Politics
20 Minutes Of Cycling A Day May Boost Your Memory
We already know that exercise seems to reduce dementia risk (a 2022 paper found that walking 3,800 steps a day may lower your likelihood of developing dementia by 25%, with increasing benefits up to 9,800 steps).
Even when it’s not directly dementia-related, movement appears to improve memory and thinking skills.
A recent paper, published in Brain Communications, has found that 20 minutes of cycling a day can create “ripples” in the brain that might help us to process and store information more efficiently.
How did cycling seem to affect participants’ memory?
The research involved 14 participants aged from 17-50. They tracked their brain activity before and after 20-minute stationary cycling sessions through an intracranial electroencephalography (iEEG).
The iEEG measures electrical activity in the brain, which provides an added layer of detail.
Previously, scientists had noticed “ripples” in the minds of rats, which were believed to improve their memories after exercise, though these had not been seen in humans before.
But the iEEGs in this research saw similar results after the participants completed their exercise.
Speaking to Medical News Today, study author Dr Juan Ramirez-Villegas said, “Ripples are very brief bursts of highly synchronised electrical activity in the brain’s memory centre, the hippocampus.
“In animals, they are known to play a key role in stabilising memories after an experience. You can think of them as moments when the brain rapidly ‘reviews’ information, helping convert recent experiences into lasting memories.”
They might also help to regulate blood sugar in animals, the study added.
The study found that the higher someone’s heart rate got during the cycling session, the stronger those “ripples” seemed to be.
“This suggests that the intensity of physical activity may influence how strongly the brain’s memory circuits respond,” stated Dr Ramirez-Villegas.
That might not be the only benefit
Aside from the “ripple” effect, this research also seemed to help different parts of the brain communicate better, potentially leading to improved memory.
“It is surprising how after a session of acute exercise, hippocampal-cortical communication seems to be enhanced, a phenomenon thought to be strongly linked to memory processing,” Dr Ramirez-Villegas said.
“This suggests that even a brief bout of physical activity can influence the neural dynamics involved in learning and memory.”
Today is a massive day for Swindon. Great Western FC, the team we very proudly sponsor, steps onto the pitch for an integral semi-final today. For many, this is just 90 minutes of football. But for this small club, it is another chapter in a stunning survival story that defies every statistic thrown at the working class. Today, our lads in the first team face Stratton at St Luke’s Academy at 3pm. And our reserves take on Coleview in the SDCFL Challenge Plate semi-final at Southbrook at 2pm.
🚨 MATCH DAY 🚨
A local derby and a cup semi…
🔵 First team
🆚 Stratton
🏆 @WiltsLeague Div One
🏟️ St Luke’s Academy
🕒 3pm KO🔴 Reserves
🆚 Coleview
🏆 SDCFL Challenge Plate Semifinal
🏟️ Southbrook
🕑 2pm KOGreat Western FC are sponsored by @ThCanaryUK
UTGW 🔵🔴 pic.twitter.com/gfT0FhyFuS
— Great Western Football Club (@GreatWesternFC) March 28, 2026
We sponsor this tiny team because they represent everything the Canary stands for. The club is a sanctuary in a town where social fabric has been fucking shredded by years of neglect. This club is a lifeline for 75 men who have found brotherhood where the state offers only silence.
Great Western FC — a lifeline in a neglected town
The stakes are way higher than just a cup. In the UK, suicide remains the leading cause of death for men under 50. Great Western FC fights this crisis on the pitch every single week. They provide the pastoral care that broken councils and a crumbling NHS simply can’t deliver.
The founder, Jon, manages this entire operation whilst living with severe and chronic pain. He uses the beautiful noise of the club to drown out his own suffering. His leadership is a masterclass in mutual aid and support. As is that of his co-manager, Tom. While the FA reports that 96% of working class and grassroots clubs are struggling with rising costs, Great Western continues to kick ass both on and off the pitch. But even they are struggling.
Victory is more than getting higher on a scoreboard
The first team is facing Stratton, whilst the reserves battle Coleview in the semi-finals. Great Western have earned their spot in the semis through sheer struggle and persistence. They don’t have a corporate board or a billionaire behind them. They have us though, the poor bastards. And of course, they have each other. They have shared lifts, a thriving community and a spirit that cannot be bought.
Whatever the results today, these men have already won. They have built something authentic in a world that feels so fucking fake. We are fucking proud to have our name on their shirts.
Go get them lads.
Featured image provided via author
Zack Polanski has said that Daily Mail journalists are “going after” his family members. And according to him, there’s a very simple reason why; it’s because the Green Party is becoming a credible challenger to the establishment:
This is why Daily Mail journalists are going after my family now.
The right wing propaganda machine will not work on the Green Party.
We’re ready to end Rip Off Britain, end the cost of living crisis and make hope normal again. https://t.co/w9uyGh8mfP
— Zack Polanski (@ZackPolanski) March 28, 2026
The Daily Fail
The poll above is from Verian. As Stats for Lefties explained, there’s a reason why the Greens just shot up by seven points:
As far as I can tell, the only pollster to still hide the Greens behind an “Other” option is @IpsosUK, who prompt for Reform but require Green voters to select “Other” before they can pick the Green option in a survey. Why? Who knows
— Stats for Lefties 🍉🏳️⚧️ (@LeftieStats) March 28, 2026
Obviously you can’t put too much stock in any one poll, and some polls still have the Greens trailing behind Labour:
At 16%, this is the highest that the Greens have ever polled with BMG Research. When Polanski became leader of the party, they were polling just 7% (!) 👀
— Stats for Lefties 🍉🏳️⚧️ (@LeftieStats) March 27, 2026
While individual polls may not be precise indicators, looking at all the polls over time does give an idea of how public opinion is shifting. As we can see from Politico’s poll of polls, the trend over the past 6 months has been that Reform are dipping while the Greens are climbing:
Another recent poll shows that the Greens have grown in popularity in London:
Full question asked to respondents:
“If there were a UK General Election tomorrow under [preferential voting], how would you vote by ranking the following parties in the order of your preference? Put 1 for your most preferred party … and so on”.
link: https://t.co/GSbMI3lAxo
— Stats for Lefties 🍉🏳️⚧️ (@LeftieStats) March 27, 2026
Zack Polanski — no limits
Polanski didn’t provide more information on the Daily Mail harassing his family members. At the same time, no one was surprised, because we’ve all seen how the corporate media operates in the UK. People have sent their solidarity accordingly:
Solidarity, Zack.
Know, and remember, that there are literally hundreds of thousands who have your back.
If you weren’t effective, they wouldn’t come for you.
If they weren’t threatened, they wouldn’t come for you.
It’s a clear indication you’re winning.…
— James Foster (@JamesEFoster) March 28, 2026
It’s important to remember that the billionaire-owned press isn’t loyal to any specific party or politician. Instead, they’re loyal to a situation in which things constantly become more favourable for the rich.
Clearly the establishment sees Reform as the group best placed to manage this continuation, which is why the party is attracting millions of pounds in donations from greedy tax exiles.
Zack Polanski and the Greens are challenging the status quo, and the attacks against them will only amplify between now and the 2029 election.
Featured image via Barold / Stats for Lefties
A judge has criticised the Labour government for dragging its feet amid the appeal to deproscribe Palestinian political group Hamas. And one legal representative argued that this was a conscious effort to “delay scrutiny“.
Labour government ‘not being open and honest to the court’
Middle East Eye reported on 26 March that:
A British judge has ordered the UK home secretary to “get on with” explaining her opposition to Hamas’s appeal to be removed from the list of proscribed terrorist organisations…
Shabana Mahmood has until 20 May to disclose reasons for opposing Hamas’s bid to be removed from terror list
Hamas has been appealing the UK’s 2021 political decision to proscribe it. And Middle East Eye said Justice Jonathan Swift, the chair of the independent Proscribed Organisations Appeal Commission tribunal:
criticised the government for delays in progressing the case, noting that more than seven months had passed since Hamas formally lodged its appeal, and nearly a year has passed since the initial application was submitted.
The outlet asserted that he had also accused:
the department of not being open and honest to the court
Franck Magennis, working as a legal representative for Hamas on a pro bono basis, said:
It seems clear that the secretary of state’s strategy is to delay scrutiny of her decision-making for as long as possible
A hypocritical and problematic proscription
Hamas has a specifically local focus on opposing Israel’s longstanding occupation of Palestine. And in 2023, numerous experts submitted evidence noting that the group’s military wing:
has not directly attacked UK or Western interests… [and] has not operated outside Israel and the Occupied Territories and has no overt representation in the UK
They also claimed the “lack of transparency” and political bias surrounding the proscription:
undermines public faith in the impartiality of the process
A key point to highlight here is the significant influence of the pro–Israel lobby in both the Conservative and Labour parties.
Also, at a time where Israel has been committing genocide and countless war crimes against people in Palestine and throughout the Middle East, the UK government’s efforts to keep Hamas’s proscription while maintaining strong relations with Israel brings its hypocrisy and lack of integrity further into the spotlight.
As Middle East Eye noted:
In its original application, Hamas argued that the proscription hinders the group’s ability to broker a political solution to the conflict, stifles discussions aimed at securing a long-term settlement, and criminalises ordinary Palestinians living in Gaza.
The experts submitting evidence in 2023, meanwhile, highlighted that:
proscription of Hamas in its entirety does not benefit the UK domestically.
Instead, they said, it:
may negatively impact the UK’s foreign relations.
And it would:
negatively affect academic and journalistic freedom
They added that “engaging with Hamas politically”, which is not the same as approving of the group’s actions or positions, would have “political and diplomatic benefits”.
Engaging and deproscribing is not the same as approving
As the Canary has explained previously, Hamas (like Hezbollah in Lebanon):
are defensive nationalist militants first and foremost, primarily seeking to “protect local constituents” with “a specific set of local political demands that are the focus of their activity and the core concern of their supporters”. This doesn’t mean they are progressive champions. Because they’re not. But international law protects their right to self-defence.
The 2023 submission of expert evidence noted in particular the presence of some antisemitic tropes in Hamas in the past, and that some figures continue to promote these today. But it also insisted that:
Hamas has not attacked Jews worldwide and the cause of their violence against Israelis is occupation, displacement and settler colonialism, not hatred of all Jews.
And it emphasised that Hamas’s 2017 manifesto makes clear that:
the conflict is political, not religious; that is to say, it is about Israeli settler colonialism and occupation, not some ancient struggle between Islam and Judaism.
Considering the evidence, the experts stressed that:
Hamas’s position towards Jews cannot be readily captured by the antisemitism label.
And they highlighted concern about the “conflation of opposition to Israeli settler colonialism and antisemitism”, which they called “dangerous and potentially counterproductive”.
It is absolutely possible to disagree with some or all of Hamas’s politics without defining them as something they’re not. But the Labour government seems intent on continuing to mislead the public so it can justify its ongoing complicity with Israel’s genocidal war crimes.
Featured image via Islam Channel
A US man has found that Amazon’s ‘Alexa’ AI will repeat a wish for pretty much any country to be free — but not “Free Palestine”.
Instead it performs contortions to avoid it, talking about the supposed ‘complex international situation’, before he eventually corners it into claiming “Free Palestine” involves “promoting harm or violence”. Presumably the Ukraine-Russia war is all roses and marshmallows.
But eventually, it seems even an AI can be worn down by the moral force of truth and justice:
A young man documents how the voice assistant ‘Alexa’ evades repeating the phrase ‘Free Palestine,’ in an experiment demonstrating how global algorithms and software are manipulated to obscure the truth and silence Palestinian voices. pic.twitter.com/MO4gglQIH9
— Eye on Palestine (@EyeonPalestine) March 26, 2026
Why on earth wouldn’t Amazon, which is owned by ultra-billionaire Jeff Bezos, has an Israeli subsidiary and earns billions from providing ‘cloud’ services to the military of genocidal apartheid Israel and to its suppliers, want to say “Free Palestine”..?
Featured image via the Canary
It’s one thing running a garden on well-aerated (but never dusty), easily compacted (but not too heavy) soil.
But it’s rare that the stars perfectly align; the UK’s soil, which is increasingly degrading, may run a little too chalky or clay-heavy in your backyard.
Here, we’ll share the types of soil in the UK and the best plants for each of them.
What types of soil are there?
The main types of soil in the UK are:
- Chalky,
- Clay,
- Loamy,
- Peaty,
- Sandy,
- Silty.
The type of soil is determined by its particle size. Clay particles are less than 0.002mm; silt is 0.002-0.05mm; sand is 0.05-2mm, and stones are larger than 2mm.
Most soil is a combination of different soil particles.
Which soil do I have?
To count as a “clay” soil, the earth has to contain 25% or more clay particles. These are fertile, but drain slowly and can be compacted quite easily; they take a long time to warm up, and may “bake” in summer. They get sticky when wet.
Chalky soils tend to be stony as they often lie over a limestone bedrock. They usually drain quite freely and are typically alkaline. If your soil froths when you put it in a jar of vinegar, it’s probably high in chalk.
Sandy soils retain little moisture, which is great for draining after rain but a little tougher to work with during hot weather. They feel gritty to the touch.
Loamy soils are often considered “the perfect soil type” as they contain a mixture of clay, sand, and silt. That makes them easy to work with and able to hold on to water without running waterlogged. They’re usually high in nutrients.
Peaty soils can be acidic and hold a lot of water, though they’re also high in nutrients. They’re not usually found in gardens, though.
And silty soils, while easily compacted, usually drain well and are quite fertile. They typically have medium-sized particles, which help them to retain moisture. They rarely clump and feel a little slippery.
Soil-testing kits can help you work out the nutrient content of your soil.
What are the best plant types for each soil?
1) Clay soils
- Roses
- Hydrangea
- Hardy geraniums
- Mahonia
- Foxglove
- Tomato
- Cabbage
- Squash
- Green beans
- Lettuce.
2) Chalky soils
- Geranium
- Clematis
- Lavender
- Yarrow
- Rosemary
- Globe thistle
- Crab apple trees.
3) Loamy soils
- Wisteria
- Geranium
- Day lily
- Dogwood
- Summer bulbs
- Roses
- Peony
- Tomato
- Lettuce
- Carrots
- Beans
- Cucumbers
- Strawberries.
4) Peaty soils
- Rhododendrons
- Azaleas
- Heather
- Magnolias
- Brassicas
- Radishes
- Potatoes.
5) Sandy soils
- Tulips
- Lavender
- Buddleja
- Hardy fuchsia
- Carrot
- Courgette
- Alliums
- Radishes.
6) Silty soils
- Willows
- Ferns
- Dogwoods
- Astilbe
- Cistus
- Lettuce
- Chard
- Green beans.
What if my soil is new and/or very shallow?
Wildflowers do exceptionally well on very new, thin soil, gardener and writer Arthur Parkinson previously told HuffPost UK.
“Perennial wildflowers like ox-eye daisy you can sow onto very poor soils, and they will establish well from being sown in the early autumn. Annual chamomile and cornfield poppies will thrive too if their seed is sown in spring,” he said.
The post The idiocy of celebrity ‘anti-fascists’ appeared first on spiked.
GRAPEVINE, TEXAS — Joseph Bolick feels betrayed by President Donald Trump. And it’s because of the war in Iran.
The 30-year-old Iraq and Afghanistan war veteran voted for Trump in 2024. But at the annual Conservative Political Action Conference gathering this week he sported a hat emblazoned with “America First” — a slogan Trump championed during his campaign, along with the promise not to start new wars in foreign countries.
“He’s lied about everything,” said Bolick. “If you go into a war where there’s no end game, how is it going to end? There’s no clear objective.”
Bolick is part of a cohort of young MAGA loyalists who are increasingly frustrated with Trump over the war in Iran. While Trump’s decision to join Israel in attacking Iran has rallied war hawks and his older supporters, it has alienated many of the young men who swung toward the GOP in 2024. That split is resonating among not only the rank-and-file, but also conservative media influencers and some corners of the White House.
The generational divide was on stark display at CPAC, the annual conservative base-rallying gathering, where some young MAGA loyalists expressed deep frustration and even anger at the Trump administration’s choice to reignite conflict in the Middle East. One month into the war, Trump’s shaky ground with young men threatens to fracture an already-fragile GOP coalition ahead of a hostile midterm in November.
At the conference in north Texas, some attendees carried around Iranian flags, pledging loyalty to the U.S. mission overseas, while others donned America First hats and preached about the need for anti-interventionism.
“Trump and Republicans in general are going to have major issues in the midterms, in 2028, if we can’t wrap this up in a relatively quick amount of time,” said 21-year-old Andrew Belcher, president of the Ohio College Republicans. He added that Trump is doing “relatively poorly” with hyper online young men who are influenced heavily by media figures like Tucker Carlson and other isolationists in the GOP.
A POLITICO poll this month found that Trump voters largely continue to back him. But men who self-identified as “MAGA Republicans” and voted for Trump in 2024 are deeply split by generation over their trust in the president and their view of the war, especially if the number of U.S. casualties rises.
The contrast was striking, even with the larger margins of error that come from the smaller sample sizes: More than 70 percent of those over 35 believe Trump has a plan, compared with 49 percent of those under 35. A 66 percent majority of older MAGA men are willing to sacrifice American lives in order for the U.S. to achieve its goals in Iran, compared with less than half of younger MAGA men who say the same. And the younger men are significantly less likely to say the war is aligned with MAGA principles and in the interests of American people.
Some of the most prominent MAGA voices are opposed to the Iran war, like Carlson and Megyn Kelly, along with influential figures like Joe Rogan, who holds tremendous sway with young men. There’s even growing consternation among younger, more-right wing White House staffers, said one person familiar with the dynamics who was granted anonymity to discuss them.
“They’re very frustrated. They didn’t love the war to start with, and since it began, the constantly contradictory messaging from the president himself, is just brutal, brutal for staff to deal with and making their life really hard,” the person said. “He puts his people in a really tough position, especially people who are public-facing.”
“What matters most to the American people – including young men – is having a Commander-in-Chief who takes decisive action to eliminate threats and keep them safe, which is exactly what President Trump is doing with the ongoing successful Operation Epic Fury,” said White House spokesperson Davis Ingle.
Part of CPAC’s intent, a hallmark grassroots gathering that has been held for more than 50 years, is to hype up conservatives, a particularly important mission for party leaders in critical election years. If Republicans want to prevent Democrats from flipping the House this midterm cycle, they need to ensure they don’t lose any gains they made with key parts of their coalition in 2024, namely young men.
“We need you,” said former RNC chair Michael Whatley, who is running for Senate in North Carolina. “We need every conservative, every Republican, every patriot across this country to focus on two things: get out the vote and protect the ballot.”
Mercedes Schlapp, senior fellow for the CPAC Foundation, opened Thursday’s session by pleading with conservatives to remain united. “We cannot divide from within,” she cautioned attendees.
But interviews with a dozen young men at CPAC revealed broad concern that Trump is imperiling the U.S. economy, which has seen spiking gas and fuel prices caused by the war.
“A lot of the young generation feels that there’s just not a lot of hope for the economy,” said a 30-year old attendee who was granted anonymity to speak freely about party dynamics.
Onstage and in hallway conversations, older attendees celebrated Trump for ending what they called a 47-year conflict in Iran, marked by the death of Iran’s supreme leader.
A panel featuring Iranian women speaking about human rights abuses was met with loud cheers from the audience. Scores of mostly older conservatives milled about wearing shirts with the image of exiled Iran Crown Prince Reza Pahlavi, who is set to speak at the conference on Saturday.
“I believe President Trump’s shock and awe is what they needed,” said Lawrence Ligas, a 63-year-old conservative Chicago activist who was pardoned by Trump for charges related to the Jan. 6 insurrection. “Young MAGA is causing this divide because they’re concerned about being drafted.”
Multiple speakers on stage both directly and indirectly roasted online influencers for their opposition to the war. Conservative political commentator Josh Hammer blasted Carlson and Kelly in particular as “doomsayers.”
In his speech, former Florida GOP Rep. Matt Gaetz told the audience that “dissent and disagreement has to be allowed. Tucker Carlson isn’t going anywhere.” Gaetz, who resigned in 2024 after being briefly nominated by Trump for attorney general, then warned about the risks of military occupation in Iran.
“A ground invasion of Iran will make our country poorer and less safe,” the 43-year-old said. “It will mean higher gas prices, higher food prices. And I’m not sure if we would end up killing more terrorists than we would create.”
Megan Messerly contributed to this report.
The Green Party’s conference online voting system is under ‘DDOS attack‘ this morning, as members prepare to vote on a motion to declare the party officially opposed to the racist ideology of Zionism, according to party insiders who spoke to Skwawkbox.
Pro-Israel groups and the Israeli embassy have been frothing for weeks about the vote and attempted to pressure party leaders into blocking the motion, but democracy prevailed and the demands were ignored. Now it seems the Israel lobby is trying to take matters into its own hands.
The Green Party’s tech team is working to resolve or bypass the attack. Voting is taking place throughout the day, so members registered to ‘attend’ should log into the Greens’ members website and make sure to cast their vote for the motion as soon as it is working. Alternatively, the website link in the party’s emails to individual members about the conference appears to be still working despite the attack.
Featured image via PoliticsUK
If you’re like most people, you’ve probably drifted off to sleep as soon as you put on a movie or show at night.
It’s a common occurrence – you sit down with your partner to finally watch the season finale of the show everyone is talking about, only to fall asleep, jolt awake, pretend you didn’t fall asleep and keep on watching until you fall asleep again.
Sleep experts told HuffPost there are many reasons this happens, and some are more concerning than others. Here’s what to know:
When you’re watching TV or movies at night, you’re often in a good sleep environment.
“There’s a couple of environmental factors to the fact of watching TV, watching a movie that promotes sleepiness,” said Dr. Neal Walia, a sleep specialist at UCLA Health in California. “When you wake up in the morning, you develop something called a sleep drive, which is how much your body wants to sleep.”
As you go about your day, your sleep drive goes up before peaking at bedtime, he explained. “And that drive is what gets you into sleep and carries you to sleep,” Walia noted.
“Usually, people are watching movies and TV in the evening after a long workday. This is when their sleep drive is at the highest,” he said. So your body naturally wants to sleep at this time.
“And then sometimes it’s just a lack of stimulation,” said Dr. Molly Atwood, the director of clinical training in the behavioural sleep medicine program at Johns Hopkins Medicine in Baltimore.
If you find yourself feeling tired throughout the day, you may notice that your fatigue disappears when you interact with something, whether that’s scrolling on your phone or getting up to make dinner.
Why? “Your body has a system of overcoming whatever sleepiness you have with stimuli,” according to Walia. And watching TV and or a movie is, generally, a low-stimuli activity, he noted. TikTok or even a task like folding laundry are more high-stimuli.
“If you’re lying down, it is dark – so your body’s kind of getting that signal that it’s nighttime and if the movie is not very stimulating or boring, it might be a lot easier, too, for any sleepiness that is there to take over,” Atwood added.
“Another big thing is that, especially patients with insomnia, a lot of times what they’ll say to me is ‘I just can’t turn my brain off.’ And most of our day, our attention is preoccupied by something – probably a screen, most likely – but something is taking our attention away,” Walia said.
We don’t often just sit with our thoughts. That is, until we drift off to sleep at the end of the day. And if you’re stressed about work or anxious about money, sitting with your thoughts can make it difficult to fall asleep.
“But if you’re watching something like a show, you’re not really in your own head for the most part,” Walia said. Your attention is drawn to the show or movie you’re watching, not the taxes you still need to do. This encourages your body to drift off to sleep.
Morning people are more likely to fall asleep while watching TV at night.
Your body’s natural circadian rhythm can play a role in whether you’re prone to falling asleep on the couch or not.
“In some circumstances, if you’re more of a morning person, your body naturally makes you alert early in the morning and it shuts down alertness early at night,” Atwood said.
Folks in this group are just naturally more tired at night. For morning people, their body is giving them signals that it’s time for bed, which makes it more likely that they’ll drift off while watching TV.
It’s also more common if you re-watch shows.
Many people turn on their comfort shows after a long day. And according to Atwood, it’s more likely that you’ll fall asleep during a show you’ve seen several times.
“Our nervous systems are super calm and comforted, versus like an action movie or a horror movie,” Atwood said.
You also don’t have to pay much attention to the show to know what’s going on, which allows your body to drift off easily, too.
Olga Rolenko via Getty Images
Most people are also sleep-deprived, which makes it easy to fall asleep while watching TV.
“A lot of our population is sleep deprived,” said Walia, who explained that most people aren’t getting the seven to nine hours of sleep they need each night.
Everyone has different individual sleep needs. But no matter how much sleep your body requires, most folks aren’t getting it.
Because of busy days, family demands and high-stress jobs, you may not even notice you’re sleepy until you’re interacting with something that’s low-stimuli, like a movie. This is when your sleep deprivation can catch up with you and cause you to fall asleep.
Even people who sleep the recommended seven to nine hours a night may not be getting good quality sleep, which can also result in sleepiness on the couch.
“There’s many people out there with untreated or under-treated sleep disorders that disrupt the quality of sleep,” Walia said, adding that sleep apnea is one example of this.
If you fall asleep during a movie once in a while, there isn’t much cause for concern ― but if this is a regular habit, it’s worth evaluating your sleep.
It’s understandable if you fall asleep on the couch after a busy day of travel or after a late night out, but if you’re falling asleep in front of the TV frequently, you should take notice.
“If you’re sitting upright, the lights are on, it’s an engaging movie … and you still can’t keep yourself awake, that might be more of like, ‘OK, I should reevaluate how much sleep I’m getting overall,’” Atwood said.
If you think you’re getting enough sleep but still falling asleep during engaging shows and movies, it’s worth talking to a sleep specialist, she added. A professional can help test you for underlying conditions that could disrupt your sleep.
Being able to stay awake during movies and TV shows at night could be a sign of good sleep health.
If you can usually stay awake while watching TV or movies at night, it’s “probably a good indication that [you’re] not sleep deprived or they’re not having disruptions in their sleep,” Walia said.
This nighttime energy reflects relatively good sleep health, he added.
Some sleep disorders can keep people from napping or falling asleep during shows and movies, but, overall, if you are getting enough high-quality sleep, you likely have good sleep health, he said.
At last, the left has found something to get angry about following the anti-Semitic attack in Golders Green in London this week. No, not the actual burning of four Jewish ambulances, don’t be silly. It’s the sight of angry Jews that has pissed them off. The frothing Israelophobes of the digital left have shown more fury over the behaviour of London’s exasperated Jews than they did over the savage act of arson that caused them such exasperation.
Over the past 48 hours, ‘Golders Green’ has finally trended in the digital hovels of the keffiyeh classes. But it’s not the setting alight of those four Hatzola ambulances in the early hours of Monday morning that has got them chatting and seething. It’s the fact that local Jews responded angrily to the presence of Al Jazeera reporters and basically told them to fuck off. Burning Jewish charity ambulances? Meh. Being rude to Al Jazeera hacks? How dare you.
It was in the daylight of Monday morning, as the wreckage of the ambulances still smouldered, that Jews in Golders Green bristled at the sight of Al Jazeera. They gathered around its reporters. They told them to leave. They made an impromptu chant: ‘Al Jazeera off our streets!’ No fists were thrown, which is more than can be said for Islamist gatherings, where ‘disagreeable’ journalists are frequently threatened and forced out. It was just an angry protest by a community that only hours earlier had been invaded by anti-Semitic arsonists.
One man in particular has got leftists spluttering into their iced coffees. His name is David Soffer. Video footage appears to show him speaking in Arabic to the Al Jazeera reporters, calling them ‘dogs’ and ‘donkeys’ and telling them to ‘go back to Qatar’ (where Al Jazeera is based). It has since been revealed that he is a volunteer officer in the Metropolitan Police. There’s now a wild digital clamour for him to get the boot. The Met has referred him to its department of professional standards.
I can’t be the only person who finds it sickening that the activist class has expended more energy on naming and shaming an angry Jew than they did condemning the fascistic act that made him angry. We seriously need some perspective on the behaviour of Mr Soffer and the other people in Golders Green. This was not ‘a mob’ hell-bent on shutting down foreign journalists. They were just worried Jews who weren’t best pleased to see a media outlet that has been accused of anti-Semitism covering an anti-Semitic attack in their neighbourhood.
Some are calling the angry Jews a ‘racist mob’. Grow up. ‘Donkey’ is an incredibly common insult in the Arabic language. And funnily enough in Irish culture, too. My brother called me a donkey on WhatsApp just last week. Perhaps I should report him for racial hatred. It is shameless Orwellianism and grotesque victim-shaming to damn as ‘racist’ a community that had just suffered a racist assault. It wasn’t enough that Jewish Golders Green was violently attacked – it had to be libelled, too. The salt of defamation rubbed into the wound of racist violence.
The true narrative of Golders Green – which is that Britain’s Jews have suffered a bloody wave of racism since Hamas’s pogrom of 7 October 2023 – has been utterly turned on its head by the ghouls of the Islamo-left. The British Muslim website 5Pillars put out a video titled ‘Golders Green attack and [harass] Arab journalists’. And so, courtesy of the twisted morality of that unholy alliance of foolish socialists and nutty Islamic hardliners, the story of Golders Green is no longer one of Jewish pain but of Jewish menace. The victims of racism reimagined as racists – the final grim accomplishment of the Jew-baiters in our midst.
What we are witnessing is the theft from the Jews of their moral status. Under the regime of identitarianism, the Jews can never be victims. They’re too ‘white’ for that. So their every claim to victimisation must be dismantled. Almost instinctively – but no less brutishly for that – the Islamo-left swarms on any story about Jewish suffering and seeks to disprove or dampen it. They must, in order to maintain their hierarchy of oppression in which Jews are hyper-privileged and suspect, and Muslims are oppressed and noble. Hence the events in Golders Green are twisted from a story of Jews being beleaguered by anti-Semites to Arabs being beleaguered by Jews.
This digital mobbing of concerned Jews is in keeping with the regime of moral inversion we have been living under since 7 October 2023. Time and again, the Jews are cast as perpetrators, even where they are the victims. Hamas subjects Israelis to genocidal violence and yet it’s Israel that is called genocidal. British Jews suffer an unprecedented spike in anti-Semitic incidents and yet they’re damned as ‘privileged’. Golders Green is subjected to the fires of racial hatred and yet it is Golders Green that gets called racist and hateful. This is the violent gutting of the truth in the service of keeping Jews in their place – that is, as symbols of ‘whiteness’ and ‘privilege’ that leftists and Islamists might righteously hate.
Someone needs to say it: it is perfectly logical that Jews waking up to news of anti-Semitic terror would be annoyed to see Al Jazeera skulking around. This is the media empire that is described by some as the mouthpiece of Hamas. Its digital channel, AJ+, has called into question the Holocaust. It has hawked conspiracy theories about the Jews controlling the porn industry and hating Jesus Christ. I’m not Jewish but if I had been in Golders Green that morning, with the smoke of Jew hatred getting in my eyes, I might also have invited the Al Jazeera guys to sling their hook.
There is nothing the left and its Islamist allies hate more than an angry Jew. They don’t mind them when they’re meek, when they just shut up and put up with anti-Semitism. But when they push back, when they hit the streets, when they shout, when they ‘weaponise’ their experiences of racism, as the left loves to accuse them of doing – that’s unacceptable. Listen, if Jewish anger grosses you out more than anti-Jewish violence, then you are further down the road of fascism than you might think.
Brendan O’Neill is spiked’s chief political writer and host of the spiked podcast, The Brendan O’Neill Show. Subscribe to the podcast here. His latest book – After the Pogrom: 7 October, Israel and the Crisis of Civilisation – is available to order on Amazon UK and Amazon US now. And find Brendan on Instagram: @burntoakboy.
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