Womens Workouts
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT
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Total body bench workout at home with dumbbells. Getting creative today and mixing up today’s at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts – this total body bench workout is a great example of that.
To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout:
Round 1 // 40 Sec On / 20 Sec Rest
0:20 Tabletop Crunch
1:20 Leg Lifts
2:20 Crunch Kicks
3:20 Cross Mountain Climbers
Round 2 // 40 Sec On / 20 Sec Rest
5:00 Shoulder Press
6:00 Arnold Press
7:00 Front to Lateral Raises
8:00 Elevated Pike Push Ups
Round 3 // 40 Sec On / 20 Sec Rest
9:40 Alt Step Ups
10:40 One Leg Bench Squat R
11:40 One Leg Bench Squat L
12:40 Jump Squat to Alt Rear Lunge
Round 4 // 40 Sec On / 20 Sec Rest
14:20 Shoulder Elevated Hip Thrusts
15:20 Single Leg Glute Bridge R
16:20 Single Leg Glute Bridge L
17:20 High Knees + Butt Kicks (switch after 6 reps)
Round 5 // 40 Sec On / 20 Sec Rest
19:00 Dumbbell Press
20:00 Dumbbell Flyes
21:00 Close Grip Press
22:00 Push Up T Rotation
Round 6 // 40 Sec On / 20 Sec Rest
23:40 Overhead Extensions
24:40 Dips
25:40 Decline Push Ups
26:40 Up Downs
Round 7 // 40 Sec On / 12 Sec Rest
28:20 Single Arm Row R
29:20 Single Arm Row L
30:20 Lying Rear Delt Flyes
31:20 Reverse Hypers (lying face down, leg raises)
Round 8 // 40 Sec On / 20 Sec Rest
33:00 Preacher Curl R
34:00 Single Arm Curl L
35:00 Narrow to Wide Curls
36:00 Squat to Curl to Press
We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home.
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts
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LIKE if you enjoyed this at home bench workout.
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As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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Do you want to burn fat and lose weight in just 30 minutes per day?
With today’s video workout I have created an effective fat loss workout routine for you to do at home.
Cardio exercises are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed the muscle and give it the energy it needs!
For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. You must avoid sugar and grains as much as possible if you want good results.
Let’s start the routine and burn some calories!
Don’t forget to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully!
💪❤️
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In this 35 Min ESCALATE Bodyweight HIIT Workout we will have 40x movements in total. We will be performing each movement for 40 seconds long and we will have 15 seconds rest between the movements and 20 seconds rest after each 5x movements. After the first 20x movements there will be a 50 seconds water-break.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
Please make sure to do a warming up before starting the workout:
LET’ S GOOOOOOO!
1. Squat Kicks
2. Push up Hand Tap
3. Shuffle side to side Lateral Lunge Tap down
4. 4x Buttkicks 4x High knees
5. High Plank Hip Drop Alt Knee Tuck
6. Reve Lunge tap Front Lunge (L)
7. Hyper. Push Up Pike Tap
8. Reve Lunge tap Front Lunge (R)
9. 4x Jumping Jacks – Half Burpee
10. Alt leg Star Crunch
11. Straight Arm Front Tension Narrow To Norm Squat side to side
12. High Plank Tuck Steps – 1x P-Jacks
13. Front Lunge – Squat – Squat jump
14. Runner Starter Switch & Kick
15. Dynamic Side Half plank crunch (R)
16. Shuffle Drop Squat
17. Scorpion Push up
18. Shuffle Lunges
19. 4x High Knees Flat Down
20. Dynamic Side Half plank crunch (L)
1. Squat Calf Raise Jacks
2. 2x Break Dancer – extension Jump
3. Prisoner Knee Lunge 2x Squat Jumps
4. 2x sumo tap down 2x 2x athletic high knees
5. Alt Straight Leg Raises
6. Squat to Reverse Cross R
7. Push Up to Half burpee sit & FAST Up
8.Squat to Reverse Cross L
9. 4x MC T- rotation
10. Leg Raise Hip Lifts
11. 3x Bounce Squat Ratchet Squat
12. 4x rev plank toe taps 2x reach backs
13. Hand Walk kick Jump – Jump Squat
14. Half Burpee -1x Duck walk!
15. Low plank Rotation Abduction Spider Tuck
16. Lateral Lunge Static tap downs
17. Front Led through Push Up
18. 4x Power Jack Drop Squat
19. Alt Jack Knife
20. Full Burpee
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If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
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Womens Workouts
Girls V/S Boys 🥲🥲🥲.. #fitness #workout #health #lifestyle #shorts #viral #youtubeshorts #youtube
Womens Workouts
𝐅𝐞𝐦𝐚𝐥𝐞 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐚𝐧𝐝 𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠: 𝐇𝐨𝐰 𝐏𝐂𝐎𝐒 𝐈𝐦𝐩𝐚𝐜𝐭𝐬 𝐖𝐞𝐢𝐠𝐡𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡
Polycystic ovary syndrome (PCOS) is a hormonal disorder that can impact various aspects of a woman’s health, including weight management and exercise performance.
💪 Dr. Minarich, an Endocrinologist and Hormone Advisor for Team USA Physique, sheds light on how PCOS affects the Female Cycle and weight training. Losing weight can be more challenging for those with PCOS compared to those without, discusses the potential need to adjusting your training based on your cycle and why Metformin may be beneficial for women with PCOS.
⚖️ The effects of PCOS on weight training can vary from person to person. Some women may face significant challenges in weight management, while others may experience minimal impact.
🔔 Don’t forget to subscribe! We have many more videos featuring Dr. Minarich discussing “Hormones and Female Bodybuilding” in the near future.
#PCOS #WomensHealth #HormonesAndBodybuilding #FemaleHormones #WeightTraining #Metformin
For coaching inquires, please visit our website: https://www.TeamUSAPhysique.com
Join our private Facebook Group, “Bikini, Wellness and Figure Guidance”
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Tweets by usaphysique
Email: Chet@TeamUSAPhysique.com
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Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.
Equipment needed: 2 light and 2 medium free weights
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
Product credits:
Orange Alo Yoga outfit: https://fave.co/3hTwXLk
Black APL shoes: https://fave.co/2YZRFSu
Medium dumbbells: https://amzn.to/3blUkdX
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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@Jas.2105
September 30, 2024 at 1:34 am
Great workout man. Thank you!!!
@dsz0112
September 30, 2024 at 1:34 am
Thank you for this video (and all of the other ones)! I am also from Germany. Gyms have been closed since November and after alot of HIIT workouts, it is great to do some strength workouts with weights again.
@AceHardy
September 30, 2024 at 1:34 am
🏋🏽♀️🔥
@fadimeerdem4318
September 30, 2024 at 1:34 am
Many thanks for this amazing workout 🤸👏👏
@lanar7132
September 30, 2024 at 1:34 am
Really great work out, but I think there is only single leg glute bridge right side?
@sapilta1566
September 30, 2024 at 1:34 am
Is it ok if I could only do some of these things? Some are too hard
@silvanalemes6335
September 30, 2024 at 1:34 am
Treino completíssimo, maravilhoso!😍💪🌹🌼🙏
@ccuplover8861
September 30, 2024 at 1:34 am
How should i decide the weights?
@Denbeeer
September 30, 2024 at 1:34 am
Extreme good video! Tyvm
@thegoetresar6124
September 30, 2024 at 1:34 am
I subscribe to many channels. But this one is really well-paced and thought out. Not too much verbiage. Rests are perfect. Good times and count downs and next up. A perfect workout partner.
@Faithjewel35
September 30, 2024 at 1:34 am
This was an awesome workout bought a bench on amazon and found your workout I absolutely loved it… ladies if you can’t do the pushups in it just do knees on mat and modified bench pushups ….
@mre.r.1647
September 30, 2024 at 1:34 am
Im 11lbs down in 16days because of this workout. Thank you. Do you guys have Patreon?
@dondepaz7939
September 30, 2024 at 1:34 am
Thank you for this great workout would love to see more bench workouts! I love all your videos and hard work you put into them god bless 🙏🏼
@MightMouse74
September 30, 2024 at 1:34 am
Rotflmao! The ending! hope he didnt sleep there all night! Lol!
@davorm8741
September 30, 2024 at 1:34 am
thanks for this workout, i love it! but i cant do single leg squats -_-
@HeKenMars4Ever
September 30, 2024 at 1:34 am
whattheheck! Here I was on my 'too-tired-to-work-out but also need-to-work-out-cause-I-love-it-too-much' day, and I was like WOAHHHHH this benching one is gonna be so cool and fun!!! whattheheck?! first off, I don't have a bench, so I thought I could just use a chair or the floor, which worked for most of them, but also YIKESSSS I never knew you could do so much on a bench!
@andysfitness
September 30, 2024 at 1:34 am
Amazing workout Wouldnt recommend this to total beginner's. 😀
@pracheebijalwan3119
September 30, 2024 at 1:34 am
Awesome home workout! Thank you!
@relaxingwhitenoises757
September 30, 2024 at 1:34 am
Hi thank you for the fantastic workout, what should I be eating before and after this workout exactly? To help promote muscle growth?
@kaizaAurelius
September 30, 2024 at 1:34 am
useless workout
@drusef9985
September 30, 2024 at 1:34 am
I need the song playlist
@jakeismyfirstname
September 30, 2024 at 1:34 am
great workout. good stuff king 🫅🏻
@sommeyalungilebedi9501
September 30, 2024 at 1:34 am
Great video… Very efficient and straight to the workout…no unecessary chitchat.
@Miss.kobrakings
September 30, 2024 at 1:34 am
1st day back again and I'm breaking a sweat. Thanks for the great video!
@raxlyy6416
September 30, 2024 at 1:34 am
where can i get that fur mat?
@bijayegmr5007
September 30, 2024 at 1:34 am
Let’s go! I finished it!!
December 24, 2023: completed ✔️
December 25, 2023: completed ✔️
@trevorwall1994
September 30, 2024 at 1:34 am
Are these the type of workouts you do 3 times or week of every other day since they are full body?
@klausbenavente5535
September 30, 2024 at 1:34 am
More!
@TheArchBodom
September 30, 2024 at 1:34 am
The variation of dumbbells is extremely useful for a small person like me https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
@odi1964
September 30, 2024 at 1:34 am
This is all I need! Thanks for this great video presentation! 👏👏👏
@zanyewest572
September 30, 2024 at 1:34 am
If I’m honest when I clicked on this video I wasn’t expecting much. But this workout is very good, targets a lot of muscle groups and gets a sweat going 👍
@MrLunchyMunchy
September 30, 2024 at 1:34 am
this is such a great full body workout. feel pumped and great after this, thank you TxD!
@captainkrusty2379
September 30, 2024 at 1:34 am
This. Fucking. Killed. Me. Amazing. 10/10
@toniann92
September 30, 2024 at 1:34 am
Loved this workout
@scramb2877
September 30, 2024 at 1:34 am
Can you do this everyday ?