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The 7 lifestyle habits you can stop now for a slimmer face by next week

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The 7 lifestyle habits you can stop now for a slimmer face by next week

CHISELLED jaws and high cheekbones – we can’t have it all, can we?

But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will work in just seven days.

Slim down your face for a more youthful look with some simple hacks

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Slim down your face for a more youthful look with some simple hacks

Although weight is often the reason for a large face, various lifestyle habits can also influence face shape.

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There are all kinds of tools that trend on TikTok for slimming the face, including ice rollers and Gua Shas.

Facial massages can also help to drain excess fluid in the face – or you could even splash out on cosmetic surgery.

But, whether you’re hoping to look your best for an upcoming event, or slim down your face long term, these are the lifestyle habits may want to quit for the best results long-term…

1. Not drinking enough water

Follow the ‘hydrate before you caffeinate rule’ when you wake up, avoiding your morning coffee until you’ve had a big glass of water. 

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Sukh Padda, a holistic healer and founder of Bodi Sync, says: “Adequate hydration can reduce water retention and puffiness in your face. 

“When you’re dehydrated, your body tries to hang onto any leftover water, which may make your face look bloated.

“Aim for at least eight glasses of water a day. Hydrated skin looks plumper and healthier, which can make your face appear more toned.”

Water can also be used externally to help slim down your face – use an ice water facial.

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Sukh says: “Fill a bowl with water and ice, then submerge your full face in it for 20 to 30 seconds. 

“The cold temperature helps constrict blood vessels, which can reduce swelling and puffiness, especially around the eyes. 

“The shock of cold water can also stimulate blood flow, giving your skin a natural, healthy glow and cold water can help tighten your skin, making it look firmer and more toned.”

2. Late nights

Easier said than done. But make sleep a priority and watch your health and mood transform – and your face, according to Sukh!

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Sukh says: “For many, waking up with a puffy face is a result of normal overnight fluid retention — but this may be more noticeable if a person gets too little or too much sleep.

“Sleep deprivation may also cause inflammation, resulting in swelling. Inflammation is more common in people with chronic sleep deprivation.”

Dr Charlotte Norton of The Slimming Clinic says that good quality sleep is vital for weight management which can slim your face long term.

She says: “Studies have shown that a pattern of sleeping for less than six hours a night has been associated with a higher BMI. 

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Omega-3 fatty acids found in foods like salmon, mackerel and sardines help to reduce inflammation in the body, including the face. 

Abbas Kananisuperintendent pharmacist at Chemist Click

“A lack of sleep negatively impacts the hormones that control appetite regulation, like leptin and ghrelin.”

This can cause us to end up eating more the next day, studies show.

The NHS recommends that on average adults need seven to nine hours a night.

To help improve the quantity and quality of your sleep, restrict your screen time in the leadup to bedtime, ensure your bedroom is dark and also address lifestyle factors which can impact sleep such as reducing caffeine and alcohol.

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3. Salt off the table

If the salt shaker is your best friend at meal times, you might want to reconsider.

Too much salt can cause your body to retain water, leading to a puffy face,” says Sukh.

“Try to limit processed foods, which are often high in both refined carbs and sodium.”

Foods that contain high salt include processed meats, packet foods, crisps and ready meals. 

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Abbas Kanani, superintendent pharmacist at Chemist Click, says: “Adults should have about one teaspoon of salt per day.” 

Eat less salt, either by taking it off the table or checking food labels

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Eat less salt, either by taking it off the table or checking food labelsCredit: Alamy

This equates to about 6g of salt. For context, a bag of ready salted crisps contains about 0.3g or salt or more, and six slices of salami contains 0.8g of salt.

Abbas also suggests boosting your diet with omega-3.

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He says: “Omega-3 fatty acids found in foods like salmon, mackerel and sardines help to reduce inflammation in the body, including the face. 

“You should aim to have 250 to 500 mg per day of combined eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish or supplements to gain anti-inflammatory benefits.”

How to lose weight without surgery

There are various other ways to lose weight without going under the knife.

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According to the NHS, to get the best possible start on its weight loss plan, there are the seven steps you should follow.

  1. Get active for 150 minutes a week – you can break this up into shorter sessions
  2. Aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion
  3. Aim to lose 1 to 2lbs, or 0.5 to 1kg, a week
  4. Read food labels – products with more green colour coding than amber and red are often a healthier option
  5. Swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour
  6. Cut down on food that’s high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives
  7. Share your weight loss plan with someone you trust – they can help motivate you when you have a bad day

4. Fast eating

If you’re racing through your meals, it’s time to slow things down. 

“Eating quickly and rushing meals can make you more prone to overeating,” Dr Norton.

But slowing down can help you appreciate fullness sooner and stop reaching for unhealthy snacks throughout the day. 

Dr Norton says: “Instead, try mindful eating – paying attention and being fully aware of what you’re eating and how you’re eating it can be an extremely important step in weight management. 

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“Instead of focusing solely on what you eat, pay attention to how you eat.

Alcohol leads to dehydration, which causes the body to retain water, leading to puffiness, especially in the face.

Sukh Paddafounder of Bodi Sync

“Slow down, savour each bite, and listen to your body’s hunger and fullness cues. Mindful eating can help prevent overeating and promote healthier food choices.”

5. Assess your sleeping position 

Your sleep position can impact your face too. 

Sukh says: “Lying down causes fluid to rest and collect in the face, and a person’s sleeping position may also exaggerate this.

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“Sleeping facedown, for example, can lead to increased puffiness.”

Instead, try to sleep on your back. Pop a pillow under your knees for extra support, and if you think you’ll roll to your side, try making a pillow barrier around your body.

6. Skip wine with dinner 

A glass of wine probably won’t do you any harm, but the more you drink, the higher your chances of having to deal with a puffy face. 

Sukh says: “Moderate-to-high alcohol intake may cause a puffy face because alcohol causes your blood vessels to widen. As a result, the blood vessels beneath the surface of your face may appear larger than normal, causing puffiness.”

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He adds: “Alcohol is also a diuretic, which means it increases urine production and can lead to dehydration. Dehydration causes the body to retain water, leading to puffiness, especially in the face.”

As well as this, Sukh says that alcohol can also trigger an inflammatory response in the body, causing localised swelling and redness which is more apparent on the face.

“It’s best to avoid any alcohol before bed as the dual effect of dehydration (at night you won’t be drinking water) and lying down causes fluid to rest and collect in the face, exaggerating a puffy face in the morning.” 

7. Stop letting stress take over

A puffy, bloated face is sometimes known as ‘cortisol face’, a trending phenomenon on TikTok. 

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Cortisol is the stress hormone and is needed in small doses.

However when our body is constantly flooded with this hormone, it can lead to bloating, inflammation and puffiness. 

Sukh suggests finding stress-reducing activities that work for you, whether it’s meditation, yoga, or simply taking a relaxing bath. 

Taking time out for you, even if it’s just 15 minutes, can help lower your stress.

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Is stress making you fat?

DIET, genetics, being a couch potatoe – there are lots of factors that influence our weight.

But what if it were as easy as de-stressing?

Stress may be the reason you are carrying extra weight. Here, we look at how…

Extra cortisol

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Stress causes an alteration in how the body works, primarily by increasing hormones like cortisol. 

Nutritionist Kim Pearson explains: “Stress leads to elevated levels of cortisol — known as the stress hormone — which contributes to the storage of fat, particularly abdominal fat that is often the hardest to get rid of.

“Stress can also lead to a decrease in fat oxidation, the process that allows fat to be burnt as energy. This means that you don’t necessarily have to be consuming more food to put weight on.

“On-going stress has been linked to a slowed metabolism, particularly in women.”

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One study found that on average, stressed women burned more than 100 fewer calories per day than non-stressed participants. You can see how all these extra calories add up to weight gain over time.

Extra eating 

A 2020 survey by loydsPharmacy revealed that 59 per cent of people eat more when they are experiencing feelings of stress.

And who can blame them? Scientists from UNSW found that feeling stressed, tired or overworked makes it almost impossible to ignore cues that signal something rewarding.

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Dr Poppy Watson said: “We have a set of control resources that are guiding us and helping us suppress these unwanted signals of reward.

“But when those resources are taxed, these become more and more difficult to ignore.”

Eating can provide temporary relief from stress, even when we don’t realise what we are doing. Instead, find ways to curb your stress.

Kim says: “When you open the snack cupboard or reach for seconds, take a moment to consider whether you are actually hungry . . . or eating as a distraction from the issues or activities causing you stress.”

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Extra bad habits

Stress doesn’t just make us eat more, but generally pick up other bad habits. 

Dr Sanghvi, who is the clinical technology lead at LloydsPharmacy Online Doctor, said that as well as adding numbers to the scale, there are a number mental symptoms also associated with stress.

These include anxiety, irritability and depression, which can lead to unhealthy lifestyle changes like eating more junk food, drinking more booze, skipping meals and staying up late, the expert said.

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“Ultimately, all of these are habits that can hinder weight loss,” he added.

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Womens Workouts

Yoni Egg Exercise #yonieggs #crystals #vagina #workout #tone

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30 MIN SAVAGE HOME WORKOUT – No Equipment – Full Body HIIT – advanced

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30 MIN SAVAGE HOME WORKOUT - No Equipment - Full Body HIIT -  advanced



A 30 minute workout packed with strength building savage HIIT exercises which you can do anywhere! Starting with some low intensity warm up style exercises to get your body ready for the full body burn, ending with a short cool down. Let’s get it done!!

Please remember that we all are different and that you make this YOUR OWN workout… take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 30
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

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* with Cool Down Stretches

Music: https://www.epidemicsound.com

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
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💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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The terrifying reason you should never leave a UTI untreated or risk deadly condition that kills 1 in 5

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The terrifying reason you should never leave a UTI untreated or risk deadly condition that kills 1 in 5

ANYONE who’s ever had a UTI will wince at the memory.

That insistent need to pee and the excruciating burning sensation that follows once you do is hard for most to forget.

Left untreated, UTIs could put you at risk of sepsis

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Left untreated, UTIs could put you at risk of sepsisCredit: Alamy
Erin Montgomery, 24, was left fighting for her life in hospital after an infection spread from her urinary tract to her bloodstream

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Erin Montgomery, 24, was left fighting for her life in hospital after an infection spread from her urinary tract to her bloodstreamCredit: Sepsis Research.

UTIs are often associated with young women and having lots of sex.

So much so, that it’s are sometimes dubbed ‘honeymoon cystitis’ – but they really can affect anyone regardless of age, or gender.

Nearly half of women and 20 per cent of men will experience a urinary tract infection (UTI) at some point in their lives.

Not only are UTIs painful, but they can also be dangerous, sometimes leading to sepsis – a potentially fatal condition.

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Sepsis happens when the body attacks itself in reaction to an infection, such as pneumonia and Covid.

It has a mortality rate of over 40 per cent, and research shows that around 25 per cent of sepsis cases begin as UTIs.

This happens because bacteria from the urinary tract can easily enter the bloodstream.

Older women, already at higher risk for sepsis, are particularly vulnerable.

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But the risk of UTI-induced sepsis also extends to younger women.

Twenty-four year old Erin Montgomery was left fighting for her life in hospital after a “harmless” infection spread from her urinary tract to her kidneys and seeped into her bloodstream, causing sepsis.

Signs and symptoms of sepsis explained

Dr Andrew Conway MorrisSepsis Research FEAT’s medical director – told Sun Health: “Although the great majority of urinary tract infections are self-limiting and will resolve with simple antibiotics or even just hydration and time, infections of the urinary tract are also the second commonest cause of sepsis in the UK. 

“Sepsis is where the body’s response to infection is so severe that it damages the patient’s own organs, and can lead to the need for admission to intensive care for life support or even death. 

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“Infections in the upper part of the urinary tract, involving the kidneys, are the most common urinary cause of sepsis.”

An uncomplicated UTI – which is an infection in an otherwise healthy person – will typically cause symptoms such as pain while peeing, a frequent and sudden urge to go to the loo, cloudy wee and lower tummy or back pain.

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But there are certain telltale symptoms that distinguish uncomplicated UTIs from deadly sepsis.

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According to Dr Conway Morris, these include:

  • Increased breathing rate
  • Cold hands and feet with mottled skin or a rash
  • Confusion or reduced consciousness
  • Very high temperature or uncontrolled shivering
  • Feeling more unwell than one has ever felt before
  • Severe pain in the loins (to the sides of the small of the back) can also indicate a problem with the kidneys

You should seek medical attention urgently if you experience any of the above symptoms, Dr Conway Morris warned.

“Patients should trust their instincts and seek urgent medical advice if they have these symptoms,” he told Sun Health.

“If the doctor doesn’t think they have sepsis at the time of presentation and they are being discharged, patients should ask what symptoms they should look out for and what should prompt them to come back.

“If they do start to feel more unwell, patients should not be afraid to come back for another review,” the physician added.

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‘INDISCRIMINATE ILLNESS’

Colin Graham, COO at Sepsis Research FEAT, warned that sepsis can affect anyone and urged people to be aware of the symptoms so they can act quickly if it strikes.

“Sepsis is an indiscriminate, devastating illness which takes the lives of around 50,000 people every year in the UK,” he said.

“Despite these shocking figures, many people are still unaware of how serious sepsis is.

“That is why raising awareness of this deadly condition is vital, so that more people are able to recognise the symptoms and act quickly to seek urgent medical attention and improve chances of survival.”

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Erin Montgomery’s brush with deadly sepsis

Erin was left fighting for life in hospital after what doctors thought was a harmless urinary tract infection.

She she felt her temperature rise and her heartbeat quicken while watching TV in September 2023.

“I was just on the couch when I started getting hot and had a pounding heart,” the 24-year-old said.

“At this point I already knew something wasn’t quite right as I was calm and sitting quietly and hadn’t done any exercise or anything.”

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Things took a tun for the worse when Erin went to the toilet, as the mere act of peeing left her feeling like she “was going to die”.

“My heart rate kept increasing more and more each time I went,” she recalled.

Erin called 111 and called 111 and was reportedly told her symptoms were likely caused by a UTI, but she continued to explain how “abnormal” she felt and was told to go to A&E two hours later.

The 24-year-old was told that her body was being ravaged by sepsis, after an infection of her urinary tract spread to her kidneys and bloodstream.

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Read more on Erin’s story here.

“Sepsis can be hard to recognise and diagnose and symptoms can manifest in many different ways.”

He named several key symptoms to look out for, such as a high or low temperature, uncontrolled shivering, confusion, peeing less than usual and having blotchy or cold arms and legs.

“On their own, some of these symptoms can be an indication of other health problems,” Colin warned.

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“Someone with sepsis might also not show all of these symptoms at once.

“A combination of two or more symptoms, becoming progressively worse, means medical attention is needed and sufferers should call 999 or go to A&E.”

What is a UTI?

Urinary tract infections (UTIs) are usually caused by E.coli bacteria – found in poo – entering the urinary tract.

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The bacteria enter through the tube that carries pee out of the body (urethra).

Women are more likely than men to pick up UTIs as they have a shorter urethra than men.

This means bacteria are more likely to reach the bladder or kidneys and cause an infection.

According to the NHS, things that increase the risk of bacteria getting into the bladder include:

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  • Having sex
  • Pregnancy
  • Conditions that block the urinary tract – such as  kidney stones
  • conditions that make it difficult to fully empty the bladder – such as an  enlarged prostate in men and constipation in children
  • Urinary catheters (a tube in your bladder used to drain urine)
  • Having a weakened immune system – for example, people with diabetes or people having chemotherapy
  • Not drinking enough fluids
  • Not keeping the genital area clean and dry

Check if it’s a UTI

Symptoms of a urinary tract infection (UTI) may include:

  • Pain or a burning sensation when peeing (dysuria)
  • Needing to pee more often than usual
  • Needing to pee more often than usual during the night (nocturia)
  • Needing to pee suddenly or more urgently than usual
  • Pee that looks cloudy
  • Blood in your pee
  • Lower tummy pain or pain in your back, just under the ribs
  • A high temperature, or feeling hot and shivery
  • A very low temperature below 36C

Your pee may also be dark or smell. If this is your only symptom, it might be because you’ve not been drinking enough water.

What to do if you think you have a UTI

If you think you have UTI symptoms, you should speak to your GP to discuss treatment options.

Most people will need antibiotics.

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Some people may be prescribed a ‘delayed antibiotic’, meaning they’ll be asked only to use it if their symptoms don’t go away after a certain amount of time. 

If you keep getting UTIs, your GP might recommend you have a low dose of antibiotics over a long period of time or refer you to a specialist for more tests and treatments.

For women who have gone through menopause, there is evidence that vaginal oestrogen creams can reduce UTI symptoms.

Source: NHS

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Reduce sidebellyfat #sidefat #sidefatloss #fatloss #exercise #youtubeshorts #weightloss #bodyfat

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Beginner Abs Workout for Women (5 MUST TRY MOVES!!)

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Beginner Abs Workout for Women (5 MUST TRY MOVES!!)



The best beginner abs workout can be found in our 90 day fitness and nutrition system http://athleanx.com/x/beginner-abs-workouts

This beginner abs workout for women will help you strengthen your core regardless of your fitness level. It’s the perfect beginner abs workout because the moves are effective without being too challenging. If you are looking for a beginner core workout, this is a good one to try. Even if you are more advanced, this core workout for beginners can be done on a day when you’re feeling sore but still want to get a workout in.

There are 5 abs exercises for beginners in this routine. Give each of these beginner ab exercises a try before attempting the entire beginner core workout. For each of the ab exercises for beginners, do 10-12 reps before moving on to the next. If you are a beginner, you can do 1-2 rounds of this ab workout for beginners. If you are more advanced shoot for 3-4 rounds of these abs exercises for beginners. If you are looking for a full length abs workout for beginners, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises in this beginner ab workout:

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1) Plank Holds
2) Side Plank Taps
3) Swiss Ball Crunches
4) Full Body Raise
5) Reverse Crunch

For more of the best core workouts for beginners, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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I’ve got a huge FIVE-STONE growth hanging off my stomach but doctors refuse to remove it – my life is hell

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I've got a huge FIVE-STONE growth hanging off my stomach but doctors refuse to remove it - my life is hell

A MAN living with a huge five-stone growth hanging from his stomach says doctors have refused to remove it – leaving him living in constant pain.

Alan Bromyard, 48, has lived with the lump for almost two years.

Alan Bromyard has lived with a five-stone growth on his stomach for almost two years

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Alan Bromyard has lived with a five-stone growth on his stomach for almost two yearsCredit: BPM
Both his applications for funding have been rejected by the NHS

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Both his applications for funding have been rejected by the NHSCredit: BPM

In August, he suffered from sepsis as a result of the life-altering condition and was admitted to hospital for 14 days – six of which were spent in the ICU.

The man from Long Eaton, Derbyshire, said:  “I nearly died. It hangs down to my knees, it’s a right mess and needs to be removed.”

Despite the severity of his condition, Alan made the shocking revelation that the NHS had twice rejected funding for surgery to remove the lymphedema.

He said: “They class the operation as cosmetic and say that’s why I can’t have the funding.

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“It’s a 5st lump of fluid, I can’t lose it through dieting so what are they expecting me to do? I need help, I’m heartbroken.”

The invalid said his livelihood had been ruined by the growth, as he was no longer physically able to keep his herd of cows.

“I have farmed all my adult life,” he said, “but I had to sell them because I couldn’t work them anymore.”

He added that the illness was also preventing him from doing things he enjoyed – and had had a domino effect on his overall health.

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He said: “I was out fishing or shooting most weekends. Now I’m just in bed. I can’t go up the stairs, I can’t drive to my appointments.

Pensioner turned away from his doctors’ surgery because they said he was “already dead”

“My knees and hips have gone. I’m missing my life because of this. A nurse once told me it’s cruel living like this and it really stuck with me because it is.

“It feels like I’m carrying a dead-weight toddler around all the time. It breaks down, it leaks – it’s just a mess.

“One week I had to use £176 worth of bandages because it leaks that much.”

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Alan said his doctors submitted an application for funding on his behalf in 2023, saying a surgery he would “thoroughly benefit from the surgery”.

The letter called for the removal of skin from Alan’s lower abdomen, in order to remove the growth – comprised of “fibrovascular or granulation tissue”.

It went on to claim the lump was “severely affecting his mood and daily activities”.

However, in July 2023, the application was rejected by Derby and Derbyshire ICB.

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The response read: “This request has been reviewed by our screening pair which consists of a Public Health Consultant and a representative from the Derbyshire Integrated Care Board.

“This request has been declined by our screening panel.”

Alan’s surgery has since submitted another request, which was also rejected in August.

The ex-farmer said a third application was currently being prepared by his surgeon, GP and the head of the lymphedema clinic at Nottingham University Hospitals.

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A spokesperson for NHS Derby and Derbyshire ICB said: “We cannot comment on individual cases.

“Some treatments are not normally available on the NHS and in these circumstances people are able to request individual funding requests where a service, intervention or treatment falls outside of existing service provision.

“The application for funding is made by the patient’s clinician who is required to demonstrate that the circumstances are exceptional.

“This decision-making process ensures that each request is considered in a fair and transparent way, with decisions based on the best available evidence and in accordance with our individual funding request policy.”

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What is lymphedema?

Lymphedema is a chronic condition that causes swelling in the body’s tissues – but what are the symptoms and what can you do about it?

Causes of lymphedema

  • Faulty genes
  • Damage to the lymphatic system

Symptoms of lymphedema

  • An aching, heavy feeling
  • Difficulty with movement
  • Repeated skin infections
  • Developing hard, tight or thickened skin
  • Folds developing in the skin
  • Wart-like growths developing on the skin
  • Fluid leaking through the skin

How can you treat lymphedema?

Unfortunately, there’s no cure for lymphedema. However, some steps can be taken to control the main symptoms, including:

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  • Wearing compression garments
  • Taking good care of your skin
  • Moving and exercising regularly
  • Having a healthy diet and lifestyle
  • Using specialised massage techniques

Source: NHS

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