Womens Workouts
30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]
Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥
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#tabataworkout #dumbbelltabataworkout #juiceandtoya
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Womens Workouts
Women`s Fitness booty workout
Womens Workouts
BEASTMODE FULL BODY WORKOUT – Intense Strength Training | Day 4
Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and lower body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus!
For this full body workout, you will need a pair of dumbbells and your mat!
Optional is a yoga block/ thick book / stepper for heel elevated squats and foot elevated lunges!
The dumbbells I am using for your reference are 15kg each and 9kg each!
If you have a variety of dumbbells, you can keep those nearby to go heavier or lighter as you work through the workout!
The timer will be on for a majority of the workout for 40 seconds of work and 20 seconds rest!
RENEGADE ROWS X4
HEEL ELEVATED SQUATS x4
CHEST PRESS x4
DEADSTOP LUNGES x4
SHOULDER PRESS x4
STATIC LUNGES X4
DEADSTOP PUSH UPS x4
REAR STEP LUNGE (dumbbell opposite side) X4
ARMS CROSSED SIT UPS x4
Finisher!
30/30/30/30
1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!
1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!
What a way to finish!! My entire body worked so hard!
Those Renegade Rows at the beginning require so much effort from your entire body to control the dumbbells… it set the tone for the rest of the workout!
Congratulations in advance for smashing this one!!
Let’s go!!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Here’s today’s optional add-on: https://youtu.be/5bgVXyP0IIM
The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437
My FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Stephanie sanzo six-pack ✨🔥🔥💥 workout #gym s#shorts #youtubeshorts #viral
#gym #youtubeshorts #shorts #shortfeed #crossfit #viral #stephaniesanzo #workout #ytshorts #bodybuilding #fittness
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Womens Workouts
30 MIN FULL BODY MINI RESISTANCE BAND WORKOUT || At-Home Pilates
Hope you enjoy this 30 Minute Full Body Pilates Workout featuring the mini resistance band! Don’t worry if you don’t have a band as you can still do the exercises without it. Have fun! 🙂
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
7th month pregnancy exercise for beginners
Womens Workouts
😱💥most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #champions
😱💥 most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #championsWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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@chckzchck
September 29, 2024 at 8:49 am
These quick workouts made me run out of breath. Great indeed once it done. Thanks guys!
@lorrainebrown5796
September 29, 2024 at 8:49 am
The workout apparels are so expensive for Indians to afford
@nafisehmasoumi3457
September 29, 2024 at 8:49 am
I have done this several times and i really love it❤
@melissa_rancher
September 29, 2024 at 8:49 am
🔥the toughest one I’ve done yet!
@kikihorton2371
September 29, 2024 at 8:49 am
awesome as always!
@suemorgan2185
September 29, 2024 at 8:49 am
Damn! That was 🔥🔥🔥
@slimmonsdc
September 29, 2024 at 8:49 am
Thanks!
@gabrieleporru2597
September 29, 2024 at 8:49 am
Great workout. Txs guys
@joymarshall8477
September 29, 2024 at 8:49 am
My favorite workout from Juice & Toya. 🙌🏾
@怕今生是朕-t2f
September 29, 2024 at 8:49 am
最後一組1分鐘動作,我都亂做了,動作太多😂😂連不起來
@AnjaliShashni
September 29, 2024 at 8:49 am
Great workout 🥵I did this workout with total 12 kgs dumbbells (each 6kg)feeling stronger ❤thank you ❤
@Tanyaw-ig4nb
September 29, 2024 at 8:49 am
The forms are off here especially for the young lady. A lot of these moves should not be done fast pace especially if you don't have good form as your base
@jordanmcclain6615
September 29, 2024 at 8:49 am
This one is gonna kick my ass I just know it 🥲
@mariley4856
September 29, 2024 at 8:49 am
Great ❤
@journeyofashley
September 29, 2024 at 8:49 am
Just finished this workout on my 1st day back being active. I enjoyed it! Great exercises and warms ups from beginning to end!
@tatapulgarcita
September 29, 2024 at 8:49 am
Congratulations
@MonsieurChangify
September 29, 2024 at 8:49 am
pumped! pimp workout
@amirulfirdausmohdfairuz7396
September 29, 2024 at 8:49 am
Did this workout using 9kg dumbell up until 21:30, had to reduce to 5kg after that 😢
@sjanc4507
September 29, 2024 at 8:49 am
The perfect workout
@amandaclark2419
September 29, 2024 at 8:49 am
One of my favourites. This went past so quickly. Thanks for sharing.
@jessikaneres2718
September 29, 2024 at 8:49 am
Anyone September 2024?
@ViktoriyaVidelova
September 29, 2024 at 8:49 am
I tried it this morning but in my opinion this is for intermediate, not advanced.
@MpumiN
September 29, 2024 at 8:49 am
Why did the dumbells feel heavier the further you go😭😭😭
@kristinfitzgerald1026
September 29, 2024 at 8:49 am
I did it! Go me😊. That was a great workout ❤❤❤
@kristinfitzgerald1026
September 29, 2024 at 8:49 am
I stopped this video thinking it was over, commented below, realized there was a finisher and dang it..I completely the finisher 👍🏼
@goncaaksu4811
September 29, 2024 at 8:49 am
Great🎉
@carolinabaskakow7204
September 29, 2024 at 8:49 am
El mejor entrenamiento que he hecho, 😍totalmente completo gracias, gracias 🤩 🙏🏻🙏🏻🙏🏻💪🏻🙌🏻