Womens Workouts
30 MIN INTENSE NO JUMPING HIIT Workout – No Equipment – Full Body Low Impact, Sweaty Home Workout
A 30 MIN INTENSE NO JUMPING HIIT Workout – easy to follow along, bodyweight only and apartment friendly too! Burn calories and fat + strengthen and tone your full body ♥︎ I hope you have fun working out with me and the TEAM and feel the sweat drip 💦💦 Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
Air Squats
Standing Toe Taps
Rainbow Thrusters
Step Out Jacks
Reverse Lunge + Knee Drive Left
Reverse Lunge + Knee Drive Right
Prisoner Reverse Lunges
Knee Downs
Squat Side Step + Punch Right
Squat Side Step + Punch Left
Step Backs
Squat Pulse + Side Step
Squat + Heel Tap
Low Hold Heel Taps
Slams
Step Back + Squat
Low Skater Steps
Step Back + Push Up
▸ Round 2: 30 sec on, 10 sec off
Squat + Overhead Reach
Side Step Squat Jacks
No Jump Pop Squats
Kneeling Up + Knee Drive
Lateral Lunge + Toe Tap Right
Lateral Lunge + Toe Tap Left
Standing Stars
Knee Tap + Toe Tap
Overhead Squats
Squat Hold + Pull Down
Squat + Crunch
Standing Crunches
Pulsing Star
Slam + Overhead Squat
Overhead Squat Hold
Prisoner Curtsy Lunges
▸ Round 3: 20 sec on, 10 sec off
Explosive Squats
Thrusters
Forward Fold Walk Out
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Toes In Out Squats
Walk Out + Push Up
No Jump Surfer
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch right leg
Standing Calf Stretch left leg
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
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♡ The Gear I Use:
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♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
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♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Full class alert! I invite you to practice through the very last second of this video. You got this!
This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!)
All levels welcome.
Meet your appropriate edge, honor where you are today, and let’s do this together.
Give a thumbs up on this video if you are feeling ready for a RESET.
I’m right here with you. Stop thinking about it and let’s go!
Let me know how this session feels for you in the comment section down below!
For more videos like this, check out:
Head and Heart Reset: https://youtu.be/G4QUhyW-muE
Yoga Rinse: https://youtu.be/3NtNAQodk8E
Yoga for a Fresh Start: https://youtu.be/Vry_VI76_Es
Yoga Wash Detox Flow: https://youtu.be/kuSZEZ0fCY0
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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More on Krisha and her offerings: http://trainforbirth.com/
ABOUT KRISHA
I am a certified birth doula with DONA International, childbirth educator, lactation educator, natural birth trainer, essential oil educator and belly binding specialist. I am also the head professional trainer for my Train for Birth workshop. My goal is to educate you on your birth game day play options so you can make knowledgeable decisions about your body, your birth and your baby, to help coach you through your ideal birth game plan to bring your baby across your finish line into your arms with breastfeeding support and transition into your new family dynamic.
DOULA TRAINING & EDUCATION
DONA International Certifying TrainingBirth Boot Camp Doula Certifying Training
DONA TENS Unit Certifying Workshop
Nick Olow Acupressure for Pregnancy & Labor Certifying Workshop
Spinning Babies Certifying Workshop
CAPPA Lactation Education Workshop
Birth Arts International Aromatherapy for Pregnancy, Birth & Postpartum
Birth Blessings Childbirth Educator Training
Birth Blessings Belly Binding Training
Mamastefit Birth Worker Course
Mamaste Fit Prenatal and Postpartum Fitness Trainer Certification Course
#trainforbirth #naturalchildbirth #childbirthclass #doula #homebirth #naturalbirth #birthingababy #midwife #childbirth #birth #labor #birthposition #birthtips #pregnancyfitness #pregnancytips #pregnancy
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
This 35 minute video uses dumbbells and bodyweight moves to both strengthen and condition your total body. You’ll get tighten and tone your muscles and get lots of cardio for fat loss. Options for all fitness levels.
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Training on the Gold Coast and in Grafton before the World Championships.
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Womens Workouts
Female CrossFit Workout Athlete #motivation #fitnessfitgirls #fitnessmotivation #bikini #fitfemale
Womens Workouts
25 MIN STRETCH & CORE – Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength. The perfect way to move your body even on your recovery days.
Please remember that we all are different and that you make this YOUR OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 25 minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Beginner to Medium
👉🏼 No Repeat
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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@that.filloo
October 3, 2024 at 6:14 pm
great workout video, but 80/90% percent of it lunges and squats are not full body, for me at least. maybe give it a different title for the next time 🙂
@kanakmittal9480
October 3, 2024 at 6:14 pm
Can anyone tell me how much calories we burnt after this
@shorooqalmazrooa4926
October 3, 2024 at 6:14 pm
All almost squat our knees asking for help , unhealthy at all !!
@Tishka-artist
October 3, 2024 at 6:14 pm
my legs hurt so much for 8 minutes that it's hard for me to sit down
@PUG-s3r
October 3, 2024 at 6:14 pm
Anna you are so amazing and beautiful! This was wonderful!! Thanks!!
@dudewithpeas9859
October 3, 2024 at 6:14 pm
Благодарю за тренировку! Ноги горят, пот градом)
@Luckygirlme111
October 3, 2024 at 6:14 pm
I could literally collect my sweat and put it in a jar now omg
@EmillyAlmouriano
October 3, 2024 at 6:14 pm
If you like A LOT of squats (with different variations) this is the work out for you. And yes, you will get sweaty. 🙂
@saraspahn3112
October 3, 2024 at 6:14 pm
Great workout, just definitely not a full body. Only a few exercises targeted my arms, the rest was variations of squats and lunges. Still a killer workout, but its lower body focused. Would've loved more plank-style exercises to hit arms and shoulders while keeping up the heart rate.
@kyssilabaptista2437
October 3, 2024 at 6:14 pm
This is basically squats for 30 minutes. Not very creative, but a good workout. Not full body at all though!
@anaareia2267
October 3, 2024 at 6:14 pm
Sweaty
@tamiresqueiroz196
October 3, 2024 at 6:14 pm
Simplesmente apaixonada! Obrigada Anna 🎉❤
@Larasaty02
October 3, 2024 at 6:14 pm
Honestly, my feet feel like they're burning doing this😂
@AparnaJain1
October 3, 2024 at 6:14 pm
Great workout for pregnancy too! Low impact, but gets those squats in for strong legs. Can modify the push ups based on pregnancy stage and skill.
@rosagarcia8339
October 3, 2024 at 6:14 pm
Love it! I haven't sweat this much since I did insanity.
@kiwiking9346
October 3, 2024 at 6:14 pm
Let’s call this legs workout
@ayanthesun
October 3, 2024 at 6:14 pm
This should be titled as leg workout. Very less on core and upper body.
@РаксанаИшмухаметова
October 3, 2024 at 6:14 pm
На 25 чуть инсульт не подхватила
@Dinhlinh9x
October 3, 2024 at 6:14 pm
bầu gần 6 tháng done ❤
@anaa.ouamaral5793
October 3, 2024 at 6:14 pm
Very nice, thanks!
@tamiresqueiroz196
October 3, 2024 at 6:14 pm
Suandooo ❤
@Sanskritiiiiiiiiiiiiiiiii
October 3, 2024 at 6:14 pm
she will say full body then train only legs🥲 plss someone tell her we have other body parts too
@ibrahram
October 3, 2024 at 6:14 pm
Sorry but I need to switch to another workout after 12 minutes.
I used to love Annas workouts but the more I see the more it looks like click baiting for me.
When you do step backs instead of jump-less burpees -> thats not intense
When you do 12 minutes straight of cardio leg exercises -> thats not full body but lower body workout
You left me a bit disappointed here.
@lmdavis3206
October 3, 2024 at 6:14 pm
I'm on a post pregnancy getting back in shape journey and because of said baby, going to the gym is just not feasible right now, so finding these full hiit workouts is such a game changer. Plus, I pulled something in my knee yesterday so i needed a low impact workout for at least the next couple days, and i admit i was a little but wary of the effectiveness of it. Thought I'd need at least an hour to get a good sweat. But holy cow, was i wrong! this one was as good as the rest, but without my knee being super sore afterwards. Definitely need to grab a shower now though!
@funnybunny3055
October 3, 2024 at 6:14 pm
My favorite cardio workout!! Love that it properly works the legs, thank you!! 🙂
@jennyzeimes239
October 3, 2024 at 6:14 pm
I'm at 11:07 The temperature is at almost 25 degrees. I'm already sweating a lot. I'm integrating way more pauses because it's simply too hot, but I still want to do the whole workout.
PS: Keep up the great work Anna, love your workouts and videos a lot ❤
PS: Using your September workout plan, was using your workout plans since January, although I couldn't keep up every day, but here I am, starting again. I absolutely love your workout plans and your videos
@sanyong2125
October 3, 2024 at 6:14 pm
great workout. I wish there was more upper body and abs in the workout.
@thanhtrucxnk4539
October 3, 2024 at 6:14 pm
Only 15mins in and my shirt is drenched 🥵 hopefully one day i can do all the workouts without rests
@edbracey4996
October 3, 2024 at 6:14 pm
Thanks!
@hibamkab2008
October 3, 2024 at 6:14 pm
Legs are screaming yall
@ErmanKylePablo
October 3, 2024 at 6:14 pm
Yes more on squat but I like it
@funwithrabiyashafique1590
October 3, 2024 at 6:14 pm
Thnx anna i am trying to do my best but my breathing issue holds me back . I only could do half the video .i dont wanna force my body to much.
@FedeCallas
October 3, 2024 at 6:14 pm
I have restart to workout and following the september calendar 2024, even if it's not the beginning of the month, the most important thing is to workout. These low impact workouts help me a lot
@nurfgo
October 3, 2024 at 6:14 pm
İm dead at this workout again but every time i dead during your workouts i feel that im alive again
@angels4ever
October 3, 2024 at 6:14 pm
I could only do 20 minutes 😫😫😫 but so GOOD!
@IllusoryLY
October 3, 2024 at 6:14 pm
I was like square again?! How many more! I did another jumping one yesterday and my legs were sore since…
@yevgeniyainozemtseva2292
October 3, 2024 at 6:14 pm
This is my go-to 'red' workout when I have my period. It is up to 90% all-standing and light on your abdomen. Perfect for the days when you need to avoid any upside-down movements for your pelvis. BRAVO!!
@hayleysjourney4500
October 3, 2024 at 6:14 pm
This video could be called “Squat Party” about 60% of this workout is a variation of a squat! But I think it’s brilliant that only 25% of these exercises are solely leg focused 🙂
@julesx8960
October 3, 2024 at 6:14 pm
Still my most favorite no jumping workout! Love the energy. More of those please ❤
@mittexjhjhhjjhkjh1337
October 3, 2024 at 6:14 pm
its good, very sweaty but its just squats, literally 90% squats. You just swing ur arms differently but ive noticed most of her videos are filled with squats
@jahwoman985
October 3, 2024 at 6:14 pm
Nice work out❤
@barshabaral2547
October 3, 2024 at 6:14 pm
I feel amazing after this workout. Just know this workout has lots of squats but soo worth it.
@cbrohm6436
October 3, 2024 at 6:14 pm
Great workout, I only lasted 13 minutes but my legs and glutes are burning and sore the next day.
@elenabloksberg212
October 3, 2024 at 6:14 pm
Whew I could only make it to the 15 minute mark. Amazing workout, gonna try again in 2 days ❤
@Andre-qm4il
October 3, 2024 at 6:14 pm
this really is intense and sweaty, but isn't it maybe too much for the knees? Or maybe I'm doing something wrong, idk.
@growingannanas
October 3, 2024 at 6:14 pm
Hey Team ❤️ My app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: https://growwithanna.page.link/GetGrowNow