Womens Workouts
Weekends’ workout, is time to do exercise! Get all the free routine in my channel #workout
Do this quick routine when you are short of time the weekends but you still wanting a shot of training to feel strong and confident and FULL OF ENERGY and lose fat fast, keeping a healthy lifestyle. You need to do a quick warm out before and after that
should be good to do a cool down as well.
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Womens Workouts
Pretty Girl Workout Like This This.. 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes
Pretty Girl Workout Day
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
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에이핏 피트니스장갑 https://smartstore.naver.com/chungcholaum/products/5002335340
정말 너무 많은 분들이 제게 KILLER HIIT보다 더 빡센 유산소 운동을 요청하셨습니다. 그래서 이번에는 2021년 새해선물을 준비했습니다. 에이핏 역사상 가장 극악의 난이도를 선보이는 HIIT. 이름하여 하루만에 1kg가 빠지는 최강 전신유산소 HIIT.
아 그리고 말이죠. 밥배랑 디저트배가 따로 있듯이 운동도 유산소배와 복근운동배가 따로 있는 법이죠! 호호. 그래서 이왕 운동하시는 김에 복근도 가져가시라고 운동 마지막에 초콜릿 한 조각을 준비했으니 꼭 식사 끝나고 군것질도 한 입하고 가시길 바랍니다.
사실 연말동안 제가 1kg가 쪘는데요. 이 운동 덕분에 식단조절을 칼같이 하지 않았음에도 체중이 정상 복구가 되는 기적을 맛보았습니다. 여러분들도 그 기적을 꼭 맛보셨으면 좋겠습니다.
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Copyright ⓒ afit All Rights Reserved
본 영상의 저작권은 에이핏에 있습니다. 이 영상을 공유하는 것은 가능하지만 별도의 허락 없이 임의로 복제 및 재배포는 불가합니다.
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DISCLAIMER
만약 특정 질환을 앓고 있거나 복용하는 약물이 있다면 이 운동은 당신에게 적합하지 않을 수 있습니다. 또한 현재 임신 중이거나, 과체중이거나, 건강상에 특정 문제가 있다면 반드시 담당 전문의와 상의하여 해당 운동 프로그램 가능 여부를 꼭 확인할 것을 강력히 권고합니다.
해당 운동을 시행하는 것은 전적으로 개인 본인의 판단이며, 그 책임 역시 본인에게 있습니다. 에이핏 채널에서 제공하는 운동은 질병 예방과 건강증진에 도움이 되는 운동 정보를 공유하기 위함일 뿐 의학적인 치료 목적이 없음을 분명히 밝힙니다.
This workout may not be suitable for you. This is particularly true If you are overweight, pregnant, nursing, taking regular medications or have any individual specific health or medical condition. It is strongly recommend that you consult with your physician before starting this or any other fitness program to determine if it is right for your needs.
The use of any information provided is solely at your own risk. The contents of the afit are for educational purposes only and do NOT involve the provision of any form of medical, psychological, legal or healthcare advice or services.
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MUSIC
epidemic sound
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EMAIL
cooh231@naver.com
INSTAGRAM
lahee_kristine_hwang
BLOG
http://blog.naver.com/cooh231
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World‘s Most Shredded Kid‘s Workout Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
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Open your heart and maintain a healthy spine with this 35 Minute Yoga Pilates Flow. Not only will you stretch and flow through heart opening sequences but you will work the core to keep your body strong and flexible!
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
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MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
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FOR EARLY ACCESS TO MY VIDEOS
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WORK CONTACT: emi.stayfitandtravel@gmail.com
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@emirkulovic713
September 29, 2024 at 1:29 am
This is the best body I have ever seen even on TV !!