Womens Workouts
35 Min Tabata HIIT Workout for Fat Loss, Strength, Abs: Home Full Body Dumbbell Workout with Weights
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Visit http://hasfit.com/workouts/home/weight-loss-home/35-min-tabata-hiit-workout-for-fat-loss-abs/ for the 30 Min Tabata HIIT Workout for Fat Loss, Strength, Abs: Home Full Body Dumbbell Workout with Weights instructions
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Womens Workouts
30 Min ABS WORKOUT at Home | No Equipment | No Repeat
This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core.
If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that.
Simply try your best at the plank!! This is part of a challenge in August so many of you have been doing this daily! So I’m sure your body is feeling these planks a lot more now! I sure am!
Most importantly… go at your own pace and stop when you need to!!!!
This 30 min abs no repeat workout involves exercises performed for 50 seconds each, followed by 10 seconds to get ready for next exercise.
DOUBLE LEG LOWER
FLUTTER KICKS
TOE TAPS
V SIT SCISSORS
V SIT TUCK TO EXTENSION
CRUNCH
X ARM TABLE TOP CRUNCH
3 POINT TAP CRUNCH
BUTTERFLY CRUNCH
ELBOW TO CROSS KNEE CRUNCH
ELBOW TO CROSS KNEE CRUNCH (Opposite Side)
TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH (Opposite Side)
SLOW SIT UP
TOE REACH TO HOLLOW
REVERSE CRUNCH
SLOW BICYCLE
ON HANDS TUCK TO EXTENSION
ALTERNATING HAND TO FOOT HOVER
WIDE CIRCLE LOWER
LEG LOWER OPENER
HALF BICYCLE
TUCK TO HOLLOW
CRUNCH PULSES
PLANK to finish (4 minutes)
Of course, simply bend at knee or perform alternate leg if required for any leg lowering movements.
I hope you enjoy this routine and I would love to know how you get on!
Cx
My FREE 10 Week EPIC Program
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
chest workout with dumbell at home for women
Hi everyone, welcome back to our channel. In this video, We’re going to show you [chest workout with dumbell at home for women]
Our channel is about [chest workout with dumbell at home for women]. We cover a lot of cool stuff like [chest workout with dumbell at home for women].
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https://www.youtube.com/@UCJs7B5196ZVFkYBLYbvNIJA
Don’t forget to like and subscribe.
@5minutefitnesss
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Contact us at chumber347@gmail.com
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Womens Workouts
35 min Bodyweight Workout – No Equipment Abs & Lower Body
Sculpt and strengthen your entire body and take your fitness to the next level with this bodyweight routine! No equipment is needed for these challenging lower body and abs exercises.
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Womens Workouts
Cat stretch with leg extension – Mickey Mehta' s WOW woman workouts
This video concentrates on your back & spine. Your spine determines your aging. A good spine is very good for anti-aging. It also relieves tension in your lower back.
Get MickeyMized!!!
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Womens Workouts
Compound movements that will shred your full body – time efficient exercise. Abs/shoulders/legs
Womens Workouts
GIANT KILLER Upper Body Workout – Arms, Chest, Back, Shoulders | EPIC Heat – Day 32
Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout!
The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets!
We target the shoulders, then back, then the chest and finishing with arms and more shoulders!
For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
Finisher:
30/30/30/30
DIPS
ALTERNATING CURLS
DIPS
ALTERNATING CURLS!
So much volume! So many quality reps!
Please ensure you perform each rep the very best you can!
Try to keep your breath as relaxed as possible.
Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps!
I’m very excited for you to smash this one!!
Let’s go!!!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine: https://youtu.be/Wf7BDS2KHGs
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My Other FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
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Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@turtlegunntoms3281
October 2, 2024 at 11:14 pm
Tough one, guys! I need a stunt double for the abs section…
@yurisabatiniitaliantenor2479
October 2, 2024 at 11:14 pm
That was a killer… Loved it!!
@lauraferguson6022
October 2, 2024 at 11:14 pm
Was a bit challenging for me but thanks again guys
@srdrmcnl
October 2, 2024 at 11:14 pm
Love yuoeee <3
@jenbaker7124
October 2, 2024 at 11:14 pm
❤️❤️❤️🤗🙏 awesome!
@h0p3fu77
October 2, 2024 at 11:14 pm
Somehow, I passed by this amazing routine. Just when I thought the workout beat me, I heard the most beautiful words, "You're all done!" Thanks guys!
@milliezavala8247
October 2, 2024 at 11:14 pm
Wow, definitely a sweat workout. 🙂
@MadCuzUBroke
October 2, 2024 at 11:14 pm
Just saying hello to two gods
@MadCuzUBroke
October 2, 2024 at 11:14 pm
25:48 😂😂 I didn’t even hit the pause button I just fall to the ground
@QueenofHearts02
October 2, 2024 at 11:14 pm
Enjoyed this workout (I've done it before); just throws me off a bit when the videos are combined..it's all good, and that's pretty clever anyways. Off to a great start! (2/11/19)
@bradgamson3635
October 2, 2024 at 11:14 pm
After doing this workout, I know for sure I will get out of life alive.
@MarcioCapuera
October 2, 2024 at 11:14 pm
Thank you !!!
@jenniferpetalio7335
October 2, 2024 at 11:14 pm
You two are the best! 🙌🏽 my endurance has changed so much. I feel like I’m in my early 20’s again 😂
@vawana123
October 2, 2024 at 11:14 pm
Hey, would be nicer to have some new full length workout with dumbbell.
@just_tinelol
October 2, 2024 at 11:14 pm
LOVE HASFIT
@vickymastroianni8929
October 2, 2024 at 11:14 pm
I love love these videos. Very easy to committ too with little equipment and just 45 mins a day. Question though…how accurate are calories burned? I keep track of all calories eaten and burned.
@francesedward6730
October 2, 2024 at 11:14 pm
Thanks, u guys I had a great workout this morning 🌞 👍👍💝 keep up good 👍 work
@francesedward6730
October 2, 2024 at 11:14 pm
Love ❤️ u guys
@Artwithlindsey1
October 2, 2024 at 11:14 pm
I love that you guys show a preview of most of your workouts! It lets me know if a workout might be too easy or too hard for me which could just make me too frustrated to finish. So far I haven’t stopped halfway.
@ada20101993
October 2, 2024 at 11:14 pm
I love your channel! Perfect for home workouts! This one absolutely killed me, but I loved it! Feeling it in my whole body! I appreciate different versions you include, as a beginner it's really helpful! ♥️
@omairkhan4747
October 2, 2024 at 11:14 pm
great workout guys.. you guys are the best..!!
@alizo3
October 2, 2024 at 11:14 pm
Thank you coach and claudia!
@vat_1989
October 2, 2024 at 11:14 pm
Thank you 🙏🙏
@najmawi4444
October 2, 2024 at 11:14 pm
That was a good workout 💪🏻
@fifiegerton5502
October 2, 2024 at 11:14 pm
Love Tabata Hllt workouts We are in lockdown in Ireland and Hasfit keeps me going love ye guys xx♥️
@parmidababamoradi8457
October 2, 2024 at 11:14 pm
I loveeeed thaaatt!!!Thanks Coach Kozak😍🔝
@Maria23peace
October 2, 2024 at 11:14 pm
Did it today again thank you Hasfit ..
@felicitasanchez791
October 2, 2024 at 11:14 pm
Wow i love it thank you very much guys 👍👍👍👍
@felicitasanchez791
October 2, 2024 at 11:14 pm
Tank you guys i love it 👍👍👍👍👍
@Summer-tk8yk
October 2, 2024 at 11:14 pm
Workout completed.
@dimpypandey570
October 2, 2024 at 11:14 pm
Excellent work out🏋🚴💪. Thanks hasfit .
@nailagul5651
October 2, 2024 at 11:14 pm
whats difference between HIIT & TABATA HIIT?
@OKS539
October 2, 2024 at 11:14 pm
Tat tongue out was cute…😄
@onBview
October 2, 2024 at 11:14 pm
I made it🙌🏾💪🏾🏋🏿♀️
@cheetathompson7151
October 2, 2024 at 11:14 pm
Great workout!! So refreshing to see a trainer struggling along side you!!!
@marissagagliardi5928
October 2, 2024 at 11:14 pm
loved this
@baudouinmpiana8590
October 2, 2024 at 11:14 pm
I like your way of performing the workout
@monikaanand6288
October 2, 2024 at 11:14 pm
Superb workout ☺️💪💪
@danehrlich4343
October 2, 2024 at 11:14 pm
i have been a hasfit tribe member for two years now. Dropped 16 pounds and two waist sizes! Just trust in the process ! You guys rock!
@susiesmith2214
October 2, 2024 at 11:14 pm
Is it possible to number each workout? Then, I could make notes on each in a facile manner.
@Anand-ox2bn
October 2, 2024 at 11:14 pm
I have a suggestion for people who find it hard to compete this workout. I find it easier to do it in the following sequence:
1. Warm Up @1:59
2. Abs @28:02
3. Weights TABATA @4:54
4. Cool Down @36:11
Doing the TABATA weights drains me out and leaves me with nothing for the Abs workout. The above order works better for me.
@joannereid1596
October 2, 2024 at 11:14 pm
Love your workouts.
They go really quickly and really feel like it works everything.
Doing Tabata videos everyday and I am definitely toning up.Thankyou
@carensexton601
October 2, 2024 at 11:14 pm
Wonderful class! Challenging and fun. Thank you Coach Kozak and Claudia 🙂
@selenatorres6752
October 2, 2024 at 11:14 pm
you guys are amazing!