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Why a ‘throwing motion’ can help your golf swing

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The golf swing is a unique motion, but certain components do have similarities to motions from other sports. One such example is a baseball throwing motion.

When you throw a baseball, you load into your trail side, shift your weight forward as you finish your coil and then sling your arm around your body, much like the motion in a properly sequenced golf swing. You can also use the baseball throwing motion as a model for how the structure of your trail arm should look at the top of the backswing.

If you want to feel the proper position for your trail arm at the top of the backswing, try thinking of throwing a baseball. Take your arm back like you would to start your throwing motion, and then pause when you get to the top.

You should notice that it looks quite similar to the position your trail arm is in at the top of the backswing.

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“When your trail arm works back and up and gets to the top of the backswing, the arm is in the correct throwing position,” says GOLF Top 100 Teacher Krista Dunton. “If I were throwing a ball overhand, my trail arm [throwing arm] is going to move downward towards the ball and then release around the body.”

Now, from the top of the backswing, your arm will work more down toward the ball and around your body, so the comparison is not exactly apples to apples, but you can see how the movements have certain similarities.

The release of your trail hand and wrist is also similar to the throwing motion. In both of them, you want your wrists to be somewhat soft in order to create that whip-like motion to generate maximal power.

“Feel like the trail arm works back and sets the club,” Dunton says. “Then on the downswing, feel that trail arm creating that same motion sending the clubhead working downward and around the body. If you keep the trail arm working down and around like you are throwing a ball to the left, that delivers the center of the clubface right down into the back of the ball.”

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If you’re someone with a background in baseball — or any throwing sport — try incorporating this feel into your golf swing. Those baseball skills may end up helping your golf game, too.

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‘Can’t see the fielder’: Tilak Varma, Jamie Overton clash as Suryakumar Yadav joins in – Watch | Cricket News

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‘Can’t see the fielder’: Tilak Varma, Jamie Overton clash as Suryakumar Yadav joins in – Watch
Tilak Varma, Jamie Overton clash at Wankhede. (Video grab)

Tensions flared at the Wankhede Stadium as the IPL 2026 clash between Mumbai Indians and Chennai Super Kings witnessed a heated on-field altercation involving Tilak Varma and Jamie Overton, with skipper Suryakumar Yadav also stepping into the confrontation.The flashpoint occurred on the final ball of the 10th over during Mumbai Indians’ chase. Tilak nudged a slower delivery from Overton towards mid-wicket and initially called for two. However, Suryakumar turned it down, forcing the batter to settle for a single. What followed was an intense verbal exchange that quickly caught the attention of players and officials alike.Heated mid-pitch exchange sparks dramaAs Overton moved across after his follow-through, Tilak appeared irritated, claiming his vision had been obstructed. “I can’t see the fielder,” the stump mic picked up the young batter saying, clearly unhappy with the bowler’s movement in his line of sight.Overton did not hold back, responding immediately, and the situation escalated within seconds. Suryakumar, known for his calm demeanour, surprisingly joined the exchange, defending his teammate as the confrontation grew more animated.Sensing the tension, on-field umpires rushed in and separated the players before matters could spiral further. Play resumed shortly after, but the incident added a fiery edge to an already high-stakes encounter between the two five-time champions.WATCH:Handshake heals as CSK dominateDespite the mid-game flare-up, cooler heads prevailed after the match. During the customary post-match handshakes, Tilak and Overton were seen sharing a brief hug, putting the incident behind them in the true spirit of the game.On the field, however, it was a one-sided contest. CSK rode on a sensational unbeaten century from Sanju Samson, who smashed 101 off just 54 balls to power his side to 207/6.MI’s chase never took off as Akeal Hosein starred with a four-wicket haul, bundling the hosts out for just 104 and sealing a massive 103-run win. Contributions from bowlers including Overton ensured CSK stayed in control throughout.The victory propelled CSK up to fifth in the standings, while MI slipped to eighth, their campaign taking another hit.

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Only one person got away with mocking Sir Alex Ferguson at Man United – it made us laugh

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Sir Alex Ferguson was Manchester United’s most feared and respected figure – but one person at the club was able to regularly mock him and get away with it

Sir Alex Ferguson used to rule over Manchester United with uncompromising control.

However, there was one person who could get past his tough, unyielding persona. According to club legend Rio Ferdinand, that person was Ferguson’s favourite dinner lady, Carol.

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At the peak of his powers, Ferguson ranked among the most fearsome figures in football. His hard-nosed approach to management created a culture of absolute authority, ensuring players and staff remained disciplined and respectful.

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Carol, however, wasn’t intimidated by his presence and once even poked fun at his trousers. “I remember once he walked in wearing a smart pair of cream chinos as I was talking to Carol,” Ferdinand told the Sun in 2020.

“She stopped our conversation and just said to him ‘What are you wearing?!’ It made us all laugh.”

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He added: “Carol was a very funny lady. I loved speaking to her and having a laugh over a cup of tea at the training ground. She would treat everybody the same, academy players, Premier League champions or Sir Alex Ferguson, one of the biggest names in the history of football.”

Carol has been a long-time dinner lady at United’s Carrington training complex. Ferdinand, who spent ten years at Old Trafford, caught up with her again in 2020 through a BT +1 initiative designed to combat loneliness over Christmas.

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Reflecting on that time, he said: “During the 12 years I spent at Manchester United I saw Carol almost every day at the training ground. She was part of the fabric of the club and always there through the good and bad times.

“I saw her more than I would see some members of my family. But then after I retired, I didn’t see her for a couple of years… so the chance to reconnect with her was amazing. We’ve built a genuine friendship over the years. When you meet a person like Carol, you don’t forget them.”

While Ferguson was happy to let Carol joke with him, he showed no patience for any sign of defiance from his squad.

Across his 26-year tenure at United, Ferguson fell out with several high-profile figures – including Roy Keane, David Beckham, Jaap Stam and Ruud van Nistelrooy – disputes that usually resulted in those players leaving the club.

Yet it was arguably this strict environment of discipline and control that drove Manchester United to the pinnacle of English and European football – and helped them remain there for over two decades.

During Ferguson’s stint in charge, the club secured 13 Premier League titles, five FA Cups, four League Cups and two Champions League trophies.

He built an era of unmatched domestic success that reshaped what sustained excellence looked like in the modern game – though even such a dominant dynasty still had space for the charm and humour of a grounded dinner lady.

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Sky Sports, HBO Max, Netflix and Disney+ with Ultimate TV package

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Sky has upgraded its Ultimate TV and Sky Sports bundle to now include HBO Max, Netflix, Disney+, discovery+ and Hayu, as well as 135 channels and full Sky coverage of the Premier League and EFL.

Sky broadcasts more than 1,400 live matches across the Premier League, EFL and more with at least 215 live from the top flight alongside Formula 1, darts and golf.

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Did Bryce James Declare for 2026 NBA Draft? LeBron James Son’s Viral Rumor Debunked

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News that Bryce James, the second-oldest son of LA Lakers star LeBron James, has reportedly declared for the 2026 NBA draft is false.

On Thursday, the popular X satire account, NBACentel, tweeted that the younger James would enter the upcoming draft. No report from a credible source or a reputable outlet has confirmed this information. The X account is a parody of NBACentral, which posts basketball news.

Bryce James committed to the Arizona Wildcats in January 2025 and was part of coach Tommy Lloyd’s recruits alongside top prospects Koa Peat and Brayden Burries. In February, Lloyd said the 6-foot-5 guard will redshirt his freshman season to give him options for his career.

“The redshirting decision was just a long play, to give Bryce the most options in his career as his career unfolds,” Lloyd said. “I have real strong belief that Bryce will be a contributor at Arizona in the near future. He’s really shown a lot of progress, not only learning our system but just physically maturing.”

Before the announcement of his redshirt year, James did not appear in a single game for Arizona, which had a deep roster. James will likely make his collegiate debut next season due to the expected departures of guards Burries and Jaden Bradley.

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What did LeBron James say about potentially playing with Bryce James in the NBA?

LeBron James currently plays with his eldest son, Bronny James, with the LA Lakers. Bronny was the No. 55 pick in the 2024 draft. Last season, LeBron and Bronny became the first father-son duo to play in an NBA game together.

Before this season began, James was asked about potentially playing with his other son, Bryce James.

“No, I’m not waiting on Bryce,” James said in September. “I don’t know what his timeline is. He’s his own young man now. He’s down in Tucson. We’ll see what happens this year, next year, but he has his own timeline. I’ve got my timeline. I don’t know if they quite match up. We’ll see.”

There is a possibility that LeBron James, who is in his league-record 23rd season, could play with both of his sons in the NBA. However, the four-time champion has not said anything concrete about his future beyond this season.