Womens Workouts
7th month pregnancy exercise for beginners
Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and lower body using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus!
For this full body workout, you will need a pair of dumbbells and your mat!
Optional is a yoga block/ thick book / stepper for heel elevated squats and foot elevated lunges!
The dumbbells I am using for your reference are 15kg each and 9kg each!
If you have a variety of dumbbells, you can keep those nearby to go heavier or lighter as you work through the workout!
The timer will be on for a majority of the workout for 40 seconds of work and 20 seconds rest!
RENEGADE ROWS X4
HEEL ELEVATED SQUATS x4
CHEST PRESS x4
DEADSTOP LUNGES x4
SHOULDER PRESS x4
STATIC LUNGES X4
DEADSTOP PUSH UPS x4
REAR STEP LUNGE (dumbbell opposite side) X4
ARMS CROSSED SIT UPS x4
Finisher!
30/30/30/30
1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!
1/2 REP ELEVATED SQUATS!
PUSH UP PULSES!
What a way to finish!! My entire body worked so hard!
Those Renegade Rows at the beginning require so much effort from your entire body to control the dumbbells… it set the tone for the rest of the workout!
Congratulations in advance for smashing this one!!
Let’s go!!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Hope you enjoy this 30 Minute Full Body Pilates Workout featuring the mini resistance band! Don’t worry if you don’t have a band as you can still do the exercises without it. Have fun! 🙂
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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![30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/09/1727596151_maxresdefault.jpg)
Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥
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Womens Workouts
😱💥most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #champions
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@kassidy9937
September 29, 2024 at 9:54 am
ᴘʀᴏᴍᴏsᴍ 🤣
@abhikiran8314
September 29, 2024 at 9:54 am
Sis in exercise se koi problem toh nahi hogi na q ki meri pregnancy thori complicated hai
@bristisarkar9665
September 29, 2024 at 9:54 am
Yaar don't do all these sit ups walking is fine but not d way she is walking like a don
@TruthOct
September 29, 2024 at 9:54 am
Squats not squads