Womens Workouts
30 MIN WEIGHT LOSS – FULL BODY WORKOUT, NO REPEATS
Here’s another no repeat full body workout for you to do at home!
This is a fun, intensive workout that you can easily do at home to burn fat and lose weight!! You can easily do this workout everyday even though it’s a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:14 Arm Circles
01:07 Rest
01:24 Hip Swirls
02:18 Rest
02:35 Lateral Steps
03:31 Rest
03:48 Windmill
04:42 Rest
04:59 Downward Punches
05:52 Rest
06:24 Push Jumps
07:14 Rest
07:36 Deadlifts
08:26 Rest
08:48 Punches
09:39 Rest
10:01 Sumo Hold
10:52 Rest
11:14 Body Extensions
12:05 Rest
12:47 Leg Kicks
13:37 Rest
13:59 Forward Calf Raises
14:51 Rest
15:13 Slow Star Jumps
16:04 Rest
16:26 Standing Side Crunch Left
16:58 Standing Side Crunch Right
17:30 Rest
17:52 Lunge Jumps
18:43 Rest
19:25 Lateral Arm Circles
20:14 Rest
20:36 Victory Squat
21:26 Rest
21:48 Arm Reach Lunge
22:37 Rest
22:59 Knee Raises
23:51 Rest
24:33 Arm Stretch Left
25:24 Arm Stretch Right
26:14 Side Bend Stretch Left
27:05 Side Bend Stretch Right
27:56 Knee Stretch Right
28:47 Knee Stretch Left
source
Hope you enjoy this Full Body Standing Pilates Workout!
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat – Day 35
40 exercises, this 30 minute NO REPEAT HIIT workout is packed with some of my favourites for a super high intensity workout! LOW IMPACT / NO JUMPING modifications provided! A sweaty session to enjoy! Grouped together throughout to target the legs, upper body and abs! No equipment and no jumping options!
This is a fun workout with so much variety and will keep you guessing as to what is next!
High intensity should be exactly as it sounds…a challenge relevant to you! Go at your own pace. I perform HIIT at a pace that I cam perform with good form but I am pretty much unable to hold a conversation!😆
No equipment All you will need for this full body, high intensity workout is a bottle of water handy, your mat and maybe a towel!
The timer will be on for 30 seconds of work, 15 seconds rest!
Every exercise is different, but of course if single side work, we must do the other side!
PUSH UP BURPEES
HANDS TO FLOOR BURPEES
PLANK TO SQUAT
1/4 BURPEE
PLANK TUCK
3 POINT LUNGE TAP
3 POINT LUNGE TAP (switch)
LUNGE, LUNGE, SQUAT
HANDS TOUCH SQUATS
SQUAT HOPS
LUNGE TO CURTSEY (one side)
LUNGE TO CURTSEY (switch)
FROG TO EXTENSION
TRAVELLING PUSH UPS
DEADSTOP TRICEP PUSH UPS
LEAN TO PUSH UPS
HOVER ALT HAND REACH
BICYCLES
ALTERNATING LEG LOWERS
HOVER TO TUCK SIT
FROG SIT UP
REVERSE CRAB ALT TOE REACHES
ROLLING TO PUSH UPS
ALT GLUTE BRIDGE JUMP
X1 ARM BURPEE (one side)
X1 ARM BURPEE (switch)
X1 LEG BURPEE (one side)
X1 LEG BURPEE (switch)
ALT HAND REACH TO PLANK
X OVER MOUNTAIN CLIMBERS
TRAVELLING MOUNTAIN CLIMBERS
BURPEE TO ALT NINJA SQUAT
LOW ALT LUNGE SWITCH
LUNGE TO KNEE DRIVE (one side)
LUNGE TO KNEE DRIVE (switch)
LUNGE FWD & BK HOPS
PIKE PUSH UPS
PLANK JACKS
PLANK SAW
CHEST TO FLOOR BURPEES!
Please ensure you enjoy this workout and don’t feel like you are not doing it right if you are struggling at points… that means you are absolutely doing it right!
Have fun and your body & mind will be so happy you did!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Optional Add-on: https://youtu.be/ImI63BUUPwU
My Other FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Join The Community
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan
Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Womens Workouts
Try this arms + abs workout- 30 seconds for each exercise, 60 second break and then repeat again🔥
Get ready to strengthen your upper body and core with this 35 Minute Moderate/Intermediate Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
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@Nino_art13
September 28, 2024 at 1:47 pm
Day 1: some exsersize were difficult but doable,im feeling good and motivated
@gastonadrien2692
September 28, 2024 at 1:47 pm
I am a 7 year old. I am trying to get a glow up before school starts back <3 this helps a lot!
@AtiqurPtkkl
September 28, 2024 at 1:47 pm
Good job
@mercyachiengolandoolandome5975
September 28, 2024 at 1:47 pm
Wow the work out was super amazing ❤❤
@banitamohanty6934
September 28, 2024 at 1:47 pm
Thank u Roberta i felt so good after doing this
@scarlikestarbucks
September 28, 2024 at 1:47 pm
I’m an eleven year old girl who’s trying to lose a bit of weight. I’ve felt a little unhappy with my weight and wanted to change it. I just started today and I’m doing it for 7 days to start off. I’ll update in 7 days! 🙂 thanks for this workout. It definitely gave a bit of sweat, and I felt a bit better afterwards.
@miliagrawal675
September 28, 2024 at 1:47 pm
Kindly suggest some workout for chest & back with dumbbells
@sushmitadey6890
September 28, 2024 at 1:47 pm
First 2 -3 days it's was very difficult for me to continue till the end but after some days I can feel that my body is getting lighter then earlier and the stretching capacity increased ❤❤❤
@nurzaidajamion4269
September 28, 2024 at 1:47 pm
Workout done! Simple but you will really be sweating!
@AHLLAMABBAKARI
September 28, 2024 at 1:47 pm
Im 21 years old am also glad to share with you my journey in june i have 94 weight kg but now i have 74 kg am so happy 🎉🎉
@manisha4523
September 28, 2024 at 1:47 pm
Weight : 68kg
Day 1 – Completed ✅
@unique9865
September 28, 2024 at 1:47 pm
I'm 27, also glad to share u my journey in may i have 69 weight kg but now i have 52 .. I'm really very happy.. thank u❤❤❤❤❤
@adellstewart2274
September 28, 2024 at 1:47 pm
Clear and concise.
@barbaradunham4213
September 28, 2024 at 1:47 pm
Easy to follow.
@laurenplummer2306
September 28, 2024 at 1:47 pm
Simple and effective.
@rubysmith3947
September 28, 2024 at 1:47 pm
Motivating content.
@shawnaweeks6299
September 28, 2024 at 1:47 pm
Good to know.
@lamarlewis4018
September 28, 2024 at 1:47 pm
Short and effective workouts like this are my go-to! the Fun Fit Book has a ton of great routines that keep things exciting.
@meredithhowerton202
September 28, 2024 at 1:47 pm
Useful video.
@mckenzpace3710
September 28, 2024 at 1:47 pm
Thanks for the info.
@oliviabowen1032
September 28, 2024 at 1:47 pm
Appreciate the tips.
@lauralogan9819
September 28, 2024 at 1:47 pm
Well presented.
@tksmfamily9359
September 28, 2024 at 1:47 pm
i am eleven years old lastime i was 70kg but now i am 68kg ty.
@felixnyoro
September 28, 2024 at 1:47 pm
alredy fellin better
@mercyachieng9932
September 28, 2024 at 1:47 pm
The work out really helped me alot❤
@SanaAli-qo7gb
September 28, 2024 at 1:47 pm
Tried these exercises today, and maaan, i was sweating like hell. Awesomee workout. I am 58.2, looking to shed 5 kgs in two months.
@JameelaAljowder
September 28, 2024 at 1:47 pm
i am a 12 year old whos trying to lose wight over the summer break and this channel has helped me SO much tysm roberta!
@alenluu943
September 28, 2024 at 1:47 pm
My weight was 52 now I'm 49❤
@ANYTHING-STUDIO
September 28, 2024 at 1:47 pm
I am 12 and 13 running i want to lose my weight in 10 to 15 days my weight is 45
@saaa3974
September 28, 2024 at 1:47 pm
Starting today, hope so it will help me to weight loss🤞
@sheejamoljoseph
September 28, 2024 at 1:47 pm
1 am 98kg supposed to be 75kg, started two days, changes started in body enrgy, hoping drastic changes 🔥👏💪
@udayshekhawat7167
September 28, 2024 at 1:47 pm
After five day you get result ❤
@mqdisvn
September 28, 2024 at 1:47 pm
thank you so much.. i’m consistent with your videos.
@komalchandni8601
September 28, 2024 at 1:47 pm
Daily I do 30 mint different exercise of Roberts
@Tobehappy9901
September 28, 2024 at 1:47 pm
I m 22 year old i started this exercise yesterday nd today my full body is in pain 😢
@AleezaBatool-m1w
September 28, 2024 at 1:47 pm
how many times do a day
@meenakshisingh948
September 28, 2024 at 1:47 pm
Hii… how much weight i can loose in 1 month …m 33 yr old with 68 kg weight…
@sharmilab2444
September 28, 2024 at 1:47 pm
I love Roberta’s ❤❤❤❤ gym. It is superb enjoying all workouts thank you a lot Roberta’s gym.😊
@Areesha.121
September 28, 2024 at 1:47 pm
This is my second day roberta you are my hope
@GurpreetKaur-eu5wk
September 28, 2024 at 1:47 pm
Day_ 1 complete 😊
@Areesha.121
September 28, 2024 at 1:47 pm
My first day
@jahid-ox6xx
September 28, 2024 at 1:47 pm
Wow
@ruchineeraj649
September 28, 2024 at 1:47 pm
Done ✌now