Womens Workouts
35-Minute Nike HIIT Workout
Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. Bring a water bottle; you will crave those breaks. (Don’t worry, you get them!) Betina’s can-do attitude and constant smile will encourage you to push it to the limit! Ready? Let’s HIIT it!
Wardrobe: Nike
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Visit POPSUGAR!
https://www.popsugar.com/fitness/30-minute-hiit-workout-with-nike-trainer-betina-gozo-47219495
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Womens Workouts
35 MIN Killer HIIT Vs Pilates Ab Workout with @LillySabri – No Equipment, No Repeats Home Workout
DAY 6 of the Hardest @YouTube Workout Challenge 🔥 My girl @LillySabri and I have filmed one of the toughest Killer HIIT Vs Pilates workouts ever! You’re going to feel the burn in your full body during this workout, but team TRUST ME, it’s WORTH IT! Challenge yourself to make it through all the way until the finish – you can do it!!
▸ Download the FREE 7-Day Challenge PDF Guide on my website here: https://www.growwithanna-shop.com/pages/youtube-uploads
▸ Muscles Worked: Full Body Toning
▸ Time: 35 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more home workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ Anna: 20 sec on, 10 sec off
▸ Lilly: 30 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
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♡ The Gear I Use:
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♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: Get Unholy (Disclosure Remix) by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: d9noYDXKyD1 https://lickd.lnk.to/dl2XspID!growingannanas
Get Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Losing You (Mixed) by David Penn and over 1M + mainstream tracks here https://go.lickd.co/Music
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https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Easy exercise to reduce shoulder & thigh fat#weightloss #workout #shorts #bellyfat #fatloss#ternding
Easy exercise to reduce shoulder & thigh fat#weightloss #workout #shorts #bellyfat #fatloss #ternding #youtubeshorts #minivlog #tiktok #yogashorts
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Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle.
This entire workout involves dumbbells… all you will need aside from dumbbells is a mat!
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween!
The dumbbells I am using for your reference are 2 x 17.5kg, 2 x 10kg and 2 x 4kg. Below are the specific weights I am using for each exercise!
17.5kg
CHEST PRESS
CHEST PRESS
CHEST PRESS
10kg
FLYES
FLYES
FLYES
17.5kg
RENEGADE ROW
RENEGADE ROW
RENEGADE ROW
17.5kg
PULLOVER
PULLOVER
PULLOVER
10kg
SHOULDER PRESS
SHOULDER PRESS
SHOULDER PRESS
4kg
REAR DELT FLY
LATERAL RAISE
REAR DELT FLY
LATERAL RAISE
Finisher:
10kg
ALTERNATING FRONTAL RAISE
FRONTAL RAISE X1 dumbbell
These workouts will highlight to many of us that we can infact consider increasing the weight we have previously used.
It is not often I increase my weight, and infact sometimes I will use lighter weights than I could do such as 15kg for lunges in day 1 or 10kg for the shoulder press whereas I could do heavier if seated etc but I find it helps if I provide what weights I am using in relation to each workout as the timer varies, therefore the rest. Other aspects that affect the weight include when in the workout do I do a certain exercise, what came before it and how many sets.
Though I do think many of you might end up considering upping your weight particularly in lower body workouts as we progress!
We will be hitting the arms specifically on day 5 even though the biceps and triceps were involved in this workout and also within day 3!
You should notice just how much demand is on the triceps on particular during the chest press and also shoulder press!
Day 2 Upper Body! Let’s hit it!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/tWjBnQX3if0
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Add 3 sets of this circuit to your next full body day 🤌🏼
For the full workout check in my app for free!
https://kickitwithkay.app/
CODES
⭐️@tlfapparel code (dc KAYLA)
⭐️@nikkifont_activewear (dc KAYLA)
⭐️Creatine post workout from @ecsportsusa (KAYLA)
#workout #gym #fitness #gymgirl #fullbodyworkout #conditioning #workoutroutine #fatlossworkout #fitgirl #superset #hiit #strengthtraining t
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Like this #shorts? Be sure to subscribe to the Movestra channel here on YouTube at https://www.youtube.com/channel/UCE1WXdg3i1E5SBxeLRjWPiw
#shorts
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@jeanmarclevy9413
October 1, 2024 at 5:30 pm
Gravitational shoes 🤣🤣
@m.ghaoui5777
October 1, 2024 at 5:30 pm
Super bon excercise. Enjoy your weekend Girls.
@marciaflores748
October 1, 2024 at 5:30 pm
Great workout. The attitude of the girls is awesome.
@MaleahDiggs15
October 1, 2024 at 5:30 pm
Excellent HIIT workout! I was swearing buckets! Betina is an awesome instructor! She is so energetic, creative and really knows how to elevate that heart rate, make you sweat and have a good time! Bring her back! Thanks, Betina and PS 😊❤️
@jacquichrist6145
October 1, 2024 at 5:30 pm
Soooooo motivating, thank you!It is a tough one but so fun. A wonderful trainer and the video is for free,thank you!!!
@gaelgarciabarchive
October 1, 2024 at 5:30 pm
still one of the most challenging but amazing popsugar workouts !
@asr4405
October 1, 2024 at 5:30 pm
This a perfect workout, gets you sweaty but also strengthen and tone because of weights and warmup & cooldown is the least nicest thing we could have expected! Thankyou bethina for your good time, totally made my day better.
@SamanthaMariia
October 1, 2024 at 5:30 pm
I love these workouts but it really sucks that there were 5 ads throughout the video that kept cutting into the workout. Really annoying to have to keep stopping to grab the remote to skip another ad
@pragatidharmale2733
October 1, 2024 at 5:30 pm
Extremely good workout routine . Thank you . Please post more workout routines .
@Jun_Jina
October 1, 2024 at 5:30 pm
I love her! She's so fun and motivating. Please bring her more often 😀
@zzgordoxzzgaming4718
October 1, 2024 at 5:30 pm
does anyone loss weight while working out here?
@gaelgarciabarchive
October 1, 2024 at 5:30 pm
always a killer! I think I handled it better today though 😍😍
@yogawithchitraclaudia7227
October 1, 2024 at 5:30 pm
Wow thank you! Love your energy and determination! I come back to your workouts – it helps me so much!
@danielleneville7689
October 1, 2024 at 5:30 pm
I didn’t like how repetitive it was , but it was a good workout and I liked the trainer
@gaelgarciabarchive
October 1, 2024 at 5:30 pm
always a great challenge! i’m up to my mediums for most of these now 💪
@olivierx170
October 1, 2024 at 5:30 pm
Super Great Session to get it toned!! 🙂
@miroslawmagier
October 1, 2024 at 5:30 pm
Wiktoria ciągle ćwiczenia praktyczne, a czasem w ogóle to nie 🙅 I nudzi. T0,profesjonalne podejście do życia.
A,najbardziej mi pasuje sp
Acer i rower trening trening w Polsce w…
@86Lovin
October 1, 2024 at 5:30 pm
Wow. What an amazing at-home workout. This should be the model for PopSugar Fitness routines. She was clear, provided levels, and was challenging and interesting. Thank you for this workout!
@TonyaSmith
October 1, 2024 at 5:30 pm
LOVED this workout! It felt like it went by super fast and I love Betina's energy!
@neelamgupta197
October 1, 2024 at 5:30 pm
Very nice workout, I feel very happy and energetic after doing this.
@robertpierce911
October 1, 2024 at 5:30 pm
You have the perfect body keep up the good work and you will go far in life take care and God bless
@maddalenanava847
October 1, 2024 at 5:30 pm
Great intense workout.
@marinrota80
October 1, 2024 at 5:30 pm
U889
@CindyPatel-r9d
October 1, 2024 at 5:30 pm
How many lbs is she using
@gaelgarciabarchive
October 1, 2024 at 5:30 pm
Surprised myself by reaching 1 jump squat per second on those finishers😮
My knees however can no longer take the weighted jump lunges so I had to modify 🥲
@Devinpostullo
October 1, 2024 at 5:30 pm
BETINA is so pretty
@agleanerc
October 1, 2024 at 5:30 pm
Finally challenged myself to do tuck jumps in that final section 🙌🙌🙌 My floorboards did not love that though 😅
@agleanerc
October 1, 2024 at 5:30 pm
my final high intensity workout of 2023! Always such a challenge!
@emmaginative
October 1, 2024 at 5:30 pm
Holy shit this was a good one! I was breathing SO heavily, heart pumping all the way through but I still managed to push through it and I feel AMAZING. Loved loved loved it!
@agleanerc
October 1, 2024 at 5:30 pm
could do 1 jump squat per second today woah! Yay progress!
@bluecrystals6864
October 1, 2024 at 5:30 pm
Great workout❤
@ciarareidhead6078
October 1, 2024 at 5:30 pm
Loved this. Excellent workout
@eileenkung5839
October 1, 2024 at 5:30 pm
👍
@WoolfLaura-t7s
October 1, 2024 at 5:30 pm
Miller Jose Anderson Timothy Taylor Brian
@philipmansfield7761
October 1, 2024 at 5:30 pm
Perez Timothy Williams Paul White Kenneth
@KatherineBooth-b7u
October 1, 2024 at 5:30 pm
Lewis Susan Gonzalez David Johnson Betty