Womens Workouts

30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle

Published

5 hours ago

September 28, 2024

30 Min FULL BODY Dumbbell Workout | No Repeats | Burn Fat + Build Muscle

Get ready for an INTENSE 30 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle and burn fat for up to 48 hours for hours after the workout leaving you feeling GREAT!

This home dumbbell workout is challenging, so use manageable weights to ensure you get through the entire workout. We’ve added dumbbell tips throughout the video so you know what we’re using at all times – just look at the screen prior to the exercise coming up. Workout details listed below.

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Workout Details:
⏱️ Duration: 30 minutes
🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 30 seconds work, 15 seconds rest

The exercises for this full body workout with dumbbells are:

Lower Body Dumbbell Exercises
0:20 – Goblet Squat
1:05 – Side Lunge Dumbbell Switch
1:50 – Sumo Deadlift
2:35 – 1-1/2 Sumo Squat
3:20 – Staggered Squat Right
4:05 – Staggered Squat Left
4:50 – Squat Step Right to Squat
5:35 – Squat Step Left to Squat
6:20 – Suitcase Squat
7:05 – Squat Pulse

Back & Biceps Dumbbell Exercises
7:50 – Alternating Curls
8:35 – Dumbbell Swing
9:20 – Alternating Bent Over Rows
10:05 – Hammer Curls
10:50 – Good Mornings
11:35 – Supine Row
12:20 – Renegade Row Push Ups
13:05 – Rear Delt Flyes
13:50 – RDL + Bent Over Row
14:35 – Circle Curls

Shoulders Dumbbell Exercises
15:20 – Thrusters Right
16:05 – Thrusters Left
16:50 – Upright Row
17:35 – Arnold Press
18:20 – Lateral Raises
19:05 – Hammer Press
19:50 – Snatch to Push Up Right
20:35 – Snatch to Push Up Left
21:20 – 45° Press
22:05 – Alternating Iso Press

Chest & Triceps Dumbbell Exercises
22:50 – Tricep Press
23:35 – Skull Crushers
24:20 – Chest Press Twist
25:05 – Alternating Hammer Press
25:50 – Dumbbell Flyes
26:35 – Diamond Press
27:20 – Dumbbell Push Ups
28:05 – Alternating Pec Squeeze
28:50 – Diamond Push Ups
29:35 – Overhead Tricep Extensions

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Womens Workouts

35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment)

Published

37 mins ago

September 28, 2024

NewsAdmin

35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment)

Get ready to strengthen your upper body and core with this 35 Minute Moderate/Intermediate Pilates Workout! 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

Cardio dance 💃🏽Workout – Fun Cardio Exercise for Women Over 40

Published

2 hours ago

September 28, 2024

NewsAdmin

Cardio dance 💃🏽Workout - Fun Cardio Exercise for Women Over 40

#workoutathome #dancefitness #noequipment #danceexercise #dancelife #walkdance
Join me for a fun and energetic dance workout designed for women over 40! This full-body routine is set to great music, helping you feel strong, confident, and empowered. Whether you’re just starting your fitness journey or looking to add some spice to your workouts, this session is perfect for all levels. Let’s sweat, have fun, and feel fabulous together—because age is just a number!

Dance workout is great for beginners easy to follow and simple moves

Cardio Dance workout
Beginner dance workout #danceforbeginners #fitnessfun #dancemoms #mombod

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Womens Workouts

40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

Published

3 hours ago

September 28, 2024

NewsAdmin

40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

INTENSE Full Body Dumbbell Strength Workout incoming… ready, set, go!? 🔥 Feel the burn from head to toe after 40 mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today! Let’s do it!

MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE

▸ Muscles Worked: Full Body Strength & Conditioning
▸ Time: 40 Min
▸ Equipment: Light Dumbbells – I’m using 2 x 5kg dumbbells for your reference

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

♥︎ Workout ♥︎
▸ 00:00 – 04:15 Warm Up 30 sec on, 0 sec off
Easy Warm Up Run
Rainbow Thrusters
Reverse Lunge + Reach
Walkout + Reach
Plank Down Dog
Down Dog + Knee Taps
Good Morning + Squat
Jumping Jacks

▸ 04:15 – Workout 50 sec on, 10 sec off
Goblet Squat + Pulse
Overhead Lunge Right
Overhead Lunge Left
Elevated Split Squat Right
Elevated Split Squat Left
Elevated Goblet Squat
Elevated Goblet Pulses
Elevated Glute Bridge
1 Leg Glute Bridge Right Leg
1 Leg Glute Bridge Left Leg
Elevated Glute Bridge Hold
Romanian Deadlift
Sumo Squats
Sumo Pulses
Glute Bridge Chest Press
One Arm Chest Press Right Leg
One Arm Chest Press Left Leg
Tricep Extensions
Dumbbell Row
Gorilla Row
Floor Row
Superman Push Ups
Back Extensions
Side Plank + Weight Right Side
Side Plank + Weight Left Side
Dumbbell Bicycles
Curl + Press
One Arm Thruster Right Arm
One Arm Curl + Press Right Arm
One Arm Thruster Left Arm
One Arm Curl + Press Left Arm

▸ 35:20 – 38:50 Workout 60 sec on, 10 sec off
Thruster
Wide Bicep Curls
Curl Hold

▸ 38:50 – 42:43 Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left
Shoulder Stretch Right
Heavy Head
Chest Shoulder Opener
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

Women,s Crossfit Athletics BROOKE_ENCE Workout Fitness💪🍓💥 #shorts

Published

4 hours ago

September 28, 2024

NewsAdmin

Women,s Crossfit Athletics BROOKE_ENCE Workout Fitness💪🍓💥 #shorts

@priyankafitnessmotivation65

#alishalehmann
#brookeencemotivation
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#fitness
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Womens Workouts

Night Routine after returning home : Single woman : Daily girl's vlog

Published

6 hours ago

September 28, 2024

NewsAdmin

Night Routine after returning home : Single woman : Daily girl's vlog

“Elsewhere” is here: https://withlink.net/en/
Yuri’s Daily Life vlog🐰 Night routine after coming home from work. A day when my body and mind are tired. I take a shower to wash away the fatigue.

【WARNING】This documentary captures the lives of women who live bravely despite poverty. Please understand that this is an educational program to help people from many countries learn about the current state of the world. Because they live in a very hot country, the women may wear revealing clothing, but this is not intended to be sexually stimulating. Please take a look at how natural these women are.

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Womens Workouts

45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

Published

7 hours ago

September 28, 2024

NewsAdmin

45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!

You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!

Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!

The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.

I hope you smash this kettlebell session!!

Let’s go!!

▶ Instagram: https://instagram.com/carolinegirvan

Extras:

▶ My 5 Min HIIT Warm Up Routine: https://youtu.be/2wnYsIf4sLU
▶ All My Kettlebell Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX3Q2yaPoRr6EYmHYCuLSkq
▶ 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM

Equipment I use in my workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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