Womens Workouts
Full Body Workout๐ฎโ๐จ
Womens Workouts
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT
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Total body bench workout at home with dumbbells. Getting creative today and mixing up today’s at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts – this total body bench workout is a great example of that.
To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout:
Round 1 // 40 Sec On / 20 Sec Rest
0:20 Tabletop Crunch
1:20 Leg Lifts
2:20 Crunch Kicks
3:20 Cross Mountain Climbers
Round 2 // 40 Sec On / 20 Sec Rest
5:00 Shoulder Press
6:00 Arnold Press
7:00 Front to Lateral Raises
8:00 Elevated Pike Push Ups
Round 3 // 40 Sec On / 20 Sec Rest
9:40 Alt Step Ups
10:40 One Leg Bench Squat R
11:40 One Leg Bench Squat L
12:40 Jump Squat to Alt Rear Lunge
Round 4 // 40 Sec On / 20 Sec Rest
14:20 Shoulder Elevated Hip Thrusts
15:20 Single Leg Glute Bridge R
16:20 Single Leg Glute Bridge L
17:20 High Knees + Butt Kicks (switch after 6 reps)
Round 5 // 40 Sec On / 20 Sec Rest
19:00 Dumbbell Press
20:00 Dumbbell Flyes
21:00 Close Grip Press
22:00 Push Up T Rotation
Round 6 // 40 Sec On / 20 Sec Rest
23:40 Overhead Extensions
24:40 Dips
25:40 Decline Push Ups
26:40 Up Downs
Round 7 // 40 Sec On / 12 Sec Rest
28:20 Single Arm Row R
29:20 Single Arm Row L
30:20 Lying Rear Delt Flyes
31:20 Reverse Hypers (lying face down, leg raises)
Round 8 // 40 Sec On / 20 Sec Rest
33:00 Preacher Curl R
34:00 Single Arm Curl L
35:00 Narrow to Wide Curls
36:00 Squat to Curl to Press
We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home.
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts
๐๐ผ https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
LIKE if you enjoyed this at home bench workout.
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As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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Womens Workouts
๐ ๐๐ฆ๐๐ฅ๐ ๐๐จ๐ซ๐ฆ๐จ๐ง๐๐ฌ ๐๐ง๐ ๐๐จ๐๐ฒ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ : ๐๐จ๐ฐ ๐๐๐๐ ๐๐ฆ๐ฉ๐๐๐ญ๐ฌ ๐๐๐ข๐ ๐ก๐ญ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐ง๐ ๐๐จ๐ฆ๐๐ง'๐ฌ ๐๐๐๐ฅ๐ญ๐ก
Polycystic ovary syndrome (PCOS) is a hormonal disorder that can impact various aspects of a woman’s health, including weight management and exercise performance.
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๐ช Dr. Minarich, an Endocrinologist and Hormone Advisor for Team USA Physique, sheds light on how PCOS affects the Female Cycle and weight training. Losing weight can be more challenging for those with PCOS compared to those without, discusses the potential need to adjusting your training based on your cycle and why Metformin may be beneficial for women with PCOS.
ย
โ๏ธ The effects of PCOS on weight training can vary from person to person. Some women may face significant challenges in weight management, while others may experience minimal impact.
ย
๐ Don’t forget to subscribe! We have many more videos featuring Dr. Minarich discussing “Hormones and Female Bodybuildingโ in the near future.
ย
#PCOS #WomensHealth #HormonesAndBodybuilding #FemaleHormones #WeightTraining #Metformin
For coaching inquires, please visit our website: https://www.TeamUSAPhysique.com
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Email: Chet@TeamUSAPhysique.com
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Womens Workouts
35-Minute Full-Body Workout With Weights With Raneir Pollard
Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.
Equipment needed: 2 light and 2 medium free weights
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
Product credits:
Orange Alo Yoga outfit: https://fave.co/3hTwXLk
Black APL shoes: https://fave.co/2YZRFSu
Medium dumbbells: https://amzn.to/3blUkdX
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywoodโs hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
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Check us out on Instagram!
https://www.instagram.com/popsugarfitness
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Womens Workouts
35-Minute Full Body STRENGTH + CONDITIONING Workout (Dumbbells)
Build strength and raise your heart rate with this full body STRENGTH and CONDITIONING workout๐ฅ!!
This 30-minute, full body workout combines weight training and cardio. Hit every muscle group with strength, endurance, core stability, speed, agility and explosive plyometrics (with low impact options provided for every move).
๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
โจTHE WORKOUT: 35-Minute STRENGTH + CONDITIONING Workoutโจ
โบ EQUIPMENT: Medium Dumbbells. We’re using 12 and 15 lbs!
๐My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
๐ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ
*Discount Code: NourishMoveLove
โบ INSTRUCTIONS:
โ๏ธ 4 Circuits
โ๏ธ 3 Moves Per Circuit (Strength, Power + Cardio Conditioning)
โ๏ธ 30 Seconds Per Exercise (the first 2 exercises are consecutive, so 1 minute work total. Then you get a 30 second rest, followed by a 30 second burnout move).
โ๏ธRepeat Each Circuit x 2-3 Sets
โบWorkout Outline:
1๏ธโฃ CIRCUIT ONE:
1) Dumbbell Squat (Floor Tap) with Curl and Press
2) Push Press
Rest 30 Seconds
3) 3 Lateral Bounds + 1 Squat Jump (MOD: Air Squat)
Rest 30 Seconds
X3 Sets
2๏ธโฃ CIRCUIT TWO:
1) Reverse Lunge, Hammer Curl + Rotational Press (R/L/Alt)
2) Weight Single Leg Plyo lunge (R/L/Alt)
Rest 30 Seconds
3) Lateral Lunge + Lunge Jump Switch (MOD: Step Back Lunges)
Rest 30 Seconds
X3 Sets
3๏ธโฃ CIRCUIT THREE:
1) Hinge Swing + Narrow Squat
2) Bent Over Back Rows
Rest 30 Seconds
3) Weight Squat Quick Split Taps
Rest 30 Seconds
X2 Sets
4๏ธโฃ CIRCUIT FOUR:
1) 2 Sumo Deadlifts + 1 Push Up
2) Push Ups
Rest 30 Seconds
3) Hand Release “High 10” Half Burpees (MOD: Step Back or Add An Incline)
Rest 30 Seconds
X2 Sets
โบTIME STAMPS:
00:00โ Workout Introduction
01:00 Warm Up
05:38 CIRCUIT ONE
13:40 CIRCUIT TWO
21:40 CIRCUIT THREE
27:00 CIRCUIT FOUR
31:47โ Cool Down + Stretch
โค๏ธ Learn more about the benefits of conditioning workouts in this post: https://www.nourishmovelove.com/strength-conditioning-workout/
โบ Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuKโ
_________________________________________________________
๐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
โบ 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkgโ
โบ 30-Minute Bodyweight HIIT Circuit Workout — https://youtu.be/nq7RJYzkdAI
โบ 30-Minute Full Body Strength Workout — https://youtu.be/XSrnEWzJdS0โ
โบ 35-Minute HIIT Cardio Tabata Workout (NO Jumping) — https://youtu.be/MBUzuMznRCc
โบ 40-Minute Full Body Athletic Workout – https://youtu.be/GyfVxqJTIlA
โบ 40-Minute EMOM Workout (Full Body Dumbbell) — https://youtu.be/NOSYLa77C_8
โบ Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells) — https://youtu.be/QHVWi1BVWA8
________________________________________________________
๐จSUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
โบSUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
โบ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
โบFOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________________________
#strengthandconditioning #fullbodyworkout #strengthtraining
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Womens Workouts
ITโS HARDER THAN IT LOOKSโผ๏ธ#short #coordination #exercise #sports
Womens Workouts
30 MIN (Intermediate) FULL BODY HIIT NO JUMPING WORKOUT – (With Weights)
Team, grab your dumbbells for this No Jumping HIIT Workout! Tone and strengthen your full body. Feel strong and amazing after smashing through this low impact home workout ๐ฆ All you need is 30 minutes, let’s go, let’s do it!
โก Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
โธ Level: Intermediate
โธ Time: 30 Min
โธ Equipment: With Dumbbells (I’m using 2 x 5kg for reference)
Workout:
โธ Warm Up 30 sec on, no rest
โธ Workout 50 sec on, 10 sec off
โธ Finisher 60 sec on, no rest
โธ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout โก Take a longer break when you need to.
โก Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
โก Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
โก My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
โก My @KorodrogerieDe DISCOUNT CODE: GROW
โก My Amazon Storefront: https://www.amazon.de/shop/growingannanas
โก The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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โก My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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September 29, 2024 at 10:27 pm
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