Womens Workouts
30 MIN NO JUMPING Cardio & Strength Workout – No Repeat, Low Impact
Ready for a killer NO JUMPING workout? Burn calories with these low-impact full-body cardio and strength exercises! Grab your mat, no equipment needed, and follow along team!! We’re going to tone & sweat together 💦💪🏼 Let’s do it!
▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:50
2. Cardio + Strength Workout 04:35 – 29:35
3. Cool Down 29:35 – 34:26
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Exercise anywhere, anytime everyday with this 30-min weight loss workout!
Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today’s video workout.
Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Womens Workouts
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Competencia resistencia física
“Barras Velodromo Olímpico”
25 de Junio de 2017
Circuito de resistencia FEMENIL
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😱💥most beautiful moment women.s😱floor routine#sports #viral #video #olympics #world #champions can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Are you ready for a knockout kickboxing workout? Join Christa DiPaolo, creator of the Boxing & Bubbles Online Fitness Community, for 35-minutes of non-stop movement. You’ll power through 5 rounds of Christa’s signature combos that will leave you strong and sweaty. If you love this workout, you can find more from Christa on Boxing & Bubbles, where you’ll have unlimited access to 250 + workouts (including boxing, kickboxing, strength training, jump rope, upper body, lower body, mobility, core and so much more) that you can do anywhere, anytime and from any place in the world with Christa’s signature motivation guiding you through it.
Learn more about it on: https://christadipaolo.com/pages/boxing-and-bubbles/
0:00-0:20 Intro & Welcome
0:20-32:32 Workout
32:32-38:15 Cool-Down
38:15-38:40 Thank You!
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
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@Maghrebzamini
October 2, 2024 at 6:23 am
سلطان
@kristynaknotova3052
October 2, 2024 at 6:23 am
6
@Lizhal-jj2om
October 2, 2024 at 6:23 am
I hav NEVER EVER had a workout that kicked my ass like this not even running and rollerblading this shit had me DEAD awesome workout highly recommend I can't wait to do this for about 3 weeks and then switch to weights!👀
@jaishreejeswani9296
October 2, 2024 at 6:23 am
Anna thank you so much Your workouts are superb
@gigic2207
October 2, 2024 at 6:23 am
Спасибо, красотка
@ruthmwangi-macharia6374
October 2, 2024 at 6:23 am
When you think a low impact exercise will be easy 🥵 this was intense! But I enjoyed it 😉
@seemo5
October 2, 2024 at 6:23 am
i enjoyed it!! amaazingg 💓🤸♀️😍
@chris2chris.25
October 2, 2024 at 6:23 am
🌟🌟🌟🌟🌟🌟
Awesome!! Unique, difficult, sweaty
@emeliasoderlund
October 2, 2024 at 6:23 am
Really makes me feel alive!
@ladykws
October 2, 2024 at 6:23 am
8/19/2022. Friday.
As always, I appreciate these workouts but his one just wasn't for me. Onto your next gem!
@seyyadali3122
October 2, 2024 at 6:23 am
👍👍👍
@harumi101
October 2, 2024 at 6:23 am
Oooh, so good effective and low impact, love it. Gracias
@Eva-je3td
October 2, 2024 at 6:23 am
This was great! Even my back is sweating even though we didn't do any jumping in this workout! Good workout after I wasn't able to workout for almost 2 weeks (had a cold and was very busy 🙁 )
Thank you Anna 🙂
@basiaw7181
October 2, 2024 at 6:23 am
❤️🍍🥳👊❤️
@christineO.542
October 2, 2024 at 6:23 am
Hello
My knees love you.
Thanks
@lujanparada9925
October 2, 2024 at 6:23 am
losing 65 pounds is my 2023 goal, it's going to be a long road, but i'm here to finally do it 🔥
@michelerichard9701
October 2, 2024 at 6:23 am
Thanks!
@methawas6322
October 2, 2024 at 6:23 am
Thank you so much,I.m 52 year like work out no jump your all.love u.
@BayanAlzghoul-o7z
October 2, 2024 at 6:23 am
Ouffff that was intense😮💨
@neruzita
October 2, 2024 at 6:23 am
Yo no sé si nunca la hice o hace mucho que no la hacía pero me encanto! Super completa la rutina!! La adore!❣️ Gracias Anna💜
@AnkitaOm_01
October 2, 2024 at 6:23 am
Thanks Anna ❤
@Libier
October 2, 2024 at 6:23 am
WOW!! Thank you so much. This was a great workout!!! ❤❤❤❤❤
@curuvari2247
October 2, 2024 at 6:23 am
Okay slay
@mypoliticsofshit2629
October 2, 2024 at 6:23 am
Preparing for track season with these workouts and damn, they are getting me back into shape. Thanks <3
@deeluxe
October 2, 2024 at 6:23 am
2/13/24
@tashamaher
October 2, 2024 at 6:23 am
I was bout to vomit
@julia3983able
October 2, 2024 at 6:23 am
Major burner without being too straining on the joints. Please do 😊more low impact!
@zanavastakaite4098
October 2, 2024 at 6:23 am
Thanks for your gym !!! Fast, easy and strong ❤
@rimetrimet
October 2, 2024 at 6:23 am
2024/3/7❤
@jodihelm455
October 2, 2024 at 6:23 am
Anna I love you and your workouts but the songs where the same part is repeated over 100 tines males me want to scream! Lol! Help!
@jodihelm455
October 2, 2024 at 6:23 am
Anna I love you and your workouts but the songs where the same part is repeated over 100 tines males me want to scream! Lol! Help!
@tiwei4684
October 2, 2024 at 6:23 am
Hammer Hammer gut. Megaaaaaa❤
@lynnweber3668
October 2, 2024 at 6:23 am
Whoo, that was tough, but I stuck with it! Thank you for your great workouts!
@pier6240
October 2, 2024 at 6:23 am
After a year and half of no activity for a bad injury I barely survived this, best feeling ever. Thanks ❤
@palomawhite6210
October 2, 2024 at 6:23 am
Thanks again for another great video! I really appreciate them so much!❤
@todayisall
October 2, 2024 at 6:23 am
Holy hell this was hard. It’s been a while since I felt that close to dying while working out. 😅 I finished it (which I sooo didn’t want to do), and so I’m calling it good. And I’ll come back again when I have the energy.
@บุญยฤทธิ์ยิ้มรุ่งฤกษ์
October 2, 2024 at 6:23 am
Very tried and sweaty … like it
@delaramjoudi3079
October 2, 2024 at 6:23 am
❤🎉❤🙏🫶
@有酸素あん子
October 2, 2024 at 6:23 am
【My Record】
2024年6月25日（火）DONE
@НатальяШевырталова-ш3з
October 2, 2024 at 6:23 am
Тренировка супер ☺️👌👍🥵
@myedits4525
October 2, 2024 at 6:23 am
Tysm❤
@peterlanyon4135
October 2, 2024 at 6:23 am
Thank you so much for this workout. I loved it.
@tamiresqueiroz196
October 2, 2024 at 6:23 am
Eu de novo, minha terapia diária! ❤
@playenergy3447
October 2, 2024 at 6:23 am
Ignore me please
Di: 5.5
Normalen E Day
P: Y
@22dni04
October 2, 2024 at 6:23 am
a few days ago, i could only do this exercise for 20 minutes, and i even sweated a bit back then. but today, i did the whole thing and i SWEAT like CRAZYYY 😭 i lost count of how many drops of sweat there were, lol. it’s so effective, i mean i was drenched in sweat and exhausted. it seems like it’s going to work. (and after this video, i did a 10-minute stretching routine and i was still sweating :D)
@growingannanas
October 2, 2024 at 6:23 am
who's ready to tone & sweat together? 💪🏼Let me know below in the comments if you're staying for the cool-down stretches at the end team? 🤗😜