Womens Workouts
30 MIN FULL BODY WORKOUT | Kettlebell OR Dumbbell | NO REPEAT | Low Impact Workout | No Jumping
HELLO FRIENDS, This is a leg dominant workout, with a few upper body exercises.
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Who’s ready for a 30 minute FULL BODY KETTLEBELL Workout! ⭐️
In today’s workout I will be explaining each exercise in the 30 sec rest time, we are going to work for 45 seconds on each exercise and 30 seconds REST, 24 different exercises;
1. Squat with Kettlebell
2. Squat Press
3. Kettlebell Deadlift
4. Wide Stance squat
5. Kettlebell swing
6. Lateral Lunge
7. Lunge Backward
8. Swap Sides
9. Split Stance Romanian Deadlift
10. Swap Sides
11. Clean and Squat
12. Swap sides
13. Romanian Deadlift for 4 counts
14. Romanian Deadlift for 2 counts
15. Squat Side Shift
16. Squat – Extend – Squat
17. Kettlebell Halo
18. Figure 8
19. Butterfly Thrusts
20. Glute Bridges
21. Glute Bridge Pulses
22. Russian Twists
23. Overhead Crunch
24. Assisted V-Sit Leg Extension
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.
If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️
Suggested workouts for YOU to do after:
10 Minute Core Workout – https://www.youtube.com/watch?v=7t7tls32SYI
15 Minute Core Workout – https://www.youtube.com/watch?v=VcdLVUJjRNA&t=6s
Cool Down and Stretch – https://youtu.be/-CnWU5DDRHk
Songs by TELL YOUR STORY music by ikson™
Link: https://ikson.com/tellyourstory
Music | “We’ve Got Time” by LiQWYD
Watch: https://youtu.be/dIL5auX5Z78
License: https://www.liqwydmusic.com/how-to-use
Download/Stream: https://hypeddit.com/link/yf2dwl
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #workoutathome #kettlebells
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#shorts
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Join me for this 35 min Full Body Pilates Cardio Workout! Torch calories and sculpt your body with this Power Pilates Cardio Blast! This routine promotes weight loss and a toned figure. We’ll combine fat-burning cardio with body-sculpting exercises to target your entire body.
I’m using 1kg dumbbells, but grab weights that suit your fitness level. No weights? No problem! Water bottles or bodyweight work too!
Remember, weight loss is about burning more than you consume. This workout is a fantastic kickstart, but pair it with healthy eating for ultimate results!
Get a slim sculpted body by getting into a calorie deficit, and including this workout into your regular routine.
– ALL STANDING
– KNEE FRIENDLY
– NO JUMPING
– NO REPEAT
– NO SQUATS
– NO LUNGES
– LIGHT DUMBBELLS OPTIONAL
– STEADY STATE CARDIO
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
More Standing Abs Workouts:
Triple Fun Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥35 Min Upper Body Sculpt🔥Light Dumbbells Cardio for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥
#lightdumbbells #cardio #pilates
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Womens Workouts
Home Workout S-2.. *#workoutathome #homeworkout #women #motivation #ytshorts #ytviral #love #newsong
LETS BUILD SOME MUSCLE AND BURN SOME FAT with this perfecto 40 minute FULL BODY workout! There will be a warm up in the begging and cool down at the in of the workout included to make your overall workout experience smooth and effective! Also there will be exercises to target your entire body giving you a great sweat sesh! I will be your personal trainer in this follow along workout!
For example, you will be doing variations of leg exercises to target your glutes, quads, calf muscles, and even hamstrings! Not to mention we will be doing different pushup exercises to target your chest, triceps, and even shoulders! And we cant forget about that back! We will have several movements to target your upper back, lower back, and even rear delt burns along with some bicep pushups to give the arms a finish workout. There will also be several exercises to target your abs to help you achieve the 6 pack you want!
Don’t quit on me!
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Womens Workouts
# exercise⛹#best for women s #helth #exercises #shortsfeed #viral #new #helthylifestyle #symptoms #
# exercise⛹#best for women s #helth #exercises #shortsfeed #viral #new #helthylifestyle #symptoms #shorts #ytshorts #trendingshorts #
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@lisesimpson8232
October 1, 2024 at 11:13 am
Super workout for a Monday morning in June! 😊
@micheledillon1381
October 1, 2024 at 11:13 am
Thankyou ❤😊
@neezuss
October 1, 2024 at 11:13 am
this was awesome i’m drenched lol another great workout Roxanne thank you!
@practicalwoowoo2540
October 1, 2024 at 11:13 am
Is that song really saying "I'm just gunna drive drunk"??
@alikelly8885
October 1, 2024 at 11:13 am
Thank you for such an accessible workout. I am trying to build strength and fitness and it is such a boost being able to complete a workout that also feels challenging! (Have graduated from the 15 min workouts hahaha)
@tomlwallace
October 1, 2024 at 11:13 am
Loved this. Never stop with the little rest period dance moves and big smile. You make working out fun!
@amycrook5521
October 1, 2024 at 11:13 am
More 30/40 miniute workouts please 💪🏽
@beccagoldsack3025
October 1, 2024 at 11:13 am
Love your workouts girl! My glutes are on fire
@RichardNoland-ss7fg
October 1, 2024 at 11:13 am
Kettlebells no doubt
@horrorrealm3175
October 1, 2024 at 11:13 am
Well wanted full body but got legs abs and a hallo great workout still.
@lindseyroseyoga4802
October 1, 2024 at 11:13 am
Love your workouts!!!
@cpzbebe
October 1, 2024 at 11:13 am
Oh boy, this was a doozy! I couldn't finish all the v-sits at the end!…Great workout, Rxanne! 😆
@sasha1672
October 1, 2024 at 11:13 am
Thank you for this workout Roxanne, I love your kettlebell workouts!
@autumnrose9385
October 1, 2024 at 11:13 am
This was a great workout! Could really feel the burn 🔥
@marjorieelizondo5829
October 1, 2024 at 11:13 am
Me gusto mucho! 👏🏽🫶🏻🇨🇷
@valeriep2897
October 1, 2024 at 11:13 am
Great for glutes, legs, and abs. I added chest presses and flies, bicep curls, OH triceps, gorilla and wide rows to make a full body workout.
@ashleybice7239
October 1, 2024 at 11:13 am
This was great but definitely more lower body and core than full body
@cpzbebe
October 1, 2024 at 11:13 am
I didn't realize it would be mostly lower, but it feels great! Thanks, Roxanne 😅
@ThunderlipsPDX
October 1, 2024 at 11:13 am
Oh my booooooooty
@aracelifelix119
October 1, 2024 at 11:13 am
Brutal… 🥵
@altheapo
October 1, 2024 at 11:13 am
This is hard!
@OceanVayuYoga
October 1, 2024 at 11:13 am
Thank you! I really liked having the explanations with the preview, that was super helpful! 💜~Kim
@rivernet62
October 1, 2024 at 11:13 am
Still a winner! Thank you Roxanne 🙂
@WorkoutWithRoxanne
October 1, 2024 at 11:13 am
Hi Friends, Hope you enjoyed your 30 min kettlebell workout? Do you want to see more weighted home workouts? Let me know! Have a beautiful day 💕✨