Health & fitness

Viewers break down in tears as late Kris Hallenga reveals her ‘perfect death’ in BBC doc about breast cancer journey

Published

1 week ago

October 2, 2024

Viewers break down in tears as late Kris Hallenga reveals her 'perfect death' in BBC doc about breast cancer journey

VIEWERS have broken down in tears as the late Kris Hallenga revealed her “perfect death” in a BBC documentary this evening.

The CoppaFeel! founder and Sun columnist passed away aged 38 in May after teaching millions how to check for breast cancer.

For 15 years Kris had been living with secondary breast cancerCredit: BBC

Kris was diagnosed with terminal secondary breast cancer aged 23 in 2009 after being turned away from her GP for more than a year.

A new programme called Living Every Second: The Kris Hallenga Story aired on BBC2 tonight at 9pm.

The documentary followed her breast cancer journey – navigating the realities of terminal illness and death on her own terms.

It also highlighted Kris’ determination to educate people on the signs of breast cancer, as well as her ambition to change the narrative around breast cancer and health advocacy in young people.

For 15 years Kris, who was called Tina by her friends and family, had been living with secondary breast cancer.

In one heart-wrenching moment during the documentary, Kris spoke about her “perfect death scenario”.

Towards her final months, she said: “Lady Marmalade is purring at the end of the bed, a friend is massaging me, there is soft lighting, belly-laughter, my old hometown friend Stacey is ensuring I get no sympathy, I am pain-free but not so off my non-existent tits that I am barely conscious.

“There are frames with photo memories, there is thoughtful silence, there is peace, there is closure.”

Kris passed away with twin sister Maren, Stacey and Lady Marmalade by her side on May 6.

Devastated viewers took to social media to express how inspirational Kris’ cancer story was.

Kris Hallenga’s family release emotional montage of charity founder’s life

One wrote: “Will forever be inspired by Kris Hallenga. Incredible bravery in the darkest of times.”

Another commented: “Heart shattering. Devastatingly sad. Uplifting. Inspirational.”

A third said: “If watching the Kris Hallenga documentary teaches us anything is please no matter what… #coppafeel

“What a brave lady she was. Totally in bits watching that.”

The documentary followed her breast cancer journeyCredit: BBC

Kris passed away with Maren, Stacey and Lady Marmalade by her sideCredit: BBC

A final person penned: “No words can do justice to describing #KrisHallenga founder of @CoppaFeelPeople living more life in her shortened 38 years than most ever do!

“Simply incredible #legend Kris has forever changed the lives of so many young women suffering #BreastCancer thru early awareness.”

Kris’ twin and CoppaFeel! Co-Founder Maren said: “I want people to watch this film and feel moved by her insatiable appetite for life and living, and for them to consider approaching their own turds from a more glitter-able perspective.

“And then check their boobs, of course.”

Kris campaigned bravely to ensure people know the signs and symptoms of breast cancer so they are always caught in time.

Kris fought successfully for cancer education to be included in the school curriculum and wrote a best-selling book, Glittering a Turd.

Her dream was that one day CoppaFeel! would no longer need to exist and late diagnosis of breast cancer might be eradicated.

What are the signs of breast cancer?

BREAST cancer is the most common type of cancer in the UK.

The majority of women who get it are over 50, but younger women and, in rare cases, men can also get breast cancer.

If it’s treated early enough, breast cancer can be prevented from spreading to other parts of the body.

Breast cancer can have a number of symptoms, but the first noticeable symptom is usually a lump or area of thickened breast tissue.

Most breast lumps aren’t cancerous, but it’s always best to have them checked by your doctor. You should also speak to your GP if you notice any of the following:

a change in the size or shape of one or both breasts
discharge from either of your nipples (which may be streaked with blood)
a lump or swelling in either of your armpits
dimpling on the skin of your breasts
a rash on or around your nipple
a change in the appearance of your nipple, such as becoming sunken into your breast

Source: NHS

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ABS workout #youtubeshorts #shorts

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43 mins ago

October 10, 2024

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Health & fitness

Woman, 25, left unable to walk or talk after ‘work stress’ triggered brain condition that causes 25 seizures a day

Published

1 hour ago

October 10, 2024

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Woman, 25, left unable to walk or talk after 'work stress' triggered brain condition that causes 25 seizures a day

A WOMAN was left unable to walk and talk after “work stress” triggered a rare neurological condition which causes up to 25 seizures a day.

Emily Newman, 25, from Sussex, was in the “best shape” of her life, focusing on fitness and enjoying newly-wedded bliss with her husband James Newman, 28.

Emily Newman was left unable to walk and talk after 'work stress' triggered a rare neurological condition — Emily Newman was left unable to walk and talk after ‘work stress’ triggered a rare neurological conditionCredit: SWNS

Emily was in the 'best shape' of her life before the massive health scare — Emily was in the ‘best shape’ of her life before the massive health scareCredit: SWNS

However, a sudden seizure that led to her being rushed to hospital marked the beginning of an unexpected and life-altering journey.

Despite numerous scans and tests, medical professionals were initially baffled by her condition.

It wasn’t until Emily faced terrifying bouts of paralysis, rendering her unable to move her legs for up to eight days, that she sought a private diagnosis.

She was diagnosed with functional neurological disorder (FND) – a condition that causes problems with the brain sending and receiving information.

Doctors believe her sudden symptoms were brought on by “work stress”.

Emily now struggles with slurred speech, tic attacks and has to use a walking stick or wheelchair to get around.

She said: “My speech is delayed and slurred. Sometimes I can’t communicate at all.

“If my speech goes it comes back in three to six hours. I have tics as well.

“I have tic attacks. The other day I was progressively hitting myself for two hours. It was really painful.”

Emily said her symptoms leave her family “terrified” and she now has 10 seizures on average a week.

She said: “Last week I had 25 in one afternoon.”

Boy, 7, in coma after ‘horrific’ seizure left family fearing for his life

Emily, who works in finance, added: “It’s such as dire condition and it’s not what I expected my life to be at all.

“I’m going through grieving different parts – the life I thought I was going to live, the life I’m currently living and before.”

Emily also struggles with postural tachycardia syndrome (PoTS) – where the heart rate increases after getting up – and had put her “fainting” episodes down to that.

She said: “I was convulsing. I thought to myself ‘it’s that’.”

But when she arrived home later that day she had another three seizures and called an ambulance.

Doctors thought it could be MS so Emily was tested to rule that out but they were baffled when that didn’t reveal what was wrong.

She said: “The week after I had a seizure lasting six to eight hours. I got bouts of paralysis.

“I was paralysed in my legs for eight days. I thought ‘I can’t live my life like this’.”

Emily decided to go and see a private doctor who told her she had FND in December 2023.

She said: “He said there is a 33 per cent chance it will get better, 33 per cent chance it will get worse and 33 per cent chance it will stay the same.

What is functional neurological disorder?

FUNCTIONAL neurological disorder is a “brain network disorder,” according to UK charity FND Action.

The brain is unable to send and receive messages correctly, affecting all parts of the body.

Some symptoms, particularly if not treated, can result in substantial disability.

Treatment includes “retraining” the brain with specialised physiotherapy, distraction techniques and psychotherapy.

But some 70 per cent of sufferers have the same or worse symptoms ten years later.

The exact causes of FND are unknown. Symptoms can appear suddenly after a stressful event or with emotional or physical trauma, including a head injury, migraine, surgical procedure or vaccination.

It can occur as a result of several factors working together, for example, the brain shutting down after perceiving a threat or trying to avoid pain as well as a genetic vulnerability to the condition.

It is estimated that up to 120,000 people in the UK have FND, and there are a further 10,000 new cases per year, according to The Brain Charity. But most people have never heard of it.

“He asked if I had been through anything traumatic but I said nothing particularly.

“He asked ‘were you under a lot of work stress?’ “I said ‘yes’.”

Emily doesn’t have the funds to pay for any treatments but FND currently has no cure.

But she is trying to stay as positive as she can, adding: “I’m trying to do everything I can in different ways. You try and take every day as it comes.

“I still want to be me and be who I am.”

Emily Newman with husband James NewmanCredit: SWNS

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35-Minute INTENSE Full Body Strength + HIIT Home Workout (Dumbbells)

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2 hours ago

October 10, 2024

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35-Minute INTENSE Full Body Strength + HIIT Home Workout (Dumbbells)

This is an INTENSE FULL BODY HOME WORKOUT! It combines dumbbell strength training with full body high intensity interval training (HIIT) for a full body workout in 30-Minutes.

It’s HEAVY strength training on the front half of the workout, followed by a HIIT CARDIO burnout to finish things off.

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⭐THE WORKOUT: 35-Minute Full Body Strength and HIIT ⭐

► EQUIPMENT: Medium-to-Heavy Dumbbells (8-20 lbs). And an optional mini loop resistance band or booty band.

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Discount Code: NML

💪 FITNESS LEVEL: Intermediate/Advanced with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits (2 strength, 3 HIIT)
✔️ 3 Exercises per Circuit
✔️ Timed Intervals of Work. For each STRENGTH circuit, perform each move for 45 seconds, then rest for 15 seconds. For each CARDIO circuit, perform each move for 30 seconds, moving directly from one move to the next (1:30 of total work time). Then rest 30 seconds.
✔️ Repeat Each Circuit x2 Sets

►Workout Outline:
1️⃣ STRENGTH CIRCUIT ONE: Legs
1) Side-to-Side Squat Thruster
2) Staggered Deadlift + Lunge
3) 2 Pulse Squat
Repeat x2

2️⃣ STRENGTH CIRCUIT TWO: Arms
1) Alternating Cross Body Chest Fly
2) 4 Hammer Bicep Curls + 4 Neutral Shoulder Press
3) 4 Tricep Push Ups + 4 Plank Rows
Repeat x2

3️⃣ CARDIO CIRCUIT ONE
1) Squat + Snatch Lunge
2) Lunge Jumps
3) Dumbbell Woodchop Swing
Repeat x2

4️⃣ CARDIO CIRCUIT TWO
1) Hop Scotch Squats
2) Plank Shoulder Taps + Jacks
3) Ground to Jump
Repeat x2

5️⃣ CARDIO CIRCUIT THREE
1) Squat + Quarter Turn
2) 2 Lateral Walks + 2 Jumping Jacks
3) Burpee + Squat Jump
Repeat x2

►TIME STAMPS:
00:00 Introduction
00:47 Warm Up
05:50 Circuit 1
12:50 Circuit 2
19:45 Circuit 3
24:40 Circuit 4
29:50 Circuit 5
35:08 Cool Down

🎶 Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 40-Minute Full Body Athlete Workout – https://youtu.be/GyfVxqJTIlA
► 30-Minute Full Body Circuit Workout with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 20-Minute Strength + HIIT – https://youtu.be/EXTikzP5xkg
► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE
_________________________________________________________

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#totalbodyworkout #hiitworkout #strengthtraining

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Fitness journey part 2 #fitness#fitbody#workout#hiit#goals#hardwork#results

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3 hours ago

October 9, 2024

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Fitness journey part 2 #fitness#fitbody#workout#hiit#goals#hardwork#results

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30 min Bodyweight Workout – Total Body Exercises

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4 hours ago

October 9, 2024

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30 min Bodyweight Workout - Total Body Exercises

Challenge yourself with this total body routine! No equipment needed to get a great sweat while building definition.

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Health & fitness

NHS GPs want cash boost ‘worth £2.5b as first step’ to calling off work-to-rule protests

Published

4 hours ago

October 9, 2024

NewsAdmin

NHS GPs want cash boost 'worth £2.5b as first step' to calling off work-to-rule protests

NHS GPs want a funding boost potentially worth £2.5billion as a “first step” to calling off work-to-rule protests.

The British Medical Association is demanding an extra £40 per patient per year, up from £112.50 to £152.50.

Health Secretary Wes Streeting last week urged thousands of striking GPs to stopCredit: Alamy

There are 63.5 million patients in England, putting the cost to the Treasury at around £2.5billion.

Thousands of GPs are taking action by refusing to work overtime and limiting appointments.

Health Secretary Wes Streeting last week urged them to stop.

Leader Dr Katie Bramall-Stainer said: “An extra £40 a year for each patient would help stabilise our profession and prevent the loss of any more GP surgeries.

“Doing this would be a significant first step towards us being able to call off collective action.”

Doctors would not pocket all the cash so it is not equal to a pay rise, but they can keep any surplus after running costs.

The Government has already pledged billions of pounds to BMA members in strike-busting pay deals with consultants and junior and specialist doctors.

Mr Streeting has vowed to increase the NHS’ focus on GP practices under plans for a “neighbourhood health service” to reduce reliance on hospitals.

In July, Streeting ordered a “warts and all” probe of the NHS to tell the “hard truths” of what needs fixing.

Writing in The Sun, Mr Streeting said: “Honesty is the best policy, and this report will provide patients, staff and myself with a full and frank assessment of the state of the NHS, warts and all.

Pensioner turned away from his doctors’ surgery because they said he was “already dead”

“It’s going to take time to turn the NHS around – we were honest about that before the election.

“Sticking plasters won’t be enough to heal it. It will require fundamental reform.”

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Viewers break down in tears as late Kris Hallenga reveals her ‘perfect death’ in BBC doc about breast cancer journey

What are the signs of breast cancer?

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Woman, 25, left unable to walk or talk after ‘work stress’ triggered brain condition that causes 25 seizures a day

What is functional neurological disorder?

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Womens Workouts

Fitness journey part 2 #fitness#fitbody#workout#hiit#goals#hardwork#results

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NHS GPs want cash boost ‘worth £2.5b as first step’ to calling off work-to-rule protests

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