a road traffic collision on Holcombe Road in Greenmount, Bury.
Crash on Holcombe Road (Image: PHIL TAYLOR)
“Two fire engines from Bury and Ramsbottom, along with specialist response units, attended the scene, which involved two vehicles.
“Fire crews worked with colleagues from Greater Manchester Police and North West Ambulance Service to make the scene safe. Crews were in attendance for approximately 20 minutes.”
Celebrity Ex On The Beach returns in a matter of days with a cast including Helen Flanagan, Jedward’s John Grimes and Curtis Pritchard
Samantha King Content Editor
12:13, 23 Mar 2026
Reality enthusiasts have just days left to wait until a brand new season of Celebrity Ex On The Beach arrives, and today (March 23) they’ve been given a first glimpse at the drama to come.
A fourth season of the popular reality show will land on March 31 and it is already being described as the “most explosive” to date complete with “shocking arrivals, messy reunions and serious drama.” The series sees a group of celebrities heading to Tenerife in search of love, but their exes will be positioned and ready to join them.
Advertisement
Among the celebrities featured on the new season are Coronation Street star Helen Flanagan, TOWIE’s Dani Imbert, Love Island’s Toby Aromolaran and Curtis Pritchard, and one half of pop duo Jedward, John Grimes.
Also appearing on the show will be Married At First Sight UK’s Amy Kenyon, Too Hot to Handle’s Chase DeMoor and Izzy Fairthorne, footballer Ronnie Vint, TV personality Rogan O’Connor and Love Is Blind’s Freddie Powell.
Pop duo Jedward rose to fame on The X Factor and went on to have a profitable reality and music career, even representing Ireland twice at Eurovision, reports the Daily Star.
Advertisement
They have largely kept their dating lives out of the spotlight, but in a first trailer for Celebrity Ex On The Beach, viewers spotted John kissing a mystery woman. In the moment preceding the kiss, he says: “No one’s ever come close to what we had,” hinting that the brunette could be his ex.
Elsewhere in the footage, another Married At First Sight UK star, Reiss Boyce, also made an unexpected appearance. Reiss had a relationship with TOWIE’s Dani before his stint on the E4 show and the two could be seen having a tense exchange as Reiss held his head in his hands in tears.
A synopsis for the forthcoming series reads: “This season promises to be unmissable, with make‐ups, break‐ups, and unforgettable meltdowns from fan‐favourite reality stars including John Grimes, Curtis Pritchard, Helen Flanagan, Freddie Powell and Dani Imbert.
Advertisement
“From explosive confrontations to jaw‐dropping twists, one thing is certain: when the exes wash ashore, the truth always follows.”
Whilst the first episode of the series will debut on March 31, viewers will need to tune in weekly to watch new episodes of the show which will air on Paramount+ in the UK and Ireland.
Celebrity Ex On The Beach Season 4 premieres Tuesday, March 31 on Paramount+ with new episodes released weekly.
The new routes aim to improve safety and connectivity for cyclists and pedestrians in Hartlepool, and are backed by £4.5 million in Government funding secured through the Tees Valley Combined Authority.
The first route will create a high-quality cycling corridor between Hartlepool town centre and Catcote Road via Burn Valley Gardens.
The second scheme will establish a direct connection from Hartlepool town centre to The Waterfront and its visitor attractions, linking with the promenade between the marina and Seaton Carew.
Advertisement
Designed by Hartlepool Borough Council’s engineering and highways teams and delivered by North-East contractor BCE Northern, the schemes have been independently ratified by Active Travel England and meet the latest national design standards.
Councillor Owen Riddle, chair of the council’s neighbourhoods and regulatory services committee, said: “These two new routes represent a major step forward in making Hartlepool a sustainable and more connected town.
“By investing in high-quality cycling infrastructure, we are not only improving travel choices for residents, students and visitors, but also supporting healthier lifestyles and reducing reliance on cars.
“This is a significant milestone in our long-term commitment to sustainable transport, and I’m delighted that work is about to get underway.
Advertisement
“I would like to thank council officers and all those members of the public who contributed to the design of these schemes.”
The first route will improve access to residential areas and public amenities, including Catcote Academy, Summerhill Country Park, English Martyrs School and Sixth Form College and Hartlepool Sixth Form College.
Key improvements along this route will include widened shared-use paths, upgraded and relocated crossings, a new raised zebra crossing on Brinkburn Road, cyclist-friendly traffic signals and improved streetlighting.
This route will connect with the existing on-road cycle path on Waldon Street, continue along Elwick Road, down Penryhn Street, and through Burn Valley Gardens before reaching Catcote Road.
Advertisement
Starting from the Hartlepool Transport Interchange, the second route will travel across Church Square, over the Marina Way bridge, along The Lanyard, behind the Mecca Bingo hall and onto Maritime Avenue.
Beyond Ensign Court, it will join the promenade and connect to National Cycle Network Route 14.
Construction is set to begin shortly, with the council encouraging residents to make use of the improved routes once they are completed.
You must be logged in to post a comment Login