Health & fitness
One in 4 Brits AVOID dialling 999 opting to drive, walk or just dodge A&E due to delays, shocking investigation finds
ONE in four Brits have avoided calling for an ambulance over fears it would take too long to arrive, a shocking new poll reveals.
Instead, 25 per cent opted for a taxi, 18 per cent walked to A&E, and a staggering 17 per cent stayed home, risking their health.
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Nearly half of Brits, 49 per cent, are also worried they will face a 12-hour wait in A&E if the NHS is hit by another winter crisis while 45 per cent fear they won’t be able to see their local GP.
The Savanta poll of 2,028 people, commissioned by the Lib Dems, comes after NHS chiefs warned healthcare services are likely to come under “significant pressure” and many patients will face longer waits for care during winter.
Lib Dem leader Ed Davey said: “The last Conservative Government’s incompetence and neglect has driven the NHS to breaking point.
“The situation is now so bad that patients are worried that when they call 999 or their local GP, they won’t receive the care they so desperately need.
Read more on the NHS crisis
“Winter after winter the NHS has faced the same crises and the Conservatives never did more than paper over the cracks.
“Even now the Conservative leadership candidates are too busy firing insults at each other instead of taking responsibility for fixing the damage they did to our health service.
“The crisis in the NHS must be tackled head on without delay.
“From crumbling hospitals to sky-high waiting lists, the new Government must make fixing the health service their top priority.
“Patients will pay the price if they fail.”
A&E busier than ever
A&E departments have had their busiest summer ever, according to the NHS.
More patients on wards and in casualty increases the likelihood of ambulance delays as it takes longer to hand patients over to hospital and get back on the road.
On average, ambulance services in England do not meet response time targets.
Sir Julian Hartley, chief of NHS Providers which represents hospital bosses, said: “Anyone in an emergency who needs help fast should call 999 right away.
“In England, demand is a third higher than before the pandemic for the most serious ambulance calls.
“It has gone through the roof but NHS trusts and staff continue to work flat out to see patients as quickly as possible.
“Recent months have been some of the busiest ever for callouts but the latest figures show improved ambulance response times.”
A Department of Health and Social Care spokesperson said: “We inherited a broken NHS and it is appalling that some patients fear they cannot rely on our ambulance services.
“It is our mission to get the health service back on its feet, including by supporting the NHS to improve ambulance response times.
“Through our 10-year plan for health, we will build an NHS fit for the future that is there for people when and where they need it.”
When to call 999 for adults and children
You should call 999 in life-threatening emergencies.
For adults, this includes:
- Signs of a heart attack (chest pain, pressure, heaviness, tightness, squeezing)
- Signs of a stroke (face dropping on one side, unable to hold both arms up, difficulty speaking)
- Sudden confusion (doesn’t know own name)
- Suicide attempt
- Severe difficulty breathing (unable to speak, choking, gasping)
- Choking
- Heavy bleeding (spraying, pouring, making a puddle)
- Severe injuries (after a serious accident or assault)
- Seizure
- Sudden and rapid swelling (lips, mouth, throat, tongue)
For children, this includes:
- Seizure
- Choking
- Difficulty breathing (grunting noises, stomach sucking under rib cage)
- Unable to stay awake (can’t keep eyes open for more than a few seconds)
- Blue, grey, pale or blotchy skin, tongue or lips
- Limp and floppy (head falls to the side, backwards or forwards)
- Heavy bleeding (spraying, pouring, making a puddle)
- Severe injuries (after a serious accident or assault)
- Signs of a stroke (face dropping on one side, unable to hold both arms up, difficulty speaking)
- Sudden and rapid swelling (lips, mouth, throat, tongue)
- Sudden confusion (agitation, odd behaviour, non-stop crying)
Source: NHS
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Womens Workouts
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi
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Health & fitness
Woman, 25, left unable to walk or talk after ‘work stress’ triggered brain condition that causes 25 seizures a day
A WOMAN was left unable to walk and talk after “work stress” triggered a rare neurological condition which causes up to 25 seizures a day.
Emily Newman, 25, from Sussex, was in the “best shape” of her life, focusing on fitness and enjoying newly-wedded bliss with her husband James Newman, 28.
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However, a sudden seizure that led to her being rushed to hospital marked the beginning of an unexpected and life-altering journey.
Despite numerous scans and tests, medical professionals were initially baffled by her condition.
It wasn’t until Emily faced terrifying bouts of paralysis, rendering her unable to move her legs for up to eight days, that she sought a private diagnosis.
She was diagnosed with functional neurological disorder (FND) – a condition that causes problems with the brain sending and receiving information.
Doctors believe her sudden symptoms were brought on by “work stress”.
Emily now struggles with slurred speech, tic attacks and has to use a walking stick or wheelchair to get around.
She said: “My speech is delayed and slurred. Sometimes I can’t communicate at all.
“If my speech goes it comes back in three to six hours. I have tics as well.
“I have tic attacks. The other day I was progressively hitting myself for two hours. It was really painful.”
Emily said her symptoms leave her family “terrified” and she now has 10 seizures on average a week.
She said: “Last week I had 25 in one afternoon.”
Emily, who works in finance, added: “It’s such as dire condition and it’s not what I expected my life to be at all.
“I’m going through grieving different parts – the life I thought I was going to live, the life I’m currently living and before.”
Emily also struggles with postural tachycardia syndrome (PoTS) – where the heart rate increases after getting up – and had put her “fainting” episodes down to that.
She said: “I was convulsing. I thought to myself ‘it’s that’.”
But when she arrived home later that day she had another three seizures and called an ambulance.
Doctors thought it could be MS so Emily was tested to rule that out but they were baffled when that didn’t reveal what was wrong.
She said: “The week after I had a seizure lasting six to eight hours. I got bouts of paralysis.
“I was paralysed in my legs for eight days. I thought ‘I can’t live my life like this’.”
Emily decided to go and see a private doctor who told her she had FND in December 2023.
She said: “He said there is a 33 per cent chance it will get better, 33 per cent chance it will get worse and 33 per cent chance it will stay the same.
What is functional neurological disorder?
FUNCTIONAL neurological disorder is a “brain network disorder,” according to UK charity FND Action.
The brain is unable to send and receive messages correctly, affecting all parts of the body.
Some symptoms, particularly if not treated, can result in substantial disability.
Treatment includes “retraining” the brain with specialised physiotherapy, distraction techniques and psychotherapy.
But some 70 per cent of sufferers have the same or worse symptoms ten years later.
The exact causes of FND are unknown. Symptoms can appear suddenly after a stressful event or with emotional or physical trauma, including a head injury, migraine, surgical procedure or vaccination.
It can occur as a result of several factors working together, for example, the brain shutting down after perceiving a threat or trying to avoid pain as well as a genetic vulnerability to the condition.
It is estimated that up to 120,000 people in the UK have FND, and there are a further 10,000 new cases per year, according to The Brain Charity. But most people have never heard of it.
“He asked if I had been through anything traumatic but I said nothing particularly.
“He asked ‘were you under a lot of work stress?’ “I said ‘yes’.”
Emily doesn’t have the funds to pay for any treatments but FND currently has no cure.
But she is trying to stay as positive as she can, adding: “I’m trying to do everything I can in different ways. You try and take every day as it comes.
“I still want to be me and be who I am.”
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This is an INTENSE FULL BODY HOME WORKOUT! It combines dumbbell strength training with full body high intensity interval training (HIIT) for a full body workout in 30-Minutes.
It’s HEAVY strength training on the front half of the workout, followed by a HIIT CARDIO burnout to finish things off.
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⭐THE WORKOUT: 35-Minute Full Body Strength and HIIT ⭐
► EQUIPMENT: Medium-to-Heavy Dumbbells (8-20 lbs). And an optional mini loop resistance band or booty band.
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It looks like this:
✔️ 5 Circuits (2 strength, 3 HIIT)
✔️ 3 Exercises per Circuit
✔️ Timed Intervals of Work. For each STRENGTH circuit, perform each move for 45 seconds, then rest for 15 seconds. For each CARDIO circuit, perform each move for 30 seconds, moving directly from one move to the next (1:30 of total work time). Then rest 30 seconds.
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ STRENGTH CIRCUIT ONE: Legs
1) Side-to-Side Squat Thruster
2) Staggered Deadlift + Lunge
3) 2 Pulse Squat
Repeat x2
2️⃣ STRENGTH CIRCUIT TWO: Arms
1) Alternating Cross Body Chest Fly
2) 4 Hammer Bicep Curls + 4 Neutral Shoulder Press
3) 4 Tricep Push Ups + 4 Plank Rows
Repeat x2
3️⃣ CARDIO CIRCUIT ONE
1) Squat + Snatch Lunge
2) Lunge Jumps
3) Dumbbell Woodchop Swing
Repeat x2
4️⃣ CARDIO CIRCUIT TWO
1) Hop Scotch Squats
2) Plank Shoulder Taps + Jacks
3) Ground to Jump
Repeat x2
5️⃣ CARDIO CIRCUIT THREE
1) Squat + Quarter Turn
2) 2 Lateral Walks + 2 Jumping Jacks
3) Burpee + Squat Jump
Repeat x2
►TIME STAMPS:
00:00 Introduction
00:47 Warm Up
05:50 Circuit 1
12:50 Circuit 2
19:45 Circuit 3
24:40 Circuit 4
29:50 Circuit 5
35:08 Cool Down
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► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE
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