Womens Workouts

Pretty Girl Workout Like This This.. 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes

Published

5 hours ago

September 29, 2024

Pretty Girl Workout Like This This.. 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes

Pretty Girl Workout Day

This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals

#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley

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Womens Workouts

7th month pregnancy exercise for beginners

Published

40 mins ago

September 29, 2024

NewsAdmin

7th month pregnancy exercise for beginners

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Womens Workouts

30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]

Published

2 hours ago

September 29, 2024

NewsAdmin

30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]

Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥

Support Our Channel With Some J&T//lululemon Merch:
https://www.onebodyla.com/shop

The Juice & Toya App:
https://www.juiceandtoya.app

Train With Us [One Body Membership]:
www.onebodyla.com/members

Book a consultation with us:
https://www.huddle.playbookapp.io/jui…

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https://www.zola.com/wedding/juiceand…

Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA

#tabataworkout #dumbbelltabataworkout #juiceandtoya

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Womens Workouts

😱💥most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #champions

Published

3 hours ago

September 29, 2024

NewsAdmin

😱💥 most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #championsWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video

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Womens Workouts

IRON Series 30 Min Full Body Circuits Workout – Dumbbells | 24

Published

4 hours ago

September 29, 2024

NewsAdmin

IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24

Circuits, sweat, serious intensity… let’s go!

We simply have 5 supersets in the circuit and we simply perform this for 3 rounds!

This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit!

The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise!

With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press!

It’s completely up to you! I used the same dumbbells throughout and it was very demanding!

All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each!

HIGH SQUATS
SQUAT TO PRESS

BENT OVER ROWMAKER!

RDLs
RDL TO HIGH SQUAT

SHOULDER PRESS
CLEAN TO PRESS

FORWARD STEP ALTERNATING LUNGES
REAR STEP ALTERNATING LUNGES

FINISHER!

30/30….

ABS MINI CIRCUIT!

TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER

Absolutely LOVED today!! My entire body was alive!!

Smash it!👊🏼🤩

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/r7gKGvjfyHg
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Womens Workouts

하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout

Published

6 hours ago

September 29, 2024

NewsAdmin

하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout

에이핏 피트니스장갑 https://smartstore.naver.com/chungcholaum/products/5002335340

정말 너무 많은 분들이 제게 KILLER HIIT보다 더 빡센 유산소 운동을 요청하셨습니다. 그래서 이번에는 2021년 새해선물을 준비했습니다. 에이핏 역사상 가장 극악의 난이도를 선보이는 HIIT. 이름하여 하루만에 1kg가 빠지는 최강 전신유산소 HIIT.
아 그리고 말이죠. 밥배랑 디저트배가 따로 있듯이 운동도 유산소배와 복근운동배가 따로 있는 법이죠! 호호. 그래서 이왕 운동하시는 김에 복근도 가져가시라고 운동 마지막에 초콜릿 한 조각을 준비했으니 꼭 식사 끝나고 군것질도 한 입하고 가시길 바랍니다.
사실 연말동안 제가 1kg가 쪘는데요. 이 운동 덕분에 식단조절을 칼같이 하지 않았음에도 체중이 정상 복구가 되는 기적을 맛보았습니다. 여러분들도 그 기적을 꼭 맛보셨으면 좋겠습니다.

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DISCLAIMER

만약 특정 질환을 앓고 있거나 복용하는 약물이 있다면 이 운동은 당신에게 적합하지 않을 수 있습니다. 또한 현재 임신 중이거나, 과체중이거나, 건강상에 특정 문제가 있다면 반드시 담당 전문의와 상의하여 해당 운동 프로그램 가능 여부를 꼭 확인할 것을 강력히 권고합니다.
해당 운동을 시행하는 것은 전적으로 개인 본인의 판단이며, 그 책임 역시 본인에게 있습니다. 에이핏 채널에서 제공하는 운동은 질병 예방과 건강증진에 도움이 되는 운동 정보를 공유하기 위함일 뿐 의학적인 치료 목적이 없음을 분명히 밝힙니다.

This workout may not be suitable for you. This is particularly true If you are overweight, pregnant, nursing, taking regular medications or have any individual specific health or medical condition. It is strongly recommend that you consult with your physician before starting this or any other fitness program to determine if it is right for your needs.
The use of any information provided is solely at your own risk. The contents of the afit are for educational purposes only and do NOT involve the provision of any form of medical, psychological, legal or healthcare advice or services.

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MUSIC
epidemic sound

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EMAIL
cooh231@naver.com

INSTAGRAM
lahee_kristine_hwang

BLOG
http://blog.naver.com/cooh231

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