35 Minute Kettlebell Full Body Strength Burner Workout to Sculpt, Tone and Burn

Published

5 hours ago

October 1, 2024

35 Minute Kettlebell Full Body Strength Burner Workout to Sculpt, Tone and Burn

This 35 minute workout uses one kettlebell to strengthen and sculpt you muscles and work your entire body. Get the BodyFit by …

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30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

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22 mins ago

October 1, 2024

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30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while …

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30 MIN TOTAL BODY NO JUMPING, NO REPEATS – HOME WORKOUT

Published

2 hours ago

October 1, 2024

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30 MIN TOTAL BODY NO JUMPING, NO REPEATS - HOME WORKOUT

For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day …

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35-Minute Full Body KETTLEBELL WORKOUT (or Single Dumbbell Workout) | No Jumping

Published

7 hours ago

September 30, 2024

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35-Minute Full Body KETTLEBELL WORKOUT (or Single Dumbbell Workout) | No Jumping

Use a single kettlebell or a single heavy dumbbell — either way, this full body kettlebell workout is a STRENGTH + CARDIO …

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35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment)

Published

9 hours ago

September 30, 2024

NewsAdmin

35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment)

Follow along with this 35-Minute FULL BODY, LOW IMPACT CARDIO Workout!

LOW IMPACT cardio done in a HIGH INTENSITY format!

🤰 And it’s a great Pregnancy + Prenatal Workout too (filmed in my second trimester). Find more of my pregnancy workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

✨THE WORKOUT: 35-Minute Full Body, Low Impact Cardio (NO REPEATS) ✨

► EQUIPMENT: None, just your bodyweight!

►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 22 Low Impact Cardio Exercises (No Repeats, No Jumping)
✔️ 6 Cardio Blocks (4 Cardio Exercises Per Block — Only 2 Cardio Exercises in Block Six)
✔️ 45 Seconds Per Exercise, 15 Seconds Rest
✔️ ~30 Seconds Rest Between Blocks

►35-Minute Low Impact Cardio At Home (NO Repeats, NO Jumping)
1️⃣ BLOCK ONE
1) High Knee Skips
2) Swing Squats
3) Lateral Lunge + 2 High Knees, R
4) Lateral Lunge + 2 High Knees, L

2️⃣ BLOCK TWO
1) Launcher Plank + Shoulder Taps
2) Plank Lunge Up to Front Kick, R
3) Kneeling Plyo Push Ups
4) Plank Lunge Up to Front Kick, L

3️⃣ BLOCK THREE
1) Lateral Heisman Runner
2) Squat Tap Back Runner
3) Lateral Shuffle + Chop
4) Squat + Ski Runner

4️⃣ BLOCK FOUR
1) Jab, Cross, 4 Speedbags, R
2) Alternating Step Back Lunge + Knee Drive + Punch
3) Jab, Cross, 4 Speedbags, L
4) Squat + Inner Heel Tap

5️⃣ BLOCK FIVE
1) Walking Burpees
2) 8 Mountain Climbers + 8 High Knees
3) Tricep Dip + Knee Pull
4) 45-Degree Jacks

6️⃣ BLOCK SIX
1) Squat Jack + Jumping Jack
2) Lateral Shuffle

►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
07:05 Block 1
11:35 Block 2
16:20 Block 3
21:00 Block 4
25:50 Block 5
30:30 Block 6
33:20 Cool Down + Stretch

❤️ Learn more about the benefits of low impact cardio workouts in this blog post: https://www.nourishmovelove.com/35-minute-low-impact-cardio

🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25″): https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► APL Women’s TechLoom Tracer Shoes: https://bit.ly/3DFAQyr

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Cropped Racerback Tank Top: https://creatoriq.cc/3Z7OXYI
_________________________________________________________
⭐️TRY MORE of My POPULAR Low Impact Workouts on YouTube:
► 10-Minute Beginner HIIT Workout | FULL BODY, No Jumping Workout — https://youtu.be/6VosYoMb0IU
► 15-Minute Low Impact HIIT Cardio — https://youtu.be/7xC4DpzxuqM
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) — https://youtu.be/gVc6JPVfpxk
► 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel — https://youtu.be/TeZ3Jl5a2GY
► 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) — https://youtu.be/rTLZENAv2zk
► 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!): https://youtu.be/tNnLm9hG8pI
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc…

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ…

►FOLLOW On Instagram:
https://www.instagram.com/nourishmove…

www.nourishmovelove.com
_________________________________________________________
#lowimpactworkouts #lowimpactcardio #cardioworkout

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Womens Workouts

45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With Me Series

Published

11 hours ago

September 30, 2024

NewsAdmin

45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With Me Series

Hope you enjoy this 45 Minute Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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