Womens Workouts
35 Min ESCALATE Bodyweight HIIT Workout | No Repeat ( Intense Full Body Workout )
In this 35 Min ESCALATE Bodyweight HIIT Workout we will have 40x movements in total. We will be performing each movement for 40 seconds long and we will have 15 seconds rest between the movements and 20 seconds rest after each 5x movements. After the first 20x movements there will be a 50 seconds water-break.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
Please make sure to do a warming up before starting the workout:
LET’ S GOOOOOOO!
1. Squat Kicks
2. Push up Hand Tap
3. Shuffle side to side Lateral Lunge Tap down
4. 4x Buttkicks 4x High knees
5. High Plank Hip Drop Alt Knee Tuck
6. Reve Lunge tap Front Lunge (L)
7. Hyper. Push Up Pike Tap
8. Reve Lunge tap Front Lunge (R)
9. 4x Jumping Jacks – Half Burpee
10. Alt leg Star Crunch
11. Straight Arm Front Tension Narrow To Norm Squat side to side
12. High Plank Tuck Steps – 1x P-Jacks
13. Front Lunge – Squat – Squat jump
14. Runner Starter Switch & Kick
15. Dynamic Side Half plank crunch (R)
16. Shuffle Drop Squat
17. Scorpion Push up
18. Shuffle Lunges
19. 4x High Knees Flat Down
20. Dynamic Side Half plank crunch (L)
1. Squat Calf Raise Jacks
2. 2x Break Dancer – extension Jump
3. Prisoner Knee Lunge 2x Squat Jumps
4. 2x sumo tap down 2x 2x athletic high knees
5. Alt Straight Leg Raises
6. Squat to Reverse Cross R
7. Push Up to Half burpee sit & FAST Up
8.Squat to Reverse Cross L
9. 4x MC T- rotation
10. Leg Raise Hip Lifts
11. 3x Bounce Squat Ratchet Squat
12. 4x rev plank toe taps 2x reach backs
13. Hand Walk kick Jump – Jump Squat
14. Half Burpee -1x Duck walk!
15. Low plank Rotation Abduction Spider Tuck
16. Lateral Lunge Static tap downs
17. Front Led through Push Up
18. 4x Power Jack Drop Squat
19. Alt Jack Knife
20. Full Burpee
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…
If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfit…
source
Womens Workouts
30 MIN FULL BODY HOME WORKOUT (No Equipment)
I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!
By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.
Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
source
Womens Workouts
exercise to tighten the buttocks, thighs and calves #exercise #thighsworkout #lowerbodyexercises
Womens Workouts
Burn Fat – Best 30 Min Home Workout Routine
Do you want to burn fat and lose weight in just 30 minutes per day?
With today’s video workout I have created an effective fat loss workout routine for you to do at home.
Cardio exercises are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed the muscle and give it the energy it needs!
For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. You must avoid sugar and grains as much as possible if you want good results.
Let’s start the routine and burn some calories!
Don’t forget to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully!
💪❤️
source
Womens Workouts
😱💥most beautiful moment women.s😱floor routine#shorts #viral #olympics #champions
😱💥most beautiful moment women.s😱floor routine#shorts #viral #olympics #champion# #trending #youtube
#woman What is floor routine?
What are the rules of floor routine?
What is the duration of a floor routine?
What is the level 3 floor routine?
How can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
source
Womens Workouts
Girls V/S Boys 🥲🥲🥲.. #fitness #workout #health #lifestyle #shorts #viral #youtubeshorts #youtube
Womens Workouts
35 MIN TOTAL BODY BENCH WORKOUT AT HOME WITH DUMBBELLS | TOTAL BODY WORKOUT
Join our weekly newsletter and get access to our FREE workout guides!
https://bit.ly/JoinTxD
Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD – code TxD for 20% off
* * * * *
Total body bench workout at home with dumbbells. Getting creative today and mixing up today’s at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts – this total body bench workout is a great example of that.
To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout:
Round 1 // 40 Sec On / 20 Sec Rest
0:20 Tabletop Crunch
1:20 Leg Lifts
2:20 Crunch Kicks
3:20 Cross Mountain Climbers
Round 2 // 40 Sec On / 20 Sec Rest
5:00 Shoulder Press
6:00 Arnold Press
7:00 Front to Lateral Raises
8:00 Elevated Pike Push Ups
Round 3 // 40 Sec On / 20 Sec Rest
9:40 Alt Step Ups
10:40 One Leg Bench Squat R
11:40 One Leg Bench Squat L
12:40 Jump Squat to Alt Rear Lunge
Round 4 // 40 Sec On / 20 Sec Rest
14:20 Shoulder Elevated Hip Thrusts
15:20 Single Leg Glute Bridge R
16:20 Single Leg Glute Bridge L
17:20 High Knees + Butt Kicks (switch after 6 reps)
Round 5 // 40 Sec On / 20 Sec Rest
19:00 Dumbbell Press
20:00 Dumbbell Flyes
21:00 Close Grip Press
22:00 Push Up T Rotation
Round 6 // 40 Sec On / 20 Sec Rest
23:40 Overhead Extensions
24:40 Dips
25:40 Decline Push Ups
26:40 Up Downs
Round 7 // 40 Sec On / 12 Sec Rest
28:20 Single Arm Row R
29:20 Single Arm Row L
30:20 Lying Rear Delt Flyes
31:20 Reverse Hypers (lying face down, leg raises)
Round 8 // 40 Sec On / 20 Sec Rest
33:00 Preacher Curl R
34:00 Single Arm Curl L
35:00 Narrow to Wide Curls
36:00 Squat to Curl to Press
We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home.
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
LIKE if you enjoyed this at home bench workout.
COMMENT to let us know what other videos you want to see.
SUBSCRIBE to never miss a workout!
FOLLOW us on IG: https://www.instagram.com/tiffxdan/
As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
source
-
Womens Workouts6 days ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Technology2 weeks ago
Would-be reality TV contestants ‘not looking real’
-
News1 week ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment2 weeks ago
‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment2 weeks ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment2 weeks ago
How to wrap your mind around the real multiverse
-
Science & Environment2 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment2 weeks ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment2 weeks ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment2 weeks ago
Physicists are grappling with their own reproducibility crisis
-
News2 weeks ago
You’re a Hypocrite, And So Am I
-
Science & Environment2 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment2 weeks ago
Liquid crystals could improve quantum communication devices
-
Science & Environment2 weeks ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment2 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Sport2 weeks ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment2 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment2 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment2 weeks ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment2 weeks ago
Nerve fibres in the brain could generate quantum entanglement
-
Science & Environment2 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
CryptoCurrency2 weeks ago
Cardano founder to meet Argentina president Javier Milei
-
Science & Environment2 weeks ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
News2 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Womens Workouts1 week ago
Best Exercises if You Want to Build a Great Physique
-
Science & Environment1 week ago
Meet the world's first female male model | 7.30
-
CryptoCurrency2 weeks ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency2 weeks ago
Ethereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Womens Workouts1 week ago
Everything a Beginner Needs to Know About Squatting
-
News2 weeks ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment2 weeks ago
Quantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment2 weeks ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency2 weeks ago
Bitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency2 weeks ago
Dorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency2 weeks ago
RedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency2 weeks ago
Bitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
CryptoCurrency2 weeks ago
Blockdaemon mulls 2026 IPO: Report
-
News1 week ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency1 week ago
Coinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
News1 week ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts6 days ago
3 Day Full Body Toning Workout for Women
-
Travel6 days ago
Delta signs codeshare agreement with SAS
-
Politics5 days ago
Hope, finally? Keir Starmer’s first conference in power – podcast | News
-
Science & Environment2 weeks ago
A slight curve helps rocks make the biggest splash
-
Science & Environment2 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment2 weeks ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
Science & Environment2 weeks ago
How do you recycle a nuclear fusion reactor? We’re about to find out
-
Science & Environment2 weeks ago
Tiny magnet could help measure gravity on the quantum scale
-
CryptoCurrency2 weeks ago
Crypto scammers orchestrate massive hack on X but barely made $8K
-
CryptoCurrency2 weeks ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency2 weeks ago
‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
CryptoCurrency2 weeks ago
SEC asks court for four months to produce documents for Coinbase
-
Sport2 weeks ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Business2 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Technology2 weeks ago
iPhone 15 Pro Max Camera Review: Depth and Reach
-
News1 week ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Womens Workouts1 week ago
How Heat Affects Your Body During Exercise
-
Womens Workouts1 week ago
Keep Your Goals on Track This Season
-
Science & Environment2 weeks ago
Being in two places at once could make a quantum battery charge faster
-
Science & Environment2 weeks ago
How one theory ties together everything we know about the universe
-
Science & Environment2 weeks ago
UK spurns European invitation to join ITER nuclear fusion project
-
News2 weeks ago
Church same-sex split affecting bishop appointments
-
Technology2 weeks ago
Fivetran targets data security by adding Hybrid Deployment
-
CryptoCurrency2 weeks ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
CryptoCurrency2 weeks ago
Decentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency2 weeks ago
CertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency2 weeks ago
Beat crypto airdrop bots, Illuvium’s new features coming, PGA Tour Rise: Web3 Gamer
-
CryptoCurrency2 weeks ago
Telegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency2 weeks ago
‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency2 weeks ago
Ethereum falls to new 42-month low vs. Bitcoin — Bottom or more pain ahead?
-
Business2 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics2 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
News1 week ago
Why Is Everyone Excited About These Smart Insoles?
-
Politics2 weeks ago
Trump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology2 weeks ago
Can technology fix the ‘broken’ concert ticketing system?
-
Health & fitness2 weeks ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment2 weeks ago
Single atoms captured morphing into quantum waves in startling image
-
Science & Environment2 weeks ago
How Peter Higgs revealed the forces that hold the universe together
-
Science & Environment2 weeks ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
CryptoCurrency2 weeks ago
2 auditors miss $27M Penpie flaw, Pythia’s ‘claim rewards’ bug: Crypto-Sec
-
CryptoCurrency2 weeks ago
Louisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency2 weeks ago
Journeys: Robby Yung on Animoca’s Web3 investments, TON and the Mocaverse
-
CryptoCurrency2 weeks ago
‘Everything feels like it’s going to shit’: Peter McCormack reveals new podcast
-
CryptoCurrency2 weeks ago
SEC sues ‘fake’ crypto exchanges in first action on pig butchering scams
-
CryptoCurrency2 weeks ago
Bitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
CryptoCurrency2 weeks ago
VonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency2 weeks ago
Vitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
News1 week ago
Brian Tyree Henry on his love for playing villains ahead of “Transformers One” release
-
Womens Workouts1 week ago
Which Squat Load Position is Right For You?
-
News1 week ago
Bangladesh Holds the World Accountable to Secure Climate Justice
-
Technology2 weeks ago
Is carbon capture an efficient way to tackle CO2?
-
Health & fitness2 weeks ago
The maps that could hold the secret to curing cancer
-
Science & Environment2 weeks ago
The physicist searching for quantum gravity in gravitational rainbows
-
CryptoCurrency2 weeks ago
Help! My parents are addicted to Pi Network crypto tapper
-
CryptoCurrency2 weeks ago
CZ and Binance face new lawsuit, RFK Jr suspends campaign, and more: Hodler’s Digest Aug. 18 – 24
-
Fashion Models2 weeks ago
Mixte
-
Politics2 weeks ago
Labour MP urges UK government to nationalise Grangemouth refinery
-
Money1 week ago
Britain’s ultra-wealthy exit ahead of proposed non-dom tax changes
-
Womens Workouts1 week ago
Where is the Science Today?
-
Womens Workouts1 week ago
Swimming into Your Fitness Routine
@hansrana849
September 30, 2024 at 3:40 am
What a fantastic workout. Thank you Daniel 😊
@lavisht-sl8ci
September 30, 2024 at 3:40 am
An energetic workout to kickstart ur day …never fails to amaze … Amazing Daniel 👏
@davidthenewmultibillionair1442
September 30, 2024 at 3:40 am
Real intense workout . Thanks Sir
@caneryasincakr7498
September 30, 2024 at 3:40 am
great!😊
@manuelgerardoriosflorez4665
September 30, 2024 at 3:40 am
😂 😅 excelente rutina brava me puso a trabajar duro 👍 felicitaciones habrazos
@ninasamysamy5889
September 30, 2024 at 3:40 am
Done 🔥🔥🔥🔥
I really enjoy this workout😍😍😍
@rss_ruby
September 30, 2024 at 3:40 am
Good video, I was sweating so much!
@noelnyoni3724
September 30, 2024 at 3:40 am
This the toughest HIIT I have done….It’s my official killer HIIT🔥🔥🔥
@melissahiggins4593
September 30, 2024 at 3:40 am
🔥🔥🔥This was a lot more challenging than it looked. Loved it!
@Dariooop
September 30, 2024 at 3:40 am
Very challenging 🔥🔥🔥
@HafizAli-nq7hv
September 30, 2024 at 3:40 am
Very nice
@ramcreation8365
September 30, 2024 at 3:40 am
Thanks for giving me free exercise .
@AlainJful
September 30, 2024 at 3:40 am
Yeah boiiiiii come ready leave sweaty
@shinzaohoh5592
September 30, 2024 at 3:40 am
You frecking destroyed me!! Thanks!!
@mounirsoussi
September 30, 2024 at 3:40 am
Thank you,
@JoseAndresSchmidtKamp
September 30, 2024 at 3:40 am
10/10 as alwaays
@mandelblume
September 30, 2024 at 3:40 am
Love variations on burpees and so many other variations that work the whole body!
@AmmarAijaz-x4n
September 30, 2024 at 3:40 am
Bravo bro ur all workouts are superb
@sherinroas2002
September 30, 2024 at 3:40 am
Amazingggggggg🔥💯
@MintChocoTigger22
September 30, 2024 at 3:40 am
🎉Let's begin🎉
@kevinjarvis2459
September 30, 2024 at 3:40 am
I love your page and your free exercises. I always get great workouts. However, if I may offer a bit of constructive criticism, some of these movements are too complex and the fact that you move from standing to floor means I have to keep moving my laptop to see what you are doing. By the time the round is done, I often only get 3 or 4 reps in. Maybe some less complex moves or less back and forth. That being said, I'm not complaining. Thank you again.
@danyelvinci
September 30, 2024 at 3:40 am
This workout is amazing! Thank you
@agent000000008
September 30, 2024 at 3:40 am
9/10 sl
8-7 cl
No repeat 👍🏻