Womens Workouts
😱💥most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #champions
😱💥 most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #championsWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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#gym #youtubeshorts #shorts #shortfeed #crossfit #viral #stephaniesanzo #workout #ytshorts #bodybuilding #fittness
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Hope you enjoy this 30 Minute Full Body Pilates Workout featuring the mini resistance band! Don’t worry if you don’t have a band as you can still do the exercises without it. Have fun! 🙂
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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![30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/09/1727596151_maxresdefault.jpg)
Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥
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#tabataworkout #dumbbelltabataworkout #juiceandtoya
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Circuits, sweat, serious intensity… let’s go!
We simply have 5 supersets in the circuit and we simply perform this for 3 rounds!
This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit!
The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise!
With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press!
It’s completely up to you! I used the same dumbbells throughout and it was very demanding!
All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each!
HIGH SQUATS
SQUAT TO PRESS
BENT OVER ROWMAKER!
RDLs
RDL TO HIGH SQUAT
SHOULDER PRESS
CLEAN TO PRESS
FORWARD STEP ALTERNATING LUNGES
REAR STEP ALTERNATING LUNGES
FINISHER!
30/30….
ABS MINI CIRCUIT!
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
Absolutely LOVED today!! My entire body was alive!!
Smash it!👊🏼🤩
Cx
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Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/r7gKGvjfyHg
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Womens Workouts
Pretty Girl Workout Like This This.. 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes
Pretty Girl Workout Day
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
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@Ghost_3290
September 29, 2024 at 7:45 am
q marca vc fuma ?
@glencyledezma8550
September 29, 2024 at 7:45 am
Disciplina !
@penelope8557
September 29, 2024 at 7:45 am
Twerking is now a required element in the floor exercise of women's gymnastics.
@nolansugai9814
September 29, 2024 at 7:45 am
❤❤❤❤
@cathybradford3075
September 29, 2024 at 7:45 am
Incredible
@jadouseslaplusbelle2944
September 29, 2024 at 7:45 am
Quelle grasse . C'est le top . Bravo .
@antoniorivero1031
September 29, 2024 at 7:45 am
Beautiful
@teresapolson9875
September 29, 2024 at 7:45 am
fab, jump! land
@rubenmedinamunoz621
September 29, 2024 at 7:45 am
La perfección echa mujer; Katelyn
@walterwalt2419
September 29, 2024 at 7:45 am
😍🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺😘
@solangewendegass740
September 29, 2024 at 7:45 am
¡Fabulosa! Uno se queda sin palabras al verla…
😲💯🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
@santosdelfindiaz8739
September 29, 2024 at 7:45 am
excelente trabajo
@robertnelson4546
September 29, 2024 at 7:45 am
Totally gifted.
@SLR777i
September 29, 2024 at 7:45 am
Perfection! ❤️💋
@haroldgretzinger394
September 29, 2024 at 7:45 am
❤❤❤❤❤❤❤❤❤❤❤❤
@giovannaparedes979
September 29, 2024 at 7:45 am
She should be proud of herself. Her performances are way beyond outstanding; don’t let haters to make you feel bad about your body. You are perfect the way you are!!
@alejandroheras86
September 29, 2024 at 7:45 am
La Amó ♥️♥️♥️
@williamkindell5718
September 29, 2024 at 7:45 am
Impossible. Love her 💕
@sheilarorosado9671
September 29, 2024 at 7:45 am
wao que salto oashi es increíble no mé canso de ver lo asombrosa que eres
@carmenpreciado6443
September 29, 2024 at 7:45 am
No puedo dejar de ver sus saltos, ella rompió el molde de que las gimnastas fueran de cuerpos esbeltos y perfectos, simplemente perfecta.
@michaelportman9855
September 29, 2024 at 7:45 am
Enjoy it by next Olympics you’ll be seeing bulges in all the female, gymnastics outfits
@ТатьянаИсаева-с1м
September 29, 2024 at 7:45 am
Гарно
@marianavarro1146
September 29, 2024 at 7:45 am
Muy bien!
@aymanmeda2999
September 29, 2024 at 7:45 am
👍👍👍👍👍🌟🌟🌟🌟🌟🦅🦅🦅🦅🦅
@arlenelugo9815
September 29, 2024 at 7:45 am
WOW 😳!!!!!
@danieldirceu9909
September 29, 2024 at 7:45 am
A mais perfeita de todas as ginastas a maior do século
@ТатьянаВолянюк-д4л
September 29, 2024 at 7:45 am
Профі 🧨🎈👍🏆
@guilhermeferreira3867
September 29, 2024 at 7:45 am
Deve ser uma pessoa incrível
Muita energia
@ВлажимирКоруш
September 29, 2024 at 7:45 am
Жиротрестка))
@eunicedarochagoncalves4823
September 29, 2024 at 7:45 am
SENSACIONAL 👏👏👏 PARABÉNS 👏👏👏👏
@bojank.1913
September 29, 2024 at 7:45 am
Beautiful, Wonderfull 👏✌️🤗
@ВіраГринєва
September 29, 2024 at 7:45 am
Неймовірно
@karimmera2968
September 29, 2024 at 7:45 am
Fortement forsse j
@pinkthing999
September 29, 2024 at 7:45 am
She's awesome 😊
@astroza9793
September 29, 2024 at 7:45 am
Perfecta una máquina humana 💪👏👏👏🇨🇱🇨🇱🇨🇱
@mariapimentel8294
September 29, 2024 at 7:45 am
No me canso de verla