Womens Workouts
하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout
에이핏 피트니스장갑 https://smartstore.naver.com/chungcholaum/products/5002335340
정말 너무 많은 분들이 제게 KILLER HIIT보다 더 빡센 유산소 운동을 요청하셨습니다. 그래서 이번에는 2021년 새해선물을 준비했습니다. 에이핏 역사상 가장 극악의 난이도를 선보이는 HIIT. 이름하여 하루만에 1kg가 빠지는 최강 전신유산소 HIIT.
아 그리고 말이죠. 밥배랑 디저트배가 따로 있듯이 운동도 유산소배와 복근운동배가 따로 있는 법이죠! 호호. 그래서 이왕 운동하시는 김에 복근도 가져가시라고 운동 마지막에 초콜릿 한 조각을 준비했으니 꼭 식사 끝나고 군것질도 한 입하고 가시길 바랍니다.
사실 연말동안 제가 1kg가 쪘는데요. 이 운동 덕분에 식단조절을 칼같이 하지 않았음에도 체중이 정상 복구가 되는 기적을 맛보았습니다. 여러분들도 그 기적을 꼭 맛보셨으면 좋겠습니다.
–
Copyright ⓒ afit All Rights Reserved
본 영상의 저작권은 에이핏에 있습니다. 이 영상을 공유하는 것은 가능하지만 별도의 허락 없이 임의로 복제 및 재배포는 불가합니다.
–
DISCLAIMER
만약 특정 질환을 앓고 있거나 복용하는 약물이 있다면 이 운동은 당신에게 적합하지 않을 수 있습니다. 또한 현재 임신 중이거나, 과체중이거나, 건강상에 특정 문제가 있다면 반드시 담당 전문의와 상의하여 해당 운동 프로그램 가능 여부를 꼭 확인할 것을 강력히 권고합니다.
해당 운동을 시행하는 것은 전적으로 개인 본인의 판단이며, 그 책임 역시 본인에게 있습니다. 에이핏 채널에서 제공하는 운동은 질병 예방과 건강증진에 도움이 되는 운동 정보를 공유하기 위함일 뿐 의학적인 치료 목적이 없음을 분명히 밝힙니다.
This workout may not be suitable for you. This is particularly true If you are overweight, pregnant, nursing, taking regular medications or have any individual specific health or medical condition. It is strongly recommend that you consult with your physician before starting this or any other fitness program to determine if it is right for your needs.
The use of any information provided is solely at your own risk. The contents of the afit are for educational purposes only and do NOT involve the provision of any form of medical, psychological, legal or healthcare advice or services.
–
MUSIC
epidemic sound
–
EMAIL
cooh231@naver.com
INSTAGRAM
lahee_kristine_hwang
BLOG
http://blog.naver.com/cooh231
source
![30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/09/1727596151_maxresdefault.jpg)
Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥
Support Our Channel With Some J&T//lululemon Merch:
https://www.onebodyla.com/shop
The Juice & Toya App:
https://www.juiceandtoya.app
Train With Us [One Body Membership]:
www.onebodyla.com/members
Book a consultation with us:
https://www.huddle.playbookapp.io/jui…
Our Wedding Registry:
https://www.zola.com/wedding/juiceand…
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
#tabataworkout #dumbbelltabataworkout #juiceandtoya
source
Womens Workouts
😱💥most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #champions
😱💥 most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #championsWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
source
Circuits, sweat, serious intensity… let’s go!
We simply have 5 supersets in the circuit and we simply perform this for 3 rounds!
This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit!
The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise!
With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press!
It’s completely up to you! I used the same dumbbells throughout and it was very demanding!
All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each!
HIGH SQUATS
SQUAT TO PRESS
BENT OVER ROWMAKER!
RDLs
RDL TO HIGH SQUAT
SHOULDER PRESS
CLEAN TO PRESS
FORWARD STEP ALTERNATING LUNGES
REAR STEP ALTERNATING LUNGES
FINISHER!
30/30….
ABS MINI CIRCUIT!
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
Absolutely LOVED today!! My entire body was alive!!
Smash it!👊🏼🤩
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/r7gKGvjfyHg
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
source
Womens Workouts
Pretty Girl Workout Like This This.. 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes
Pretty Girl Workout Day
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
———————
fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness
glute workout,booty workout,booty,booty exercise,round butt workout,bubble butt workout,butt exercise,grow booty from home,how to,follow along workout,grow booty,round booty,booty exercises,glutes,glute exercises,glute isolation,home booty,home booty workout,workout,grow your booty,dumbbell only workout,dumbbell booty workout,glutes exercise,how to grow booty,grow booty from home workout,dumbbell glute workout,hip dip,butt lift,bubble butt,hiit
workout,beginner workout,leg workout,fitness video,video,video phone,fitness model,fitness model woman,glute workout,glute exercises,glutes,glute,glute activation,glutes workout,glutes exercises,glute bridge,how to grow your glutes,glute activation exercises,glute strength,glute workouts,best glute exercises,weak glutes,grow your glutes,grow the glutes,glute & hammie,glute training, Stephane sanzo, chana mai, celia gabbiani
source
World‘s Most Shredded Kid‘s Workout Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
source
-
Womens Workouts6 days ago3 Day Full Body Women’s Dumbbell Only Workout
-
Technology2 weeks agoWould-be reality TV contestants ‘not looking real’
-
News7 days agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment1 week ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 week agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment1 week agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment1 week agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment2 weeks agoHow to unsnarl a tangle of threads, according to physics
-
News2 weeks agoYou’re a Hypocrite, And So Am I
-
Science & Environment1 week agoHow to wrap your mind around the real multiverse
-
Science & Environment1 week agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment1 week agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Sport1 week agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment1 week agoLiquid crystals could improve quantum communication devices
-
Science & Environment1 week agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment1 week agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment1 week agoQuantum forces used to automatically assemble tiny device
-
Science & Environment2 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment1 week agoNuclear fusion experiment overcomes two key operating hurdles
-
CryptoCurrency1 week agoCardano founder to meet Argentina president Javier Milei
-
News1 week ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Womens Workouts1 week agoBest Exercises if You Want to Build a Great Physique
-
Science & Environment2 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment2 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment2 weeks agoLaser helps turn an electron into a coil of mass and charge
-
CryptoCurrency1 week agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency1 week agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Womens Workouts1 week agoEverything a Beginner Needs to Know About Squatting
-
Science & Environment7 days agoMeet the world's first female male model | 7.30
-
News2 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 week agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency1 week agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency1 week agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency1 week agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency1 week agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
CryptoCurrency1 week agoBlockdaemon mulls 2026 IPO: Report
-
News1 week agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency1 week agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
News7 days agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts6 days ago3 Day Full Body Toning Workout for Women
-
Travel5 days agoDelta signs codeshare agreement with SAS
-
Politics4 days agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
Science & Environment1 week agoQuantum time travel: The experiment to ‘send a particle into the past’
-
CryptoCurrency1 week agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
CryptoCurrency1 week agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency1 week ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
CryptoCurrency1 week agoSEC asks court for four months to produce documents for Coinbase
-
Sport1 week agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Business1 week ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Technology1 week agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
News1 week ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Womens Workouts1 week agoKeep Your Goals on Track This Season
-
Science & Environment2 weeks agoA slight curve helps rocks make the biggest splash
-
Science & Environment1 week agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
Science & Environment1 week agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
News1 week agoChurch same-sex split affecting bishop appointments
-
Science & Environment1 week agoTiny magnet could help measure gravity on the quantum scale
-
Technology1 week agoFivetran targets data security by adding Hybrid Deployment
-
CryptoCurrency1 week ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
CryptoCurrency1 week agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency1 week agoCertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency1 week agoBeat crypto airdrop bots, Illuvium’s new features coming, PGA Tour Rise: Web3 Gamer
-
CryptoCurrency1 week agoTelegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency1 week ago‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
Business1 week ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics1 week ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
Womens Workouts1 week agoHow Heat Affects Your Body During Exercise
-
News7 days agoWhy Is Everyone Excited About These Smart Insoles?
-
Politics2 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology2 weeks agoCan technology fix the ‘broken’ concert ticketing system?
-
Health & fitness2 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment1 week agoBeing in two places at once could make a quantum battery charge faster
-
Science & Environment1 week agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment1 week agoHow one theory ties together everything we know about the universe
-
Science & Environment1 week agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Science & Environment1 week agoUK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency1 week ago2 auditors miss $27M Penpie flaw, Pythia’s ‘claim rewards’ bug: Crypto-Sec
-
CryptoCurrency1 week agoLouisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency1 week agoJourneys: Robby Yung on Animoca’s Web3 investments, TON and the Mocaverse
-
CryptoCurrency1 week ago‘Everything feels like it’s going to shit’: Peter McCormack reveals new podcast
-
CryptoCurrency1 week agoSEC sues ‘fake’ crypto exchanges in first action on pig butchering scams
-
CryptoCurrency1 week agoBitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
CryptoCurrency1 week agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency1 week agoVitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency1 week agoEthereum falls to new 42-month low vs. Bitcoin — Bottom or more pain ahead?
-
News1 week agoBrian Tyree Henry on his love for playing villains ahead of “Transformers One” release
-
Womens Workouts1 week agoWhich Squat Load Position is Right For You?
-
News1 week agoBangladesh Holds the World Accountable to Secure Climate Justice
-
Health & fitness2 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment1 week agoSingle atoms captured morphing into quantum waves in startling image
-
Science & Environment1 week agoHow Peter Higgs revealed the forces that hold the universe together
-
CryptoCurrency1 week agoHelp! My parents are addicted to Pi Network crypto tapper
-
CryptoCurrency1 week agoCZ and Binance face new lawsuit, RFK Jr suspends campaign, and more: Hodler’s Digest Aug. 18 – 24
-
Fashion Models1 week agoMixte
-
Politics1 week agoLabour MP urges UK government to nationalise Grangemouth refinery
-
Money1 week agoBritain’s ultra-wealthy exit ahead of proposed non-dom tax changes
-
Womens Workouts1 week agoWhere is the Science Today?
-
Womens Workouts1 week agoSwimming into Your Fitness Routine
-
News2 weeks agoBrain changes during pregnancy revealed in detailed map
-
Business2 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
@malakilikemokaaa1385
September 29, 2024 at 4:38 am
اليوم 28 من شهر 9 2024
ببدا ان شاءالله تحدي جديد لاوصل 52 kg
يوم صفر : 59.3
يوم واحد :
يوم اتنين :
يوم ثلاث :
يوم اربعة :
يوم خمسة :
يوم ستة :
يوم سبعة :
يوم النتيجة 4 من شهر 10 2024
هذا الفيديو + دايت + مشي 8000 steps
@Tokki-r7k
September 29, 2024 at 4:38 am
WHY SO MANY BURPEES 😭
@SidneyAdam-x3d
September 29, 2024 at 4:38 am
Cale Mission
@zepeto_costume
September 29, 2024 at 4:38 am
[ 전날 폭식+hiit운동+💫 ] 효과 실험
💫: 1. 35시간 단식 + 다른 근력 운동들 (9/26)
= 1.3kg 감량
2. 원래대로 식사 + 다른 근력 운동들 (9/28)
= 0.8kg 감량
@짜장면탕수육-r7k
September 29, 2024 at 4:38 am
做完手在發抖
@АйбикеШайлообекова-о7ю
September 29, 2024 at 4:38 am
Сколько подходов в день нужно?
@ЛизаВадимовна-з2л
September 29, 2024 at 4:38 am
А сколько по времени это нужно делать?
@BettyDavenport-k3w
September 29, 2024 at 4:38 am
Rohan Island
@AmeliaSmith-qk9sn
September 29, 2024 at 4:38 am
Sawayn Hill
@kamila-shayx
September 29, 2024 at 4:38 am
все 36 минут сделала с первого раза , очень сложно, но выполнить можно
не сдавайтесь
совет: не смотрите все время на количество оставшегося времени 😉
@ChildVincent-x9w
September 29, 2024 at 4:38 am
Jaiden View
@JasonJohnson-i7j
September 29, 2024 at 4:38 am
Ondricka Mission
@mehmetkarahan3895
September 29, 2024 at 4:38 am
O sırada durdurup yapan ben
@LyndonHubach-g3i
September 29, 2024 at 4:38 am
Douglas River
@오링-k6l
September 29, 2024 at 4:38 am
9:00
@ji-tr3tz7te1e
September 29, 2024 at 4:38 am
кому не сложно подскажите мне. у вас ушёл вес, а ваше тело стало худее? мне просто немного важнее телосложение чем вес/ 누구에게도 어렵지 않다면 말해주세요. 살이 빠지고 몸이 날씬해졌나요? 저는 몸무게보다는 체격에 조금 더 관심이 있어요?
@thesoniash
September 29, 2024 at 4:38 am
я сделала это! Мне разбили сердце и чтобы не чувствовать боли этой тренировки оказалось мало, так что пойду сделаю ещё какую-нибудь. Всем удачи<3
@Deemah-s4k
September 29, 2024 at 4:38 am
Height:163
Weight:80.5 kg
Goal weight:60
I’m going to do this for 5 days straight and will tell you guys if it works or not
Day 1:79.5
Day 2:
Day 3:
Day 4:
Day 5:
Like to remind me
@bamboozled1401
September 29, 2024 at 4:38 am
As a taekwondo athlete, this was elite.
@Sweetfox.
September 29, 2024 at 4:38 am
28.9.24
i want to not be weak and useless. I will do this for all of my school break (2 weeks)
I also do the kazuha workout and a Shirley kim exercise for warm up
day 1 – up to around ~12:30
day 2- up to 19:00!
day 3
@KatharineMoira-h6s
September 29, 2024 at 4:38 am
Mavis Glens
@YoungZoe-i5t
September 29, 2024 at 4:38 am
Monique Inlet
@OneidaBlack-f4u
September 29, 2024 at 4:38 am
Kelly Mountain
@CherieHyacinthe-s6q
September 29, 2024 at 4:38 am
Walsh Spurs
@xx.milx.
September 29, 2024 at 4:38 am
рост 153 вес 44. буду делать эту тренеровку и не есть после 6-7 вечера. увидим че да как
день 1✅ пока без изменений
день 2
день 3
день 4
день 5
день 6
день 7
пинайте, что бы я не потеряла комент
@karina-ih8sz
September 29, 2024 at 4:38 am
Worth it I have done this for 4days now
Before : 47kg
Now : 44.9Kg
@melismisyy
September 29, 2024 at 4:38 am
Kg=74
Hedef=48
28 Eylül=1 defa yaptım
@АлисаВершинина-ь6м
September 29, 2024 at 4:38 am
Она буквально убивает людей
@Dianaannanajaajaja
September 29, 2024 at 4:38 am
Nah I clearly OVERESTIMATED myself
@ArthurKim-i4x
September 29, 2024 at 4:38 am
Gaylord Lane
@RosaKnight-f8m
September 29, 2024 at 4:38 am
Noemie Terrace
@laurafabozzi8550
September 29, 2024 at 4:38 am
Height: 1.57 cm
Start: 44 kg
Goal: 38 kg
Day 1: ✅️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
REMEMBER MEE!!!⚠️⚠️
@Valsslovvthv
September 29, 2024 at 4:38 am
I started today, I'll be back in two weeks.
Now: 50kg
Goal: 45kg
@Gia0606
September 29, 2024 at 4:38 am
Ima try this an update yall
@Monica-vv8sc
September 29, 2024 at 4:38 am
Reminds me of shaun ts insanity max 30
@dayaaesthetic3175
September 29, 2024 at 4:38 am
Holas , casi tdos los comentarios son de otros países y no veo ninguno en español, la cosa es que ya no quiero seguir mas 😭 voy por la mitad y ya no avanzó tengo 13 años JJJAJA PERO ENSERIO ESTA MUY DIFÍCIL PARA MI 😭😭
@JonathanDryden-j5i
September 29, 2024 at 4:38 am
Schuppe Mill
@afit_
September 29, 2024 at 4:38 am
에이핏 피트니스장갑 https://smartstore.naver.com/chungcholaum/products/5002335340
여러분 저 이거 오늘 찍다가 진짜 숨 넘어가는 줄 알았습니다…. 여러분들 체지방 제대로 반 죽일 각오하고 모든 혼을 갈아 넣어 만들었습니다..
+ 정말 너무 많은 분들이 제게 KILLER HIIT보다 더 빡센 유산소 운동을 요청하셨습니다. 그래서 이번에는 2021년 새해선물을 준비했습니다. 에이핏 역사상 가장 극악의 난이도를 선보이는 HIIT. 이름하여 하루만에 1kg가 빠지는 최강 전신유산소 HIIT.
아 그리고 말이죠. 밥배랑 디저트배가 따로 있듯이 운동도 유산소배와 복근운동배가 따로 있는 법이죠! 호호. 그래서 이왕 운동하시는 김에 복근도 가져가시라고 운동 마지막에 초콜릿 한 조각을 준비했으니 꼭 식사 끝나고 군것질도 한 입하고 가시길 바랍니다.
사실 연말동안 제가 1kg가 쪘는데요. 이 운동 덕분에 식단조절을 칼같이 하지 않았음에도 체중이 정상 복구가 되는 기적을 맛보았습니다. 여러분들도 그 기적을 꼭 맛보셨으면 좋겠습니다.