Womens Workouts
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
Hope you enjoy this 35 Minute Abs & Booty Pilates Class! 😊
This workout is low impact with no squats or planks to keep it knee and wrist friendly.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optional light dumbbells (or water bottles). I do the entire workout low impact, but have also included advanced options if you are doing the workout with a partner/friend or high impact is safe for you. Use the low impact options for diastasis recti or c-section. I hope you feel amazing after this 20 minute pregnancy/postpartum workout!
Subscribe for new pregnancy exercises and education on how to have your healthiest pregnancy and positive birth youtube.com/pregnancyandpostpartumtv
Get updated for monthly workout plans here:
Pregnancy (also includes free e-book to cope with pain during labor) https://landing.mailerlite.com/webforms/landing/h3j5n2
Here are the September Workout Calendars!
Pregnancy: https://drive.google.com/file/d/1X_TSAptbrZQRE_cvAdLlNGjWKOybVR9y/view?usp=sharing
Postpartum: https://drive.google.com/file/d/1iD4b8tl6guLak03klihmS5kJ0UxQf-MS/view?usp=sharing
Here is the 14-day postpartum workout challenge playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6
30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
If it’s on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR…
How to engage your core: https://youtu.be/2ZJQgqOYNZ0
Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #pregnancyworkout #walkingworkout
Music: Epidemic Sound
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TEAM it’s YOU VS YOU! Get ready for 30-minutes of killer full-body exercises, you’re about to prove to yourself that you are stronger than you think! This workout is all about pushing yourself out of your comfort zone. Whether it be pushing out more reps, trying heavier weights, or finishing the full workout – you’ve got this! Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:27
2. Workout 04:27 – 33:57
3. Cool Down 33:57 – 38:47
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growingannanas.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
30 days full workout woman' s fitness #fitness #fitnessmotivation #fit #firstvideo #yt
30 days full workout woman’ s fitness #fitness #fitnessmotivation #fit #firstvideo #yt
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Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Lets be honest, you always hear people say girls shouldn’t lift heavy because it will make them bulky but will it really? Do women even respond the same way a male does when it comes to training? Do men and women even recover the same? Does either sex have the upper hand on certain key points in the iron game? Watch the video to find out!
If you enjoy the video please like, comment, & subscribe!
Check out our programs!
https://hybridperformancemethod.com
Pick up a shirt
https://hybridapparel.store
Follow me on Instagram!
https://www.instagram.com/steficohen
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Womens Workouts
Knee pain stopping your workouts ? This video is for you 🤎 #kneepain #kneeexercise #legdayworkout
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@RentinaTzaferai
September 27, 2024 at 8:45 pm
Please do a full body workout without squats. They are difficult on the knees 😢
@robertsnip7013
September 27, 2024 at 8:45 pm
I feel like they use this in hell to torture people
@MrsRivera777
September 27, 2024 at 8:45 pm
Whewww that was great!!
@andreagriffin347
September 27, 2024 at 8:45 pm
I've been back to bodyweight exercises for a few days now after using mostly weights these last few years. Nothing is more humbling! And I'm sore in all the best ways!
@deavenkillips1123
September 27, 2024 at 8:45 pm
i think the worst part is when your absolutely dying at 23:53 and you just know you’re going to have to go through all of that again the other side 😭😭
@shreyaagarwal9201
September 27, 2024 at 8:45 pm
okay i couldn't the last exercise😭😭😭😭🥹🥹
@daglarkizzi
September 27, 2024 at 8:45 pm
❤❤❤
@olly_23
September 27, 2024 at 8:45 pm
the workout was extremely hard but i enjoyed it!! it also was a great way to move my body after studies 🥹❤️
@tinatavakoli6985
September 27, 2024 at 8:45 pm
I love you and hate you at the same time if that makes sense ❤️
@marilynmartinezcabrera540
September 27, 2024 at 8:45 pm
Thanks You Nicole 🙌✨🤘👍🫂
@yogurtwithstrbrry
September 27, 2024 at 8:45 pm
I need to do this workout again because it's so good and the final exercise where I felt like a real boat made me laugh so hard😂😂😂 thank u Nicole❤
@HooperHooper_fe5eo
September 27, 2024 at 8:45 pm
September challenge!! September 2 done!
Old workout:
3 days of cardio
3 days lifting (heavy)
2 days Pilates
Lost about 20lbs, but I haven’t lost anything since may
I feel so bulky!!
New workout: Pilates and walking/jogging 5-6 days/week.
SW:194. CW: 175.8
@nanascalendar
September 27, 2024 at 8:45 pm
I have been doing this for months along with changing my diet, to say the least my stomach and body overall had never looked the way it is now without Pilates and strength training. I never had a line down my stomach or abs before I started working out and doing Pilates so thankkk youuu Nicole❤️❤️ not only physical results but mental ones too of me taking care of myself!
@aladysimagination
September 27, 2024 at 8:45 pm
Day 1 done!! (And by done I mean I did maybe 70% 😂) First time back since a knee injury 6 months ago and then surgery – posting for accountability and gratitude – thank you Nicole!
@philinee
September 27, 2024 at 8:45 pm
i‘m here again doing the september plan and wow this was intensive!! i loved it so much
@carecocada
September 27, 2024 at 8:45 pm
This was the hardest so far and I've been following you for some months now, my glutes have never been closer to hell than this. Will definitely do it again, it was amazing.
@Celestegosvener
September 27, 2024 at 8:45 pm
How do I find the week workout plan?
@nhienbui1772
September 27, 2024 at 8:45 pm
So challenging, like always. Thank you, Nicole ♡
@riccardo.cartelli
September 27, 2024 at 8:45 pm
Thanks Nicole. Im overweight so this is quite challenging. Ive been following all your beginner videos so this was my first time on one of your „normal“ ones. Highly appreciated. I took breaks where needed and some exercises I left out. I realise my lower back needs some time to strengthen.
@thekreativco
September 27, 2024 at 8:45 pm
This was really challenging but exactly what I needed from the floor today. The muscles woke up with this one 😅
@ketovore133
September 27, 2024 at 8:45 pm
I absolutely loved this class Nicole❤ I feel stronger every time I finish one of your sessions. Thank you for teaching us❤
@Saltanat_Erkin_
September 27, 2024 at 8:45 pm
❤❤❤
@rubycastillo6655
September 27, 2024 at 8:45 pm
Is it just me or am I the only one that gets confused the breathing😂 inhale and exhale.. like I forget which one is which lol
@rubycastillo6655
September 27, 2024 at 8:45 pm
Nicole thank you for not making your subs pay you 😢!! I just find this so peaceful and with such an intense workout
@jeidee8205
September 27, 2024 at 8:45 pm
👋🏻 Sep Week 1 ✔️ 06 Sep 2024🎉
@MichelleRanch
September 27, 2024 at 8:45 pm
I felt this work out in my soul
@katelevin6680
September 27, 2024 at 8:45 pm
Did anyone else have intestinal issues after this workout? Must mean it was a good one :') Haha
@luisleon40
September 27, 2024 at 8:45 pm
Man I inflamed a disk while practicing soccer. I was told to strengthen my core… I been doing your video workouts for two weeks now and my core is sore as hell and it's getting a bit stronger… Thank you!!!! Your videos are freaking amazing !
@connybreure9933
September 27, 2024 at 8:45 pm
What a super nice class again. I love all of your classes, to do right when I wake up in the morning and have a great vibe for the rest off the day. Thank you so much 🫶🥰
@MultiKidoKido
September 27, 2024 at 8:45 pm
Love your classes. Thank you for not stuffing them with adds during class
@diana-gw7xf
September 27, 2024 at 8:45 pm
i'll be honest i didn't do a 100% of this video, but i am so glad i started. thank you so much for doing this and hope you have a good day <3
@Unknownuseridk_
September 27, 2024 at 8:45 pm
First day : I just start went until the end of the video but struggled a lot and hated nicole for maybe 30 min up and down and then I can say thanks Nicole 😂
@publicatednas
September 27, 2024 at 8:45 pm
Another amazing workout! Thank you, Nicole, keep up the great work, there is a huge community that appreciates what you do 🙂
@LenaTT
September 27, 2024 at 8:45 pm
Thank you❤that was intense
@faithpierce3820
September 27, 2024 at 8:45 pm
did anyone else feel like their glutes were anatomically falling apart during those little circles 😅😭
@nizabermudez7589
September 27, 2024 at 8:45 pm
❤
@mireyaeden3902
September 27, 2024 at 8:45 pm
Thank you for every video you post. I've nerver found the right kind of routine to enjoy but now with you I love to move my body everyday. Thanks!
@princesaspidey
September 27, 2024 at 8:45 pm
This gently kicked my butt
@margaritachernova96
September 27, 2024 at 8:45 pm
Thank you❤
@atpsunn
September 27, 2024 at 8:45 pm
hi today is 15.09.24 and i decided to start your challenge.it’s really burn🔥
my height 165
my weight now is 64kg
wish me a luck🧿🪬
@ambersheikh5855
September 27, 2024 at 8:45 pm
Starting a new job and implementing a new routine with it, was so helpful coming across this playlist! First video I’ve done today but only managed 20 mins.. goals to least do part and then build up stability for my body in hopes I can fully finish it😅😅
@tinydreamerrr
September 27, 2024 at 8:45 pm
This is amazing! I have a hard time feeling the burn using other side abs workout, but this?? i kept pausing to just take a breath! My goal now is to finish this workout without pausing, because i'm even nearly died in the first 8 minutes 💀😂🙌🏽
@ip9332
September 27, 2024 at 8:45 pm
Maybe i don't understand pilates but i really dont see the benefit of doing one glute exercise and then switch to 7 core exercises and then back to glutes for 3 and so on.. i think its really confusing
@FloridaSunshine-ct1tm
September 27, 2024 at 8:45 pm
Thanks!
@estrelladeleon6316
September 27, 2024 at 8:45 pm
❤❤❤❤❤❤❤
@ambarbatistadls
September 27, 2024 at 8:45 pm
my mind doesn't process how to do this exercise 31:54 😭💔
@iraj1027
September 27, 2024 at 8:45 pm
my ten yr old body will be sore for days 😮💨
@mahlaaa
September 27, 2024 at 8:45 pm
thanks dear nicoled
@laetitiametthey4869
September 27, 2024 at 8:45 pm
I love this class so much! Nicole you're amazing ❤
@pooja_xo
September 27, 2024 at 8:45 pm
Hi Nicole, I struggle with keeping my lower back on the floor with most exercises. What can I do to help this ?