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The 8 ways a pint of beer a day can help BOOST your health – from cancer to diabetes

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The 8 ways a pint of beer a day can help BOOST your health – from cancer to diabetes

AN ice-cold beer is one of life’s pleasures – and scientists say it’s good for you, too.

Studies have found that men who drink a bottle of beer a night with dinner have healthier guts and a wider diversity of good bacteria in their systems – both of which could help fight against diabetes and heart disease.

Cheers! We tell you the eight ways a beer a day can help BOOST your health - from cancer to diabetes

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Cheers! We tell you the eight ways a beer a day can help BOOST your health – from cancer to diabetesCredit: Getty

But too much could damage your health.

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Here we look at a few more benefits your brew may offer.

1. WEIGH TO GO

THE beer belly is well established, and your middle will undoubtedly be flabbier if you hit the bottle too regularly.

However, if it’s a toss up between wine or beer, beer may be the better choice for keeping weight off.

It is less calorific and contains iso-alpha acids – shown to have a positive influence on fat and glucose metabolism – and xanthohumol, which can prevent weight gain.

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In fact, researchers have found that beer could actually help you lose weight – if you snack on high protein foods like nuts as you drink it.

They discovered that boozers who opted for those foods consumed fewer calories overall compared with those who ate fatty products.

A separate study by Oregon State University found that a glass of red wine can help manage weight gain and reduce the risk of metabolic fatty liver, due to a ­chemical called ellagic acid, which slows the growth of fat cells and stops new ones forming.

2. TOUGHEN UP

DRINKING moderate amounts may strengthen bones in men and post-menopausal women.

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A report in The American Journal of Clinical Nutrition revealed blokes who drank one to two beers a day had higher bone mineral density than non-boozing men.

Behind the scenes of the Guiness World Record’s largest glass of beer

Post-menopausal women also benefited, but in the spine and hips.

However, heavy drinking annihilated any positives and led to much lower bone density.

3. DIABETES BATTLE

BEER means hops, and this handy plant does more than impart flavour.

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Packed with polyphenols – micronutrients we are unlikely to get from our diet – hops contain xanthohumol, which studies suggest lowers the risk of diseases including obesity and diabetes.

Research has found moderate amounts of beer, plus regular exercise and a Mediterranean diet, reduces diabetes risk and high blood pressure.

Other studies have shown that drinking three to four times a week is linked to a lower risk of type 2 diabetes than never drinking at all.

Wine appears to be particularly beneficial, but beer also offered promising results.

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Men who drank one to six beers a week lowered their risk of diabetes by 21 per cent compared to blokes you drank less than one weekly.

Moderate amounts of beer, plus regular exercise and a Mediterranean diet can reduce the risk of diabetes and high blood pressure

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Moderate amounts of beer, plus regular exercise and a Mediterranean diet can reduce the risk of diabetes and high blood pressureCredit: Shutterstock

4. HEART HEALTH

HAND on heart, that beer might be helping protect your ticker.

Researchers at University College London found a link between knocking back just under six pints of medium-strength beer a week and a decreased risk of heart attack, stroke, angina or death among people with cardiovascular disease.

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Those who drank a small glass of beer a day had a 50 per cent lower risk of another heart attack, angina or stroke than teetotallers.

They even found it was more effective than probiotics when consumed in moderation.

5. LIVER BATTLE

SURPRISING as it sounds, xanthohumol could also be supporting your liver.

While excessive drinking can lead to liver disease, studies published by Prof Claus Hellerbrand in Germany suggest xanthohumol can help slow fat from accumulating in the liver and prevent liver scarring.

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But Prof Hellerbrand says you CAN get those benefits from the hops in alcohol-free beer – with none of the negative effects.

6. CANCER KILLER

ARE there no limits to the power of hops?

The plant has been found to produce a compound that scientists at Oregon State University say can “thwart” liver and colon cancer cells.

But you mustn’t overdo it.

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Alcohol has been identified as causing a number of types of cancer and it can cause cirrhosis of the liver – a beer a day won’t help you keep that at bay.

So it might be worth seeing how else you can get hops into your diet . . . some people bake them into brownies.

The hops plant has been found to produce a compound that scientists at Oregon State University say can 'thwart' liver and colon cancer cells

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The hops plant has been found to produce a compound that scientists at Oregon State University say can ‘thwart’ liver and colon cancer cellsCredit: Getty – Contributor

7. FREE RADICAL FIGHT

WINE is famed for its antioxidant benefits, especially red wine which is richer than white wine in polyphenols, which are thought to help protect tiny blood vessels in the heart.

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But beer has antioxidant properties too, especially darker brews like stouts.

If it tastes malty, it’s likely you’ll be glugging antioxidants, which help fight free radicals.

They are unstable molecules that can damage cells and lead to cancer and chronic conditions.

8. LIVE LONGER

WE can’t promise your next pint brings you everlasting life, but there’s evidence to suggest it may help you live longer.

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A Texas study found moderate alcohol consumption in later life was associated with “reduced total mortality”.

That’s death from all causes.

And research in Holland, studying the drinking habits of 5,500 people over two decade, discovered those who had a half-pint of beer a day were more likely to live to their 90th birthday than those who skipped the booze.

In fact, a study found beer boosts your memory.

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Researcher Professor Selene Cansino said: “Beer drinkers showed more accurate and faster responses in verbal and spatial working memory than non-drinkers, wine drinkers and spirit drinkers.”

BUT A WORD OF WARNING…

“THERE are all sorts of reasons you might enjoy a cold beer,” says Andrew Misell, of Alcohol Change UK.

But if you think drinking beer can improve your health, that’s unfortunately far from the truth.

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“The damage alcohol can do to your body more than outweighs any supposed benefits and you should always drink within the recommended NHS guidelines of under 14 units a week.

“If you’re unsure of whether you are currently drinking at safe levels or worried about your drinking, visit alcoholchange.org.uk for advice.”

The NHS recommends drinking no more than 14 units of alcohol a week, spread over three days or more – that’s roughly six medium (175ml) glasses of wine, or six pints of beer.

But it adds: “There’s no completely safe level of drinking, but sticking within these guidelines lowers your risk of harming your health.”

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EP 1|Leg Day at Workouts in My Basement #shortsclip #shorts #shortsfitness #fitness #legdayworkouts

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‘We’re hurtling towards another winter crisis,’ experts warn as NHS figures show A&E is busier than ever

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'We're hurtling towards another winter crisis,' experts warn as NHS figures show A&E is busier than ever

THE NHS is “in bad shape for winter”, experts warn as figures show A&E departments are busier than ever.

The Royal College of Nursing said the health service is “hurtling towards another winter crisis”.

Hospitals and ambulances are always busier in the winter

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Hospitals and ambulances are always busier in the winterCredit: EPA

Hospitals and ambulance services are plunged into difficulty every year and this season is set to bring more of the same.

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Medical director of NHS England, Professor Sir Stephen Powis, admitted it will be “incredibly busy”.

Last year, three in 10 casualty visitors waited more than four hours to be seen and a near-record 54,000 languished for 12 hours or more in January.

NHS statistics showed today that 2.21million people went to A&E last month, the highest ever for September.

It follows the busiest summer on record and comes before winter coughs and colds set in.

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The NHS is approaching winter in bad shape. Patient care continues to fall short of expectations

Siva AnandacivaThe King’s Fund

Ambulance delays and A&E waits have already begun to get worse, the latest data show.

And stats from the UK Health Security Agency show the number of people admitted to hospital with Covid is increasing, from a rate of 3.72 per 100,000 people last week to 4.55 per 100,000.

Siva Anandaciva, of the King’s Fund think-tank, said: “The NHS is approaching winter in bad shape.

Industrial action is continuing, financial pressures are rising, and important performance targets continue to be missed. 

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“Patient care continues to fall short of expectations.”

‘Trade-offs’ between crisis management and reform

Ministers say they are preparing for winter but Health Secretary Wes Streeting has pledged to stop the health service burning cash to cope with daily demands.

Mr Anandaciva added: “NHS services will have to make harsh trade-offs between immediate winter preparations and longer-term improvement.”

Surgery waiting lists remain stubbornly high, rising to 7.64million in August.

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Patricia Marquis, director at the Royal College of Nursing, said: “The NHS appears to be hurtling towards another corridor care crisis this winter. 

“Without intervention, the government’s next 100 days will be defined by patients crammed into fire escapes, store cupboards and corridors.

“The government’s long-term reforms to the NHS are necessary, but patients and nursing staff also need action in the here and now.”

Saffron Cordery, of NHS Providers which represents hospital bosses, said: “The NHS has had its busiest ever summer and is heading for another tough winter.”

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Health minister Karin Smyth said: “We have laid out our plans with NHS England to make sure the system is prepared for winter.”

TIMELINE OF THE NHS WAITING LIST

THE NHS waiting list in England has become a political flashpoint as it has ballooned in recent years, more than doubling in a decade.

The statistics for England count the number of procedures, such as operations and non-surgical treatments, that are due to patients.

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The procedures are known as elective treatment because they are planned and not emergencies. Many are routine ops such as for hip or knee replacements, cataracts or kidney stones, but the numbers also include some cancer treatments.

This is how the wait list has changed over time:

August 2007: 4.19million – The first entry in current records.

December 2009: 2.32million – The smallest waiting list on modern record.

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April 2013: 2.75million – The Conservative and Liberal Democrat coalition restructures the NHS. Current chancellor Jeremy Hunt was Health Secretary.

April 2016: 3.79million – Junior doctors go on strike for the first time in 40 years. Theresa May is elected Prime Minister.

February 2020: 4.57million – The final month before the UK’s first Covid lockdown in March 2020.

July 2021: 5.61million – The end of all legal Covid restrictions in the UK.

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January 2023: 7.21million – New Prime Minister Rishi Sunak pledges to reduce waiting lists within a year, effectively April 2024.

September 2023: 7.77million – The highest figure on record comes during a year hit with strikes by junior doctors, consultants, nurses and ambulance workers.

February 2024: 7.54million – Ministers admit the pledge to cut the backlog has failed.

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Day 17 – 30 MIN FULL BODY BURNER HIIT WORKOUT – Full Body, No Equipment, No Repeat

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Day 17 - 30 MIN FULL BODY BURNER HIIT WORKOUT - Full Body, No Equipment, No Repeat



We’re on a roll team! It’s Day 17 of the GROW Challenge and we’ve got another Super Sweaty HIIT Workout to crush together! 30 minutes of full-body, high intensity, fat-burning exercises. Let’s get our heart rate up, push yourself a little extra today – I promise you’ll feel AMAZING! Let’s do it!!

WORKOUT DETAILS

👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.

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✉ Contact (business inquiries): anna@fyndafit.com

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Urgent call to shut down ‘rogue BBL clinics’ after mum, 33, becomes first in UK to die from dodgy op

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Urgent call to shut down 'rogue BBL clinics' after mum, 33, becomes first in UK to die from dodgy op

SHUT down rogue butt-lift clinics and only let qualified doctors do them, top surgeons have warned.

The Joint Council of Cosmetic Practitioners issued the plea on Thursday after a 33-year-old Brit mum died in September following a botched BBL.

Alice Webb, 33, died in September from complications of a butt-lift procedure

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Alice Webb, 33, died in September from complications of a butt-lift procedureCredit: PA

Brazilian butt-lifts, also known as buttock augmentation procedures, involve injecting fat or filler into the bum to shape it.

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But wrongly injecting too deep into the buttock can pump chemicals into the bloodstream and cause deadly clots, infections or sepsis.

They can also go wrong if the anaesthetic is bungled or people have allergies.

Two people were arrested on suspicion of manslaughter after mum-of-five Alice Webb, from Gloucestershire, died in September following complications of the procedure.

She became the first person to die this way in Britain, although others have suffered fatal ordeals after surgery abroad.

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UK regulation is lax as they can be considered “non-surgical” and untrained beauticians can get the kit to do them.

A lack of regulation for unlicensed medical practitioners puts people’s health at serious risk, particularly with buttock fillers

Elaine SassoonThe British Association of Aesthetic Plastic Surgeons

The JCCP said BBLs must be classified as surgical procedures and strictly controlled so that only qualified, registered and experienced plastic surgeons can do them.

The British Association of Aesthetic Plastic Surgeons, which only recently ended a four-year plea for members not to do the procedure at all, co-signed the report.

The Sun has called on ministers to tighten regulation of fillers and cosmetic procedures in our Had Our Fill campaign.

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Elaine Sassoon, a member of the BAAPS council, said: “The cosmetic sector faces a lack of regulation for unlicensed medical practitioners.

“This puts people’s health at serious risk, particularly with buttock fillers for BBL. 

“While specialist surgeons follow safety guidelines, untrained individuals can inject unsafe, bulk-purchased products in unregulated settings.”

The report said the same rules should be applied to any procedures on the genitals or breasts.

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It said: “These procedures should only be performed by appropriately trained specialist plastic surgeons and fully qualified General Medical Council registered medical doctors who possess additional qualifications and have proven competence.”

Tragic mum told she didn’t need work done

Alice Webb, herself an aesthetic practitioner, had travelled to a training session where she would learn how to perform the procedure before having her own done.

But cops rushed to a house at around 11.30pm that night after the alarm was raised, with ambulances already at the scene.

Alice was taken to Gloucestershire Royal Infirmary but died in the early hours of Tuesday, September 24.

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The tragedy happened after her cousin, Dianna Webb, told her she did not need the procedure.

A GoFundMe page has been started in Alice's honour

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A GoFundMe page has been started in Alice’s honourCredit: Facebook

A tearful Dianna, who calls herself Alice’s “second mum” as she helped raise her, told The Sun: “We had talked about it a lot before she went to have the procedure.

“She had told me she was going to have this done and I said she didn’t need it – she already looked beautiful.

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“And she was stunning on her own.

“We were on the phone for two hours before she went. Alice said they seemed really professional and put her at ease about the procedure.

“She was not one of these people that would go and just have something done without looking at every little detail first, obviously because she worked in the industry too.

“Alice put her heart into her work.

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“She took every course she could take, including this one, because she wanted to make sure she got everything right.”

Dianna said her family would demand the government ban liquid BBL injections to make sure Alice’s death was “the first and the last” on British shores.

A Department of Health spokesperson said: “Our deepest sympathies are with Alice’s family and friends in this tragic case, which is incredibly concerning.

“The safety of patients is paramount, and we would urge anyone considering a cosmetic procedure to consider the possible health impacts and find a reputable, insured, and qualified practitioner.

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“Work is ongoing to explore options around oversight of the non-surgical cosmetics sector and we will provide an update at the earliest opportunity.”

What are Brazilian Bum Lifts and why are they so popular?

Buttock enlargement surgery – known as a Brazilian bum-lift (BBL) – is used to make the bum look bigger, rounded and lifted.

Surgeons transfer fat, inject filler or insert silicone-filled implants.

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It is the fastest growing cosmetic procedure but also one of the most dangerous, according to the British Association of Aesthetic Plastic Surgeons (BAAPS).

Many patients are travelling to the likes of Turkey or seeking out unregistered surgeons in the UK and are not given full information on the risks.

BBLs carry the highest risk of all cosmetic surgeries – with more than one death occurring per 4,000 procedures.

Due to celebrities undergoing such ops, many women are hoping to emulate their looks.

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Consultant clinical psychologist Dr Anu Sayal-Bennett, a chartered member of the British Psychological Society, told the BBC: “Despite there being so much about body positivity, there are pressures for women – and men too – to look a certain way.” 

Many people travel abroad for the procedure because it is cheaper and advertising is “terribly seductive”, combined with the idea of a beach holiday, added Dr Sayal-Bennett.

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Mum-of-two, 32, with ‘vampire disease’ vomits 30 times a day and lives in fear of dropping dead at dinner

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Mum-of-two, 32, with 'vampire disease' vomits 30 times a day and lives in fear of dropping dead at dinner

A MUM-of-two says she lives in fear of dropping dead at the dinner table due to a condition known as “vampire disease”.

The rare disorder, known as acute intermittent porphyria, means Phoenix Nightingale has to avoid garlic at all costs.

Phoenix Nightingale, 32, has a rare disorder known as vampire disease

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Phoenix Nightingale, 32, has a rare disorder known as vampire diseaseCredit: Jam Press
She's allergic to sulphur - contained in garlic - and can suffer painful and dangerous attacks as a result

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She’s allergic to sulphur – contained in garlic – and can suffer painful and dangerous attacks as a resultCredit: Jam Press
Attacks can leave her vomiting incessantly and could be fatal

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Attacks can leave her vomiting incessantly and could be fatalCredit: Jam Press
She was diagnosed with acute intermittent porphyria in 2023

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She was diagnosed with acute intermittent porphyria in 2023Credit: Jam Press

The 32-year-old could have a potentially “fatal attack” if she eats too much of the allium, which contains sulphur.

During an attack, she can suffer severe pain, migraines and constipation for three days at a time.

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Eating garlic could also leave her vomiting up to 30 times a day, Phoenix said.

Her immune system crashes during an attack, causing her body to go into shock, meaning she could stop breathing.

Read more on rare diseases

As a result, eating sulphur-rich garlic could be fatal.

Porphyrias are a group of uncommon disorders caused by problems with the production of chemicals called porphyrins in the body, according to the NHS.

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Porphyrins are the chemical building blocks of haem, which form haemoglobin, the component of red blood cells that allows oxygen to be carried around the body.

There are eight different types of porphyria disorders, which affect the skin and nervous system.

If the disorder is ‘acute’ – as in Phoenix’s case – the onset of symptoms can be rapid.

They can include stomach pain, nausea and vomiting, changes in blood pressure or increased heart rate, muscle weakness, paralysis, anxiety, confusion, hallucinations and seizures.

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A rare syndrome stole half my face but I feel beautiful

It’s believed that vampire myths – such as that of Count Dracula – sprung out of porphyria.

According to Michael Hefferon, assistant professor at the Department of Paediatrics at Queen’s University, some patients with porphyria suffer with sensitivity to light, receding gums that make teeth look like fangs, dark red urine – which led people of yore to think they were drinking blood – and aversion to garlic due to attacks.

“People call it the vampire disease,” Phoenix, of Robbinsdale, near Minneapolis, Minnesota, US, said.

“Count Dracula had it. It comes from the legend about them needing to avoid garlic, having to stay out of the sun, looking pale and having receding teeth.

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“Neurological side effects can make people think that those with the condition must have been monsters or are possessed.”

It took years for the mum to get a diagnosis

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It took years for the mum to get a diagnosisCredit: Jam Press
She had to be extremely careful with what she eats for feat of suffering an attack

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She had to be extremely careful with what she eats for feat of suffering an attackCredit: Jam Press
It's thought myths of vampires like Count Dracula were inspired by porphyria

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It’s thought myths of vampires like Count Dracula were inspired by porphyriaCredit: Jam Press

The mum was first diagnosed with acute intermittent porphyria in August 2023.

“There’s too much sulphur in garlic and I have a sulphur allergy,” she said.

“I avoid sulphurs in general. Eating garlic in high amounts or over an extended period could be fatal.

“I haven’t eaten garlic since I was diagnosed. I could never eat garlic bread. It could send me into an attack.

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“Attacks happen when the body reaches a toxic load large enough to make it crash.

“It’s life-threatening for me. When I have an attack, my body wants to exit everything.

“I’ll puke 60 times over two days. I can stop breathing and it can cause paralysis.

“I’ve almost died. Different foods and things I ingest can make me have an attack.

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“Sometimes there can be a buildup, so if I have small amounts of a certain food over a few days.

“Symptoms can start one to two weeks before an attack or it can come out of nowhere.”

What is acute intermittent porphyria?

Porphyria is the name given to a group of very rare metabolic disorders that occur when your body is unable to produce enough of a substance called haem.

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Haem is required for many bodily functions.

It is a component of haemoglobin, a vital protein which helps transport oxygen around your body and the pigment that gives red blood cells their colour.

Acute porphyrias are characterised by attacks of pain and other signs of neurological distress.

The majority of people who inherit the disorder do not have attacks.

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Where symptoms do occur, they are sudden and can last for days or weeks.

They can include:

  • Anxiety, restlessness and insomnia
  • Severe abdominal pain
  • Pain in your arms, legs or back
  • Vomiting and constipation
  • High blood pressure (hypertension)
  • Muscle pain, tingling, numbness, weakness or paralysis
  • Confusion, hallucinations and seizures
  • Breathing difficulties (respiratory paralysis), possibly requiring ventilation
  • Reddish coloured urine

Acute attacks happen when the levels of porphyrins in your body become very elevated.

They range in severity and usually require having to go to hospital. In the worst case they may require emergency procedures to prevent death.

Source: British Liver Trust

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The mum-of-two says she’s suffered with symptoms since she was a baby but struggled to get a diagnosis as the condition is so rare.

She has had more than 480 attacks in her life and says that they’re “more painful than childbirth”.

Phoenix said: “I had one attack where I didn’t go to hospital and it went on for 40 hours. It was non-stop vomiting, losing consciousness, screaming and crying.

“It was horrific pain that prescription pain medication hardly touches.

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“I’ve pushed out two children and it’s worse than childbirth. It’s agony.”

DINNER DRAMA

Phoenix says going out for dinner is upsetting as she worries about what ingredients will be in her meal.

She said: “When I go out for dinner, unless it’s a place I know, I look at a menu and I cry because I don’t know what I can eat and prefer to stick with my safe foods.

“I can’t eat red grapes, coffee or soy and I can’t have any alcohol at all.”

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She is sharing her story to help raise awareness of the condition, as it took Phoenix 31 years to get a diagnosis.

Phoenix said: “It’s hard as a diagnosed person not being able to find a doctor who can help. When I see a doctor or go to hospital, they have to google the condition.

“It took 31 years to get diagnosed and I had to pay out of pocket and spend years running analytics on it.

“I had to take it into my own hands.

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“I’m very careful about what I put in my body. I avoid a lot of food. I stick to the food that I know is safe. I can’t even take most medications.

“It’s been a huge struggle for me.

“I have been through so much with my health so I’m very passionate about getting my health stable enough that I can someday help make changes in the medical system for mystery diagnoses and chronically ill patients.

“There has to be more people out there suffering with it and being called crazy.”

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Mommy Belly Fat Lose Workout For Women #shorts #viral #fitness

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