Womens Workouts
Aqua Aerobic Fitness 35 min Water Workout – Intervals Cardio:Toning – No Equipment – ALL LEVELS
Join AquaFIIT Coach Stacy as we get fit together for another fun aqua workout! This one uses NO equipment.
Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist of 2 minutes cardio then 1 minute toning which will be repeated twice (each cycle equals 6 minutes). This routine is the workout only, so be sure to warm up and cool down adequately.
Stacy works hard to bring you a variety of exercises to challenge the body and the mind and prevent boredom. Workouts are for all levels; and for instructors looking for ways to spice up your aqua class. Hope you can join in and see what it’s all about. Let’s get AquaFIIT together!
CLICK HERE FOR A WARM UP: https://youtu.be/vIcKID5JkBA
CLICK HERE FOR A STRETCH: https://youtu.be/jgxoIpaCSlA
Intro: 0:00
Cycle #1: Cardio Jogs 00:55
Cycle #2: Cardio Jacks 07:35
Cycle #3: Cardio Buttkickers 14:07
A workout for any fitness level. Let’s have fun getting AquaFIIT together!
*Please work to your own intensities and take breaks as needed.
If you love these videos, please like and keep sharing! Shop my links below to support my free videos.
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INSTRUCTORS/ Those WITH NO ELECTRONICS BY THE POOL:
Immediate Downloadable PDF cards of exercises and instructions AND/OR Audio Files of this workout available:
https://aquafiit.etsy.com
#aquaFIIT #aquacardiotone #bestpoolworkout #H2OFIIT
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Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout!
The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets!
We target the shoulders, then back, then the chest and finishing with arms and more shoulders!
For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
Finisher:
30/30/30/30
DIPS
ALTERNATING CURLS
DIPS
ALTERNATING CURLS!
So much volume! So many quality reps!
Please ensure you perform each rep the very best you can!
Try to keep your breath as relaxed as possible.
Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps!
Iâm very excited for you to smash this one!!
Letâs go!!!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs
Donât forget to Subscribe and turn on notifications so that you donât miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Optional Add-on: https://youtu.be/iY4Ft9K7gZk
My Other FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Join The Community
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Equipment I Use:
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Business Enquiries:
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Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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In this full body workout with weights you’ll do 28 moves to build and tone your abs, arms …
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete details for this Full Body Workout: https://www.gymra.com/instaview/7skfujJUROw
More by Christine here:Â https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
More Full Body with Weights Workouts:Â https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI
Look for us on:
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Try one of our programs to get fit fast:
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https://www.gymra.com/program/30daysofyoga
https://www.gymra.com/program/bellynbooty
https://www.gymra.com/program/feeltheburn
https://www.gymra.com/program/cabs (cardio + abs)
https://www.gymra.com/program/newcomer
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
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365 workouts & stream over 500 videos on-the-go.
When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether youâre doing strength training for women or bodybuilding for men, the same general rules apply.
Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.
Donât assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, buttpcks workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.
You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.
Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.
Listen to your body and do what works for you. Donât assume that you have to follow the most ripped bodybuilder or trainer you see. You donât have to lift or bench a million pounds or join Crossfit to get fit and healthy.
Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.
Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!
© GymRa 2014. All Rights Reserved.
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Exercises for normal delivery Alya Manasa #Shorts
FULL INTERVIEW — https://youtu.be/7_b7apcx1UI
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So, for this #merachfit Exercise Bike for Home, Stationary Bike with APP Data Tracking, Indoor Cycling Bike with Silent Belt Drive, LCD Monitor had been just what we needed for our small space and we are liking it. Getting my daily exercise has been so easy now. đŽ @patyharmonia3906
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Subscribe to get free workouts, challenges, fitness community, the latest in-home fitness equipment and more!
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Womens Workouts
30MIN full body hourglass pilates workout // slim and tone your body // beginner friendly
Hiii
So happy youâre here đ hope you enjoy this workout!!
Love u all
Lidi
â©MORE OF MEâ©
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | hi@lidiavmera.com
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@janec.9706
October 2, 2024 at 4:54 pm
Excellent! Thank you!
@margiebergonzini757
October 2, 2024 at 4:54 pm
Where have you been all my life? Love this workout. You are so easy to follow. I find large classes too hard to keep up with. Your workout is perfect for me
@tarakennedy707
October 2, 2024 at 4:54 pm
Love your videos. I've been struggling with plantar fasciitis for about 13 years and now at 35 I've been diagnosed with arthritis in my feet (and possibly my knee) in addition to having scoliosis in my neck. I feel twice my age and its depressing. I am looking into doing water aerobics because my gym has a pool and your workouts look fun and engaging.
@yourmomissussy5674
October 2, 2024 at 4:54 pm
This workout is perfect for me. You are encouraging! I can tell you put a lot of work into sound editing so we can hear you above the splashes. The captions are helpful, and the underwater views. Thanks so much! These are perfect for when my POTS syndrome is acting up and exercising on land is too much.
@juliescott4390
October 2, 2024 at 4:54 pm
†Loved this! I will look for more of your videos. Subscribing now.
@rachellittle4185
October 2, 2024 at 4:54 pm
This is such a great work out thank you.
@-.-_123
October 2, 2024 at 4:54 pm
Thank you so much! I took my phone to the gym with me and did this workout plus 1/2 hour of aqua jogging and burned 464 calories. I really like working out in the water. I will try to keep this up.
@michaelpetersen4005
October 2, 2024 at 4:54 pm
Been using your instructions for two months. Much thanks.
Been searching for equal or better and have not been able to find it
Keep up the good work
@lisawolfe6256
October 2, 2024 at 4:54 pm
More focus on breath to movement, muscle focus & posture for maximum benefit.
@lancesteeves1664
October 2, 2024 at 4:54 pm
Stacy thank you very much. I am a spin instructor and our club asked me if I could teach Aquafit… Massive learning curve! Appreciate it so much. Great instructions, easy to follow, learning so much.
@carmenfernandez8221
October 2, 2024 at 4:54 pm
Sigo esta rutina desde hace bastante tiempo y me ha ayudado muchĂsimo
Piensan incorporar yoga acuĂĄtica?
SerĂa fabuloso!!!!
OjalĂĄ tomen en cuenta mi comentario
Saludos desde MĂ©rida, YucatĂĄn; MĂ©xico.
@auntylizzyrocks
October 2, 2024 at 4:54 pm
Great class. Thanks so much!
@teresaeells4673
October 2, 2024 at 4:54 pm
I have been looking for an instructor to come to my house and teach a class for me and a few friends (rural living!) and I'm so glad I found you! Great workout for all abilities.
@jjparrish89
October 2, 2024 at 4:54 pm
Thank you. No workout groups in phoenix during evenings or very early ams for us who work. This was great
@jctyoga
October 2, 2024 at 4:54 pm
Great class, thank you!
@RinkFamilyVideos
October 2, 2024 at 4:54 pm
Just found you. Excellent workout! Thanks! â€
@susanhittle5687
October 2, 2024 at 4:54 pm
Thanks so much for this sequence! I ended up subbing water aerobics on the fly and needed some inspo! I made a few changes to this routine and extended the time for my 45 minute class but my class loved it!
@yolandam611
October 2, 2024 at 4:54 pm
I love your videos. I started water exercising the first week of June and I am so much stronger and I just love it.
@marga0673
October 2, 2024 at 4:54 pm
Bonjour chĂšre Stacy, I wonder if you have any videos about preparing ski? Don't know if it's a good idea, I'm 75 and would like to return on the slopes, slowly of course. So, if I start now, maybe there is a chance? Anyone else interested? Merci. đ
@patrickjames7298
October 2, 2024 at 4:54 pm
Just started leading Aqua classes this year and this helped! Thank – you, what music do you use for the videos?
@rosalinddavies8466
October 2, 2024 at 4:54 pm
To avoid muscle strain from doing lengths Iâm getting into water aerobics to stretch my muscles
@rachellittle4185
October 2, 2024 at 4:54 pm
Love these workouts your awesome thanks Stacey
@jenniferreid7652
October 2, 2024 at 4:54 pm
I used to do water aerobics around 13 years ago, but where I've moved to only offers classes during my working hours. I've been trying to get the pool to offer them outside of a 8-5 work day, but to no avail. I've decided to contact the local hotels, and one lets the general public rent for the day so I'm going to watch your video while at the hotel pool. I'm very overweight, and I love being in the water. It's so much easier on my knees, and there's just something about being in the water that makes me feel so good. Thank you for this!
@eponaswolf33
October 2, 2024 at 4:54 pm
So today was pretty much the first day I did Aqua size but I loved it sadly I've only got a pool for about a month that I can use and then I'm screwed for Aqua size but this really helps me and the fact that I'm diabetic this is really going to help my sugars go down thank you so much for this Stacy I really appreciate
@eponaswolf33
October 2, 2024 at 4:54 pm
This is really helpful for me because I have a severe physical disability so this makes it so much easier thank you
@kellikakes81
October 2, 2024 at 4:54 pm
Great music choice
@francesliu9892
October 2, 2024 at 4:54 pm
Another superb video! This format is easy to follow and so informative. Such a great workout!
@luciaellis9035
October 2, 2024 at 4:54 pm
â€
@jilljohnsonpilates3247
October 2, 2024 at 4:54 pm
Former fitness instructor here… finally have my own pool and thoroughly enjoyed this workout. I loved the format, your cuing was spot on, clear, concise, and just the right amount of talking for me. Well done! I'll be back for more and maybe get back to teaching soon. Mind if I "borrow" some of your sequences?
@margaret-anncopeland8390
October 2, 2024 at 4:54 pm
Oh my gosh, this is great!
@chankinlok64
October 2, 2024 at 4:54 pm
May I ask, what mike are you using? Can anyone recommend a good headset mike please? Thank a lot đ!
@peoplestam
October 2, 2024 at 4:54 pm
This was so awesome for me. I did this routine at the gym….
@rebeccarainey4097
October 2, 2024 at 4:54 pm
Youâre awesome. Youâre my guide , because as a new aqua fitness instructor I am not yet confidentially skilled. Youâre adorable personality shines through. Thank and keep it coming! All the best
@lifetiger
October 2, 2024 at 4:54 pm
Thanks
@babybucket3
October 2, 2024 at 4:54 pm
Great one Stacey! Especially since no equipment necessary. I'm watching on my echo show 8 from
alexa. I'm wondering what outdoor screen so you use
followers?
@youungstunnaa
October 2, 2024 at 4:54 pm
Thanks so much Stacy!
I'm young but obese and this was JUST the right amount of challenging for me to keep going and not give up
God Bless You!
@ln2001
October 2, 2024 at 4:54 pm
I have found the BEST water aerobics program. Thank you Stacy!!!!!
@Smoothtransitionschairyoga
October 2, 2024 at 4:54 pm
Excellent video great simple explanations. â€
@vafab1
October 2, 2024 at 4:54 pm
I love your ideas to use in my classes. Where do you get music.
@ElizabethMartin-i8e
October 2, 2024 at 4:54 pm
Thank you, Stacy. Love your range of workouts. I live in Scotland, have rheumatoid arthritis so do your workouts in the therapy pool I have – limited space but quite adequate. There are some exercises I struggle with but have learned to adapt them to what I can do. Thanks so much for the effort you put in. Hugely appreciated. đ
@ElizabethMartin-i8e
October 2, 2024 at 4:54 pm
Thank you, Stacy. Love your range of workouts. I live in Scotland, have rheumatoid arthritis so do your workouts in the therapy pool I have – limited space but quite adequate. There are some exercises I struggle with but have learned to adapt them to what I can do. Thanks so much for the effort you put in. Hugely appreciated. đ
@ElizabethMartin-i8e
October 2, 2024 at 4:54 pm
Thank you, Stacy. Love your range of workouts. I live in Scotland, have rheumatoid arthritis so do your workouts in the therapy pool I have – limited space but quite adequate. There are some exercises I struggle with but have learned to adapt them to what I can do. Thanks so much for the effort you put in. Hugely appreciated. đ
@mzo707x
October 2, 2024 at 4:54 pm
Thank you for this work out
@irynadz1894
October 2, 2024 at 4:54 pm
What is the best water level to keep considering your body ( above or below chest chest ) . Thanks
@ssarahlf
October 2, 2024 at 4:54 pm
Iâve been doing this workout 2-3x a week for months, and I feel stronger than ever. Love your energy, encouragement, and safety precautions! Thanks!