Womens Workouts
30 MIN Full Body With Weights, (ADVANCED) Dumbbell Workout At Home
Searching for motivation? This 30 min HIIT Workout with weights is exactly what you need! It’s a mood booster, feel happier, feel more motivated, feel unstoppable! Grab your dumbbells and come and sweat it out with me ♥︎ Let’s do it!
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
▸ Level: Intermediate
▸ Time: 30 Min + cool down
▸ Equipment: 1 set of Medium Dumbbells (I’m using 2x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
▸ Finisher 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Women,s Crossfit Athletics BROOKE_ENCE Workout Fitness💪🍓💥 #shorts
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Womens Workouts
30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle
Get ready for an INTENSE 30 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle and burn fat for up to 48 hours for hours after the workout leaving you feeling GREAT!
This home dumbbell workout is challenging, so use manageable weights to ensure you get through the entire workout. We’ve added dumbbell tips throughout the video so you know what we’re using at all times – just look at the screen prior to the exercise coming up. Workout details listed below.
* * * *
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
Workout Details:
⏱️ Duration: 30 minutes
🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 30 seconds work, 15 seconds rest
The exercises for this full body workout with dumbbells are:
Lower Body Dumbbell Exercises
0:20 – Goblet Squat
1:05 – Side Lunge Dumbbell Switch
1:50 – Sumo Deadlift
2:35 – 1-1/2 Sumo Squat
3:20 – Staggered Squat Right
4:05 – Staggered Squat Left
4:50 – Squat Step Right to Squat
5:35 – Squat Step Left to Squat
6:20 – Suitcase Squat
7:05 – Squat Pulse
Back & Biceps Dumbbell Exercises
7:50 – Alternating Curls
8:35 – Dumbbell Swing
9:20 – Alternating Bent Over Rows
10:05 – Hammer Curls
10:50 – Good Mornings
11:35 – Supine Row
12:20 – Renegade Row Push Ups
13:05 – Rear Delt Flyes
13:50 – RDL + Bent Over Row
14:35 – Circle Curls
Shoulders Dumbbell Exercises
15:20 – Thrusters Right
16:05 – Thrusters Left
16:50 – Upright Row
17:35 – Arnold Press
18:20 – Lateral Raises
19:05 – Hammer Press
19:50 – Snatch to Push Up Right
20:35 – Snatch to Push Up Left
21:20 – 45° Press
22:05 – Alternating Iso Press
Chest & Triceps Dumbbell Exercises
22:50 – Tricep Press
23:35 – Skull Crushers
24:20 – Chest Press Twist
25:05 – Alternating Hammer Press
25:50 – Dumbbell Flyes
26:35 – Diamond Press
27:20 – Dumbbell Push Ups
28:05 – Alternating Pec Squeeze
28:50 – Diamond Push Ups
29:35 – Overhead Tricep Extensions
* * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
Night Routine after returning home : Single woman : Daily girl's vlog
“Elsewhere” is here: https://withlink.net/en/
Yuri’s Daily Life vlog🐰 Night routine after coming home from work. A day when my body and mind are tired. I take a shower to wash away the fatigue.
【WARNING】This documentary captures the lives of women who live bravely despite poverty. Please understand that this is an educational program to help people from many countries learn about the current state of the world. Because they live in a very hot country, the women may wear revealing clothing, but this is not intended to be sexually stimulating. Please take a look at how natural these women are.
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Womens Workouts
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!
You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!
Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!
The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.
I hope you smash this kettlebell session!!
Let’s go!!
Cx
▶ Instagram: https://instagram.com/carolinegirvan
Extras:
▶ My 5 Min HIIT Warm Up Routine: https://youtu.be/2wnYsIf4sLU
▶ All My Kettlebell Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX3Q2yaPoRr6EYmHYCuLSkq
▶ 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM
Equipment I use in my workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
EPIC Program:
▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Reduce Breast Fat✅ #shorts #trending #viral #fitness #workout
Reduce Breast Fat✅
These 3 Exercises will tone your breast muscles.
If you want to reduce your breast fat so try these exercises these are the best one 🤩
All you need to do, is to do these Excercises every day .
Then you will see the results ⭐
Hey guys if you find my videos helpful please do like share and subscribe ❤️
Thanks 🙏
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Womens Workouts
Indoor WALKING HIIT🔥(Pregnancy/Postpartum/Baby Wearing Workout)
Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optional light dumbbells (or water bottles). I do the entire workout low impact, but have also included advanced options if you are doing the workout with a partner/friend or high impact is safe for you. Use the low impact options for diastasis recti or c-section. I hope you feel amazing after this 20 minute pregnancy/postpartum workout!
Subscribe for new pregnancy exercises and education on how to have your healthiest pregnancy and positive birth youtube.com/pregnancyandpostpartumtv
Get updated for monthly workout plans here:
Pregnancy (also includes free e-book to cope with pain during labor) https://landing.mailerlite.com/webforms/landing/h3j5n2
Here are the September Workout Calendars!
Pregnancy: https://drive.google.com/file/d/1X_TSAptbrZQRE_cvAdLlNGjWKOybVR9y/view?usp=sharing
Postpartum: https://drive.google.com/file/d/1iD4b8tl6guLak03klihmS5kJ0UxQf-MS/view?usp=sharing
Here is the 14-day postpartum workout challenge playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6
30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
If it’s on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR…
How to engage your core: https://youtu.be/2ZJQgqOYNZ0
Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #pregnancyworkout #walkingworkout
Music: Epidemic Sound
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@ly4ezarnaya
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Thank you from Russia😊❤
@luckycharms0624
September 28, 2024 at 3:09 am
killerrr!! burned 220 cals loved it 8/9/24
@lynnevmcnamara3765
September 28, 2024 at 3:09 am
Great music to keep us moving g!
@katiemarten6535
September 28, 2024 at 3:09 am
🙌
@veronikaisamuhamedova7899
September 28, 2024 at 3:09 am
Quick, fun, intense, effective – LOVE
@gurindersingh7002
September 28, 2024 at 3:09 am
Loved it..! Thank you!
@satinesmbatyan664
September 28, 2024 at 3:09 am
Amazing workout😅 I loved it
@nadragcubed
September 28, 2024 at 3:09 am
Anna I have been following you for years and love your workouts but tell me whyyyyyyyyyyyyy the repetative music?! 🙁 I have started putting my own music more and more often. Sending my Love xx
@MissMDalia
September 28, 2024 at 3:09 am
I like you so much! You totally change my live!
@mariancampossanchez2196
September 28, 2024 at 3:09 am
thanks, i lovely your ejercicies
@rachelsimpson3769
September 28, 2024 at 3:09 am
Anna, I have been looking for a workout program/instructor for years, probably 10 years now that I just turned 30 last month! I have been doing your workouts for about 8 weeks now and I absolutely love them! You have such a contagious energy and spirit and you just bring positive vibes to the workout. I actually chose to do an advanced workout tonight and loved it and that is saying a lot for me! Even my kids have noticed that I have gotten stronger and in better shape. I am excited to continue making progress and seeing positive results and I am so grateful for what you do and for all of the wellness content you create! Thank you!
@HeruteAmlak
September 28, 2024 at 3:09 am
I wonder if I would make it through..
@shajirit9085
September 28, 2024 at 3:09 am
👍🏻❤️🔥🔥🔥👏🏻👏🏻👏🏻👏🏻
Lunge pulses and wall sit with weights really failed👍🏻
@isabellakim5476
September 28, 2024 at 3:09 am
How many calories have we burnt through this session
@SherSuccessDailyPay
September 28, 2024 at 3:09 am
Hey Anna. I’m turning 65 soon & will keep doing your workouts until the end of dawn. Love you 🥰
@aarohirawat6948
September 28, 2024 at 3:09 am
❤😊
@有酸素あん子
September 28, 2024 at 3:09 am
【Exercise Record】
2024年9月6日(金曜日)DONE
@mountsberg
September 28, 2024 at 3:09 am
Just loved this workout!!! Thanks ❤😅
@bobdilokjeerapan6996
September 28, 2024 at 3:09 am
thank you.
@queen-ot7
September 28, 2024 at 3:09 am
Thank you Anna🫶👏
@athrvapal
September 28, 2024 at 3:09 am
Love you anna ❤
@figuringitoutLIFE
September 28, 2024 at 3:09 am
Anna, you are so amazing, i love you so much.
I have been doing your workouts every SINGLE day since January. It is already 9 month. I feel really strong and confident.
thank you so much.
Your huge fan from, Uzbekistan
@gembiragrosirdecor4023
September 28, 2024 at 3:09 am
Anna thank youuuuuu for this ❤
@ratihdwimutia9605
September 28, 2024 at 3:09 am
OMG! This is so hard! 😅
@CAyten17
September 28, 2024 at 3:09 am
thank you so much Anna❤❤🎉🎉😍😍🙏🏻🙏🏻🙏🏻🙏🏻👍👍👍
@SunsetMap
September 28, 2024 at 3:09 am
Thanks for the workout!
@manishapaikra9726
September 28, 2024 at 3:09 am
I m house wife doing workout at home only watching all your videos for my workout and it’s very energetic it boosts me but in every video you doing almost same exercise why don’t you do something different workouts in new way so we can not bored doin same thing everday and thigh fat and inner fat very tough to loose dame would make videos for only for this if it’s possible 😊
@rupaekka3046
September 28, 2024 at 3:09 am
Made it to till the end🎉💪🏾
@NataliesLife
September 28, 2024 at 3:09 am
Hello Anna,
This was an incredible workout! Super sweaty – thank you!😊