Best women,s gym workout💕gym lover😍gym fitness💪 #shorts

Published

5 hours ago

September 28, 2024

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Best women,s gym workout💕gym lover😍gym fitness💪 #shorts

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Gym Girl In Public 🥲

Published

55 mins ago

September 28, 2024

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IRON Series 30 Min Muscle Building Full Body Workout | 19

Published

2 hours ago

September 28, 2024

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IRON Series 30 Min Muscle Building Full Body Workout | 19

Compound movements all formatted in a way to keep intensity at a high level through a variety of exercises all targeting the same muscle groups… chest press & push ups, goblet squat followed by partial range variation!

The finisher will combine many of the movements you have already performed within this workout, all combined in a flow sequence!

Intensity, variety, repetition and load… combined to work you for the next 30 minutes!

The dumbbells I am using for your reference are:

2 x 20kg
(chest press, pullovers, static lunges & goblet squat)

2 x 15kg
(Rear step lunges, bent over row, RDLs)

2 x 10kg (shoulder presses)

The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set!

2 x 20kg
CHEST PRESS
CHEST PRESS

PUSH UPS

2 x 20kg
STATIC LUNGE
SWITCH SIDE!

1 x 15kg
REAR STEP FWD LEAN LUNGE
SWITCH SIDE!

1 x 20kg
PULLOVERS
PULLOVERS

2 x 15kg

BENT OVER ROW

1 x 20kg
PAUSED GOBLET SQUAT
PAUSED GOBLET SQUAT

1 1/2 REP GOBLET SQUAT

10kg
SHOULDER PRESS
SHOULDER PRESS

PUSH PRESS

2 x 15kg
RDL (SLOW ECCENTRIC)
RDL (SLOW ECCENTRIC)
1 1/2 REP RDL

FINISHER!

1 minute!

ROW – RDL – SQUAT – PRESS – REAR LUNGE – SWITCH SIDE!

I know you will love the format! 2 sets of an exercise, followed by a ‘complimentary’ exercise!

And the final exercise… focus on the complex flow with perfect form! Push through and finish with tired muscles and a huge smile!

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/Cvchap5oZSE
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Womens Workouts

20 min Full Body DUMBBELL Workout (KNEE FRIENDLY & ALL STANDING)

Published

3 hours ago

September 28, 2024

NewsAdmin

20 min Full Body DUMBBELL Workout (KNEE FRIENDLY & ALL STANDING)

Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

Support MrandMrsMuscle by sharing our workouts with friends and family.

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Web: https://mrandmrsmuscle.com

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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle

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Womens Workouts

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Published

4 hours ago

September 28, 2024

NewsAdmin

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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