Womens Workouts

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

Published

5 hours ago

October 2, 2024

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.

Use weights to challenge your muscles if you’re up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.

To learn how to choose the right weight for a specific exercise, check out our video on How to Pick the Right Weight: https://youtu.be/oqPFfyW9AXY

You’ll do two sets of 8 exercises, each 10 reps.

00:00 Introduction
01:15 Warm Up
05:11 Strength Workout
✅ Mini Squat
✅ Reverse Steps
✅ Farmers Carry
✅ Shoulder Press
✅ Tricep Extension
✅ Bicep Curl
✅ Pulldowns
25:30 Cooldown

As we age, we lose 3 to 8 percent of muscle every decade. Strength training is important to combat this loss.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#weightworkoutforseniors #exerciseforbeginnersathome #beginnerstrengthtrainingforweightloss

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Womens Workouts

Aqua Aerobic Fitness 35 min Water Workout – Intervals Cardio:Toning – No Equipment – ALL LEVELS

Published

27 mins ago

October 2, 2024

NewsAdmin

Aqua Aerobic Fitness 35 min Water Workout - Intervals Cardio:Toning - No Equipment - ALL LEVELS

Join AquaFIIT Coach Stacy as we get fit together for another fun aqua workout! This one uses NO equipment.
Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes). This routine is the workout only, so be sure to warm up and cool down adequately.
Stacy works hard to bring you a variety of exercises to challenge the body and the mind and prevent boredom. Workouts are for all levels; and for instructors looking for ways to spice up your aqua class. Hope you can join in and see what it’s all about. Let’s get AquaFIIT together!

CLICK HERE FOR A WARM UP: https://youtu.be/vIcKID5JkBA
CLICK HERE FOR A STRETCH: https://youtu.be/jgxoIpaCSlA

Intro: 0:00
Cycle #1: Cardio Jogs 00:55
Cycle #2: Cardio Jacks 07:35
Cycle #3: Cardio Buttkickers 14:07

A workout for any fitness level. Let’s have fun getting AquaFIIT together!
*Please work to your own intensities and take breaks as needed.

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INSTRUCTORS/ Those WITH NO ELECTRONICS BY THE POOL:
Immediate Downloadable PDF cards of exercises and instructions AND/OR Audio Files of this workout available:
https://aquafiit.etsy.com

#aquaFIIT #aquacardiotone #bestpoolworkout #H2OFIIT

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Womens Workouts

Getting my daily exercise has been so easy now!!! 🔥🔥🔥

Published

2 hours ago

October 2, 2024

NewsAdmin

Getting my daily exercise has been so easy now!!! 🔥🔥🔥

So, for this #merachfit Exercise Bike for Home, Stationary Bike with APP Data Tracking, Indoor Cycling Bike with Silent Belt Drive, LCD Monitor had been just what we needed for our small space and we are liking it. Getting my daily exercise has been so easy now. 🚴 @patyharmonia3906

📷: patyharmon

Subscribe to get free workouts, challenges, fitness community, the latest in-home fitness equipment and more!

🛒Official Website: https://bit.ly/4fk5ZdQ
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Visit for more details: https://merachfit.com/

Follow Merachfit👇
Instagram: https://www.instagram.com/merachfit/
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#merit #homegym #fitness #workout #hometraining #rowing #merachfit #merach #merachS26

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Womens Workouts

30MIN full body hourglass pilates workout // slim and tone your body // beginner friendly

Published

3 hours ago

October 2, 2024

NewsAdmin

30MIN full body hourglass pilates workout // slim and tone your body // beginner friendly

Hiii

So happy you’re here 🙂 hope you enjoy this workout!!

Love u all
Lidi

⇩MORE OF ME⇩
TikTok | http://bit.ly/3jKm4Bo
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Youtube | http://bit.ly/3vvvCCP
Email | hi@lidiavmera.com

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Womens Workouts

Conventional or sumo deadlifts ?? #powerlifting #powerliftingmotivation #fitnessmotivation

Published

4 hours ago

October 2, 2024

NewsAdmin

Conventional or sumo deadlifts ?? #powerlifting #powerliftingmotivation #fitnessmotivation

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Womens Workouts

gym girls deadlift s #shorts #fitness #youtubeshorts #workout #gymmotivation #crossfit #real

Published

6 hours ago

October 2, 2024

NewsAdmin

gym girls deadlift s #shorts #fitness #youtubeshorts #workout #gymmotivation #crossfit #real

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Womens Workouts

Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles

Published

7 hours ago

October 2, 2024

NewsAdmin

Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles

Exercise anywhere, anytime everyday with this 30-min weight loss workout!

Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today’s video workout.

Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!

Good luck and let’s begin the workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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