Womens Workouts
30 MIN CARDIO PILATES || Full Body Workout (Low Impact)
Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊
This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35 Min Full Body Resistance Band Workout for Women & Men – Elastic Exercise Band Workouts Training
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 35 Min Full Body Resistance Band Workout for Women & Men – Elastic Exercise Band Workouts Training: http://hasfit.com/workouts/home/strength-weight-training/35-min-full-body-resistance-band-workout/
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Resistance Bands we’re using: https://amzn.to/2viK8Sf
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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This 20 minute beginner HIIT stationary bike workout is great for burning fat and losing weight!
💁🏼♀ Hello! I’m Kaleigh! I attended my first Spin class when I was 15. Since then I’ve been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I’m so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let’s kick some butt! – Kaleigh Cohen Fitness
_________________________________________________________________________________________________
0:00 – 0:49 Welcome
0:50 – 3:17 Warm Up | New Kinda Thing by DRAMA//CITY
3:18 – 6:33 Rolling Hills | Whatever You Want (GOLDHOUSE remix) by Kaptan
6:34 – 9:57 Sprints | Back For Love by DJ Mayson
9:58 – 12:03 Jogs | Take It by The Seige
12:04 – 15:37 Climbs | Born for This by Royal Deluxe
15:38 – 18:36 Sprints | You’re the Only One by Lola Are
18:37 – 21:50 Cool Down | All the Oceans by Ryan Innes
_________________________________________________________________________________________________
New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________
⭐️ Subscribe for more cycling workouts👉 https://www.youtube.com/kaleighcohenfitness
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1
🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/6GTIKaw4TeK1D0Wj3Ic49H?si=aS487ULsQ_2sJHnd4eaCiQ
⭐️ Let’s connect!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Check out our website here! 👉 https://www.kaleighcohen.com
⭐️ Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen
⭐️ Share this cycling workout with a friend👉 https://youtu.be/braeYJ7NZzc
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#HIIT #Beginner #LoseFat #StationaryBike #IndoorCycling
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Womens Workouts
30 MIN FULL BODY DUMBBELL SHRED – Strength and Killer Cardio Workout with Weights – No Repeat
Grab your weights for this 30 MIN DUMBBELL SHRED Home Workout! CARDIO & STRENGTH exercises combined to burn fat and build muscle at the same time 🔥 Are you ready to test your limits and feel the burn? Let’s SHRED Team, I promise you’re going to feel amazing after this. Bring it on Team, let’s do it!
▸ SHOP MY BRAND NEW GROW *Performance MAT
https://growwithanna-shop.com/products/grow-performance-mat
▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:40
2. Workout 04:40 – 25:25
3. Killer Finisher 25:25 – 30:44
3. Cool Down 30:44 – 35:35
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Quad V/s Glute Biassed Workout#girl#gym#shorts#youtube#youtubeshorts#girlsworkout#gymlover#cute#love
I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!
By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.
Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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@swatitrivedi6039
September 30, 2024 at 10:04 am
Great workout
As always Nicole leaves you feeling calm and energised
@cb320
September 30, 2024 at 10:04 am
Thanks darling! ❤
@darinabantle5801
September 30, 2024 at 10:04 am
😊❤
@Frenchwhispers
September 30, 2024 at 10:04 am
I had another definition for "low impact" in my dictionary 🤣 Thanks!! 💓
@lauranosko8189
September 30, 2024 at 10:04 am
My mat is drenched in sweat. 😅 You're my favorite part of my mornings.
@ILGprintables
September 30, 2024 at 10:04 am
I feel like a rung-out dish rag- but in a good way. Thanks Nicole!
@nonarygame
September 30, 2024 at 10:04 am
restarting my fitness journey with your monthly programs! thank you for providing us with these workouts, i'm really looking forward to getting in shape!! you are absolutely stunning btw :^] ❤
@cocotte4444
September 30, 2024 at 10:04 am
Buena rutina. No tan dura como la de ayer del plan pero muy buena❤
@Julia-c2s1e
September 30, 2024 at 10:04 am
Sooo nice❤thank you
@pamprofessionallyappliedma6299
September 30, 2024 at 10:04 am
I am loving the weekly series!!!
@claudiapalacios3670
September 30, 2024 at 10:04 am
Love this Low Impact Cardio Pilates. Thank you Nicole. ❤
@eldjswett
September 30, 2024 at 10:04 am
You are the best,❤🎉🍀🥸🎯⛵️🔥
@rosmarochoa4674
September 30, 2024 at 10:04 am
I am loving the weekly series!!!
THANK YOU THANK YOUUUUUUUUU
@carolineczervik5085
September 30, 2024 at 10:04 am
What does it mean in the description “low impact”?
@sicah7172
September 30, 2024 at 10:04 am
You have totally changed my relationship to working out nicole! I love doing your classes! This one in particular!
@shubha1296
September 30, 2024 at 10:04 am
Loved it ! 💕
@golsinghtamang4496
September 30, 2024 at 10:04 am
I really appreciate your work thank you so much 🙏🥵
@marielhdz6223
September 30, 2024 at 10:04 am
amo aqui!!!!
@mariaangelicaroda5176
September 30, 2024 at 10:04 am
Thisnis my first day and I felt refreshed after this. Also, ur voice is sooo calm 🥺
@elizamaria_
September 30, 2024 at 10:04 am
As brutal as this class was, is went by so quickly and I smiled (through pain) the whole way through! Definitely coming back to this one! Nicole, you are a such a gift! Thank You, Thank You, Thank You!
@karlarivera7502
September 30, 2024 at 10:04 am
I had cervical spine surgery about 6 months ago and I gotta admit that your videos are giving me back my strength and truly the will to lose weight 😊 thanks a lot!
@joyhadome2184
September 30, 2024 at 10:04 am
Only Nicole can make me sweat so hard and rethink my life decisions while in a pose.🤣🤣
@AthenaAtonement
September 30, 2024 at 10:04 am
why is this such a perfect workout for the follicular phase ✨
@jenetteharbers2075
September 30, 2024 at 10:04 am
14:13 😂 I know this is your favorite.. sorry not my favorite😅
@darshikaggattani
September 30, 2024 at 10:04 am
Loved the abs part
@gsdey7635
September 30, 2024 at 10:04 am
This will be my 2nd pilates exercise.
And hurray it's really fun.
But must say, the breathing style and poses comes from Indian Yoga and asanas.
@danutadulska8027
September 30, 2024 at 10:04 am
IT was soo beautiful
@katybarata6059
September 30, 2024 at 10:04 am
This one is definitely one of my favorites! My abs especially were on fire for that segment!! Same with my glutes! Love it!
I started your videos 3 1/2 months ago along with wearing a waist trimmer while I workout and I am starting to really see this hard work pay off especially in my stomach and waist area, has me so happy, confident, and motivated! Been doing cardio workouts for over a year now but adding in the pilates is one of the best decisions I could've made! So anyway thanks so much for making these videos, me and many others are very thankful for them! ❤
@prathyusha5393
September 30, 2024 at 10:04 am
Thank you Nicole! 🌼
@InvisiblyVisible1111
September 30, 2024 at 10:04 am
The workout just killer me 😭😭😭💪
@crystinamarie1
September 30, 2024 at 10:04 am
Much love Nicole! ❤
@adriannathornton840
September 30, 2024 at 10:04 am
Even after the burning muscles and struggling, I always feel amazing after all of Nicole's workouts. Each workout is a treat for your body 🥰.
@sandralangefraile1743
September 30, 2024 at 10:04 am
Wowwww
@AstridTorrest
September 30, 2024 at 10:04 am
Amé esta clase !!
I loved this class!!
@SepidehMashayekhi-z4i
September 30, 2024 at 10:04 am
Greate workout! I cant believe I have burned 120 Kcal with this class! Love you nicole❤️
@projectoutdoorlife
September 30, 2024 at 10:04 am
Hi , I just watched one of your videos for the first time and loved the thirty minute cardio pilates from two years ago. I love your maroon outfit as well.Can you tell me what company makes that sportswear. That top is to die for.
@mahlaaa
September 30, 2024 at 10:04 am
thanks dear Nicole
@danielakrestan2590
September 30, 2024 at 10:04 am
I love your workouts! Thank you so much for your calm and motivating energy!
@pooja24sneha
September 30, 2024 at 10:04 am
Loved…killing in just 10 mins ❤
@Saltanat_Erkin_
September 30, 2024 at 10:04 am
❤❤❤
@2ndchancehypnotherapy
September 30, 2024 at 10:04 am
Wow will come back again. I felt this one for days after 😂
@dina_kazakova
September 30, 2024 at 10:04 am
That was so good! My first cardio pilates class after 2 weeks break and it absolutely it. Enjoyed from start till the end! Thank you so much, kind Nicole
@tarapaul8212
September 30, 2024 at 10:04 am
Omg. Love it. My muscles are in pain 😀
@yasamanhassani5786
September 30, 2024 at 10:04 am
That was a perfect workout ❤