Womens Workouts
35-Minute Full-Body Kickboxing Workout With Christa DiPaolo
Are you ready for a knockout kickboxing workout? Join Christa DiPaolo, creator of the Boxing & Bubbles Online Fitness Community, for 35-minutes of non-stop movement. You’ll power through 5 rounds of Christa’s signature combos that will leave you strong and sweaty. If you love this workout, you can find more from Christa on Boxing & Bubbles, where you’ll have unlimited access to 250 + workouts (including boxing, kickboxing, strength training, jump rope, upper body, lower body, mobility, core and so much more) that you can do anywhere, anytime and from any place in the world with Christa’s signature motivation guiding you through it.
Learn more about it on: https://christadipaolo.com/pages/boxing-and-bubbles/
0:00-0:20 Intro & Welcome
0:20-32:32 Workout
32:32-38:15 Cool-Down
38:15-38:40 Thank You!
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Womens Workouts
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Competencia resistencia física
“Barras Velodromo Olímpico”
25 de Junio de 2017
Circuito de resistencia FEMENIL
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Ready for a killer NO JUMPING workout? Burn calories with these low-impact full-body cardio and strength exercises! Grab your mat, no equipment needed, and follow along team!! We’re going to tone & sweat together 💦💪🏼 Let’s do it!
▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:50
2. Cardio + Strength Workout 04:35 – 29:35
3. Cool Down 29:35 – 34:26
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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😱💥most beautiful moment women.s😱floor routine#sports #viral #video #olympics #world #champions can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Let’s Run Toward Spring! Join my challenge! We’re moving every day starting on Feb 14 until the first day of Spring on March 20. Whether you run, walk, cycle, swim, or something else, move a minimum of one mile or 15 minutes every day, all the way to SPRING! We’ll keep each other accountable and have fun too. There’ll be a calendar with daily prompts designed to build positive habits and mindset, as well as a private Facebook group + THERE WILL BE PRIZES!
Register here and I’ll send you an invite to join our private Facebook group. https://tinyurl.com/3mcadtte
Need weights and gym equipment? Here are my recommendations https://tinyurl.com/3dwasp54
#womensfitness #lowimpactworkout #womenover50 #HIITworkout #strengthworkout
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Womens Workouts
🔥35 Min WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥
Let`s walk the weight off and shred those muscles with this 35 min FULL BODY WALK & TONE DUMBBELL WORKOUT today! This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can adapt this workout to your fitness or energy level! Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer…)!
I’m using 2 x 3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don’t force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Get your dumbbells & extra equipment at Living.Fit
https://bit.ly/3yDnAtv
Use PROMO CODE BurpeeGirl for 15% OFF your order!
Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
US: https://kettlebellkings.com?afmc=j9
Europe: http://www.kettlebellkings.eu?afmc=22
USE CODE: Burpee10 for 10% OFF!
MY MUSIC (30 days free): https://www.epidemicsound.com/referra…
SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjk…
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
https://www.youtube.com/channel/UCuId…
INSTAGRAM: https://www.instagram.com/burpeegirl_…
FACEBOOK: https://www.facebook.com/BurpeeGirl-1…
FACEBOOK GROUP: https://www.facebook.com/groups/12305…
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/vi…
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
STRENGTH TRAINING with WEIGHTS:
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥
#walkwithweights #dumbbells #fastwalking
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gå med vekter,gå med ankelvekter,gå med håndleddsvekter,gå med vekter i hånden,gå med håndvekter,2 mil gange med vekter,3 mil gange med vekter,hanteltrening,gå og tone trening,burpeegirl,burpee jente trening ,burpeegirl walk and tone,hantel,trening med vekter,gå med vekter hjemmetreningsvideoer,helkroppstrening,trening for mage- og armer,trening med stående manualer,bygge muskler og forbrenne fett samtidig,sammensatte øvelser
ウエイトを持って歩く、足首のウエイトを持って歩く、手首のウエイトを持って歩く、手にウエイトを持って歩く、ハンドウエイトを持って歩く、ウエイトを持って2マイル歩く、ウエイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト、バーピーガールウォークとトーン、ダンベル、ウエイトワークアウトで歩く、自宅でウエイトを使って歩くワークアウトビデオ、全身ワークアウト、腹筋と腕のワークアウト、スタンディングダンベルワークアウト、筋肉を構築し、同時に脂肪を燃焼させる、複合エクササイズ
역기로 걷기, 발목 역기로 걷기, 손목 역기로 걷기, 역기로 걷기, 손 역기로 걷기, 역기로 2마일 걷기, 역기로 3마일 걷기, 덤벨 운동, 걷기 및 톤 운동, 버피걸, 버피 걸 운동 ,버피걸 걷기와 톤,덤벨, 웨이트와 함께 걷기 운동, 집에서 웨이트로 걷기 운동 비디오, 전신 운동, 복근과 팔 운동, 서서 덤벨 운동, 근육을 키우고 동시에 지방을 태우기, 복합 운동
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@sherriluba3087
October 2, 2024 at 4:15 am
WOW!! That was tough & I used 5 lb. weights, which make it even tougher! Love your workouts, thank you!!
@denisedziwak616
October 2, 2024 at 4:15 am
I wanted a super quick kickboxing all in one and thought why not come back to popsugar to look for you! Amazing and mind blowing / training 🙂 Thanks as always for putting your creativity and passion to the service of our bodies, minds and souls
@solstice1681
October 2, 2024 at 4:15 am
I'm in love with this workout! Thank you!
@latresemilton6729
October 2, 2024 at 4:15 am
Thoroughly enjoyed this! I messed up the whole last round but I made it do what it do 🤣 Will be back to do more videos with this trainer!
@wwl250
October 2, 2024 at 4:15 am
This is so good
Love her lots
@umniahalhalaby2110
October 2, 2024 at 4:15 am
You are amazing. Queen of kickboxing
@bekw8880
October 2, 2024 at 4:15 am
Awww yeah love this ex pro comp champion all the way from Surry Hills Australian…🖐️👍☑️💯🔥 Not what I expected but good enough for A workout…the thanku xxx
@annalenababatz
October 2, 2024 at 4:15 am
absolutely loved that one 🙂
@monicaalejandramendozamogo4711
October 2, 2024 at 4:15 am
Love you Christa! 😘
@karahunter44
October 2, 2024 at 4:15 am
I love Christa. I have been a part of there B&B community and its been the best group and the best you-choose-workout mix.
@gaelgarciabarchive
October 2, 2024 at 4:15 am
so good so challenging!
@gaelgarciabarchive
October 2, 2024 at 4:15 am
one of my fave christa workouts! Please invite her for her jump rope workout next!
@meghavizala5495
October 2, 2024 at 4:15 am
Can someone tell me which christian workouts I should start for beginners I only do cardio
@armchairalchemy
October 2, 2024 at 4:15 am
Love this workout! Dripping with sweat after this!
@tc123c4
October 2, 2024 at 4:15 am
Best kickboxing workout is always from Christina! She’s the real deal!
@mojal-n5l
October 2, 2024 at 4:15 am
you are the best thank u
@RaeRif
October 2, 2024 at 4:15 am
Great workout, and I love that it includes a warm up and cool down
@empoweredbeyondbeliefs
October 2, 2024 at 4:15 am
Thank you so much for sharing your work Christa and you energy, you are a godsend. Love the modifications! I am not at full fitness but the modifications mean I can join in and still get a sweat on as I build strength. Thank you!
@LisaSpirito87
October 2, 2024 at 4:15 am
im a member and this is my favorite FB KO!
@livo9134
October 2, 2024 at 4:15 am
So much fun!! Christa is the best 💌🥊👊❤
@serenavalchera9828
October 2, 2024 at 4:15 am
amazinggggggggg!!!!|!!!!
@LauraGomez-dl5we
October 2, 2024 at 4:15 am
i am your fan
@lutfahfirfirey917
October 2, 2024 at 4:15 am
Such an awesome and powerful workou! 👏 💪🤗🔥
@gaelgarciabarchive
October 2, 2024 at 4:15 am
oh boy it was extra hot today for me! Such great combos though and love the sitting cool down sm ❤️❤️❤️
@minatorabi66
October 2, 2024 at 4:15 am
💪🏽💪🏽💪🏽👍🏽👍🏽👍🏽👍🏽❤
@MaleahDiggs15
October 2, 2024 at 4:15 am
💪🏾 Amazing kickboxing workout! 😅 I was sweating buckets! Christa has done it again! Her kickboxing workouts are always one of my favorites workouts to do on Popsugar! She keeps me motivated, feeling strong and a total baddie! It was challenging and fun at the same time! ❤ I love her manta at the end of the cooldown, "I am orginal. I love myself and my body. I am enough." Great message about body positivity! Will definitely be doing this workout again! Thanks, Christa 🤗🤍
@ChristopherRussel-b2o
October 2, 2024 at 4:15 am
Soca dance
@annemeng2875
October 2, 2024 at 4:15 am
You have great workouts. Why are you allowing them to be ruined by inserting horribly obnoxious propagandic ads? Please get rid of these. They ruin the workout.
@agleanerc
October 2, 2024 at 4:15 am
favoriteee
@kaxis7
October 2, 2024 at 4:15 am
Those combos were a lot of fun!! 👍
@TeacherMamiaowJollyPhonics
October 2, 2024 at 4:15 am
Wowwww my goodness!!! 😂
@ZannePeace42
October 2, 2024 at 4:15 am
I always enjoy this workout! Thanks Christa!
@boymom7713
October 2, 2024 at 4:15 am
Good workout!🏋️♂️
@the10th90
October 2, 2024 at 4:15 am
Finally! A kickboxing workout that does more than nod at kickboxing moves.
@Napoline08
October 2, 2024 at 4:15 am
Easily one of my favorties B&B workouts 😍 Thank you so much Christa !
@runnersworld6531
October 2, 2024 at 4:15 am
🔥🔥🔥💯
@maadamjee
October 2, 2024 at 4:15 am
I just stumbled across this workout and I can say thank you, I sweated a lot and really enjoyed it. It has inspired me to return to my kickboxing classes, which I took a short break from after 13 years of going there. Much love and respect to you.